While many people assume that all vegans are deficient in vitamin A, this is far from the truth. Many vegan sources of this essential nutrient include sweet potatoes, carrots, kale, and spinach. You may be surprised to learn that sweet potato contains more than twice as much vitamin A as a serving of beef liver! […]
Pregnancy is a time when many women rethink their diets. And for a good reason—what you eat can significantly impact your baby’s health. But with so much information, it can be tough to know what’s best. If you’re considering a vegan diet during pregnancy, here are a few things to remember. First, vegan diets are […]
Vegan eggs are a godsend for those who enjoy an excellent eggy breakfast but don’t want to contribute to the suffering of chickens. And thankfully, they’re becoming more and more available as the demand for cruelty-free products increases. But what exactly are vegan eggs? They’re made from plant-based ingredients like tofu, Chickpea Flour, or Aquafaba […]
As any cat owner knows, our feline friends can be picky eaters. But when it comes to vegan cat food, they might just have to make an exception. After all, vegan cat food is made with all the same nutrients and goodness that traditional cat food contains, but without any of animal products. Purr-Fect Vegan […]
Nutrition is essential for everyone, whether you eat meat or not. As a vegan, I always get asked where I get my protein, and it can be hard to explain that there are other sources of nutrition besides meat. The truth is that plenty of plant-based foods are packed with all the nutrients your body […]
For years, vegans have been debating whether cheese is truly vegan friendly. On the one hand, cheese is made from milk from cows. On the other hand, many vegetarians and vegans eat cheese without issue. So what’s the story? Is cheese vegan friendly or not? The answer, as with many things in life, is complicated. […]
Vitamin B12 Vegetarian and Vegan Sources Finding reliable vitamin B12 vegetarian and vegan sources can be a challenge. But luckily, some vegan and vegetarian foods contain adequate amounts of this vitamin. Read on to learn more about the benefits of this vitamin, as well as vegetarian and vegan sources of B12. Sources of Vitamin B12 […]
Going vegan is one of the most eye-opening experiences you can have. It’s not just about giving up meat and dairy – it’s about learning to cook in new and exciting ways, trying fresh ingredients, and discovering a whole world of delicious plant-based foods. It can be a challenge at first, but it’s also one […]
For years, athletes have relied on protein-rich foods to fuel their workouts. But what if there was a better way? Enter vegan pre-workout supplements. Unlike traditional whey protein supplements, vegan pre-workout supplements are made from plant-based ingredients like soy, rice, and pea protein. And studies have shown that these plant-based proteins are just as effective […]
Rhubarb is a plant often used as a fruit in pies and other desserts. However, technically speaking, it is not a fruit. Fruits are typically defined as the edible structures of flowering plants that contain seeds. Since rhubarb does not produce flowers or seeds, it does not meet this definition. Despite its botanical classification, rhubarb […]
