Drinking celery and beetroot juice provides many health benefits. It contains phytonutrients and antioxidants, and is a great source of potassium and fiber. Adding beetroot leaves to the juice increases its nutrient content. The natural sweetness of beets makes it perfect for juicing. For added sweetness, you can also mix in some honey.
Phytonutrients
Celery and beetroot juice contain powerful antioxidants that have been shown to have a wide range health benefits. Celery and beetroot juice contain betalain, a pigment that acts as an anti-inflammatory, antioxidant, and anti-fungal agent. They also help in detoxification. Celery juice and beet juice contain high levels of Vitamin A, C, and is thought to improve eye sight, lymphatic circulation, fatigue reduction, and overall health. It has been shown to be beneficial for a variety of skin conditions.
Celery juice is packed with many beneficial nutrients, including vitamins, dietary fiber, potassium, and phenolic compounds. It is also known for its ability to relieve constipation, improve sleep, maintain acid-base balance, and help with digestion. It can be beneficial for hair and skin as well as promoting healthy digestion. However, celery juice should be consumed in moderation by people who have digestive problems or are taking certain medications.
Antioxidants
Celery and beetroot juices are highly anti-inflammatory and can reduce the symptoms of various inflammatory diseases. Flavones are a type compound found in plants. They have anti-inflammatory effects on the liver and increase the production of antioxidant enzymes in the body. A diet rich in antioxidants can reduce the risk of developing chronic diseases like cancer, heart disease, or diabetes.
Beetroot juice contains betalain, a powerful antioxidant that is anti-inflammatory and fungicidal. It also contains high levels of vitamin A, C and calcium. Beetroot juice also helps improve lymphatic circulation and improves the body’s immune system. It can improve your eyesight and treat many skin conditions. It is great for breakfast.
Diuretic
Water retention can be relieved by celery juice and beetroot. They are highly hydrating and will rapidly reduce excess water in the body. Additionally, they contain minerals and vitamins. You may have also heard of dandelions which contain compounds that increase urine flow. They are bitter but can be paired with honey lemon dressing.
Celery juice is rich in antioxidants and has a prebiotic effect on beneficial intestinal microbiota. It is also a natural diuretic. Because of its high enzyme content, it can help regulate the body’s fluid levels. Furthermore, it promotes healthy skin and clear complexion. Celery juice can also aid digestion and prevent the formation gallstones, kidney stones, atherosclerosis, and other complications.
Aurelia is the Editor-in-Chief of The Graceful Kitchen, a vegan lifestyle blog that focuses on delicious, nutritious, and ethical eating. A lifelong vegan, Aurelia is passionate about sharing her love of plant-based cuisine with others. She is a regular contributor to several online and print publications, and has been interviewed by major news outlets about the benefits of a vegan diet. In her free time, Aurelia enjoys cooking, hiking, and spending time with her cats.
