Aside from having great taste, carrot and celery juice has other benefits as well. They are naturally low in calories and contain nutrients that help the body function properly. This makes them an ideal drink for weight loss and diets. Moreover, they contain compounds that help control blood pressure. They are a healthy option to include in your daily routine.
Boosts blood sugar management
There is no scientific evidence that celery juice can help manage blood sugar. The claims that it does can be misleading and leave patients vulnerable to false information. Celery juice is a healthy drink. Celery juice is rich in potassium and contains more vitamin K than carrot juice. However, celery juice does have less vitamin A. It is also important to note that celery juice loses some of its polyphenols and antioxidants from the skin and pulp. Nutritionists recommend eating a variety vegetables over celery juice or carrot juice. Each vegetable contains a unique combination nutrients.
Inflammation is reduced
Drinking carrot and celery juice can help improve your health. These vegetables have been shown to reduce inflammation. While many of these juices contain high amounts of vitamin C and potassium, they also contain fewer amounts of vitamin A and calcium. Additionally, when consuming juices made from celery, the fiber and polyphenols from the celery’s skin and pulp may be lost. Nutritionists recommend that you eat a variety of vegetables and fruits to reap the full benefits.
Lower blood pressure
Limiting the amount of salt in your diet is one of the best ways of lowering blood pressure. Consuming juice made from carrot and celery contains nutrients that lower BP and reduce fluid retention. These vegetables also contain phthalates which help relax blood vessels.
Reduces fat on the liver
Celery juice and carrot juice are rich in phytonutrients, fiber, and other nutrients that support the liver’s functions. These fruits can also reduce the amount of fat that builds up in the liver. The liver is an organ that relies on a variety of nutrients, including antioxidants, fiber, and vitamins. It can become damaged when it doesn’t get the nutrients it needs. Carrot and celery juice are also beneficial for lowering blood pressure.
Weight loss assistance
Carrot and celery juice is a natural detoxifier that cleanses the body and provides a quick dose of nutrients. These delicious, fresh ingredients are low in calories and fat. Because they are low in calories, celery and carrot juice can help you lose weight and keep it off. The celery and carrot mixture also contains high levels of potassium and sodium, which help stimulate the kidneys and remove excess water and uric acid. It’s a great way to get your daily vegetable intake.
Fights cancer
A healthy way to fight against cancer is to drink carrot and celery juice. These two vegetables contain phytochemicals that are believed to have anti-inflammatory, anti-cancer, and antioxidant properties. Celery has been shown to kill many types of cancer cells. Additionally, they are excellent sources of potassium and sodium, two essential nutrients needed for proper functioning of the immune system.
Aurelia is the Editor-in-Chief of The Graceful Kitchen, a vegan lifestyle blog that focuses on delicious, nutritious, and ethical eating. A lifelong vegan, Aurelia is passionate about sharing her love of plant-based cuisine with others. She is a regular contributor to several online and print publications, and has been interviewed by major news outlets about the benefits of a vegan diet. In her free time, Aurelia enjoys cooking, hiking, and spending time with her cats.
