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Vegan

88 posts
  • Vegan

Vegan Sources of Iodine: Sea Vegetables

sea vegetables provide iodine
Kelp and other sea vegetables offer vegan iodine sources vital for thyroid health—discover how to incorporate these nutrient-rich options into your diet.
  • Ilana
  • October 16, 2025
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  • Vegan

Vegan Calcium Sources Beyond Dairy Alternatives

plant based calcium options
Great vegan calcium sources beyond dairy alternatives include leafy greens, fortified foods, nuts, and seeds—discover how to meet your needs naturally.
  • Alexander
  • August 14, 2025
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  • Vegan

Building Muscle on a Vegan Diet: Evidence‑Based Guide

vegan muscle building guide
Fuel your muscle gains on a vegan diet with proven strategies—discover how to optimize nutrition and training for maximum results.
  • Alexander
  • August 12, 2025
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  • Vegan

Regional Vegan Dishes: Filipino Jackfruit Adobo Spotlight

filipino jackfruit adobo
On a journey through regional vegan dishes, discover how Filipino jackfruit adobo redefines tradition—continue reading to explore its vibrant flavors and cultural significance.
  • Alexander
  • August 10, 2025
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  • Vegan

Vegan Pregnancy Nutrition Checklist

vegan prenatal nutrition essentials
Growing your vegan pregnancy nutrition plan is essential—discover key tips to ensure a healthy, balanced journey for you and your baby.
  • Alexander
  • August 9, 2025
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  • Vegan

The Role of Fermented Foods in Vegan Nutrition

fermented vegan nutrition benefits
Harness the benefits of fermented foods in vegan diets to boost gut health and nutrient absorption—discover how they can transform your nutrition journey.
  • Alexander
  • August 6, 2025
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  • Vegan

Eating Out as a Vegan Traveler in Bali

vegan dining options bali
I’ll guide you through Bali’s vibrant vegan dining scene, revealing hidden gems and tips to enjoy authentic, plant-based local flavors.
  • Aurelia
  • August 4, 2025
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  • Vegan

Veganism and Environmental Impact Reduction

veganism reduces environmental impact
Knowing how veganism reduces environmental impact might inspire you to take action—discover the key benefits and practical steps to make a difference.
  • Aurelia
  • August 3, 2025
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  • Vegan

Tips For a Vegan PCOS Diet

Here are the basics of a vegan PCOS diet. It is important…
  • Alexander
  • July 1, 2024
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  • Vegan

Veganism and Hair Loss

photo of woman covering face with her hair
Many people are concerned about the link between a vegan diet and…
  • Alexander
  • July 1, 2024
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healthy pulse based meal planning
  • Meal Prep

Meal Prep With Pulses: Lentils, Beans and Chickpeas

Lentils, beans, and chickpeas are versatile pulses that can transform your meal prep…
  • Ilana
  • October 17, 2025
seaweed sea moss blends
  • Juice

Seaweed and Sea Moss Juice Blends

Fresh seaweed and sea moss juice blends offer a delicious way to boost your health, but…
  • Ilana
  • October 16, 2025
pulses types cooking nutrition
  • Beginners Guides

Beginner’s Guide to Pulses: Types, Cooking & Nutrition

I nvestigate the essential types, cooking tips, and nutritional benefits of pulses to…
  • Ilana
  • October 16, 2025
sea vegetables provide iodine
  • Vegan

Vegan Sources of Iodine: Sea Vegetables

Kelp and other sea vegetables offer vegan iodine sources vital for thyroid…
  • Ilana
  • October 16, 2025
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