Vegans are known to be healthy, happy people who lead positive, stress-free lives. And while it’s true that becoming vegan can help you ditch chemicals and excess salt from your diet and make you more conscious of what kind of foods you put in your body, the benefits of going vegan don’t stop there.
A plant-based diet is an excellent source of nutrients like vitamins B12, D, E, and K; iron; calcium; omega-3 fatty acids; protein; antioxidants; carotenoids (like beta-carotene); and fiber. It also has a lower carbon footprint than eating animal products because fewer resources are needed to produce them.
That being said, not everyone can or should become vegan — it’s essential to research which foods are best for you to reap all the benefits without any drawbacks. Keep reading to learn more about the reasons why we recommend going vegan as well as tips on how to make the transition easier.
Tell Me the Vegan Diet?
If You Haven’t Heard of The Vegan Lifestyle and Have Been Wondering What Exactly It Entails, Here’s the Gist: Vegans Don’t Eat Any Animal-Based Products Like Meat, Eggs, Dairy, or Honey.
but Just Because They Don’t Eat These Foods Doesn’t Mean Vegans Can’t Enjoy Delicious Dishes. There Are Plenty of Vegan Options to Choose from — and Not Just for Breakfast! This Lifestyle Also Enables Vegans to Make More Environmentally-Friendly Choices.
Veganism Is a Big Part of Living a Sustainable Life; All Plants Give Back to The Environment While Animals Take Away Resources that Humans Could use.
Eating a Plant-Based Diet Could Help You Lose Weight
Eating a plant-based diet has been linked to weight loss, which is unsurprising considering that plant-based foods contain fewer calories. This is because vegan diets are high in fiber and lower in fat and sugar, which makes it easier for you to lose weight. Plus, vegans tend to be more conscious of what they eat than their non-vegan counterparts because they know the importance of eating a balanced diet. But there are other benefits associated with a vegan diet.
By switching to a vegan diet, you’ll automatically cut out processed food and chemicals like BPA, phthalates, and other harmful substances that can leach into your body without your knowledge. And this isn’t just good for your body — it’s also good for the environment! Plant-based diets are also better for the climate and animal welfare.
If you’re interested in going vegan but are concerned about giving up meat or dairy products or certain nutrients you need, don’t worry!
There are plenty of vegan substitutes available on the market that provide all of these things while still providing all the benefits of being vegan:
- Meat: Vegans can easily find meatless options like veggie burgers or soy-based meats
- Cheese: There are vegan cheeses made with tofu or nuts · Milk: You can get milk alternatives like almond milk
- Ice cream: Vegan ice cream is now famous as well as many other frozen treats
- Eggs: In baking, you can use chia seeds, flaxseeds, or bananas as an egg replacer. There are also many supplements available that can help you get the nutrients you need if you’re worried about not getting them from your diet. Talk to your doctor or a registered dietitian to see if taking supplements is right for you.
The Bottom Line There are many benefits to going vegan, including weight loss, a lower carbon footprint, and improved mental health. If you’re thinking about switching to a vegan lifestyle, do your research and talk to your doctor or a registered dietitian to ensure it’s the right choice. With so many delicious vegan options available, you’re sure to find a diet that works for you!
A Plant-Based Diet May Lower Your Blood Pressure
A plant-based diet has been shown to improve blood pressure, heart health, and cholesterol levels. This is because it’s high in fiber and low in sodium, significantly contributing to high blood pressure. Additionally, a vegan diet can help you feel satiated for more extended periods.
Vegans also tend to have lower body mass index (BMI), or weight-to-height ratio, which can lower your risk of developing diabetes, cardiovascular disease, and some cancers.
If you’re thinking about becoming vegan for the health benefits alone, that’s great! But if you’re just looking to lose weight with minimal effort (or don’t want to rely on counting calories), we recommend trying out a vegan diet for a month or two before deciding whether it’s right for you.
A Plant-Based Diet May Help Prevent Type 2 Diabetes
A plant-based diet is an excellent way to prevent Type 2 Diabetes because it’s high in fiber and low in calories, making it easy for you to stay healthy without overindulging. There are also a variety of health benefits that come with eating a vegan diet, as mentioned above.
Another benefit of going vegan? Vegetarians have lower rates of heart disease, cancer, and some types of dementia. But it’s not just the health benefits that make a plant-based diet an ideal choice — there are also significant environmental benefits.
A switch to a vegetarian or vegan diet won’t have any long-term impact on the environment because fewer resources are needed to produce meat and dairy products versus plants, which take less water and land.
