Snow peas are crunchy, green pods filled with small peas that can be enjoyed raw or cooked. They provide a good amount of fiber and vitamin C.
They are high in non-heme, plant-based iron and can be found at most grocery stores. As a low-calorie, nutrient packed vegetable option, they make for great additions to salads, soups and other recipes.
| Nutrient (per 1 cup, or 98 grams) | Sugar Snap Peas |
|---|---|
| Calories | 41 |
| Carbohydrates | 8 g |
| Fiber | 3 g |
| Protein | 3 g |
| Fat | 0 g |
| Vitamin A | 16% DV |
| Vitamin C | 84% DV |
| Vitamin K | 14% DV |
| Folate | 10% DV |
| Iron | 4% DV |
| Magnesium | 4% DV |
| Potassium | 6% DV |
Note that these values are approximate and may vary depending on the specific variety and preparation method of sugar snap peas. Sugar snap peas are a low-calorie vegetable that is a good source of fiber, protein, and important micronutrients such as vitamin C and folate. They are also a good source of antioxidants, which can help protect cells from damage. Sugar snap peas can be enjoyed raw or lightly cooked, and can be a healthy addition to salads, stir-fries, and other dishes.
1. Sugar
Are you searching for an easy, low-calorie snack to help keep your waistline in check? Sugar snap peas could be just what the doctor ordered. These legumes provide fiber, protein and vitamin C – making them ideal additions to any healthy diet.
They’re also an excellent source of dietary fiber, which is vital for proper digestion and gut health. Fiber helps reduce postprandial (post-meal) triglyceride buildup in the bloodstream – linked to heart disease and obesity.
These legumes are also an excellent source of vitamin C, an antioxidant known to protect against free radical damage and inflammation in the body. It promotes cellular growth and repair, helps with tissue regeneration, and aids iron absorption from plant sources such as peas.
However, they do contain moderate amounts of purine proteins which may trigger gout attacks in those with impaired kidney function. Therefore, you may want to limit your consumption in order to prevent these flare-ups.
Snow peas and sugar snap peas are packed full of beneficial vitamins, minerals and antioxidants that can be enjoyed raw or cooked. Furthermore, both vegetables provide ample fiber and protein for a nutritious diet.
Both these legumes can be used in a variety of recipes, such as stir-fries and Asian dishes. You may also opt to enjoy them straight from their pod – an incredibly tasty way to enjoy this versatile vegetable!
To prepare fresh snow peas for eating, first thoroughly wash and drain them. Afterward, take out any tough strings from the seam of the pod and discard them. Stored properly in a plastic bag in your fridge, you can keep fresh snow peas up to two days.
These legumes can be roasted, fried or steamed as an addition to salads and other dishes. They make for a tasty savory snack when served alongside other crunchy veggies or fruit.
Snow peas and sugar snap peas both have a glycemic index of 5, which is lower than most fruits and vegetables, making them suitable for those with diabetes. Furthermore, these legumes provide an excellent source of vitamin C – an antioxidant which helps reduce inflammation in the body as well as improving eye health.
2. Fat
Snow peas are an incredibly nutritious vegetable with numerous health advantages. Not only do they contain fiber, vitamin C and protein – which make them a great snack or addition to soups – but they can also be utilized in many recipes.
Fresh snow peas have a relatively low fat content and are packed with antioxidants. These vital nutrients protect the body against diseases like cancer and heart disease, while helping to stabilize blood sugar levels and reduce obesity risks.
This nutrient-rich vegetable is also low in calories, making it a perfect addition to any weight loss program. Plus, it provides more than 100% of your recommended daily allowance of vitamin C.
Furthermore, fresh snow peas are packed with nonheme iron – an essential nutrient for those who don’t get enough iron from animal sources. This nutrient helps produce red blood cells that transport oxygen around the body, keeping you healthy in the process.
These nutrient-rich vegetables are great sources of vitamins A and B. A 100 gram serving of snow peas provides 1087 IU (or 37% of the RDA) of vitamin A as well as 25 mg of niacin, an important B-complex vitamin.
Furthermore, snow peas are an excellent source of calcium. This mineral helps build strong bones and teeth while preventing osteoporosis. Furthermore, it boosts the immune system and keeps your nervous system functioning normally.
Snow peas are an excellent source of dietary fiber and low in fat – with only 0.1 grams total fat per cup.
