A refreshing, delicious drink with a lot of health benefits is celery and pineapple juice. It has anti-inflammatory properties, helps lower blood pressure, and promotes better sleep. Both pineapple and celery juices are rich in fiber and antioxidants. And as a bonus, they are also easy to digest.
Anti-inflammatory properties
There are several ways to make your own juice, such as using a high-speed blender and straining it through a nut milk bag or cheesecloth. Celery juice can be bitter so you might add lemon or lime to reduce the bitterness. Also, use organic celery. Organic celery is a smart choice, as it is on the “dirty dozen”, which contains pesticides.
Helps lower blood pressure
Drinking celery and pineapple juice is an effective natural remedy for high blood pressure. They both contain potassium, which relaxes blood vessels and helps to lower pressure. They are also rich in antioxidants, which help to fight free radicals. They are also tasty and are good for people of all ages.
Inflammation is reduced
Celery and pineapple juice is a great combination for reducing inflammation and boosting the immune system. Both are rich in vitamin C, an antioxidant that promotes health. Celery is also rich in anti-inflammatory compounds, which reduce inflammation and help the body fight off disease. The juices can also be used to treat joint pain and arthritis.
Improves sleep
Celery juice helps you get a good night’s sleep and helps regulate stomach acid, fends off acid reflux, and improves digestion. Celery juice also increases calcium and potassium flow to cells, and opens up blood vessels, making you feel more relaxed. Celery juice should be consumed at least 30 minutes before bed to get the best results. Celery juice can be bitter for some, but it has many benefits that make it an excellent sleep aid.
Lowers blood pressure
Consuming celery and pineapple juice is a natural way to lower your blood pressure. Both vegetables are high in potassium, which helps regulate blood pressure. They also aid in lowering cholesterol levels and soothe nerves.
Reduces inflammation
One of the best juices for reducing inflammation is a combination of celery and pineapple. Both produce anti-inflammatory effects and are high in Vitamin C.
Aurelia is the Editor-in-Chief of The Graceful Kitchen, a vegan lifestyle blog that focuses on delicious, nutritious, and ethical eating. A lifelong vegan, Aurelia is passionate about sharing her love of plant-based cuisine with others. She is a regular contributor to several online and print publications, and has been interviewed by major news outlets about the benefits of a vegan diet. In her free time, Aurelia enjoys cooking, hiking, and spending time with her cats.