And when you eliminate animal products from your diet, you’ll also help reduce your carbon footprint. Although every individual will experience symptoms differently while going vegan, many people experience increased energy levels or feel more positive overall as they ditch their old habits for a new lifestyle. 70 percent say they feel healthier than before they became vegan.
A Plant-Based Diet May Keep Your Heart Healthy
A plant-based diet is also beneficial for your heart. A study published in the Journal of the American College of Cardiology found that vegans have a lower risk of death from heart disease than people who eat meat and animal products. The study revealed that vegan men, on average, had a 34 percent chance of dying prematurely from heart disease compared to 42 percent for non-vegans. Vegan women had a 26 percent chance of premature death compared to 29 percent for non-vegans.
What Beginners Should Know About Plant-Based Eating?
Some people believe that veganism is restrictive and hard to adhere to and that living in a plant-based world is challenging. However, this couldn’t be further from the truth. As more and more people are opting for plant-based diets, there is an increasing number of vegan options for food and lifestyle.
Here are some top tips for newbies:
- Look for ingredients. The first step to becoming vegan is learning what foods you can eat at home (and what you can’t). To do this, simply find out which ingredients are in the food you’re buying and ensure they’re vegan-friendly.
- Learn how to cook Once you know which foods you can eat, cooking them yourself will make your diet much easier to adhere to. Take the time to learn how to prepare meals with minimal effort; many grocery stores have free vegan cooking classes!
A Plant-Based Diet May Improve Your Cholesterol Levels
A plant-based diet is also excellent for your heart since vegan diets lower cholesterol levels. Vegetarian and vegan diets have significantly reduced the risk of cardiovascular disease, type 2 diabetes, and stroke.
The American Dietetic Association (ADA) claims that a vegetarian or vegan diet may also have health benefits for those at increased risk of developing certain types of cancer. While some scientific evidence suggests that plant-based diets may reduce the risk of certain cancers like breast, prostate, and colorectal cancer, more research is necessary to make any definitive conclusions.
Mental health benefits of being vegan
One of the biggest benefits of going vegan is that it can help you achieve a sense of mental balance. When you eat a whole foods, plant-based diet, you get complete nutrition and no unbalanced nutrients. This means that your body can produce the right hormones and neurotransmitters for improved mood and increased feelings of happiness and well-being. It’s not just about how much food you put into your body but what kind of food you eat.
Switching to a vegan diet eliminates junk food like processed meat, cheese, milk, and candy bars from your life. And when these unhealthy foods are eliminated from your daily diet, it’s easier to stay healthy in other ways — such as getting enough sleep or exercising regularly.
A Plant-Based Diet May Reduce Your Risk of Cancer
In addition to being healthier, veganism also has a lower cancer risk. Research from the World Health Organization (WHO) found that plant-based diets can reduce the risk of developing some cancers by up to 50 percent.
According to nutritionist and author of The Plant Paradox Mark Hyman, “If you replace animal proteins with plant proteins, you dramatically decrease your consumption of saturated fat and increase your intake of antioxidants, fiber, and phytonutrients.”
Following a Plant-Based Diet Long Term, May Help You Live Longer
It’s no secret that a plant-based diet is filled with all the nutrients your body needs. And research has shown that following a vegan diet could help you live longer. For example, plant-based diets have been shown to lower the risk of heart disease and cancer, which can be life-threatening. That’s because plant-based diets are higher in fiber, antioxidants, and phytochemicals (plant chemicals), which can help ward off chronic diseases like diabetes and heart disease.
Additionally, a high intake of fruits and vegetables has been linked to a reduced risk of dementia. Vegetarianism is also associated with reduced rates of obesity and depression. So whether or not you choose to go vegan for ethical or health reasons, it’s probably worth giving a plant-based diet a try.
Veganism has many benefits for the body and mind, including reducing cholesterol levels, decreasing the risk of cardiovascular disease, type 2 diabetes, and stroke, and improving mental health. A plant-based diet is also associated with a reduced risk of cancer. Following a vegan diet long-term may help you live longer.
Aurelia is the Editor-in-Chief of The Graceful Kitchen, a vegan lifestyle blog that focuses on delicious, nutritious, and ethical eating. A lifelong vegan, Aurelia is passionate about sharing her love of plant-based cuisine with others. She is a regular contributor to several online and print publications, and has been interviewed by major news outlets about the benefits of a vegan diet. In her free time, Aurelia enjoys cooking, hiking, and spending time with her cats.