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What is the Nutrition Value of a Raw Cashew?

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Cashews are a beloved snacking option and a versatile ingredient in many dishes. Despite their versatility, it is important to note that they are high in calories and have the potential to cause allergic reactions in some individuals.

Protein, fat, fiber, vitamins and minerals – making them an excellent choice for weight loss or improving blood sugar control in those with diabetes.

NutrientAmount per 1 oz (28 g)
Calories157
Total fat12 g
Saturated fat2 g
Monounsaturated fat8 g
Polyunsaturated fat2 g
Carbohydrates9 g
Fiber1 g
Sugars2 g
Protein5 g
Vitamin K9% of Daily Value
Copper30% of Daily Value
Magnesium20% of Daily Value
Phosphorus13% of Daily Value
Manganese20% of Daily Value
Zinc10% of Daily Value
Iron10% of Daily Value
Nutritional Content of A Raw Cashew

Protein

Raw cashews boast more protein than other nuts, but not quite at the level of animal-based sources like beef or chicken. If you’re looking to increase your protein intake without adding too many extra calories into your diet, cashews make for a great alternative.

These foods provide heart-healthy monounsaturated fats and polyphenols, antioxidants that reduce oxidative stress in the body. Furthermore, they may aid weight loss by increasing feelings of fullness and suppressing hunger.

Furthermore, one ounce (eighteen nuts) of oil-roasted cashews provides approximately 5 grams of protein; dry roasted cashews offer 4 grams of protein per serving.

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Raw cashews are an excellent source of fiber, which may help suppress appetite and promote feelings of fullness. Plus, they contain vitamin E which may protect you against diseases like cancer and heart disease.

An ounce of raw cashews contains 157 calories and a small amount of carbohydrate, but most of its energy comes from fat. A serving size of cashews has been estimated to contain 3.0% glycemic load.

Overall, raw natural cashews are high in protein and low in carbohydrates. This makes them a healthy, filling snack that can be easily added to various dishes.

Raw cashew is an excellent source of iron, magnesium, phosphorus, zinc and potassium – essential nutrients for healthy bones, muscles and nerves.

They’re also an excellent source of vitamins B6 and C, as well as L-tryptophan and niacin. These amino acids have anti-inflammatory effects, strengthen your immunity, combat anxiety, promote gut health and aid digestion.

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AIVA - Cashew Pieces Raw Premium Grade Quality, 5 lb (PACKAGE MAY VARY)

Fat

Raw cashews offer great nutrition, boasting a significant amount of monounsaturated fat as well as good amounts of polyunsaturated and saturated fats. Furthermore, their low glycemic index makes them particularly suitable for people living with diabetes or heart disease who must maintain stable blood sugar levels.

High in fiber, broccoli has been found to lower cholesterol and support a healthy digestive system. Furthermore, its abundance of antioxidants may reduce inflammation as well as lower the risk for chronic illnesses like cancer and heart disease.

Raw cashews are an excellent source of magnesium, which may reduce your risk for stroke and enhance brain function. Plus, they’re packed with zinc that supports a strong immune system.

Raw cashew has another nutritional advantage as it’s high in antioxidants, which protect the body from damaging free radicals. Furthermore, these compounds have been known to boost metabolism and aid weight loss.

They provide a great source of protein, essential for building muscle and feeling full. Furthermore, their high fiber content may help suppress appetite and enhance feelings of satiety.

Nuts in general offer numerous nutritional benefits without increasing caloric intake. Not only do they contain plenty of protein, fiber and vitamins – but they’re also low in sugar and sodium. Nuts make an ideal snack!

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Nuts are an excellent source of unsaturated fats, which may help lower cholesterol levels and promote cardiovascular health. Furthermore, they contain minerals like selenium, zinc, and iron as well as B vitamins which aid memory enhancement and protect nerves and the brain.

Carbohydrates

If you’re trying to incorporate more healthy fat, protein and fiber into your diet, raw cashews could be a great addition. Just remember that they contain high calories so if weight loss is your goal, be sure to consume them in moderation.

