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Browsing Tag

Nutrition

17 posts
  • Raw

Raw Smoothie Bowls Featuring Sea Vegetables

sea vegetable smoothie bowls
Incorporate sea vegetables into your raw smoothie bowls for added flavor and nutrients—discover how these oceanic ingredients can transform your meals and why they’re worth trying.
  • Ilana
  • October 27, 2025
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  • Meal Prep

Seaweed Meal Prep: Incorporating Sea Vegetables

seaweed meal prep ideas
Seaweed meal prep offers simple, sustainable ways to boost nutrition—discover creative ideas to elevate your meals and support ocean health.
  • Ilana
  • October 23, 2025
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  • Juice

Legume Smoothies: Pulses in Your Glass

pulses as smoothie ingredients
Unlock the nutritious potential of pulses in your smoothies and discover delicious ways to boost your health—continue reading to find out more.
  • Ilana
  • October 22, 2025
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  • Raw

Nutritional Benefits of Raw Vs Cooked Foods

nutritional differences raw vs cooked
Just exploring the nutritional benefits of raw versus cooked foods reveals surprising insights that could transform your diet and health choices.
  • Ilana
  • October 21, 2025
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  • Vegetarian

Vegetarian Meals With Ancient Grains

vegetarian grain based dishes
Keen to elevate your vegetarian meals? Discover how ancient grains can transform your dishes with flavor, texture, and nutrition that will keep you inspired.
  • Ilana
  • October 21, 2025
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  • Nutrition

Seaweed & Sea Moss Nutrition: Iodine, Iron and Fiber

seaweed sea moss nutrients
Ocean-derived seaweed and sea moss are rich in iodine, iron, and fiber, offering numerous health benefits—continue reading to discover how they can enhance your diet.
  • Ilana
  • October 20, 2025
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  • Beginners Guides

Beginner’s Guide to Pulses: Types, Cooking & Nutrition

pulses types cooking nutrition
I nvestigate the essential types, cooking tips, and nutritional benefits of pulses to enhance your meals and overall health.
  • Ilana
  • October 16, 2025
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  • Raw

Raw Vegan Diet Basics for Beginners

plant based unprocessed foods
Discover the essentials of a raw vegan diet for beginners and unlock the secrets to vibrant, nutrient-rich living—your journey starts here.
  • Ilana
  • October 15, 2025
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  • Vetted

14 Best Shelf-Stable Plant Milks (12-Pack) That Keep You Going All Year

shelf stable plant milks selection
Jump into our top picks for 14 shelf-stable plant milks in 12-pack options that keep you nourished all year—discover which one suits your lifestyle best.
  • Alexander
  • October 9, 2025
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  • Vetted

13 Best Beetroot Powder for Smoothies That Boost Your Energy and Nutrition

top beetroot powder picks
Wondering which beetroot powders can energize your smoothies and elevate your health? Discover the top options and their benefits here.
  • Alexander
  • September 22, 2025
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seasonal fall winter vegetarian
  • Vegetarian

Seasonal Vegetarian Recipes for Fall and Winter

A collection of flavorful seasonal vegetarian recipes for fall and winter that will…
  • Ilana
  • November 11, 2025
eat locally reduce waste
  • Sustainability

Eating Seasonally for Sustainability

Savor the benefits of eating seasonally to support sustainability and discover how it…
  • Ilana
  • November 10, 2025
nutrient rich ancient grains
  • Nutrition

Ancient Grains: Nutritional Powerhouses

Golden ancient grains offer dense nutrients and health benefits that may transform your…
  • Ilana
  • November 10, 2025
fermented foods and fibers
  • Meal Prep

Meal Prep for Gut Health: Fermented Foods and Fibers

Transform your gut health with meal prep tips featuring fermented foods and fibers that…
  • Ilana
  • November 10, 2025
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