Biotin, a water-soluble B vitamin, plays an integral role in glucose and fatty acid production. Additionally, it’s essential for pregnant women. Some people worry that eating raw eggs in large amounts daily could lead to biotin deficiency. However, this is unlikely the case since raw eggs do not contain the protein avidin which could prevent…
Kale is an incredible green that can be used in salads, smoothies, green juices and more. It even tastes great in pasta dishes like baked macaroni and cheese or pesto pasta! Steaming the kale creates a tender texture, while sauteeing gives it light browning and crisp edges. Furthermore, this maintains the vibrant green color of…
The nutrition label on food packaging typically provides information on the nutrient content of the food as it is consumed, regardless of whether it is raw or cooked. However, the weight or serving size used to calculate the nutrient content may vary depending on whether the food is raw or cooked. For example, if a…
Cooking oils have a major influence on how food tastes and can have an adverse effect on your health. Selecting an oil that’s beneficial for both yourself and your family is essential. Look for nutrient-rich options with low saturated fat levels and plenty of healthy monounsaturated and polyunsaturated fats. Nutrient (per 1 tablespoon) Coconut Oil…
What is a user-friendly way for someone using the nutrition database to enter food, nutrient and serving size data? FoodData Central collects food, nutrient and serving size information from various sources. Therefore, unit measure information may differ across different data types. How Do I Enter a Food? Database programs must be user-friendly in order to…
If you’ve ever weighed meat, you know that cooking can cause it to lose 25% of its weight. Fortunately, that doesn’t change the nutrition facts for most meats. If you’re uncertain how much raw or cooked pork to consume, divide the weight by 0.75. This will give an accurate estimation of what to expect. How…
Kale is an incredibly nutritious dark leafy green vegetable with a slightly bitter taste that can be muted by cooking. It’s high in vitamins A, C, K and calcium for added nutritional benefits. Kale is packed with antioxidants and nutrients that protect cells from aging, cancer and other diseases caused by free radicals. Kale can…
Raw walnut pieces are an incredibly nutritious food you can easily incorporate into your diet. They offer numerous health benefits, such as heart health, brain health and digestive support. Walnuts are an excellent source of protein, dietary fiber and healthy fats. Furthermore, walnuts contain numerous antioxidants which may help combat free radicals and reduce inflammation.…
Macadamia Nuts – Which is Better Nutrition Raw Or Dry Roasted? Both raw and dry roasted macadamia nuts can be nutritious, but there are some differences in their nutrient profiles and potential health benefits. Raw macadamia nuts are a good source of healthy fats, including monounsaturated and polyunsaturated fats, which can help improve heart health…
Broccoli is packed with essential nutrients, such as vitamins and minerals. Furthermore, it’s abundant in flavonoids – plant chemicals that aid in disease prevention. Cooking broccoli can deplete some of its essential nutrients. Fortunately, there are certain cooking methods that preserve the most nutrition. Which Has More Nutrition Cooked Or Raw Broccoli? Cooked and raw…
