Raw
What is the Nutrition Content of Home Grown Tomatoes Raw?
Surprisingly, fresh tomatoes from your garden are packed with essential nutrients. These tomatoes are not only low-calorie but also provide fiber, potassium, and various vitamins like A, C, K, niacin, and folate. Children interested in gardening will benefit greatly from growing their own tomatoes as they are a nutritious addition to their diet.
Tomatoes contain lycopene, an important phytonutrient. This antioxidant helps shield the body against free radicals and may even prevent certain types of cancer.
Nutrient (per 1 medium tomato, or 123 grams) Raw Tomato Calories 22 Carbohydrates 5 g Fiber 1 g Protein 1 g Fat 0 g Vitamin A 20% DV Vitamin C 28% DV Vitamin K 10% DV Potassium 6% DV Folate 5% DV Magnesium 3% DV Manganese 5% DV
Note that these values are approximate and may vary depending on the specific variety of tomato. Raw tomatoes are a low-calorie fruit that is a good source of vitamins A and C, as well as other important micronutrients. Tomatoes are also a good source of antioxidants, including lycopene, which can help protect cells from damage and may reduce the risk of certain types of cancer. Tomatoes can be enjoyed raw in salads and sandwiches, or can be cooked in a variety of ways, including roasting, sautéing, and grilling. It is important to note that some people may be allergic to tomatoes or may experience digestive discomfort from consuming large amounts of tomatoes, so it is important to be aware of any potential reactions.
Carbohydrates
Tomatoes are an excellent source of carbohydrates. Their relatively low glycemic index makes them especially beneficial to people with diabetes or other conditions that affect blood sugar levels.
These snacks are low in calories and high in fiber, which may help regulate calorie intake while improving digestion.
A small (91g) fresh tomato contains 3.5 grams of carbohydrates and 1.1 grams of fiber from naturally occurring sugars and fiber.
Another advantage of tomatoes is their potassium content, which supports healthy arteries and blood pressure. Furthermore, tomatoes contain vitamins C and lycopene–an antioxidant which shields cells against damage.
Tomatoes are also an excellent source of protein; just under 1 gram is found in one small fresh tomato.
Tomatoes contain a very small amount of fat, but this is usually in very small amounts and rarely causes concern.
Tomatoes are primarily composed of water, proteins, vitamins, minerals, phytochemicals, fatty acids and dietary fibre. Furthermore, tomatoes provide a high amount of flavonoids and carotenoids which have been known to support cardiovascular function, skin health and vision health while contributing to the prevention of gallstones or kidney stones. Furthermore, tomatoes supply iron which is necessary for normal blood cell production as well as copper which supports immunity.
Water
Homegrown tomatoes provide about 18 calories and contain 0.9 grams of protein, 3.9 grams of sugar, 1.2 grams of fibre and 0.2 grams of fat. Furthermore, they are an excellent source of potassium, vitamins A, C and K as well as niacin and folate.
Tomatoes are packed with lycopene, an antioxidant demonstrated to reduce the risk of chronic diseases like cancer and heart disease. Furthermore, studies suggest lycopene may lower cholesterol levels and regulate blood pressure.
One cup of raw heirloom or grape tomatoes offers approximately 35 calories and is an excellent source of vitamin C, potassium and lycopene. Furthermore, they provide fiber which helps you feel full and prevents overeating.
Fresh tomatoes contain relatively little sodium, unlike processed tomato products which can have up to 900 mg of salt per serving. This low salt content is an important advantage of eating raw tomatoes.
When making homemade salsa or pickles with raw tomatoes, there are two methods to choose from: hot pack or raw pack. The hot pack involves briefly heating the tomatoes to soften them and make them easier to pile into jars without air pockets.
The raw pack method requires you to place uncooked tomato slices into warm jars and fill them with hot water, making it faster and more convenient than the hot pack method. However, be sure to leave a headspace of approximately 1/2 inch before sealing the jars.
Tomatoes can last a while in the refrigerator, but the freshest ones are always best when they’re ripe. Tomatoes that have been picked too early tend to be bitter or mushy with less flavor than those picked at their prime.
Lycopene
Fresh produce, particularly tomatoes, are best consumed immediately upon picking. As time passes, the taste, flavor and nutritional content of most produce diminishes.
