During menstruation, consuming celery juice can provide benefits such as easing cramps, lowering blood pressure, and reducing the risk of heart disease and stroke. The phytoestrogens found in celery may also assist in regulating the menstrual cycle. There is no proof to indicate celery induces menstruation.
Celery juice reduces menstrual cramps
A study has shown that celery juice helps reduce menstrual cramps, and you can also drink celery juice to help you feel better. Celery contains calcium and iron, and its high alkalinity helps keep your tissues and cells wholesome. Celery can help you ovulate, which can be beneficial for women during their menstrual cycle.
It lowers blood pressure
Celery juice is a great way to reduce blood pressure. Because it contains phytochemicals called Phthalides, it helps regulate blood pressure. Celery stalks also contain nutrients that are believed to lower blood pressure.
It lowers the risk of developing heart disease
Celery juice has been shown to lower blood pressure. It also contains a good source of potassium and magnesium, which have been linked with a lower risk of heart disease. According to a study published by the Journal of Chiropractic Medicine in the Journal of Chiropractic Medicine the juice of celery could lower blood pressure. Although the results are preliminary, many experts confirm the benefits that celery juice can provide.
It lowers stroke risk
Consuming celery juice daily can help reduce the risk of stroke during the period. It has been shown in rats to lower blood pressure. Celery seed extract may also lower vascular resistance in humans. Side effects may occur if you consume it for longer than one week.
It prevents stomach ulcers
Celery juice is good for your stomach and can prevent stomach ulcers. Celery juice can help reduce the risk of developing ulcers. These are open sores that form in the stomach, esophagus and duodenum. This is due to the fact celery’s flavonoids as well as tannins, which are antioxidants. These chemicals protect the stomach lining.
It lowers blood sugar levels
Celery juice contains phytochemicals, which are biologically active compounds that help lower blood sugar levels and prevent cardiovascular disease. Consuming celery as a whole also has health benefits. It helps to balance glucose levels, improves gut health, and reduces inflammation. It also lowers blood pressure and combats oxidative stress.
Ilana has been a vegan for over 10 years. She originally made the switch for health reasons, but soon found herself becoming more and more passionate about the ethical and environmental implications of a vegan lifestyle. Ilana is the author of The Graceful Kitchen, a blog all about veganism. She loves to cook up delicious and nutritious vegan meals, and share her recipes with others who are interested in leading a cruelty-free life. Ilana is also a strong advocate for using whole foods as the foundation of a healthy diet, and believes that going vegan is one of the best ways to achieve this.
