Did you know that cranberry juice is effective for improving the good cholesterol in males? High-density lipoprotein cholesterol is an important nutrient that protects the heart and clears out excess cholesterol, thus reducing heart disease risks. A recent study found that drinking cranberry juice raised high-density cholesterol levels in males by 8.6%.
Cranberry juice reduces inflammation
Research has shown that drinking cranberry juice can significantly reduce blood pressure. There are many potential benefits to cranberry juice, including reduced inflammation, lowered cholesterol levels and improved blood flow. The polyphenols in cranberries have also been found to have therapeutic properties, such as improving liver functions.
High-density lipoprotein cholesterol is increased by cranberry juice
A study from Quebec City, Canada, found that cranberry juice may increase HDL cholesterol. Flavonoid content, which may raise HDL cholesterol, is the reason for this effect according to the authors. Consuming cranberry juice daily can increase HDL cholesterol levels by 7.6%. That is higher than the increase in HDL cholesterol that is typically seen with medication. This could indicate a possible preventive effect from this fruit.
cranberry juice reduces blood pressure
A study found that drinking cranberry juice can significantly lower blood pressure in men. The U.S. Department of Agriculture Beltsville, MD found that cranberry juice significantly reduced blood pressure systolic as well as diastolic. In their study, the researchers used a placebo-controlled crossover method. Researchers found that cranberry juice decreased blood pressure by an average of 3 mmHg. Both diastolic as well as systolic blood pressure measurements were statistically significant.
Prostatitis can be treated with cranberry juice
Cranberry juice may improve the health of the prostate and reduce symptoms associated with benign prostatic hyperplasia. BPH is a common medical condition in older men. It involves an enlargement of the prostate gland and can be associated with lower urinary tract symptoms, including painful urination. It is more common with age and can have a negative impact on a man’s quality life.
Vitamin C is increased by drinking cranberry juice
Cranberry juice is a great source of vitamin C. It is rich in antioxidants called polyphenols, which are powerful compounds that improve health and longevity. This fruit is especially rich in anthocyanins, which are plant-based antioxidants that protect against cancer and disease.
cranberry juice may be harmful if you have an aspirin allergy
Aspirin allergies should be avoided by people who consume large quantities of cranberry juice. Sensitive individuals can experience allergic reactions to the acid in cranberries, called salicylic acid. If you have an allergy to aspirin, it is important that you seek medical advice. Mild reactions can include sneezing and itchy lips. A doctor should be consulted if you have serious reactions. In addition, some concentrated cranberry products contain high amounts of oxalates, which may increase the risk of kidney stones in some people.
Aurelia is the Editor-in-Chief of The Graceful Kitchen, a vegan lifestyle blog that focuses on delicious, nutritious, and ethical eating. A lifelong vegan, Aurelia is passionate about sharing her love of plant-based cuisine with others. She is a regular contributor to several online and print publications, and has been interviewed by major news outlets about the benefits of a vegan diet. In her free time, Aurelia enjoys cooking, hiking, and spending time with her cats.
