The Graceful Kitchen

Eat Healthily

Your go-to source for delicious and healthy meal ideas

Latest posts

  • Celery and Pineapple Juice Benefits

    Celery and Pineapple Juice Benefits

    A refreshing, delicious drink with a lot of health benefits is celery and pineapple juice. It has anti-inflammatory properties, helps lower blood pressure, and promotes better sleep. Both pineapple and celery juices are rich in fiber and antioxidants. And as a bonus, they are also easy to digest. Anti-inflammatory properties There are several ways to […]

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  • Celery and Parsley Juice Benefits

    Celery and Parsley Juice Benefits

    Celery and parsley juice are powerful sources of vitamin C as well as vitamin A. It is rich in volatile oils including myristicin, limonene, eugenol, alpha-thujene, and luteolin. These oils can inhibit lung tumor formation and activate glutathione. Celery juice is a good diuretic due to its anti-oxidant properties. Celery juice contains powerful anti-oxidants Celery […]

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  • Celery and Lemon Juice Benefits

    Celery and Lemon Juice Benefits

    Celery juice is a nourishing beverage that has a long list of health benefits. These include lowering cholesterol, increasing immunity, decreasing inflammation, and improving blood sugar. It is best to consume it in the morning. It is also a good idea that you drink it between 15 and 30 minutes before you eat. It improves […]

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  • Celery and Kale Juice Benefits

    Celery and Kale Juice Benefits

    Whether you drink celery and kale juice or not, you are not alone. This juice contains many health benefits, including anti-inflammatory properties and cancer-fighting nutrients. It can also be great for weight loss. You can make your own juice at-home with ingredients like celery, cucumbers, lemons, parsley, and other fresh veggies. Side effects of celery […]

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  • Celery and Cucumber Juice Benefits

    Celery and Cucumber Juice Benefits

    Consuming celery and cucumber juice is one of the many health benefits of these vegetables. It helps to reduce inflammation and flush out toxins. These vegetable juice benefits are not meant to be a miracle cure. Healthy nutrient Cucumbers and celery juice are excellent sources of vitamin A. Vitamin A, also known as retinol, helps […]

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  • Celery and Carrot Juice Benefits

    Celery and Carrot Juice Benefits

    Carrot and celery juice are great sources of nutrients, refreshing and cleansing the body. These juices also break down the stereotypes that you might have about healthy foods. For example, people often mistake carrots for hard fruit, but they’re really vegetables. Celery is also a vegetable, not a fruit. Anti-inflammatory Both carrot juice and celery […]

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