One of the best ways to prepare raw snow peas is by searing them in oil. This method adds a delicate flavor and makes the peas softer.
Another way to cook fresh snow peas is by steaming them in water. This will give them an extremely tender and crunchy texture.
Another cooking technique is blanching them in hot water. This quick and effortless method preserves their natural sweetness while making cooking time unnecessary.
Snow peas are an incredibly nutritious, low-calorie vegetable that’s effortless to prepare and offers plenty of flavor. They can be served raw or cooked – making them a great choice for anyone trying to shed pounds.
3. Fiber
Raw snow peas are an excellent source of dietary fiber and may aid in weight loss. Additionally, they contain essential vitamins and minerals like vitamin C which supports cardiovascular health.
They provide a good source of folate, an essential nutrient for healthy cell division and DNA duplication. Furthermore, fruits and vegetables contain plenty of antioxidants that may protect against cancer and other illnesses.
Furthermore, they provide an excellent source of potassium and magnesium that help regulate blood pressure. Furthermore, these essential minerals contribute to strong bones.
According to a 2009 study published in “Nutrition Reviews,” eating a high-fiber diet may reduce the risk of obesity, diabetes, heart disease and stroke. Furthermore, insoluble fiber helps regulate bowel movements and may reduce the likelihood of digestive disorders like hemorrhoids or diverticular disease.
If you are trying to shed pounds, include snow peas in your daily nutrition plan. They provide an impressive source of protein and fiber while being low in calories and fat.
Snow peas have a more delicate skin than other varieties of peas, making them more palatable and less likely to get wasted. Additionally, snow peas provide essential vitamins like riboflavin, thiamin, vitamin B6, iron and folate.
They provide a good source of antioxidants such as carotenoids and lutein, which provide protection against lung and oral cavity cancers. Furthermore, they supply vitamin A essential for eye health as well as the growth of immune cells.
Constipation, a common complication of many digestive disorders, can be prevented with a high-fiber diet. However, if you’re new to this lifestyle, it’s best to gradually introduce it and allow your body time to adjust to the increased dietary fiber intake.
Constipation can be prevented and treated with a diet that incorporates various fruits, vegetables and whole grains. You may also select foods with edible peels like apples, pears, dates or sweet potatoes to increase the fiber content of your food.
4. Protein
Peas are an excellent source of protein with an amino acid profile similar to meat, making them suitable for vegetarians. Furthermore, peas contain numerous essential nutrients like iron, phosphorus, magnesium, zinc and dietary fiber.
Raw snow peas contain 1.8 grams of protein per cup, more than most vegetables and an excellent source for plant-based diets. Furthermore, they provide plenty of vitamin C which supports a strong immunity.
Sherbets are an excellent source of potassium, which can help lower blood pressure for those with high cholesterol. Furthermore, they supply calcium which supports bone health.
Raw snow peas contain high fiber levels which help to relieve constipation and promote digestion. Furthermore, their low calorie and fat composition may aid in weight management by aiding weight control.
Raw snow peas also possess antioxidants, such as lutein and zeaxanthin – two antioxidants known to protect against eye disease.
A 2017 study discovered that green peas are an excellent source of phytochemical substances such as isoflavones and lectins which may help protect against cancer. Furthermore, they provide protein and fiber which have been known to lower cholesterol levels.
They provide a good source of zinc, an essential mineral for strong bones and immunity. Zinc helps promote cell growth as well as energy production within the body.
Peas are not only nutritious, but also versatile – you can use them in many different ways to create delicious dishes that everyone will enjoy. Plus, they’re easy to cook too – no special skills or equipment required!
Peas are an unusual vegetables in that they can be enjoyed both fresh and frozen, making them a nutritious addition to any diet. Plus, peas contain antioxidants which have been known to fight cancer and other illnesses.
However, they also contain antinutrients like phytates and lectins which can interfere with your body’s ability to absorb iron, calcium, zinc, and phosphorus. Furthermore, phytates bind with other minerals like lead or kidney stones, making them harder for the body to utilize effectively.
Aurelia is the Editor-in-Chief of The Graceful Kitchen, a vegan lifestyle blog that focuses on delicious, nutritious, and ethical eating. A lifelong vegan, Aurelia is passionate about sharing her love of plant-based cuisine with others. She is a regular contributor to several online and print publications, and has been interviewed by major news outlets about the benefits of a vegan diet. In her free time, Aurelia enjoys cooking, hiking, and spending time with her cats.
