Roasted or barbequed cauliflower steaks are juicy and tender with a crisp, lightly charred, caramelized, and crunchy outside. Perfect as a functional vegan side meal or major to almost any type of dish! Gluten-free, dairy-free, low-carb, paleo, and so on!
Cauliflower’s reasonably empty canvas flavor might make it seem “monotonous” when boiled or steamed. Toss it on the stove, an air fryer, or on a grill. And all of a sudden, this inexpensive, modest component transforms into something altogether brand-new that every person will certainly love!
Refine it into cauliflower rice or create a low-carb cauliflower mash. Or you can make a cauliflower pizza crust, buffalo cauliflower wings, or these barbequed or baked cauliflower steaks!
The high warmth cooking methods help prepare the cauliflower up until tender yet wonderfully caramelized, brownish, and crisp outside. Additionally, barbecuing assists infuse it with an outstanding added “smoky” layer.
Grilled Cauliflower Steaks
And also, all you need for this cauliflower steak dish is just a handful of inexpensive cupboard ingredients, a sharp knife, and an oven or grill. However, there are many means to adapt it to your preference, with alternative flavorings and plenty of topping alternatives. Keep reading for my favorites!
Barbequed or roasted cauliflower steaks are juicy and tender in the center with a crisp, gently charred, caramelized, and crunchy outside. Perfect as a versatile vegan side recipe or main to nearly any kind of meal! Gluten-free, dairy-free, low-carb, paleo, and so on!
No Dull Grilled Cauliflower Steaks Allowed
Cauliflower’s relatively empty canvas taste might make it appear “monotonous” when boiled or steamed. However, toss it in the oven, an air fryer, or on a grill. And also, this low-cost, modest ingredient suddenly changes into something new that everybody will love!
The reality is that cauliflower’s neutral taste makes it so versatile to begin with. It’s additionally helped it become so preferred for meat-free and low-carb eaters. Process it right into cauliflower rice or produce a low-carb cauliflower mash. Or you can make a cauliflower pizza crust, buffalo cauliflower wings, or these barbequed or baked cauliflower steaks!
The high warmth food preparation techniques assist the cauliflower till tender yet splendidly caramelized, brownish, and crisp outside. In addition, grilling aids infuse it with an amazing additional “smoky” layer.
And also, all you require for this “base” cauliflower steak dish is just a handful of inexpensive kitchen ingredients, a sharp knife, and an oven or grill. There are many methods to adjust it to your taste, though, with alternate spices and many coverage options.
Ingredients
At its simplest, you can prepare a cauliflower steak dish with just olive oil, salt, and pepper. I have added simply a couple of even more seasonings for an exceptionally moreish taste!
Cauliflower: Use huge, densely-packed heads of cauliflower that are free from acne and hefty for their size.
Olive oil: When barbecuing, I advise avocado oil or other oil with a high smoke point.
Lemon: Usage fresh lemon juice as opposed to bottled. Raise the taste with lemon passion.
Spices: This cauliflower steak dish utilizes an easy combination of salt, black pepper, smoked paprika, red pepper flakes (OR cayenne pepper/chili powder) with fresh garlic (or garlic powder in a pinch).
Fresh, natural herbs: (optional) to garnish. I.e., flat-leaf parsley, chives, scallions, cilantro, etc.
Roasted or smoked cauliflower steaks are juicy and tender in the center with a crisp, gently charred, caramelized, and crunchy exterior. Refine it into cauliflower rice or produce a low-carb cauliflower mash. Or you can make a cauliflower pizza crust, buffalo cauliflower wings, or these barbequed or roasted cauliflower steaks!
Refine it right into cauliflower rice or produce a low-carb cauliflower mash. Or you can make a cauliflower pizza crust, buffalo cauliflower wings, or these roasted or barbequed cauliflower steaks!
Grilled Cauliflower Steaks
Ingredients
- 1.6 lb cauliflower
- 1/3 cup olive oil
- 0.3 oz garlic 3 cloves
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 tsp red pepper flakes
- 1/4 tsp paprika
- 1/2 lemon (to serve)
Instructions
- For this dish, we are not cutting the cauliflower into florets. So initially, eliminate any outer layer leaves. Then, saturate the whole head in a dish of salt water (or vinegar water). After 15 minutes, wash the head with awesome water and pat it completely dry.
- Chop away the thick extending stem to develop a flat base so it can rest degree on your cutting board.
- Use a long sharp knife to slice the cauliflower head right into pieces (describe the photos on the blog site). I made my own rather slim at around 3/4- inch, as well as I would not recommend trying any kind of thinner.
- If favored, make them thicker (up to 1 1/2 inches); simply note that the cooking time will enhance slightly. There will be some remaining cauliflower after making the pieces.
- Mince the garlic. After that move it to a tiny dish in addition to the oil and all flavorings. Mix well. Utilizing a pastry/silicone brush, freely brush both sides of the cauliflower steaks.
- First, preheat the oven to 400ºF/ 200ºC before cutting the cauliflower steaks, and line a baking tray with parchment paper.
- Prepare the steaks as created above and position them on a parchment-lined baking tray. Roast for 25 minutes in the stove, turning halfway.
- The roasted cauliflower steaks are ready when they’re tender in the golden brown, center, and crisp outside.
Notes
At its simplest, you can prepare a cauliflower steak dish with just olive oil, salt, and pepper. I have actually added simply a couple of even more seasonings for an exceptionally moreish taste!
Make in advance: You can slice the cauliflower slices and also prepare the marinate 2 days beforehand, as well as keep them individually in the refrigerator.
Freeze: You can ice up the leftovers for as much as 3 months in a Ziplock bag.
Ilana has been a vegan for over 10 years. She originally made the switch for health reasons, but soon found herself becoming more and more passionate about the ethical and environmental implications of a vegan lifestyle. Ilana is the author of The Graceful Kitchen, a blog all about veganism. She loves to cook up delicious and nutritious vegan meals, and share her recipes with others who are interested in leading a cruelty-free life. Ilana is also a strong advocate for using whole foods as the foundation of a healthy diet, and believes that going vegan is one of the best ways to achieve this.
