Celery juice and beetroot have many health benefits. It is packed with Phytonutrients, Antioxidants, and Diuretic properties. It also contains plenty potassium and fiber. Beetroot Leaves can also be added to the juice, which will provide additional vitamins and minerals. Beetroot juice is great because of its natural sweetness. To make it even sweeter, add a little honey.
Phytonutrients
Celery and beetroot juice contain powerful antioxidants that have been shown to have a wide range health benefits. Celery and beetroot juice contain betalain, a pigment that acts as an anti-inflammatory, antioxidant, and anti-fungal agent. They aid in detoxification. The juice from celery and beets contains high levels of Vitamin A and C. In addition, beetroot juice is known to help with lymphatic circulation, reduce fatigue, and improve eye sight. It has been shown to be beneficial for a variety of skin conditions.
Celery juice is packed with many beneficial nutrients, including vitamins, dietary fiber, potassium, and phenolic compounds. It is also known for its ability to relieve constipation, improve sleep, maintain acid-base balance, and help with digestion. It can be beneficial for hair and skin as well as promoting healthy digestion. Celery juice should not be consumed by people with digestive problems or taking certain medications.
Antioxidants
Celery and beetroot juices are highly anti-inflammatory and can reduce the symptoms of various inflammatory diseases. Flavones are a type compound found in plants. They have anti-inflammatory effects on the liver and increase the production of antioxidant enzymes in the body. A diet high in antioxidants can help reduce the risk of chronic diseases such as cancer, heart disease, and diabetes.
Beetroot juice is rich in betalain, an antioxidant that is both anti-inflammatory as well as fungicidal. It also contains high levels of vitamin A, C and calcium. Beetroot juice is also known to improve lymphatic circulation and boost the immune system. It can also improve eye sight and many common skin problems. It is great for breakfast.
Diuretic
Beetroot and celery juice can help relieve water retention. They are extremely hydrating and can quickly reduce excess water in your body. Additionally, they contain minerals and vitamins. And, you might have heard of dandelions, which contain compounds that increase the flow of urine. They are bitter but can be paired with honey lemon dressing.
Celery juice contains an abundance of antioxidants, a prebiotic effect on the beneficial intestinal microbiota, and it is a natural diuretic. Because of its high enzyme content, it can help regulate the body’s fluid levels. It promotes clear skin and healthy skin. Celery juice can also aid digestion and prevent the formation gallstones, kidney stones, atherosclerosis, and other complications.
Aurelia is the Editor-in-Chief of The Graceful Kitchen, a vegan lifestyle blog that focuses on delicious, nutritious, and ethical eating. A lifelong vegan, Aurelia is passionate about sharing her love of plant-based cuisine with others. She is a regular contributor to several online and print publications, and has been interviewed by major news outlets about the benefits of a vegan diet. In her free time, Aurelia enjoys cooking, hiking, and spending time with her cats.
