Carrot and celery juice are great sources of nutrients, refreshing and cleansing the body. These juices also break down the stereotypes that you might have about healthy foods. For example, people often mistake carrots for hard fruit, but they’re really vegetables. Celery is also a vegetable, not a fruit.
Anti-inflammatory
Both carrot juice and celery are rich in antioxidants. Regular consumption of these vegetables can improve your health in many ways. Both vegetables are high in dietary fiber and contain phytonutrients, which may promote liver function and ease constipation. They are good for your skin and hair and can improve your sleep. Celery juice can cause skin irritations so be careful.
Celery is derived from the Apium graveolens, a plant that is a close relative to carrots and parsley. It also has an interesting history, dating back over a thousand years. According to Charles Davis, a professor of plant evolution at Harvard University, celery was first cultivated as early as 400 B.C. Celery was placed in King Tutankhamen’s tomb by the Egyptians during his reign.
Weight loss
Celery juice and carrot juice are great sources of nutrients. The juice can be consumed daily to help you lose weight and improve overall health. Both vegetables are low in calories and are rich in potassium and vitamin C. You can make a fresh juice by using a juicer or blender. Making your own juice is cheaper than buying it in the store.
The two vegetables are also rich in fiber. These fibers are easier to absorb, which can help you lose weight. The juice also contains essential vitamins, minerals. Moreover, a single serving of celery and carrot is only 50 calories.
Skin health
Drinking celery and carrot juice on a regular basis can have a variety of health benefits, including skin health benefits. Vitamins and minerals found in the juice support the skin’s firmness and elasticity. It has anti-inflammatory properties that can help prevent skin breakouts.
Celery and carrots both have high levels of carotenoid, which can help to balance the skin’s cellular processes. This increases the skin’s resilience and natural collagen network. While drinking celery juice alone won’t directly affect the health of your skin, celery-infused beauty products are a great option.
Anti-cancer
Celery juice is rich in polyacetylenes which are chemoprotective agents. They stimulate the immune system and prevent mutated cells from multiplying and forming tumors. Studies show that celery kills several types of cancer cells. It also contains bioactive flavonoids, which are plant pigments that increase the body’s natural immunity.
Vitamin A is found in carrots, which protects the immune system. Vitamin C is important for your body’s health. Carrots are also high in vitamin B6, which provides nearly 30% of the recommended daily allowance. Vitamin B6 deficiency has been linked to weakened immunity. In one study, people with vitamin B6 deficiencies had a lower production of interleukin-2, a hormone that regulates the activity of immune cells. Moreover, insufficient intake of vitamin B6 inhibited lymphocyte growth.
Aurelia is the Editor-in-Chief of The Graceful Kitchen, a vegan lifestyle blog that focuses on delicious, nutritious, and ethical eating. A lifelong vegan, Aurelia is passionate about sharing her love of plant-based cuisine with others. She is a regular contributor to several online and print publications, and has been interviewed by major news outlets about the benefits of a vegan diet. In her free time, Aurelia enjoys cooking, hiking, and spending time with her cats.