Tomatoes are an excellent source of lycopene, the color pigment responsible for their vibrant red hue. This powerful antioxidant has been demonstrated to protect the prostate, reduce oxidative damage and enhance heart health.
Consuming fresh fruits and vegetables as often as possible is essential for overall wellbeing. It also makes sense if you’re taking any medications, since a healthy diet can help lower the likelihood of developing certain medical conditions.
Lycopene is an antioxidant found in foods such as tomatoes, watermelon, cherries, papayas, red grapefruits, guavas and carrots. It has numerous beneficial effects on the body and supplies vitamin A (not provitamin A) and manganese.
Research has also suggested a potential lower risk of bladder and skin cancers and improved lung function in asthmatic patients. However, more study is necessary to fully determine its exact benefits and potential negative reactions.
Studies have reported that an excessive intake of lycopene can cause skin discoloration. This effect is temporary and will fade once the body’s level of lycopene reduces.
Lycopene concentrations from fresh tomato juice and tomato paste are relatively low, but can be significantly enhanced through thermal processing of the tomatoes before consumption. Thermal processing disrupts cell membranes and allows lycopene to escape into tissue; therefore, eating freshly cooked or canned tomatoes as opposed to processed or frozen ones is recommended for optimal nutritional benefits.
Vitamin A
Tomatoes are an excellent source of vitamin A, but for maximum nutritional benefit you must consume them raw. Canned tomatoes don’t provide as much benefit due to heat damage that destroys some of their beneficial nutrient content.
A tomato-rich diet may have beneficial effects on your immune function. Lycopene in tomatoes, for instance, helps activate white blood cells to work harder at protecting you against infections and cancers.
Eating raw tomatoes has another advantage; lycopene protects your skin from UV rays and prevents abnormal pigmentation, lightening dark spots to reduce wrinkles and acne risk.
Tomatoes are an excellent source of fibre, potassium and vitamin C. These nutrients aid in controlling high blood pressure and protecting against heart diseases. Potassium also prevents vascular calcification – the process by which hardened arteries harden over time – by helping to soften them.
Concerning health risks, tomatoes contain oxalate, which can be hazardous for those with weak kidney functions. Eating too many tomatoes could prevent your kidneys from excreting them properly and could result in kidney stones. To minimize this risk, consume tomatoes only occasionally and be sure to thoroughly rinse your mouth afterward.
Vitamin C
Tomatoes are an excellent source of vitamin C. Just one medium-sized tomato provides 28% of your recommended daily intake (RDI) for this vitamin.
Lycopene in tomatoes helps combat free radicals and oxidative stress, improving blood circulation, lowering cholesterol, and even preventing cancer.
Research has determined that a medium-sized raw tomato contains 13.7 mg of vitamin C. Smokers, however, require more than this amount due to an increased need for this vitamin.
Researchers discovered that home grown tomatoes ripen naturally and contain more antioxidants than commercially-grown ones that receive fertilizers. This could be because organically-grown tomatoes take a longer time to ripen, giving the plants time to produce their own metabolites like flavonoids – an excellent source of beneficial compounds in vegetables.
It is essential to incorporate natural foods into your diet, as if you don’t get enough fresh produce like tomatoes into your meals, it could lead you down a dangerous path of overconsuming sugar and unhealthy items. So make sure that you eat a balanced diet consisting of plenty of fruits and veggies like tomatoes for maximum cellular support and strength.
Tomatoes contain lutein and phytoene, which may protect your eyes from age-related macular degeneration. Furthermore, these nutrients promote good eye health by decreasing the risk of cataracts and other vision-impairing diseases.
Tomatoes are also an excellent source of potassium, a mineral which helps regulate your blood pressure and lower the risk of heart disease. It may even aid weight loss by increasing metabolic rate and elevating energy levels.
Aurelia is the Editor-in-Chief of The Graceful Kitchen, a vegan lifestyle blog that focuses on delicious, nutritious, and ethical eating. A lifelong vegan, Aurelia is passionate about sharing her love of plant-based cuisine with others. She is a regular contributor to several online and print publications, and has been interviewed by major news outlets about the benefits of a vegan diet. In her free time, Aurelia enjoys cooking, hiking, and spending time with her cats.
