The best iron supplement will not only contain enough iron, it should also be organic, vegan, non-GMO, or both. Look for third-party certifications to ensure that the supplement meets all company claims. The absorption rate varies from one type of iron supplement to another.
The supplement may be a liquid or chewable tablet, depending on the source. Despite the lack of regulatory oversight, the FDA has set Recommended Daily Allowances (RDA) of 8 mg of iron per day for men and 18 mg for pre-menopausal women.
Thorne Research Iron Bisglycinate
There are many reasons to take iron supplements, and Thorne Research Iron Bisglycate is one of the best. It contains 139% of the daily value of iron and is easily absorbed so you won’t experience gastrointestinal side effects. And, because it is NSF-certified for sports, it’s safe for athletes to use. So, is Thorne Research Iron Bisglycinate the best iron supplement?
Thorne is a trusted brand that uses only the purest ingredients. Their products don’t contain any major allergens, such as soy, dairy, fish, or tree nuts. Thorne Research Iron Bisglycinate is gluten-free, vegan, and certified organic. The company also employs renewable energy in its manufacturing processes. Its products are also free of major allergens, such as soy, milk, egg, and tree nuts.
NOW Foods Veggie Capsules
NOW Foods veggie capsules are a great source of highly bioavailable iron. Ferrochel Iron, a unique blend of complementary botanicals and important co-nutrients, makes these veggie capsules a powerful source of iron. Iron is essential for producing hemoglobin and transports oxygen in red blood cells. These veggie capsules contain an ample amount of iron to support the formation of hemoglobin.
A high dose of iron during pregnancy may benefit a woman’s health. The iron in these dietary supplements may help reduce the risk of low birth weight, support cognitive development, and boost immunity. It may also improve energy metabolism.
While the benefits of iron in dietary supplements are numerous, one of the most significant is its role in supporting healthy blood cell production. Its presence in the body promotes healthy skin and hair and is essential for brain function and energy metabolism.
Klaire Labs Chewable Iron Chelate
The Klaire Labs Chewable Iron Chedate is a delicious and convenient way to consume your iron daily. It supports healthy red blood cell production, oxygen circulation, and the immune system. It is a highly absorbable form of iron, created by attaching three glycine amino acids. It also supports cognitive function and is safe for people with sensitive digestive systems. In addition, Klaire Labs Chewable Iron Chelate helps prevent the symptoms of iron deficiency and is an excellent choice for those with sensitive stomachs.
The Klaire Labs Chewable Iron Chetate provides 139% of the recommended daily value for iron. It contains ferrous bis-glycinate chelate, which is absorbed quickly and causes fewer GI side effects. This supplement is also NSF-certified, meaning it is free of banned substances. You can take it even if you are pregnant or have a severe medical condition.
Active Iron’s Non-Constipating Iron Supplement
Active Iron has reformed the iron supplement industry with its innovative new protein formula. The company claims that its protein formula is non-irritating to the stomach and doesn’t cause inflammation, ensuring strong absorption and no unpleasant side effects. Read on to learn more about the benefits of this innovative product. You’ll never want to retake another iron supplement! This revolutionary new product will change the way you feel about iron!
Active Iron is clinically proven superior to iron sulfate, thanks to its innovative protein formulation. It is gentle enough to be taken on an empty stomach and delivers strong absorption when your body needs it most. This innovative protein formula is clinically proven to help improve iron absorption in the body, making it an excellent choice for pregnant women. While you should always consume a varied diet rich in fiber, iron supplements can benefit pregnant women if their diets lack enough iron. Always make sure not to exceed recommended daily dosages, however.
MegaFood Blood Builder
One of the most commonly used supplements for boosting iron levels is MegaFood Blood Builder. This product contains 26 mg of iron, 15 milligrams of vitamin C, folate, and B12 and has been clinically proven to increase iron levels. It is gentle enough to be taken on an empty stomach. In addition, MegaFood Blood Builder is suitable for both menstruating and non-menstruating women, vegans, vegetarians, and athletes.
While many products claim to contain high doses of iron, only one supplement can be the best for you. MegaFood Blood Builder is a high-quality product tested by various international third-party organizations, including the Therapeutic Goods Administration (TGA), an Australian government health regulatory agency.
Moreover, the product contains 65 milligrams of iron per serving, equal to 325 mg of ferrous sulfate. While ferrous sulfate contains more iron, it’s also known to cause more side effects, including constipation and gastrointestinal upset.
Zahler Iron Complex
The Zahler Iron Complex is a vegan-friendly product with ingredients that are produced without the high heat, artificial flavors or colors, and synthetic binders. It also contains a probiotic blend and is certified by the Therapeutic Goods Administration.
The formula includes 23 fruits and vegetables rich in nutrients, including iron, which supports the heart, immune system, and reproductive system. And because it contains no gluten or soy, Zahler Iron Complex is also safe for vegans.
This product contains 25 milligrams of iron bis-glycinate and 60 milligrams of vitamin C. It also includes 100% of the daily recommended amount of folate, Vitamin B12, and L-histidine. The Zahler Iron Complex is manufactured in a CGMP-certified facility and is free of gluten, dairy, and soy. It also is non-GMO and kosher.
Aurelia is the Editor-in-Chief of The Graceful Kitchen, a vegan lifestyle blog that focuses on delicious, nutritious, and ethical eating. A lifelong vegan, Aurelia is passionate about sharing her love of plant-based cuisine with others. She is a regular contributor to several online and print publications, and has been interviewed by major news outlets about the benefits of a vegan diet. In her free time, Aurelia enjoys cooking, hiking, and spending time with her cats.