Celery juice lacks scientific evidence to support its benefits. Studies in this field are limited, mainly focusing on cellular or animal research. Though some people claim to experience improvements after drinking celery juice, it is important to consider other factors that may be influencing these outcomes.
Reduces bloat
Celery juice contains a high concentration of vitamin C and potassium, and it is an effective diuretic, helping the body flush excess water from the digestive tract. It is also high in fiber, vitamins C and K, calcium, and anti-inflammatory phytonutrients such as quercetin. Whether it is consumed alone or with a spicy salsa, celery juice is an excellent choice to help reduce bloat.
The acidity of celery juice helps digestion, making it ideal for those who are trying to lose weight. It is also high in fiber and low in calories. One-third of an avocado contains 250 milligrams of potassium, which can help balance fluid buildup from sodium. Bananas contain short-chain fatty acids, which also promote gut health.
Lowers blood pressure
Celery juice has numerous health benefits, including lowering blood pressure. It is rich in antioxidants like luteolin, which can help to suppress inflammation. It also contains phthalides that help to relax artery walls, increasing bloodflow and lowering blood pressure. Recent research has shown that celery juice can lower blood pressure in hypertension patients.
The study included 24 patients suffering from systolic hypotension. It was done in Jepara, Central Java. They were assessed using a sphygmomanometer and tested for blood pressure before and after the celery juice administration. The results showed that the intake of celery juice significantly reduced systolic and diastolic blood pressure.
Flushes out toxins
Although celery juice is often promoted as a healthy drink, it’s not a true detoxifier. The body has its own detoxification system, including the liver, kidneys, intestines, and lungs. So, the benefits of celery juice are more likely the result of broader lifestyle changes, including avoiding processed foods, drinking more water, and exercising regularly. According to Anthony William, the most effective celery juice detox regimen requires drinking 16 ounces of celery juice on an empty stomach, at least 15 to 30 minutes before eating.
Although celery juice doesn’t contain any vitamins or minerals, the fiber content in celery juice is important. It keeps you full and helps your digestive system function properly. Celery juice is low in calories, making them a great supplement to a healthy diet. Celery juice can interact with blood thinners so it is best to avoid it. Another downside of celery juice is that it’s on the Environmental Working Group’s “Dirty Dozen” list, so make sure to purchase organic celery.
Reduces eczema
Celery juice has been linked to eczema, but is it a real cure? The answer is no. Although it won’t cure the condition, it can improve your symptoms and boost immune system. Celery juice can reduce symptoms and improve your health.
Celery’s antioxidants may help reduce inflammation and soothe the skin. This makes celery juice a great addition for your diet. People who have chronic inflammatory skin may benefit from celery juice in particular.
Aurelia is the Editor-in-Chief of The Graceful Kitchen, a vegan lifestyle blog that focuses on delicious, nutritious, and ethical eating. A lifelong vegan, Aurelia is passionate about sharing her love of plant-based cuisine with others. She is a regular contributor to several online and print publications, and has been interviewed by major news outlets about the benefits of a vegan diet. In her free time, Aurelia enjoys cooking, hiking, and spending time with her cats.
