Juice crafted from celery and beetroot offers a wide array of health benefits. Packed with phytonutrients and antioxidants, these juices are also rich in potassium and fiber. To boost your intake of vitamins and minerals, try adding Beetroot Leaves. The natural sweetness of beetroots makes them ideal for juicing. For a sweeter touch, consider including honey in your juice.
Phytonutrients
Phytonutrients found in celery and beetroot juice are powerful antioxidants and have been found to have a wide range of health benefits. Celery and beetroot juice contain betalain, a pigment that acts as an anti-inflammatory, antioxidant, and anti-fungal agent. They aid in detoxification. The juice from celery and beets contains high levels of Vitamin A and C. In addition, beetroot juice is known to help with lymphatic circulation, reduce fatigue, and improve eye sight. It has been shown to be beneficial for a variety of skin conditions.
Celery juice is rich in vitamins, dietary fibre, potassium, and other beneficial nutrients. It is also known to help relieve constipation, improve sleep, and maintain acid-base balance in the body. It can be beneficial for hair and skin as well as promoting healthy digestion. However, celery juice should be consumed in moderation by people who have digestive problems or are taking certain medications.
Antioxidants
Celery and beetroot juices are highly anti-inflammatory and can reduce the symptoms of various inflammatory diseases. Flavones are a type compound found in plants. They have anti-inflammatory properties on the liver and increase production of antioxidant enzymes. A diet rich in antioxidants can reduce the risk of developing chronic diseases like cancer, heart disease, or diabetes.
Beetroot juice is rich in betalain, an antioxidant that is both anti-inflammatory as well as fungicidal. It also contains high amounts of vitamin A, C, and calcium. Beetroot juice is also known to improve lymphatic circulation and boost the immune system. It can improve your eyesight and treat many skin conditions. It is great for breakfast.
Diuretic
Beetroot and celery juice can help relieve water retention. They are highly hydrating and will rapidly reduce excess water in the body. Additionally, they contain minerals and vitamins. You may have also heard of dandelions which contain compounds that increase urine flow. While they are bitter, they pair well with honey lemon dressing and can help relieve bloating and water retention.
Celery juice contains an abundance of antioxidants, a prebiotic effect on the beneficial intestinal microbiota, and it is a natural diuretic. Because of its high enzyme content, it can help regulate the body’s fluid levels. It promotes clear skin and healthy skin. In addition, celery juice can aid in digestion and prevent the formation of gallstones, kidney stones, and atherosclerosis.
Aurelia is the Editor-in-Chief of The Graceful Kitchen, a vegan lifestyle blog that focuses on delicious, nutritious, and ethical eating. A lifelong vegan, Aurelia is passionate about sharing her love of plant-based cuisine with others. She is a regular contributor to several online and print publications, and has been interviewed by major news outlets about the benefits of a vegan diet. In her free time, Aurelia enjoys cooking, hiking, and spending time with her cats.
