Consuming celery and cucumber juice is one of the many health benefits of these vegetables. It helps to reduce inflammation and flush out toxins. These vegetable juice benefits are not meant to be a miracle cure.
Healthy nutrient
Cucumbers and celery juice are excellent sources of vitamin A. Vitamin A, also known as retinol, helps new cells develop into functional tissue. Vitamin A is also important for healthy vision. It is especially important for expectant mothers as it aids fetal growth. One cup of celery and cucumber juice has 316 IU of vitamin A, or about six percent of your recommended daily allowance.
Celery is also rich in vitamin K, which is important for healthy blood clotting. It is also known to reduce bloating and improve digestion. Celery also contains anti-aging flavonoids that help prevent wrinkles. Celery extract also lowers both systolic as well as diastolic blood pressure. It is also rich in antioxidants.
Helps fight inflammation
Drinking celery and cucumber juice helps fight inflammation and may reduce the symptoms of certain conditions. Celery and cucumber are rich in anti-inflammatory nutrients. Beta-carotene, vitamin C, and vitamin B are two of these nutrients. They can help regulate the immune system to reduce the risk of developing chronic diseases. Flavonoids are powerful anti-inflammatory antioxidants which protect cells from oxidative injury.
Celery contains around 25 anti-inflammatory chemicals, which help to fight inflammation-causing free radicals. It also soothes nerves and helps reduce the build-up of fat in the liver. It is also a mild laxative and diuretic.
Reduces blood pressure
Cucumber and celery juice has a number of health benefits, including the reduction of blood pressure. One study conducted on animals found that a diet rich in celery lowered blood pressure by almost 20%. In just one week, the pressure of people who eat a daily portion of celery dropped from 158 to 96 to 118 to 82. Consuming a medium rib of celery, which is one to two ounces, can produce the same results.
Celery and cucumber juice might help lower blood pressure. This is a cause for hypertension. These vegetables are rich in powerful antioxidants called phenolic substances, which can affect lipid metabolism as well as lipid accumulation. This can lower serum cholesterol, which can help prevent cardiovascular disease. They can also lower inflammation, which can be caused by many factors.
Flushes toxins
Drinking celery and cucumber juice regularly is a great way to cleanse your body. It is rich in nutrients and fiber that can help you feel healthier and more energetic. Celery stalks are healthy, but celery juice has more powerful healing benefits. Celery juice has the added benefit that you can consume more than you would if you were to eat the vegetable.
Taking celery juice is simple – it can be made in a blender or squeezed from a celery stalk using a mesh cloth or strainer. You can also add fresh ginger or mint to the juice. It is best to drink this juice with a meal.
Reduces hunger
Drinking celery and cucumber juice has many benefits, but it is not without its drawbacks. Celery juice is low in calories and celery juice has high levels of vitamin C. It also contains potassium, magnesium, and other nutrients. Celery is good for your heart health. Celery is also known for increasing bile flow, which binds the blood cholesterol.
Cucumbers and celery are high in vitamin K, which promotes healthy blood clotting and heals wounds. Vitamin K is essential for the growth of bone tissue. Lack of this vitamin can lead to osteoporosis. Just one eight-quarter-inch cucumber contains 316 IU of vitamin K, which is about six percent of the recommended daily allowance for adults.
Aurelia is the Editor-in-Chief of The Graceful Kitchen, a vegan lifestyle blog that focuses on delicious, nutritious, and ethical eating. A lifelong vegan, Aurelia is passionate about sharing her love of plant-based cuisine with others. She is a regular contributor to several online and print publications, and has been interviewed by major news outlets about the benefits of a vegan diet. In her free time, Aurelia enjoys cooking, hiking, and spending time with her cats.
