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The Graceful Kitchen
  • About
  • Beginners Guides
  • Juice
  • Raw
  • Vegan
  • Vegetarian

Ilana

893 posts
Ilana has been a vegan for over 10 years. She originally made the switch for health reasons, but soon found herself becoming more and more passionate about the ethical and environmental implications of a vegan lifestyle. Ilana is the author of The Graceful Kitchen, a blog all about veganism. She loves to cook up delicious and nutritious vegan meals, and share her recipes with others who are interested in leading a cruelty-free life. Ilana is also a strong advocate for using whole foods as the foundation of a healthy diet, and believes that going vegan is one of the best ways to achieve this.
  • Vegan

Healthy Vegan Alternatives to Energy Drinks: Get the Boost You Need Without Caffeine or Sugar

Looking for an energy boost without experiencing the jitters from caffeine or…
  • Ilana
  • May 6, 2024
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  • Juice

How To Make Low Lying Fog Juice

I’ve always been captivated by the impact that ground-level mist has at…
  • Ilana
  • May 6, 2024
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  • Juice

How To Make Lychee Juice

I’m totally obsessed with lychees, and I never miss a chance to…
  • Ilana
  • May 6, 2024
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  • Juice

How To Make Lemon Juice Concentrate

In my kitchen, lemon juice concentrate stands out as a highly adaptable…
  • Ilana
  • May 5, 2024
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  • Juice

How To Make Jungle Juice With Alcohol

Creating a batch of jungle juice infused with alcohol can turn any…
  • Ilana
  • May 5, 2024
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  • Juice

How To Make Mt Olive Pickle Juice

I’ve always adored pickles and the zesty, savory flavor they add to…
  • Ilana
  • May 5, 2024
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  • Juice

How To Make Lemon Cucumber Juice

I enjoy creating homemade juices, particularly in the warm summer season. A…
  • Ilana
  • May 5, 2024
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  • Juice

How To Make Kiwi Juice

As an enthusiast for trying out new dishes, the concept of preparing…
  • Ilana
  • May 5, 2024
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  • Juice

How To Make Muscadine Juice

Hi there, I’m thrilled to walk you through my method for crafting…
  • Ilana
  • May 5, 2024
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  • Juice

How To Make Onion Juice For Cough

Possible drug interactions Allergic reactions Automatic tags for “Is it safe to…
  • Ilana
  • May 5, 2024
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plant based meal planning strategies
  • Beginners Guides

Meal Planning for Busy Plant‑Based Professionals

Creative meal planning tips for busy plant-based professionals reveal how to streamline…
  • Alexander
  • July 10, 2025
from detox to balance
  • Juice

Switching From Juice Cleanses to Balanced Juicing

Keen to transition from juice cleanses to balanced juicing? Discover how adding whole…
  • Alexander
  • July 9, 2025
identify animal ingredients carefully
  • Juice

How to Read Nutrition Labels for Hidden Animal Products

Navigating nutrition labels to uncover hidden animal products can be tricky; keep…
  • Alexander
  • July 8, 2025
safe handling of raw foods
  • Beginners Guides

The Beginner’s Guide to Raw Food Safety

Navigating raw food safety can be challenging, but essential practices ensure your…
  • Alexander
  • July 7, 2025
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