An ounce of cashews contains 157 calories, providing 12 percent of your daily needs for protein, 21% for carbohydrates and 67% for fat.

Cashews are not only a great source of protein, but they’re also packed with vitamin K and thiamin. Plus, they’re an excellent source of manganese and zinc as well.

Another advantage of cashew nuts is their high dietary fiber content, which helps you feel full after eating them. Furthermore, the fiber in cashews may reduce the risk of heart disease and diabetes.

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Cashews also contain antioxidants, which can prevent cell damage and enhance overall wellbeing. They aid in combatting oxidative stress associated with diseases like allergies or metabolic syndrome as well.

Additionally, the amino acid L-tryptophan in cashews helps your body produce serotonin and niacin, which have been known to combat anxiety and reduce depression.

Finally, cashews contain magnesium, phosphorus, copper and manganese which can improve cardiovascular health by reducing cholesterol and triglycerides levels.

Cashews are an excellent source of protein and minerals, as well as fiber. Plus, they contain polyphenols and carotenoids – two antioxidants which may reduce inflammation and oxidative stress in the body. Furthermore, these substances fight bacteria and other microorganisms responsible for illnesses in the body; additionally, cashews improve digestion while supporting gut immunity.

Vitamins

If you’re looking to increase your daily intake of vitamins, minerals and healthy fats, raw cashew is a great option. It’s high in protein, fiber and monounsaturated fats which keep you feeling full for longer. Furthermore, raw cashew contains antioxidants which combat free radicals and protect against chronic illnesses.

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One ounce of raw cashews provides 157 calories, 12 grams of fat and 12% of your recommended daily value of protein. Most of this fat comes from oleic and palmitoleic acids – both considered heart-healthy.

Raw cashews are also an excellent source of magnesium and copper, essential minerals for energy production, brain health and immunity. Plus they’re loaded with phosphorus, zinc and selenium.

Cashews are an excellent source of nutrition, but they’re also beneficial to any diet due to their high fiber content which helps lower cholesterol and boost metabolism. As such, cashews have even become popular among those trying to shed some pounds – making them an ideal snack choice for dieters!

These nuts can be consumed raw, roasted or steamed. They’re typically served with meals but also used in many recipes – especially vegetarian and gluten-free dishes like salads, stir fries and tofu bowls.

They’re often featured in vegan and grain-free dishes, making them a versatile ingredient that can fit into any dietary plan. Add them to smoothies, spread on bread or baked goods, sauces and butters – the possibilities are endless!

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Cashews have numerous health benefits, such as fighting heart disease and gallstones, aiding weight loss, maintaining bone health and decreasing the risk for certain types of cancer. Furthermore, these nuts contain antioxidants which reduce inflammation, protect against allergies and enhance skin radiance. Moreover, cashews provide a good source of iron which aids memory enhancement and protects against anemia.

Minerals

Raw cashews offer numerous nutritional benefits, such as healthy unsaturated fats, plant-based protein, dietary fiber and essential vitamins and minerals. These nutrients can help control cravings, promote a higher quality diet and protect against various illnesses.

They contain essential minerals like copper, iron, zinc and magnesium which can prevent anemia, an irregular heartbeat, thyroid issues and improve red blood cell production. Particularly rich in copper which aids with iron absorption as well as supporting healthy blood flow throughout the body.

Cashews are also an excellent source of manganese, phosphorus and selenium – minerals essential for maintaining a healthy immune system, supporting bone health and improving skin hydration.

Cashews also contain vitamin K, an important nutrient for bone development and maintenance that helps prevent osteoporosis while aiding calcium absorption.

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Cashews provide over 12 percent of the recommended daily intake of this nutrient. Getting enough iron helps promote healthy bones, muscles and teeth.

To maximize the nutritional benefits of cashews, soak them in water overnight before eating them. Doing this helps eliminate antinutrients which may make it harder for your body to absorb minerals from the nut.

It’s best to avoid roasting cashews if possible, as this can destroy many of their antioxidants. You could also try sprouting cashews which will increase their nutrient content even further.