Raw
How to Find Nutrition Value of Raw Meat I Purchase in Market
1. Look at the label
Labels on meats and poultry typically display the nutritional information based on the raw weight, unless specified otherwise. When meat is cooked, it usually loses about 25% of its weight, meaning a 4 oz label corresponds to roughly 3 oz after cooking. To accurately calculate the protein, fat, and calorie content per serving, divide this adjusted cooked weight by the number of portions you plan to eat. This simple approach encourages healthier eating habits!
2. Check the website
Nutritionally speaking, raw meat does not come with a set nutritional value. To determine its true nutritional worth, read the ingredients and nutrition labels carefully – something you should do for any food item, but especially meat. As there is often misinformation out there, do your due diligence before purchasing anything; for instance, check the website of the vendor to ensure they use traceable and ethically sourced ingredients or ask directly if they have any nutritional facts available.
3. Ask the seller
When shopping for a nutritious serving of meat, there are a few things to consider. First and foremost, select your cut carefully from sustainable sources like pastured or grass fed animals. If unsure where to begin with your shopping list, ask your favorite butcher for their recommendations based on individual dietary needs and lifestyle. Additionally, pay close attention to the quality of the meat such as its moisture content, texture and smell before purchasing.
4. Check the packaging
When purchasing raw meat, inspecting its packaging for firmness and no tears or holes is essential. It should feel cold to touch and have no odor. A red liquid at the bottom may seem unappetizing but this is actually myoglobin – a protein responsible for giving meat its color. This also keeps food fresh by creating an environment free from bacteria-filled environments.
You may notice absorbent pads underneath many packaged meat products; these protect meat from getting contaminated by liquids trapped inside their packaging; therefore, checking with recycling facilities before discarding these pads is recommended.
Aurelia is the Editor-in-Chief of The Graceful Kitchen, a vegan lifestyle blog that focuses on delicious, nutritious, and ethical eating. A lifelong vegan, Aurelia is passionate about sharing her love of plant-based cuisine with others. She is a regular contributor to several online and print publications, and has been interviewed by major news outlets about the benefits of a vegan diet. In her free time, Aurelia enjoys cooking, hiking, and spending time with her cats.
Raw
How to Make a Raw Nutrition Bar at Home
Raw energy bars are a great choice for a healthy and delicious snack on the go. Here is a simple recipe for making your own at home:
Ingredients:
- 1 cup almonds
- 1 cup dates, pitted
- 1/2 cup unsweetened shredded coconut
- 1/4 cup chia seeds
- 2 tablespoons raw honey
- 1 tablespoon coconut oil
- 1 teaspoon vanilla extract
- Pinch of sea salt
Instructions:
- Place the almonds in a food processor and pulse until they are roughly chopped.
- Add the pitted dates, shredded coconut, chia seeds, honey, coconut oil, vanilla extract, and sea salt to the food processor.
- Pulse the mixture until it starts to come together and form a sticky dough.
- Line an 8×8 inch baking dish with parchment paper.
- Transfer the mixture to the baking dish and press it down firmly with your hands.
- Chill the mixture in the refrigerator for at least 30 minutes to set.
- Once the mixture has set, remove it from the baking dish and cut it into bars.
- Store the raw nutrition bars in an airtight container in the refrigerator for up to 2 weeks.
You can also customize this recipe by adding in other ingredients such as dried fruits, nuts, or protein powder to create a variety of different flavors. These bars are perfect for a quick breakfast, snack or post-workout fuel. Enjoy!
If you’re an athlete or simply want to maximize the nutritional value of your food, a raw nutrition bar is an ideal option. These bars are nutrient-rich and packed with fibre, protein, and healthy fats for increased energy levels and sustained energy throughout the day.
These no-bake energy bars are simple to make and customizable to your personal taste. Simply add fruit, oats, nuts/seeds or other mix-ins for the perfect bar!
Ingredients
Raw nutrition bars are an ideal way to get your daily nutrients without adding extra calories. They’re especially ideal for athletes who require a quick snack between meals.
The great news is that you can easily make these delicious treats yourself at home. All you need are some basic ingredients and some time to mix them up.
One of the key ingredients you will need for a homemade raw nutrition bar is dates. Dates provide healthy sugar and antioxidants while being an excellent source of fiber that may help lower cholesterol levels.
Coconut oil is another important ingredient, providing healthy fats. Not only that, but it may help prevent heart disease and stroke as well.
