Celery is known for its abundant nutrients, packed with vitamins and antioxidants, making it a great choice for individuals with diabetes. This vegetable helps in regulating blood sugar levels by increasing insulin sensitivity and reducing inflammation. Additionally, it assists in reducing oxidative stress. Moreover, celery contains many beneficial compounds that support the health of the heart, blood vessels, eyes, and kidneys.
Celery juice helps balance blood glucose levels
Celery juice is a great source of fiber and it helps to balance blood glucose levels for diabetics. It has anti-bacterial as well as anti-inflammatory properties. Celery may also reduce the risk of developing type 2 diabetes. Some studies have even suggested that celery can help to lower blood sugar levels in adults with Helicobacter pylori, a bacteria that causes ulcers and inflammation.
It reduces inflammation
Celery juice is a great addition for any diet and can help with many diabetes symptoms. It has a low calorie count and can be consumed alone or with food. However, it is recommended that you drink it 15 to 30 minutes before meals. The juice is not intended to replace a regular meal, but rather to provide a tonic effect.
It increases insulin sensitivity
Celery juice may increase insulin sensitivity in diabetics. This vegetable contains a large amount of vitamin K, which improves glucose metabolism and insulin sensitivity. Studies have shown that celery juice can increase insulin sensitivity in diabetic patients by as much as 40%.
It reduces oxidative stress
A high-water-content food like celery juice has been shown to help diabetics fight oxidative stress. Its 95 percent water content makes it an excellent beverage to keep hydrated. This is an important part of your overall health. Staying well-hydrated is important for everything from temperature regulation to waste excretion and nutrient absorption. Your health can be negatively affected if you don’t meet your daily fluid requirements.
It lowers blood pressure
Celery is an excellent way to reduce blood pressure. It also has several other health benefits, including lowering cholesterol. Celery contains phytochemicals called phthalides that can help control blood pressure. Celery is good for diabetics. Consuming one to two stalks of celery daily can help regulate blood sugar.
It helps maintain a healthy weight
Celery juice is a great option to get your daily vitamin C intake. It also helps to control blood sugar levels and lower cholesterol. It is also beneficial in maintaining healthy bones and cartilage. It also contains Vitamin K which regulates blood calcium levels and is vital for blood clotting.
Aurelia is the Editor-in-Chief of The Graceful Kitchen, a vegan lifestyle blog that focuses on delicious, nutritious, and ethical eating. A lifelong vegan, Aurelia is passionate about sharing her love of plant-based cuisine with others. She is a regular contributor to several online and print publications, and has been interviewed by major news outlets about the benefits of a vegan diet. In her free time, Aurelia enjoys cooking, hiking, and spending time with her cats.