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How to Find Nutrition Value of Raw Meat I Purchase in Market

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1. Look at the label

Labels on meats and poultry typically display the nutritional information based on the raw weight, unless specified otherwise. When meat is cooked, it usually loses about 25% of its weight, meaning a 4 oz label corresponds to roughly 3 oz after cooking. To accurately calculate the protein, fat, and calorie content per serving, divide this adjusted cooked weight by the number of portions you plan to eat. This simple approach encourages healthier eating habits!

2. Check the website

Nutritionally speaking, raw meat does not come with a set nutritional value. To determine its true nutritional worth, read the ingredients and nutrition labels carefully – something you should do for any food item, but especially meat. As there is often misinformation out there, do your due diligence before purchasing anything; for instance, check the website of the vendor to ensure they use traceable and ethically sourced ingredients or ask directly if they have any nutritional facts available.

3. Ask the seller

When shopping for a nutritious serving of meat, there are a few things to consider. First and foremost, select your cut carefully from sustainable sources like pastured or grass fed animals. If unsure where to begin with your shopping list, ask your favorite butcher for their recommendations based on individual dietary needs and lifestyle. Additionally, pay close attention to the quality of the meat such as its moisture content, texture and smell before purchasing.

4. Check the packaging

When purchasing raw meat, inspecting its packaging for firmness and no tears or holes is essential. It should feel cold to touch and have no odor. A red liquid at the bottom may seem unappetizing but this is actually myoglobin – a protein responsible for giving meat its color. This also keeps food fresh by creating an environment free from bacteria-filled environments.

how to find nutrition value of raw meat i purchase in market

You may notice absorbent pads underneath many packaged meat products; these protect meat from getting contaminated by liquids trapped inside their packaging; therefore, checking with recycling facilities before discarding these pads is recommended.

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How to Make a Raw Nutrition Bar at Home

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Raw energy bars are a great choice for a healthy and delicious snack on the go. Here is a simple recipe for making your own at home:

Ingredients:

  • 1 cup almonds
  • 1 cup dates, pitted
  • 1/2 cup unsweetened shredded coconut
  • 1/4 cup chia seeds
  • 2 tablespoons raw honey
  • 1 tablespoon coconut oil
  • 1 teaspoon vanilla extract
  • Pinch of sea salt

Instructions:

  1. Place the almonds in a food processor and pulse until they are roughly chopped.
  2. Add the pitted dates, shredded coconut, chia seeds, honey, coconut oil, vanilla extract, and sea salt to the food processor.
  3. Pulse the mixture until it starts to come together and form a sticky dough.
  4. Line an 8×8 inch baking dish with parchment paper.
  5. Transfer the mixture to the baking dish and press it down firmly with your hands.
  6. Chill the mixture in the refrigerator for at least 30 minutes to set.
  7. Once the mixture has set, remove it from the baking dish and cut it into bars.
  8. Store the raw nutrition bars in an airtight container in the refrigerator for up to 2 weeks.

You can also customize this recipe by adding in other ingredients such as dried fruits, nuts, or protein powder to create a variety of different flavors. These bars are perfect for a quick breakfast, snack or post-workout fuel. Enjoy!

If you’re an athlete or simply want to maximize the nutritional value of your food, a raw nutrition bar is an ideal option. These bars are nutrient-rich and packed with fibre, protein, and healthy fats for increased energy levels and sustained energy throughout the day.

These no-bake energy bars are simple to make and customizable to your personal taste. Simply add fruit, oats, nuts/seeds or other mix-ins for the perfect bar!

Ingredients

Raw nutrition bars are an ideal way to get your daily nutrients without adding extra calories. They’re especially ideal for athletes who require a quick snack between meals.

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The great news is that you can easily make these delicious treats yourself at home. All you need are some basic ingredients and some time to mix them up.

One of the key ingredients you will need for a homemade raw nutrition bar is dates. Dates provide healthy sugar and antioxidants while being an excellent source of fiber that may help lower cholesterol levels.

how to make a raw nutrition bar at home

Coconut oil is another important ingredient, providing healthy fats. Not only that, but it may help prevent heart disease and stroke as well.

