Health benefits of celery juice
While fresh celery juice provides many health benefits, it is most effective when consumed on an empty stomach. You can improve its taste by mixing in other vegetables such as apples or cucumbers, or by adding some lemon juice. Celery juice has numerous advantages for overall health, especially in improving digestion. It can be enjoyed either chilled or warmed, and pairs nicely with low-calorie oatmeal cookies for extra enjoyment.
Potassium
Celery is a low-calorie vegetable that also has high water content. It also contains a good dose of fiber, vitamins and minerals. It is a great snack and a delicious addition to stir-fries or salads.
Fiber
Fresh celery juice has many health benefits including fighting inflammation, improving cardiovascular health, and aiding weight loss. These benefits are attributed to the flavone, apigenin, found in celery, which has potent antioxidant, anti-inflammatory, and anti-cancer properties. Although celery juice has a similar nutritional profile to that of fresh celery, it contains significantly less fiber than celery in its raw form. Fresh vegetable juices also tend to be less filling than whole foods.
Anti-inflammatory properties
Fresh celery juice may contain antioxidants and nutrients that can help reduce the symptoms and signs of chronic diseases. These nutrients can be found in the celery plants, particularly its pectin-based Polysaccharides. These polysaccharides are starch-like substances used by cells to store simple sugars. Recent research has shown that these molecules possess anti-inflammatory properties.
Fiber makes you feel fuller faster
Celery stalks are used to make celery juice. This vegetable is rich in fiber and has powerful antioxidant qualities. It is also low in calories and contains less than a gram of sugar per rib. When incorporated into a weight loss diet, celery can help you shed pounds and fight disease. Most grocery stores sell celery. Ideally, celery juice should be consumed with a meal.
Helps with digestion
Fresh celery juice is an excellent health tonic. It can help with digestion by stimulating the digestive system and is available in many grocery stores. However, celery juice is best taken fresh, so it’s best to avoid any celery that’s more than 24 hours old. Celery juice should be consumed with a meal.
Reduces bloating
Fresh celery juice can be a great way to eliminate bloating and reduce abdominal discomfort. A daily intake of between twenty-four to thirty-two ounces is recommended. It can be taken in the morning, or at any other time throughout the day. For best results, you should consume it at least 15 minutes before a meal.
Aurelia is the Editor-in-Chief of The Graceful Kitchen, a vegan lifestyle blog that focuses on delicious, nutritious, and ethical eating. A lifelong vegan, Aurelia is passionate about sharing her love of plant-based cuisine with others. She is a regular contributor to several online and print publications, and has been interviewed by major news outlets about the benefits of a vegan diet. In her free time, Aurelia enjoys cooking, hiking, and spending time with her cats.
