The Graceful Kitchen

How to Make Raw Honey Simple Syrup and Preserve the Nutrition




Affiliate Disclaimer

As an affiliate, we may earn a commission from qualifying purchases. We get commissions for purchases made through links on this website from Amazon and other third parties.

Raw honey simple syrup is a sweetener that can be used in a variety of drinks and desserts. To make raw honey simple syrup while preserving its nutritional content, follow these steps:


  • 1 cup of raw honey
  • 1 cup of water


  1. In a saucepan, combine the raw honey and water.
  2. Heat the mixture over medium heat, stirring occasionally, until the honey has dissolved.
  3. Bring the mixture to a simmer and cook for 5 minutes, stirring occasionally.
  4. Remove the pan from the heat and let the syrup cool to room temperature.
  5. Once the syrup has cooled, transfer it to a clean glass jar with a tight-fitting lid. Store the syrup in the refrigerator.

To preserve the nutritional content of the raw honey, it is important to use low heat and avoid overcooking the honey. Overheating can destroy some of the beneficial enzymes and nutrients found in raw honey.

Additionally, it is important to store the raw honey simple syrup in a cool, dark place, such as the refrigerator. This can help prevent the breakdown of the honey and preserve its nutritional content.

When using the raw honey simple syrup, it is important to remember that it is still a high-calorie sweetener and should be used in moderation as part of a balanced diet.

If you’re using honey to sweeten cocktails, brush onto baked goods or glaze poached fruit, making simple syrup from raw honey is best.

Many recipes for simple syrup call for cooking honey, but this process destroys its beneficial enzymes and antiseptic properties. Making a simple syrup from raw honey is easy and allows you to keep all the nutrition!

Manoir des Abeilles · Lavender honey, glass jar · 250g (8.8 oz)

1. Warm Water Method

Raw honey is an organic sweetener with numerous health advantages. It’s packed full of essential vitamins, minerals, and antioxidants; plus it has a subtle flavor and aroma that pairs nicely in cocktails.

Making simple syrup is an effortless way to add a subtle sweetness to any drink, from hot drinks like coffee and tea, to cold ones like iced lemonade or whiskey sours. All you have to do is mix equal parts sugar and water together over medium heat until completely dissolved.

Make flavorful simple syrups using herbs, spices or fruit. I enjoy infusing my syrups with different things to create something new every time.

For example, you could add some ginger to a Bee’s Knees cocktail, or lavender for mint julep. Or you could simply splash essential oils for extra flavor!

how to make raw honey simple syrup and preserve the nutrition

Another fun idea is infusing your syrup with different kinds of sugar. Light or dark brown sugar, demerara, molasses, maple syrup, coconut sugar, and even agave can all be used to create various simple syrups!

Some people enjoy experimenting with flavored honey simple syrups. For instance, clover honey provides a light and sweet taste while orange blossom honey adds citrus notes to cocktails.

If you want to infuse your syrup with herbs or spices, wait until the sugar has completely dissolved before adding them. After that, allow it to sit for 30-60 minutes so that all of the herbs, spices or fruits have had time to infuse.

You can also add a dash of instant coffee or espresso to any sweetener syrups, but do not go overboard as this will cause the simple syrup to become too thick.

Remember to store flavored simple syrups in the refrigerator to prevent mold and other undesirable growths. Runny honey only has about one month before it needs to be discarded, so if you want your syrup to last longer, make multiple batches.

2. Microwave Method

The Microwave Method

While some may be reluctant to cook their foods in the microwave, there are actually several advantages. It’s one of the fastest methods and it helps retain certain nutrients – particularly vitamin C – more quickly.

Furthermore, microwaving food helps preserve its flavor. For instance, many fruits retain their nutrient-rich qualities when cooked in a microwave. Furthermore, moistening vegetables and proteins helps prevent the loss of essential vitamins, minerals, and other essential nutrients during preparation.

Microwave energy is highly conductive, meaning it can quickly and efficiently heat up food’s water molecules. Furthermore, it stimulates plant cells to release their own water-soluble vitamins and other minerals.

However, using the microwave without taking proper precautions can be hazardous. For instance, when cooking protein dishes, make sure you turn and stir the food frequently as the microwave heats it up; this ensures that all insides of the food have been adequately heated and aren’t contaminated with bacteria or other hazardous elements.

Another advantage of the microwave is that it can quickly heat up food without damaging its texture or appearance. As such, it’s often employed when cooking delicate items like vegetables and some proteins.