Other ingredients you can include in your raw nutrition bars are oats, peanut butter, cocoa powder, protein powder and natural honey or maple syrup. Doing so will guarantee you get all the important vitamins, minerals and fibers from your food intake.
Add your favourite adaptogenic powders, like ashwagandha or ginseng, to boost the nutritional value of these bars. Furthermore, adding ground flax seed will increase their fiber content significantly.
Once all ingredients are prepped, simply blend them together until you achieve a dough-like texture. Press this mixture into a pan and chill until firm.
These bars are simple to make and a nutritious addition to any healthy diet. They can be eaten as breakfast, midmorning snack or meal replacement – perfect for athletes who need something quick between workouts.
Warrior RAW Protein Bar is an irresistibly tasty and nutritious protein bar that provides all essential amino acids. It’s suitable for vegans and gluten intolerant individuals alike, providing a convenient source of energy that can be taken as pre-workout, emergency energy booster, or travel food.
Preparation
Making a bar that lives up to its promise as an indulgent snack requires selecting the correct ingredients. Key components that go into bar formulation include protein source, sweetener, fiber source, fats/oils/emulsifiers/vitamins/minerals/nutraceuticals and flavors.
Finding the ideal ingredient for a bar is no small feat. You may have to experiment with different amounts and types of components until you find your ideal balance. The ideal nutritional bars will have an optimal combination of quality proteins, healthy fats, nutritious carbohydrates and minimal amounts of sugar.
One popular type of nutrition bar is the whole food bar. These typically feature various fruits, nuts, seeds and other plant-based ingredients compressed into a bar form. One major advantage of these bars is that they tend to be lower in calories and fat than their processed counterparts – particularly helpful for those trying to shed some pounds!
If you’re looking to make your own raw energy bar at home, there are plenty of recipes online. The key is to first decide what flavor profile and then search the internet for inspiration.
There are plenty of options when it comes to creating your own bar with just a few key components. Some suggestions include pulse the ingredients in either a blender or food processor before mixing them together for an even smoother mix.
Before scooping or shaping the mixture into bars or small balls, let it rest for a few minutes. This allows the ingredients to air dry slightly and makes them easier to stick together. Once dry, you’re ready!
Mixing
Raw nutrition bars should contain key components like protein, healthy fats and low-glycemic carbohydrates. They’re also packed with essential vitamins, minerals, enzymes and phytonutrients – perfect for anyone on a Paleo, Primal, GAPS or SCD diet as well as those on low carb, raw or vegan diets; athletes; people with health challenges – you name it!
These bars are an affordable way to create homemade raw nutrition bars without breaking the bank. You can customize them with flavors you love and use a range of sweeteners such as fruits, honey and maple syrup. For even greater nutritional benefits, use multiple protein powders or combine them all for extra nutritional punch!
The initial step in making raw energy bars is to pulse together all dry ingredients. Then, add wet ingredients and pulse until a dough forms. Slowly add more water until your mixture forms an even ball that can easily be formed into bars. If your dough seems too crumbly for rolling into bars, add a small amount of coconut oil for more firmness or add ground flax seed or your favorite adaptogenic potion for additional nutritional benefit.
Storage
If you’re searching for a low-calorie, nutritious snack to munch on, raw nutrition bars are your perfect choice. You can even make extra to store in the freezer for later use – just remember to refrigerate them promptly after opening to prevent flavors from fading and keep them from becoming dry and stale. To ensure these bars stay in top condition over time, use quality food storage containers with lids to avoid mold growth. Best of all? They’re easy to transport in lunch bags or purses without sacrificing flavor or texture!
Hi, I’m Alexander. I’m a vegan of over 20 years, and I initially made the switch for health reasons. However, as time went on, I became more and more passionate about the ethical and environmental implications of leading a vegan lifestyle.
I am the author of The Graceful Kitchen, a vegan blog where I share recipes for delicious and nutritious vegan meals. As someone who is deeply committed to living a cruelty-free life, I am also a strong advocate for using whole foods as the foundation of a healthy diet – and believe that going vegan is one of the best ways to achieve this.
Raw
How is Biotin Bioavailability Affected by Raw Egg Consumption?
Biotin, a water-soluble B vitamin, is essential for synthesizing glucose and fatty acids. It is especially important for women during pregnancy.