Other ingredients you can include in your raw nutrition bars are oats, peanut butter, cocoa powder, protein powder and natural honey or maple syrup. Doing so will guarantee you get all the important vitamins, minerals and fibers from your food intake.

Add your favourite adaptogenic powders, like ashwagandha or ginseng, to boost the nutritional value of these bars. Furthermore, adding ground flax seed will increase their fiber content significantly.

Once all ingredients are prepped, simply blend them together until you achieve a dough-like texture. Press this mixture into a pan and chill until firm.

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These bars are simple to make and a nutritious addition to any healthy diet. They can be eaten as breakfast, midmorning snack or meal replacement – perfect for athletes who need something quick between workouts.

Warrior RAW Protein Bar is an irresistibly tasty and nutritious protein bar that provides all essential amino acids. It’s suitable for vegans and gluten intolerant individuals alike, providing a convenient source of energy that can be taken as pre-workout, emergency energy booster, or travel food.

Preparation

Making a bar that lives up to its promise as an indulgent snack requires selecting the correct ingredients. Key components that go into bar formulation include protein source, sweetener, fiber source, fats/oils/emulsifiers/vitamins/minerals/nutraceuticals and flavors.

Finding the ideal ingredient for a bar is no small feat. You may have to experiment with different amounts and types of components until you find your ideal balance. The ideal nutritional bars will have an optimal combination of quality proteins, healthy fats, nutritious carbohydrates and minimal amounts of sugar.

One popular type of nutrition bar is the whole food bar. These typically feature various fruits, nuts, seeds and other plant-based ingredients compressed into a bar form. One major advantage of these bars is that they tend to be lower in calories and fat than their processed counterparts – particularly helpful for those trying to shed some pounds!

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If you’re looking to make your own raw energy bar at home, there are plenty of recipes online. The key is to first decide what flavor profile and then search the internet for inspiration.

There are plenty of options when it comes to creating your own bar with just a few key components. Some suggestions include pulse the ingredients in either a blender or food processor before mixing them together for an even smoother mix.

Before scooping or shaping the mixture into bars or small balls, let it rest for a few minutes. This allows the ingredients to air dry slightly and makes them easier to stick together. Once dry, you’re ready!

Mixing

Raw nutrition bars should contain key components like protein, healthy fats and low-glycemic carbohydrates. They’re also packed with essential vitamins, minerals, enzymes and phytonutrients – perfect for anyone on a Paleo, Primal, GAPS or SCD diet as well as those on low carb, raw or vegan diets; athletes; people with health challenges – you name it!

These bars are an affordable way to create homemade raw nutrition bars without breaking the bank. You can customize them with flavors you love and use a range of sweeteners such as fruits, honey and maple syrup. For even greater nutritional benefits, use multiple protein powders or combine them all for extra nutritional punch!

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The initial step in making raw energy bars is to pulse together all dry ingredients. Then, add wet ingredients and pulse until a dough forms. Slowly add more water until your mixture forms an even ball that can easily be formed into bars. If your dough seems too crumbly for rolling into bars, add a small amount of coconut oil for more firmness or add ground flax seed or your favorite adaptogenic potion for additional nutritional benefit.

Storage

If you’re searching for a low-calorie, nutritious snack to munch on, raw nutrition bars are your perfect choice. You can even make extra to store in the freezer for later use – just remember to refrigerate them promptly after opening to prevent flavors from fading and keep them from becoming dry and stale. To ensure these bars stay in top condition over time, use quality food storage containers with lids to avoid mold growth. Best of all? They’re easy to transport in lunch bags or purses without sacrificing flavor or texture!

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How is Biotin Bioavailability Affected by Raw Egg Consumption?

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Biotin, a water-soluble B vitamin, is essential for synthesizing glucose and fatty acids. It is especially important for women during pregnancy.

