1. Look at the label Nutrition facts on meats and poultry labels typically refer to raw weight, unless otherwise specified. Cooking typically reduces meats by 25%, so when a package says 4 oz it really means 3 oz cooked down. To get an accurate measure of protein, fat and calorie value per serving size, divide…
Summer squash is an ideal option if you’re on a diet and looking to incorporate more veggies into your meals. Not only are they low in calories but packed with essential nutrients and fiber that can help you eat less food and shed pounds, but their low calorie count makes them perfect for weight loss…
If you’re thinking about feeding your pup a raw food diet, it is essential to understand what nutrition they require in order to thrive. A balanced diet will promote bone and muscle growth, boost their immunity, and keep them contented and content. Protein is one of the most essential nutrients for your puppy’s growth and…
If you’re using Excel’s nutrition database, you may be uncertain how to enter food facts. This article will guide you through the conversion of text into the Foods data type and help insert those facts into your workbook. The nutrition database provides access to USDA’s major sources of food and nutrient data, such as the…
Most pet parents are uncertain how much raw food should be given their cat. This article can provide them with the guidance they need to get started. Dry kibbles are highly processed and often contaminated with bacteria, fungal mycotoxins, storage mites and cockroach antigens. Furthermore, their low moisture content puts undue strain on the liver…
Raw honey simple syrup is a sweetener that can be used in a variety of drinks and desserts. To make raw honey simple syrup while preserving its nutritional content, follow these steps: Ingredients: Instructions: To preserve the nutritional content of the raw honey, it is important to use low heat and avoid overcooking the honey.…
Nutrition labels provide valuable information about the food you’re eating. They specify serving size, calorie count per portion and amount of nutrients present. They also let you know if a product is low in fat or sodium and has a low sugar content. Some foods even feature health claims that claim they provide certain vitamins…
It may come as a shock to learn that homegrown tomatoes can be eaten raw and provide you with essential nutrients. Not only are they low in calories, but they also contain fiber, potassium, vitamins A, C and K, niacin, and folate. Tomatoes contain lycopene, an important phytonutrient. This antioxidant helps shield the body against…
Raw pineapple (Ananas comosus) is an antioxidant-rich tropical fruit. Additionally, its anti-inflammatory properties may help combat cancer, heart disease and osteoarthritis. Pineapples are packed with vitamin C, which supports strong immunity and reduces inflammation. Plus, the fruit contains manganese which aids bone health and metabolism. Nutrient (per 1 cup, or 165 grams) Raw Pineapple Calories…
Eggs not only provide protein, but they’re also packed with essential vitamins, minerals and other essential nutrients. Furthermore, their low glycemic index makes them a perfect food choice for those on keto. Health experts often suggest cooking eggs to reduce the risk of foodborne illness. It’s essential to note that overcooking may result in issues…