Some people worry that eating raw eggs in large amounts daily could lead to biotin deficiency. However, this is unlikely the case since raw eggs do not contain the protein avidin which could prevent absorption of biotin.
Biotin is a water-soluble vitamin that plays an important role in energy metabolism and maintaining healthy hair, skin, and nails. Raw egg consumption has been found to interfere with biotin bioavailability due to the presence of avidin, a protein found in raw egg whites.
Avidin has a high affinity for biotin, which means that it can bind to biotin and prevent its absorption in the small intestine. When raw eggs are consumed, the avidin in the egg white can bind to biotin in the diet and prevent its absorption. This can lead to a deficiency of biotin over time.
However, cooking the egg denatures the avidin protein, rendering it unable to bind to biotin. This means that the bioavailability of biotin is not affected when eggs are cooked, and the body is able to absorb and utilize biotin from cooked eggs. Therefore, it is generally recommended to consume eggs that are fully cooked to ensure adequate biotin intake and prevent the risk of biotin deficiency.
It is important to note that biotin deficiency is rare in healthy individuals who consume a balanced diet. However, individuals who consume large amounts of raw egg whites or those who have a genetic disorder that affects biotin metabolism may be at risk for biotin deficiency. If you have concerns about your biotin intake, it is recommended to speak with a healthcare provider or a registered dietitian.
Biotin Is a Water-Soluble Vitamin
Biotin is a water-soluble vitamin essential for the body’s metabolism. It aids the body in using carbohydrates, fatty acids and amino acids as energy sources; additionally, it aids cells in synthesizing proteins.
Brewer’s yeast, cooked eggs, sardines, nuts (almonds, peanuts, pecans), and nut butters are all sources of naturally occurring selenium. You may also purchase it as a dietary supplement.
Biotin, which the body cannot synthesize on its own, must be obtained through food sources. It is essential in supporting proper immune function and brain development – particularly important for pregnant women and breastfeeding mothers.
Most people consume enough biotin, but some may be at risk for deficiency. These include those diagnosed with genetic disorders that prevent the body from producing the enzyme responsible for breaking down biotin, those who drink excessively or take certain medications which inhibit its absorption.
Raw egg consumption may lead to biotin deficiency due to a protein called avidin, which blocks its absorption by the body. However, once cooked, avidin is denatured and biotin can be readily absorbed by the body.
Biotin is typically ingested as food proteins that are broken down by digestive proteases and released to the small intestine where it absorbs into enterocytes. A high-affinity sodium/multivitamin cotransporter in these enterocytes transports biotin from the food protein into cell membrane, where it then travels into circulation before excreted unchanged through urine.
Studies have suggested that taking large doses of biotin may aid those living with diabetes in controlling their blood glucose levels. This is likely because biotin helps produce insulin, which regulates glucose concentrations.
Biotin may benefit hair, skin and nail health in several ways. Studies have demonstrated that it can increase the strength and growth of nails for women with brittle nails; further research indicates it could even aid those suffering from taste loss.
Biotin Deficiency Is Rare
Biotin, also known as vitamin B7, is a water-soluble B vitamin essential for producing glucose and fatty acids in your body. You can find it in foods like eggs, meat, fish, and vegetables.
Biotin deficiency is rare, but some individuals with certain genetic conditions that prevent the body from properly using it can become low in this vitamin. These include holocarboxylase synthetase deficiency (also called multiple carboxylase deficiency), biotinidase deficiency, and the inability to transport biotin into cells.
Patients with these disorders should receive lifelong biotin supplementation to maintain healthy levels of this essential vitamin. Untreated, the condition can lead to serious symptoms such as hearing loss, blurred vision, and learning difficulties if not caught and treated early.
Even if you do have one of these conditions, eating raw eggs should not cause a biotin deficiency. This is because avidin, the protein in egg whites, binds to biotin so that it cannot be absorbed in the small intestine.
Due to the destruction of this protein by heat, eating large quantities of raw eggs without becoming deficient in this essential nutrient is possible. To increase your intake of this B vitamin, however, it’s best to either avoid raw eggs or consume them in small and frequent doses.
It is also worth noting that certain medications can lower your biotin level, so be sure to monitor your health and consult your doctor for a treatment that works for you. Anticonvulsant therapy, for instance, may reduce biotin levels if taken for an extended period of time.
