Drinking celery juice has been linked to enhanced skin clarity and a stronger immune system. YouTube influencers like Kat Sanchez strongly advocate for it. However, while she credits her improved skin to celery juice, it is worth mentioning that she did not drink it in its pure form but diluted with water.
Celery juice is anti-inflammatory
Celery is rich in antioxidants, including flavonoids and polyphenols. These compounds act as anti-inflammatory agents. These ingredients help improve skin health and can also ease the discomfort of constipation and IBS. Drinking celery juice can also help ease stomach bloating, which can be caused by low stomach acid. It helps to increase the production of stomach acid, which can aid digestion throughout the day.
It boosts your immune system
Drinking celery juice can help with a wide variety of skin problems, including acne. It contains vitamin A, which speeds up cellular turnover and improves skin health. This vitamin is crucial for healthy skin, and a lack of it can lead to dull, dry, flaky skin. Celery juice is a healthier alternative to sodas and sugary drinks because it has high water content and high levels of nutrients.
It increases nutrient delivery to the skin
Consuming celery juice may help improve skin health, especially if you have acne. It contains a wide range of nutrients that may reduce inflammation and clear acne. It’s also low in sugar, which means you can substitute it for sugary drinks. Studies have shown that high sugar diets are associated acne. Low-glycemic diets emphasize the consumption of foods that don’t quickly increase blood sugar levels and are high in fiber. Celery juice is low in sugar and high in vitamins, minerals, antioxidants.
It kills strep bacteria
Celery juice is a natural antiseptic that kills strep bacteria by increasing white blood cell activity. This helps protect you from infections and acne because the sodium cluster salts in celery help to break down the cell membranes of pathogens. Celery juice also strengthens the immune system, and the liver. It helps eliminate toxins from the body.
It prevents inflammation and infections on the skin
Celery juice is a healthy drink that contains anti-inflammatory properties that may help you to fight acne. It is high in antioxidants and is low in sugar. It may also help to reduce the presence of acne-causing hormones. Celery juice is great for your skin as it contains lots of water. Drinking enough water is essential to avoid skin dryness, which can lead to duller skin and fine lines.
It reduces acne symptoms
Celery is well-known for its anti-inflammatory properties that can help reduce acne symptoms. It is also high in fiber, which helps reduce cravings for high-glycemic foods. It is also rich in important vitamins and minerals. Celery is a good source of zinc, which helps soothe the skin and heal injuries.
Aurelia is the Editor-in-Chief of The Graceful Kitchen, a vegan lifestyle blog that focuses on delicious, nutritious, and ethical eating. A lifelong vegan, Aurelia is passionate about sharing her love of plant-based cuisine with others. She is a regular contributor to several online and print publications, and has been interviewed by major news outlets about the benefits of a vegan diet. In her free time, Aurelia enjoys cooking, hiking, and spending time with her cats.
