Drinking celery juice provides numerous benefits. It is not only low in calories but also helps reduce bloating, lower cholesterol levels, and detoxify the liver. However, celery juice may not be suitable for everyone, especially those taking blood thinners, as it may cause health complications.
Celery juice has low calories
Celery juice is low in calories and high in phytonutrients, which have anti-inflammatory properties. The main phytonutrient in celery is luteolin, which has been shown to reduce levels of C-reactive protein (CRP) in the blood, a marker of inflammation. High levels of C-reactive proteins are associated with several chronic diseases, such as type 2 diabetes and obesity.
You can prepare celery juice at home with a blender. It takes about five to six stalks of celery. You can also chop the celery stalks in small pieces if you don’t own a blender. This will help preserve the fiber and the digestive benefits.
It reduces bloating
Celery juice is high in fiber and can aid with weight loss and bloating. A bunch of celery has about six cups of juice, and two stalks provide a full glass. Celery fiber helps you lose weight by improving your digestion and curbing bloating. It can also be helpful for constipation sufferers.
Fresh celery juice is more effective. It should be consumed within 24 hours after it has been pressed. The juice can be frozen for up to a week but it will lose its beneficial properties. You can make celery juice powder by adding water to it if you don’t have fresh celery. However, the flavor will not be as good as freshly juiced celery.
It lowers cholesterol
Celery juice has many great benefits. It is low in calories and is a great choice to soda. Also, celery juice is rich in vitamins and minerals. It also contains antioxidants and plant compounds that can fight inflammation. Inflammation is believed to be one of the main causes of many diseases, including heart disease and cancer.
Despite its calorie content, celery juice has been shown to reduce cholesterol levels and improve blood pressure. Although this benefit has been shown in a few studies, it is not clear if celery juice can help with weight loss. Celery juice is a healthy, low-calorie option to other drinks that may help you lose weight. Another benefit of celery juice is that it contains phytonutrients, which can help reduce your risk of diabetes and heart disease.
It detoxifies the liver
Celery is a natural source of compounds that inhibit certain enzymes in the liver. These enzymes are part the cytochrome P450 family, and are essential for detoxification. Celery juice may affect phase one of liver metabolism. This is the first step in the process of toxins and medications. When phase one metabolism is slowed, a buildup of toxins and inflammation results.
When consuming celery juice, it is recommended to consume it first thing in the morning before breakfast or 15 to 30 minutes before a meal. You can also drink it in the evening or early evening, approximately 15 to 30 minutes prior to a meal. It is recommended to drink at least 16 ounces of celery juice before meals.
It lowers blood pressure
According to a study published by the Natural Medicine Journal, celery can lower blood pressure. The 3nB compound found in celery appears to lower blood pressure. It works by acting as a diuretic, vasodilator, and calcium channel blocker. Celery juice can help you lose weight, lower blood pressure, and improve your health.
Celery juice also contains phytonutrients with anti-inflammatory properties. It has been shown to reduce the levels of certain markers of inflammation, including CRP, a protein produced by the liver in response to inflammation. CRP levels high in obesity and type 2 diabetes are associated with both. Drinking celery juice can reduce inflammation and prevent heart disease.
Aurelia is the Editor-in-Chief of The Graceful Kitchen, a vegan lifestyle blog that focuses on delicious, nutritious, and ethical eating. A lifelong vegan, Aurelia is passionate about sharing her love of plant-based cuisine with others. She is a regular contributor to several online and print publications, and has been interviewed by major news outlets about the benefits of a vegan diet. In her free time, Aurelia enjoys cooking, hiking, and spending time with her cats.