However, including biotin in your diet is generally beneficial if you are pregnant or trying to become pregnant. This is because pregnant women require more biotin for proper growth and development of their unborn child.
Biotin deficiency is a serious condition that can cause permanent damage such as hearing loss, vision problems and learning disabilities. If your family history of this condition runs in your family, ask your doctor about screening to protect you.
Biotin Deficiency Is More Common in Women
Biotin is a water-soluble vitamin that plays an essential role in helping your body convert carbohydrates and fat into glucose. Additionally, it aids the metabolism of amino acids and proteins to build new cells and tissues.
Vitamin B1 deficiency can lead to various symptoms, such as thinning hair, red scaly rash around the mouth and eyes (known as “biotin deficiency rash”), brittle nails, and seizures.
Biotin deficiency usually begins during the first weeks and months of life and can have serious consequences if left untreated. These individuals are at an increased risk for developing life-altering conditions like seizure disorder, lung disease, brain damage, and cancer.
Biotin deficiency can be caused by either an inherited disorder called biotinidase deficiency or certain medications that reduce its levels in your body. In some cases, low levels of biotin may also be due to another health issue or condition like thyroid disorder, vitamin B12 deficiency, or iron deficiency.
Biotinidase deficiency occurs when a gene mutation prevents the activity of an enzyme responsible for biotin absorption, called holocarboxylase synthetase.
Holocarboxylase synthase, an essential enzyme for biotin absorption from food sources, must be present to function. Without it, your body cannot use biotin properly and you may experience constipation.
It is easy to get enough biotin by eating foods that naturally contain it or taking a vitamin supplement with biotin. There are various kinds of vitamins available, including those that only contain biotin as well as those that include other essential vitamins.
Some studies have demonstrated the beneficial effects of certain supplements on nail, hair and skin health. However, further investigation is necessary to definitively prove whether they truly work.
Women are more vulnerable to developing biotin deficiency than men due to their increased need for this vitamin during pregnancy. Biotin helps produce carboxylases and histones, both essential building blocks of embryonic development.
Biotin Deficiency Is More Common in Smokers
Biotin is one of the B complex vitamins, meaning it converts fats and carbohydrates into energy to power your body’s functions. Additionally, it keeps blood glucose and cholesterol levels normal as well. Finally, Biotin plays an essential role in skin health as well as producing keratin – the protein responsible for giving nails and hair their strength – which gives your nails and hair their strength.
Biotin deficiency is a rare but serious condition that can occur if your body doesn’t get enough of this vitamin or fails to absorb and use it correctly. Common symptoms include brittle, thinning hair and split nails; weakness or loss of muscle/joint function; fatigue; numbness/tingling in hands/feet; dry skin with itchy flaky patches, slow heart rate fluctuations and low body temperature.
People who don’t get enough dietary biotin or can’t absorb it properly due to conditions in their gut are at risk for deficiency. These include heavy alcohol consumption, inflammatory bowel disease and chronic diarrhea, pregnancy, kidney dialysis and taking certain prescription drugs that interfere with biotin metabolism.
Researchers observed that smokers excreted 30% less biotin than nonsmoking controls (P 0.02). The ratio of urinary bisnorbiotin and biotin sulfoxide to biotin increased in smokers, suggesting an accelerated metabolism of this nutrient. Furthermore, smokers excreted 3-hydroxyisovaleric acid, a biotin metabolite indicating marginal tissue deficiency.
Smoking increases the rate of catabolism for several nutrients, such as lipids, antioxidants and B vitamins. Particularly, biotin metabolism is affected since even marginal deficiency can be teratogenic in mammals. Studies conducted on fetuses born to mothers who smoked during pregnancy have demonstrated an increased likelihood of abnormal brain, spinal cord or limb development in these babies.
Ilana has been a vegan for over 10 years. She originally made the switch for health reasons, but soon found herself becoming more and more passionate about the ethical and environmental implications of a vegan lifestyle. Ilana is the author of The Graceful Kitchen, a blog all about veganism. She loves to cook up delicious and nutritious vegan meals, and share her recipes with others who are interested in leading a cruelty-free life. Ilana is also a strong advocate for using whole foods as the foundation of a healthy diet, and believes that going vegan is one of the best ways to achieve this.
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