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The Graceful Kitchen
  • About
  • Beginners Guides
  • Juice
  • Raw
  • Vegan
  • Vegetarian

Browsing Tag

plant-based

14 posts
  • Vegan

Building Balanced Vegan Meal Bowls

creating nutritious plant based bowls
Loving vegan meal bowls starts with balancing proteins, grains, and veggies—discover how to create satisfying, nutrient-packed bowls that keep you energized.
  • Ilana
  • December 30, 2025
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  • Beginners Guides

Beginner’s Guide to the Raw Food Diet

starting raw food diet
Unlock the secrets of starting a raw food diet and discover how to thrive on fresh, plant-based foods—your journey to better health begins here.
  • Ilana
  • December 3, 2025
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  • Vegan

Making Vegan Cheese Through Fermentation

fermenting plant based cheese
Nurture your culinary creativity by mastering vegan cheese fermentation, unlocking unique flavors and textures that will inspire your next delicious discovery.
  • Ilana
  • December 3, 2025
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  • Meal Prep

Kid-Friendly Meal Prep: Healthy Plant-Based Lunches

healthy plant based kids lunches
Unlock fun, nutritious plant-based lunch ideas that kids will love, and discover how to make healthy meal prep enjoyable and easy.
  • Ilana
  • December 1, 2025
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  • Beginners Guides

Beginner’s Guide to Plant-Based Meal Planning

plant based meal planning basics
Navigating plant-based meal planning can seem daunting at first, but with simple tips and tricks, you’ll discover how easy and rewarding it can be.
  • Ilana
  • November 27, 2025
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  • Vegetarian

Comfort Foods With a Vegetarian Twist

vegetarian comfort food recipes
Growing your comfort food favorites with a vegetarian twist opens up delicious, hearty options that will keep you coming back for more.
  • Ilana
  • November 26, 2025
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  • Recipes

Chickpea Bacon Bits for Plant-Based Dishes

vegan chickpea bacon bits
Curious about elevating your plant-based dishes? Discover how chickpea bacon bits add smoky crunch and flavor you’ll want to try today.
  • Ilana
  • November 14, 2025
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  • Vegan

Fermented Foods Every Vegan Should Try

vegan fermented food guide
Discover delicious fermented foods every vegan should try to boost gut health and savor vibrant flavors, and learn how they can transform your plant-based diet.
  • Ilana
  • November 3, 2025
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  • Meal Prep

Ancient Grain Meal Prep: Quinoa, Farro, and Teff

ancient grains meal prep
I’m sharing essential tips for preparing quinoa, farro, and teff ahead of time to elevate your meals and unlock their full nutritional potential.
  • Ilana
  • October 29, 2025
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  • Meal Prep

Meal Prep With Pulses: Lentils, Beans and Chickpeas

healthy pulse based meal planning
Lentils, beans, and chickpeas are versatile pulses that can transform your meal prep routine—discover creative ways to boost flavor and nutrition.
  • Ilana
  • October 17, 2025
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creating nutritious plant based bowls
  • Vegan

Building Balanced Vegan Meal Bowls

Loving vegan meal bowls starts with balancing proteins, grains, and veggies—discover…
  • Ilana
  • December 30, 2025
mediterranean lentil citrus salad
  • Recipes

Mediterranean Lentil Salad With Citrus Dressing

Just imagine a vibrant Mediterranean lentil salad with zesty citrus dressing that…
  • Ilana
  • December 29, 2025
myth vs facts
  • Raw

Detox Diets and Raw Food: Separating Myth From Fact

By exploring detox diets and raw food myths, you'll discover what truly benefits your…
  • Ilana
  • December 29, 2025
low carb vegetarian meal ideas
  • Vegetarian

Exploring Low‑Carb Vegetarian Options

Great low-carb vegetarian options open up a world of delicious, satisfying…
  • Ilana
  • December 29, 2025
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