For those who savor the delightful taste of eggs in the morning but are concerned about the welfare of chickens, vegan eggs emerge as a wonderful solution. Fortunately, with the growing desire for cruelty-free products, these alternatives are becoming more readily available. Yet, one might wonder, what exactly are vegan eggs?
They’re made from plant-based ingredients like tofu, Chickpea Flour, or Aquafaba (the liquid from a can of chickpeas). And while they might not taste exactly like the real thing, they’re a delicious and healthy alternative that’s kinder to animals. So why not give them a try next time you’re whipping up an omelet or scrambling some eggs? You might be surprised at how good they are!
Which Vegan Eggs Are the Best?
If you miss eggs but can’t go completely egg-free, there are many alternatives you can use. There are flaxseed eggs, tofu scrambles, aquafaba, and Beyond Eggs. Here’s a look at a few of my favorites. I hope you find one that works for you! But if you’re not convinced yet, just read on to find out which vegan eggs are the best.
Flaxseed Eggs
Flaxseed eggs are an excellent vegan egg substitute if you’re a vegan. They are rich in omega-3 fatty acids, are high in fiber, and have a mild nutty taste. Flaxseed eggs don’t add a noticeable flavor to baked goods but help bind recipe ingredients. Because of this, you might notice flecks of flax in your baked goods, but this is not a deal-breaker.
To prepare flaxseed eggs, you’ll need two ingredients: a flaxseed meal and water. You can buy ground flaxseed or grind it yourself in a spice grinder. Add three tablespoons of water to a coffee grinder or spice grinder to grind flax seeds. Pulse flaxseed until it resembles chunky powder. Once it’s smooth, add it to another water bowl and stir well to combine. Let this stand for 10 to 15 minutes.
Tofu Scrambles
Tofu is an excellent substitute for eggs in recipes and can be used in place of eggs or butter. The texture will vary slightly depending on your taste, but firm tofu is best as it won’t become soggy. If you prefer a softer set, choose silken tofu, as the most peaceful will turn sloppy. Add turmeric, which will give the tofu a golden color and make the dish look attractive.
For an authentic eggy flavor, use black salt, also known as kala namak. You can find this salt in a South Asian grocery store or online.
Kala namak adds a classic eggy flavor to your vegan egg recipes. This salt is common in Indian cooking, so a pinch will add a nice touch. You can also use nutritional yeast and serve your vegan scramble with a side of baked sweet potatoes.
Beyond Eggs
Beyond Eggs is a plant-based egg substitute made by a Silicon Valley company called Hampton Creek Foods. Made from a combination of soy powder and natural flavorings, the product is similar to a regular egg, can be used in baking, and binds things together. However, unlike a real egg, it cannot be whipped or used in frying or poaching. For this reason, vegans with an egg allergy should be careful not to use Beyond Eggs.
Vegans have long wanted an egg substitute, but no single vegan product has all the capabilities of an egg. While egg alternatives are a valuable part of a plant-based diet, it won’t offer a nutritional boost as a real egg does. Choosing the perfect vegan egg substitute is a personal choice, and an excellent place to start your search is with the food aisle. You may find Beyond Eggs more convenient than you think.
Conclusion
There are many vegan egg substitutes available on the market. The most popular reserves include flaxseed eggs, tofu scrambles, and Beyond Eggs. Each of these substitutes has its own set of benefits and drawbacks.
Flaxseed eggs are an excellent substitute for people who are looking for an omega-3-rich option. They are also high in fiber and have a mild nutty taste. Tofu scrambles are a great choice for those who want an authentic egg flavor.
Lastly, Beyond Eggs is a plant-based egg substitute made from soy powder and natural flavoring. It is similar to a regular egg in terms of texture and can be used in baking. However, it cannot be whipped or used in frying or poaching.
Aurelia is the Editor-in-Chief of The Graceful Kitchen, a vegan lifestyle blog that focuses on delicious, nutritious, and ethical eating. A lifelong vegan, Aurelia is passionate about sharing her love of plant-based cuisine with others. She is a regular contributor to several online and print publications, and has been interviewed by major news outlets about the benefits of a vegan diet. In her free time, Aurelia enjoys cooking, hiking, and spending time with her cats.
