The Graceful Kitchen

Eat Healthily

Your go-to source for delicious and healthy meal ideas

Our Team

The Graceful Kitchen



Meet Aurelia, the Editor-in-Chief of The Graceful Kitchen – a website dedicated to celebrating the vegan lifestyle. As a committed vegan, Aurelia was motivated to create the website after experiencing firsthand how challenging it was to find reliable information and recipes related to veganism on the internet. She wanted to create a platform where people could find everything they needed to know about the vegan lifestyle in one place.



Meet Ilana, a committed vegan for over a decade, who has never looked back since making the switch. As a young college student, Ilana was determined to find a more sustainable and ethical way to eat, and veganism was the perfect fit. Over the years, she has honed her cooking skills and developed dozens of delicious, healthy, and easy-to-make vegan recipes that she loves to share with others.



Meet Alexander, a talented writer for The Graceful Kitchen – the ultimate destination for mouthwatering and nourishing meal ideas! As a passionate advocate for healthy eating, Alexander is dedicated to empowering people to cook and consume healthy food by sharing simple yet impressive recipes, practical meal prep advice, and valuable cooking tips and tricks. He firmly believes that eating healthy is not only essential for your physical well-being, but also an excellent way to foster meaningful relationships with your loved ones.

Featured Posts

  • Why Do Raw Beets Irritate My Throat?

    Why Do Raw Beets Irritate My Throat?

    Raw beets have many benefits, but they can irritate your throat. Here are some reasons they can irritate your throat. Beets contain oxalic acids, which can irritate your throat. They can also cause stomach discomfort, difficulty breathing, and nausea. Luckily, beets can be safely cooked to reduce the amount of oxalic acid they contain. There…

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  • Is Weetabix Healthy? 14 Things You Should Know

    Is Weetabix Healthy? 14 Things You Should Know

    I have to admit; I’m a bit of a cereal addict. I love the stuff and always try new brands and flavors. But one of the cereals I’ve tried always stands out: Weetabix. This British import is unlike any other grain I’ve ever had. The texture is strange but in a good way. And it…

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Latest posts

  • 5 Meal Replacement Juices to Help You Lose Weight

    Juicing has become an increasingly popular way to increase your nutritional intake of fruits and vegetables, as well as detoxify the body. Unfortunately, it’s not a long-term weight loss solution and may pose health risks. Meal replacement shakes are an excellent way to help you stick to a healthy diet. They often contain high amounts…

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  • How to Find Nutrition Value of Raw Meat I Purchase in Market

    How to Find Nutrition Value of Raw Meat I Purchase in Market

    1. Look at the label Nutrition facts on meats and poultry labels typically refer to raw weight, unless otherwise specified. Cooking typically reduces meats by 25%, so when a package says 4 oz it really means 3 oz cooked down. To get an accurate measure of protein, fat and calorie value per serving size, divide…

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  • Can Nutrition in Raw Summer Squash Help You Lose Weight?

    Can Nutrition in Raw Summer Squash Help You Lose Weight?

    Summer squash is an ideal option if you’re on a diet and looking to incorporate more veggies into your meals. Not only are they low in calories but packed with essential nutrients and fiber that can help you eat less food and shed pounds, but their low calorie count makes them perfect for weight loss…

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  • What Nutrition Do Puppies Need?

    What Nutrition Do Puppies Need?

    If you’re thinking about feeding your pup a raw food diet, it is essential to understand what nutrition they require in order to thrive. A balanced diet will promote bone and muscle growth, boost their immunity, and keep them contented and content. Protein is one of the most essential nutrients for your puppy’s growth and…

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  • How is Biotin Bioavailability Affected by Raw Egg Consumption?

    How is Biotin Bioavailability Affected by Raw Egg Consumption?

    Biotin, a water-soluble B vitamin, plays an integral role in glucose and fatty acid production. Additionally, it’s essential for pregnant women. Some people worry that eating raw eggs in large amounts daily could lead to biotin deficiency. However, this is unlikely the case since raw eggs do not contain the protein avidin which could prevent…

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