Looking for an energy boost that doesn’t come with the jitters of caffeine or the sugar high/crash cycle of most energy drinks? Check out these healthy vegan alternatives to energy drinks! They’ll give you the boost you need without any adverse side effects.
Healthy Vegan Alternatives to Energy Drinks
Several healthy vegan alternatives to energy drinks can help you stay awake and energized. One such alternative is Guru, an organic energy drink made from plant-based ingredients. Guru’s components are not only good for you, but they are also kind to nature. The company’s mission is to create the best possible energy drink from what Mother Nature can provide.
Other vegan energy boosters include green tea, coffee, and guarana. Green tea is rich in antioxidants and has been shown to boost energy levels and improve mental alertness.
Coffee is another excellent source of caffeine, which can help to increase energy levels and focus. Guarana is a plant native to Brazil that contains high levels of caffeine. It has been traditionally used as a natural energy booster and has been shown to increase alertness and improve mental performance.
- Coffee is a beautiful beverage, but it’s also one of the most expensive. It has several advantages over tea and tea alone, including its taste and caffeine content. Coffee holds excellent value as a stimulant while maintaining an unrivaled reputation for being incredibly soothing after a long day or a hard night on the town. With such benefits, it’s no wonder this drink is a favorite among many people.
- A Healthy Vegan Multivitamin. Many vegans claim to have more energy after they begin supplementing vitamin B12 and a few other vital minerals.
- Whole fruit aids weight loss because it is high in fiber, vitamins, and antioxidants. Whether you consume dried fruit like dates or create a banana smoothie, take a page from the low-carb, high-fat vegan’s book and include some sugar from fruit! It’s packed with water, fiber, vitamins, and anti-oxidants.
- Try taking a walk. Taking a stroll around the block or getting up and doing some jumping jacks may help you feel much more alert and aware, making you less reliant on energy drinks to keep you awake.
- Green tea is rich in antioxidants, boosting energy levels and improving mental alertness. It also contains caffeine, which can help to increase energy levels and focus. Guarana is a plant native to Brazil that contains high levels of caffeine. It has been traditionally used as a natural energy booster and has been shown to increase alertness and improve mental performance.
Energy drinks are widely available and famous, but they often have adverse side effects such as caffeine jitters or sugar highs/crashes.
Fortunately, several healthy vegan alternatives to energy drinks can provide a similar boost without any adverse side effects. These alternatives include organic energy drink Guru, green tea, coffee, and guarana. So next time you’re looking for a pick-me-up, reach for one of these healthy vegan alternatives instead of an energy drink!
Ilana has been a vegan for over 10 years. She originally made the switch for health reasons, but soon found herself becoming more and more passionate about the ethical and environmental implications of a vegan lifestyle. Ilana is the author of The Graceful Kitchen, a blog all about veganism. She loves to cook up delicious and nutritious vegan meals, and share her recipes with others who are interested in leading a cruelty-free life. Ilana is also a strong advocate for using whole foods as the foundation of a healthy diet, and believes that going vegan is one of the best ways to achieve this.