Some people worry that eating raw eggs in large amounts daily could lead to biotin deficiency. However, this is unlikely the case since raw eggs do not contain the protein avidin which could prevent absorption of biotin.

Biotin is a water-soluble vitamin that plays an important role in energy metabolism and maintaining healthy hair, skin, and nails. Raw egg consumption has been found to interfere with biotin bioavailability due to the presence of avidin, a protein found in raw egg whites.

Avidin has a high affinity for biotin, which means that it can bind to biotin and prevent its absorption in the small intestine. When raw eggs are consumed, the avidin in the egg white can bind to biotin in the diet and prevent its absorption. This can lead to a deficiency of biotin over time.

However, cooking the egg denatures the avidin protein, rendering it unable to bind to biotin. This means that the bioavailability of biotin is not affected when eggs are cooked, and the body is able to absorb and utilize biotin from cooked eggs. Therefore, it is generally recommended to consume eggs that are fully cooked to ensure adequate biotin intake and prevent the risk of biotin deficiency.

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It is important to note that biotin deficiency is rare in healthy individuals who consume a balanced diet. However, individuals who consume large amounts of raw egg whites or those who have a genetic disorder that affects biotin metabolism may be at risk for biotin deficiency. If you have concerns about your biotin intake, it is recommended to speak with a healthcare provider or a registered dietitian.

Biotin Is a Water-Soluble Vitamin

Biotin is a water-soluble vitamin essential for the body’s metabolism. It aids the body in using carbohydrates, fatty acids and amino acids as energy sources; additionally, it aids cells in synthesizing proteins.

Brewer’s yeast, cooked eggs, sardines, nuts (almonds, peanuts, pecans), and nut butters are all sources of naturally occurring selenium. You may also purchase it as a dietary supplement.

Biotin, which the body cannot synthesize on its own, must be obtained through food sources. It is essential in supporting proper immune function and brain development – particularly important for pregnant women and breastfeeding mothers.

Most people consume enough biotin, but some may be at risk for deficiency. These include those diagnosed with genetic disorders that prevent the body from producing the enzyme responsible for breaking down biotin, those who drink excessively or take certain medications which inhibit its absorption.

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Raw egg consumption may lead to biotin deficiency due to a protein called avidin, which blocks its absorption by the body. However, once cooked, avidin is denatured and biotin can be readily absorbed by the body.

Biotin is typically ingested as food proteins that are broken down by digestive proteases and released to the small intestine where it absorbs into enterocytes. A high-affinity sodium/multivitamin cotransporter in these enterocytes transports biotin from the food protein into cell membrane, where it then travels into circulation before excreted unchanged through urine.

Studies have suggested that taking large doses of biotin may aid those living with diabetes in controlling their blood glucose levels. This is likely because biotin helps produce insulin, which regulates glucose concentrations.

Biotin may benefit hair, skin and nail health in several ways. Studies have demonstrated that it can increase the strength and growth of nails for women with brittle nails; further research indicates it could even aid those suffering from taste loss.

Biotin Deficiency Is Rare

Biotin, also known as vitamin B7, is a water-soluble B vitamin essential for producing glucose and fatty acids in your body. You can find it in foods like eggs, meat, fish, and vegetables.

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Biotin deficiency is rare, but some individuals with certain genetic conditions that prevent the body from properly using it can become low in this vitamin. These include holocarboxylase synthetase deficiency (also called multiple carboxylase deficiency), biotinidase deficiency, and the inability to transport biotin into cells.

Patients with these disorders should receive lifelong biotin supplementation to maintain healthy levels of this essential vitamin. Untreated, the condition can lead to serious symptoms such as hearing loss, blurred vision, and learning difficulties if not caught and treated early.

Even if you do have one of these conditions, eating raw eggs should not cause a biotin deficiency. This is because avidin, the protein in egg whites, binds to biotin so that it cannot be absorbed in the small intestine.

Due to the destruction of this protein by heat, eating large quantities of raw eggs without becoming deficient in this essential nutrient is possible. To increase your intake of this B vitamin, however, it’s best to either avoid raw eggs or consume them in small and frequent doses.

