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Browsing Tag

Plant-based diets

3 posts
  • Sustainability

Evaluating Plant‑Based Meat Lifecycle Emissions

assessing plant meat emissions
More sustainable than traditional meat, plant-based options’ lifecycle emissions depend on multiple factors—discover how each stage impacts their environmental footprint.
  • Aurelia
  • September 28, 2025
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  • Sustainability

Carbon Footprint of Common Plant Foods

plant foods carbon impact
Discover how different plant foods impact the environment and what factors influence their carbon footprint to make more sustainable choices.
  • Aurelia
  • September 19, 2025
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  • Vegetarian

Eggs or No Eggs? Understanding Ovo‑Vegetarian Nutrition

ovo vegetarian nutrition considerations
Beneath the debate over eggs in ovo-vegetarian diets lies essential nutritional insights that could transform your approach to plant-based living.
  • Aurelia
  • August 6, 2025
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vegetarian meal prep tips
  • Vegetarian

Vegetarian Meal Prep for Beginners

Getting started with vegetarian meal prep is easier than you think, and discovering…
  • Ilana
  • October 30, 2025
environmental benefits of plant based diets
  • Sustainability

Plant-Based Diets and Their Environmental Impact

Sustainable eating with plant-based diets reduces environmental impact; discover how…
  • Ilana
  • October 29, 2025
healthy nighttime tea options
  • Nutrition

Tea as a Healthy Nightcap: Benefits and Varieties

Investigate how herbal teas as healthy nightcaps offer calming benefits and diverse…
  • Ilana
  • October 29, 2025
ancient grains meal prep
  • Meal Prep

Ancient Grain Meal Prep: Quinoa, Farro, and Teff

I’m sharing essential tips for preparing quinoa, farro, and teff ahead of time to…
  • Ilana
  • October 29, 2025
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