Studies have demonstrated that microwave-cooked vegetables contain more vitamins and minerals than their conventional counterparts. For instance, researchers discovered that vitamin C – an essential nutrient for improving immunity and preventing disease – is better preserved when vegetables are microwaved.

Additionally, Harvard Health Letter reports that microwaving food keeps it fresher for longer than boiling it, since microwaves create steam from within out. They suggest that for optimal nutrition in vegetables, microwave them on their own rather than submerging them in boiling water.

To extend your syrup’s shelf life, prepare small batches and store in a tightly-sealed container in the refrigerator. Doing this will preserve the sweetness and flavor of honey while keeping it from spoiling. Generally, this should remain stable in your fridge for around one month.

3. Boiling Method

Honey simple syrup is the perfect way to utilize that jar of crystallized honey in your pantry. This transformation transforms it into a more pourable and silky-smooth honey syrup that can be used in drinks or on fresh fruit and yogurt bowls, ice cream cakes and more!

By using this method, honey will retain its nutrition and sweetness. Heat will dissolve any remaining crystallization present and rehydrate the honey for a delicious and healthy alternative to sugar syrup that can be enjoyed as often as desired.

To prepare this recipe, you will need: 1. Granulated sugar 2. Water 3. A jar with a lid 4. You can easily double or triple the recipe depending on how much syrup you want to make.

Simple syrup is typically composed with one part honey to one part water, but you can adjust the proportions depending on your preferences and desired flavor profile. For instance, milder varieties such as clover or buckwheat require a higher proportion of honey to water for better balance.

This recipe can be prepared with any type of honey, from mild clover or acacia to an intensely floral orange blossom. No matter which option you select, make sure to taste the finished product to ensure that it matches your desired cocktail.

For optimal flavor, choose a simple syrup that is neutral in taste; that way it won’t overpower other components of a drink or dessert. To enhance its unique taste, you can add herbs, spices or even some citrus juice for extra zest.

For an even more fragrant beverage, add lavender to your simple syrup. Let the dried lavender buds steep in the syrup overnight to fully extract their flavors. Strain out any soaked flowers before serving or store them in your fridge for up to one month.

If you want to keep your syrup safe, store it in a refrigerated and airtight glass jar. This will prevent any bacterial growth that might develop and guarantee its safety for consumption in the future.

4. Cold Water Method

Honey simple syrup is an ideal substitute for refined sugar in cocktails, mocktails, tea, coffee and baked goods. Not only is it naturally sweet and full of flavor but it also acts as a natural antiseptic with beneficial enzymes that protect the body against illness, disease and aging.

You can use it for a variety of drinks, such as lemonade and sparkling water. You could also make cold brew with it or add sugar to tea and coffee for extra sweetness.

To make the simplest syrup, simply mix together equal parts honey and water in a small jar and stir to dissolve. Store this syrup in an airtight mason jar in your fridge until use.

Be mindful that raw honey’s flavor and scent may differ season to season, so it is best to experiment with different jars before finding the ideal blend for you.

The cold water method is an efficient way to make simple syrup with raw honey that will remain shelf-stable for two weeks. Just be mindful not to heat the honey too much as this could break down its beneficial enzymes and alter its flavor.

Make a flavorful simple syrup with various herbs and spices by adding ground cinnamon, cloves, or ginger root. These spices pair perfectly with bourbon, brandy, or other alcohols for hot toddies on cold days. Add lavender to the syrup for an elegant twist that goes great with gin, vodka or tequila-based cocktails. You could also add this syrup to lemonade, limeade or sparkling water for an irresistibly refreshing beverage that is not overly sweet.

About the author

Latest posts

  • How To Make Jungle Juice With Alcohol

    How To Make Jungle Juice With Alcohol

    Making jungle juice with alcohol can be a fun and exciting way to liven up any party or gathering. As someone who has made this drink numerous times, I can assure you that it is not only easy to make but also incredibly delicious. With the right ingredients and technique, you can create a unique…

    Read more

  • How To Make Kiwi Juice

    How To Make Kiwi Juice

    As someone who loves to experiment with new recipes, I have always been fascinated by the idea of making fresh juices at home. One fruit that has caught my attention lately is kiwi. Not only is it a great-tasting fruit, but it is also packed with numerous health benefits that make it a must-have in…

    Read more

  • How To Make Lychee Juice

    How To Make Lychee Juice

    I absolutely love lychees, and I always grab a bag of them whenever I’m at the Asian grocery store. Sometimes, though, I like to mix things up and enjoy my lychees in a different way than just eating them fresh. That’s where lychee juice comes in! It’s a refreshing, fruity drink that’s perfect for summertime…

    Read more