It is also worth noting that certain medications can lower your biotin level, so be sure to monitor your health and consult your doctor for a treatment that works for you. Anticonvulsant therapy, for instance, may reduce biotin levels if taken for an extended period of time.

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However, including biotin in your diet is generally beneficial if you are pregnant or trying to become pregnant. This is because pregnant women require more biotin for proper growth and development of their unborn child.

Biotin deficiency is a serious condition that can cause permanent damage such as hearing loss, vision problems and learning disabilities. If your family history of this condition runs in your family, ask your doctor about screening to protect you.

Biotin Deficiency Is More Common in Women

Biotin is a water-soluble vitamin that plays an essential role in helping your body convert carbohydrates and fat into glucose. Additionally, it aids the metabolism of amino acids and proteins to build new cells and tissues.

Vitamin B1 deficiency can lead to various symptoms, such as thinning hair, red scaly rash around the mouth and eyes (known as “biotin deficiency rash”), brittle nails, and seizures.

Biotin deficiency usually begins during the first weeks and months of life and can have serious consequences if left untreated. These individuals are at an increased risk for developing life-altering conditions like seizure disorder, lung disease, brain damage, and cancer.

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Biotin deficiency can be caused by either an inherited disorder called biotinidase deficiency or certain medications that reduce its levels in your body. In some cases, low levels of biotin may also be due to another health issue or condition like thyroid disorder, vitamin B12 deficiency, or iron deficiency.

Biotinidase deficiency occurs when a gene mutation prevents the activity of an enzyme responsible for biotin absorption, called holocarboxylase synthetase.

Holocarboxylase synthase, an essential enzyme for biotin absorption from food sources, must be present to function. Without it, your body cannot use biotin properly and you may experience constipation.

It is easy to get enough biotin by eating foods that naturally contain it or taking a vitamin supplement with biotin. There are various kinds of vitamins available, including those that only contain biotin as well as those that include other essential vitamins.

Some studies have demonstrated the beneficial effects of certain supplements on nail, hair and skin health. However, further investigation is necessary to definitively prove whether they truly work.

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Women are more vulnerable to developing biotin deficiency than men due to their increased need for this vitamin during pregnancy. Biotin helps produce carboxylases and histones, both essential building blocks of embryonic development.

Biotin Deficiency Is More Common in Smokers

Biotin is one of the B complex vitamins, meaning it converts fats and carbohydrates into energy to power your body’s functions. Additionally, it keeps blood glucose and cholesterol levels normal as well. Finally, Biotin plays an essential role in skin health as well as producing keratin – the protein responsible for giving nails and hair their strength – which gives your nails and hair their strength.

Biotin deficiency is a rare but serious condition that can occur if your body doesn’t get enough of this vitamin or fails to absorb and use it correctly. Common symptoms include brittle, thinning hair and split nails; weakness or loss of muscle/joint function; fatigue; numbness/tingling in hands/feet; dry skin with itchy flaky patches, slow heart rate fluctuations and low body temperature.

People who don’t get enough dietary biotin or can’t absorb it properly due to conditions in their gut are at risk for deficiency. These include heavy alcohol consumption, inflammatory bowel disease and chronic diarrhea, pregnancy, kidney dialysis and taking certain prescription drugs that interfere with biotin metabolism.

Researchers observed that smokers excreted 30% less biotin than nonsmoking controls (P 0.02). The ratio of urinary bisnorbiotin and biotin sulfoxide to biotin increased in smokers, suggesting an accelerated metabolism of this nutrient. Furthermore, smokers excreted 3-hydroxyisovaleric acid, a biotin metabolite indicating marginal tissue deficiency.

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Smoking increases the rate of catabolism for several nutrients, such as lipids, antioxidants and B vitamins. Particularly, biotin metabolism is affected since even marginal deficiency can be teratogenic in mammals. Studies conducted on fetuses born to mothers who smoked during pregnancy have demonstrated an increased likelihood of abnormal brain, spinal cord or limb development in these babies.

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