Drinking aloe vera water offers many health benefits. It can help lower blood sugar levels in individuals with diabetes, as well as reduce systolic and diastolic blood pressure. Moreover, it may help relieve symptoms of acid reflux and irritable bowel syndrome.
Improves glycemic control in people with diabetes
People with type 2 diabetes may experience a decrease in glycemic control due to aloe vera. However, the evidence for this effect is inconsistent with many studies reporting mixed results. One study found that people who drank Aloe vera for two months had better control of their glycemic levels than those who drank placebo. Although this is an encouraging result, the researchers say that further research is necessary to determine whether Aloe vera has an effect on HbA1c levels and FPG levels in patients with type 2 diabetes.
There are many benefits of drinking aloe vera juice for people with diabetes. Aloe vera juice not only improves blood sugar but also fights cancer and other diseases. Aloe vera has been shown to reduce blood lipids in some studies. This is a remarkable benefit as lipids slow down growth and increase wound healing. People with diabetes often suffer from leg ulcers, which need a lot of work to heal. Additionally, Aloe vera improves cholesterol levels and total cholesterol.
Lowers systolic as well as diastolic blood pressure
Aloe vera is known to have a hypoglycemic and hypolipidemic effect. Its therapeutic effects in diabetic patients are well documented. During one trial, patients who drank an aloe vera drink three times a day showed a reduction in their fasting blood glucose that lasted for 6 weeks. This long-term hypoglycemic effect was also confirmed by the HbA1c test. These same findings were confirmed in experiments using experimental animals.
Aloe vera can lower blood pressure by lowering triglyceride levels. It has also been shown that it can improve the body’s response to insulin. This makes it an excellent choice for many diabetic conditions. It also reduces serum cholesterol, triglycerides, and increases high-density lipoprotein cholesterol. These effects are due in part to the presence phytosterols which are similar to cholesterol. They can compete with cholesterol for space in mixed micelles, which reduces cholesterol absorption.
Reduces symptoms of irritable stool syndrome
Rifaximin (rifaximinol), significantly reduced symptoms of irritable stool syndrome in a controlled, randomized trial. The findings were reported in the American Journal of Gastroenterology. Another study found that rifaximinol reduced constipation in patients suffering from irritable bowel syndrome.
IBS can be difficult to treat and may be caused by a variety of factors. For instance, some people suffer from food allergies, which can trigger the condition. Common food allergens include wheat and dairy products. Your health care provider will likely recommend an elimination diet to determine if you are allergic. You may also be prescribed fiber supplements.
Reduces symptoms of acid reflux
A diet high in fiber can reduce acidity and the burning sensation associated with acid reflux. It’s also a good idea to eat at least five or six small meals a day. Good digestion requires that you chew your food well. You should also avoid foods that increase acidity, including red meat, refined carbohydrates, sugary drinks, hydrogenated oils, and spicy foods. Acidic foods like grapefruits and citrus fruits can worsen acid reflux symptoms.
While occasional heartburn may not seem serious, the frequent nature of the condition can damage the lining of the esophagus. Over time, frequent heartburn can result in sores and scar tissue. In severe cases, Barrett’s esophagitis can occur. A child with frequent acid reflux may also have difficulty gaining weight. If these symptoms are present at a young age, it’s important to visit a pediatrician for a proper diagnosis.
Aurelia is the Editor-in-Chief of The Graceful Kitchen, a vegan lifestyle blog that focuses on delicious, nutritious, and ethical eating. A lifelong vegan, Aurelia is passionate about sharing her love of plant-based cuisine with others. She is a regular contributor to several online and print publications, and has been interviewed by major news outlets about the benefits of a vegan diet. In her free time, Aurelia enjoys cooking, hiking, and spending time with her cats.
