Aurelia is the Editor-in-Chief of The Graceful Kitchen, a vegan lifestyle blog that focuses on delicious, nutritious, and ethical eating. A lifelong vegan, Aurelia is passionate about sharing her love of plant-based cuisine with others. She is a regular contributor to several online and print publications, and has been interviewed by major news outlets about the benefits of a vegan diet. In her free time, Aurelia enjoys cooking, hiking, and spending time with her cats.

Vegan Sources of Vitamin A

While many people assume that all vegans are deficient in vitamin A, this is far from the truth. Many vegan sources of this essential nutrient include sweet potatoes, carrots, kale, and spinach. You may be surprised to learn that sweet potato contains more than twice as much vitamin A as a serving of beef liver!…

The Benefits of a Vegan Diet During Pregnancy

Pregnancy is a time when many women rethink their diets. And for a good reason—what you eat can significantly impact your baby’s health. But with so much information, it can be tough to know what’s best. If you’re considering a vegan diet during pregnancy, here are a few things to remember. First, vegan diets are…

Which Vegan Eggs Are the Best?

Vegan eggs are a godsend for those who enjoy an excellent eggy breakfast but don’t want to contribute to the suffering of chickens. And thankfully, they’re becoming more and more available as the demand for cruelty-free products increases. But what exactly are vegan eggs? They’re made from plant-based ingredients like tofu, Chickpea Flour, or Aquafaba…

3 Important Facts You Should Know Before Giving Your Cat Vegan Cat Food

As any cat owner knows, our feline friends can be picky eaters. But when it comes to vegan cat food, they might just have to make an exception. After all, vegan cat food is made with all the same nutrients and goodness that traditional cat food contains, but without any of animal products. Purr-Fect Vegan…

Tips For Choosing a Vegetarian Dog Diet

Like most people, you probably think of meat as an essential part of a dog’s diet. After all, dogs are carnivores, so they must need meat to be healthy, right? While it’s true that dogs are descended from carnivorous ancestors, they can subsist on a vegetarian diet. There are many benefits to feeding your dog…

The Ovo Vegetarian Definition

If you’re not quite sure what an ovo vegetarian is, you’re not alone. This relatively new term describes a type of vegetarian who abstains from eating all animal flesh except for eggs. While this may sound like a rather restrictive diet, it’s surprisingly easy to find delicious and satisfying ovo vegetarian recipes. For example, plenty…

What is the Vegan Definition?

Going vegan is one of the most eye-opening experiences you can have. It’s not just about giving up meat and dairy – it’s about learning to cook in new and exciting ways, trying fresh ingredients, and discovering a whole world of delicious plant-based foods. It can be a challenge at first, but it’s also one…

How to Tell If Your Eggplant is Going Bad by Looking at the Color on the Inside

You’re not alone if you’ve ever cut into an eggplant only to find it brown inside. Eggplants are notoriously tricky to cook, and even experienced cooks can have difficulty getting them right. The key is to cook them slowly and evenly, which can be difficult if you’re not used to working with this particular vegetable….

Which is the Best Vegan Meal Replacement Shake?

If you’re like me, the thought of veganism conjures up images of bland tofu and sad salads. That’s why I was surprised to find several delicious vegan meal replacement shakes on the market. These shakes are not only packed with nutrients, but they also taste great. Whether you’re looking for a quick breakfast or a…

Benefits of Being Vegan for Your Body and Mental Health

Vegans are known to be healthy, happy people who lead positive, stress-free lives. And while it’s true that becoming vegan can help you ditch chemicals and excess salt from your diet and make you more conscious of what kind of foods you put in your body, the benefits of going vegan don’t stop there. A…