Celery juice provides many benefits for the body including anti-inflammatory and antioxidant properties. It also supports gut health and can help with weight loss. Some of its advantages include reducing inflammation, aiding in weight management, and promoting a healthy digestive system. Let’s delve deeper into these benefits.
Anti-inflammatory properties
Celery juice can help with a variety health issues. This juice is rich in vitamin C and antioxidants, and can improve your body’s overall health. You can make celery juice by using a high-speed blender. Then strain it with a fine mesh sieve or cheesecloth. You can add fresh ginger, green apples, mint, or fresh ginger to the juice for a more flavorful beverage. Celery juice can be purchased at many grocery stores. It’s best to drink it with a meal to maximize its benefits.
There are several studies that demonstrate celery’s anti-inflammatory properties. These studies include both clinical and experimental trials. Celery juice was found to reduce age-related memory problems in mice, and lower inflammation in gerbils in one study. Celery juice can also be used to prevent urinary tract infections, and treat psoriasis.
Antioxidant properties
Celery contains various antioxidants and anti-inflammatory nutrients. These nutrients are found in celery’s pectin-based polysaccharides. Pectin, a sugar-related molecule, is made mostly from glucuronic acids. These nutrients have been shown to have anti-inflammatory properties.
Flavonoids are substances that protect cells against free radicals, according to studies. Free radicals are molecules in our bodies that cause damage to cells. These damaged cells can lead to signs of ageing, including wrinkles and uneven skin. These molecules can also alter our DNA. Celery is also high in Vitamin K, which works together with Vitamin D to help our bodies absorb Calcium. This can improve the strength of our bones.
Beneficial for gut health
Celery juice is good for your gut health. This vegetable is loaded with powerful antioxidants. These compounds include apigenin, luteolin, tannin, saponin, and kaempferol. Celery seeds are also very nutritious. Organic celery can be used to make juice. A small bunch of celery will make about 16 ounces of juice. It can be stored in the fridge or drank fresh every morning.
To benefit from celery juice, it is best to consume it on an empty stomach. Start by consuming eight to 16 ounces of celery juice in the morning. You can gradually increase your intake to twenty to thirty ounces a day. Follow this drink with a substantial meal, snack, or other food.
Weight loss
Celery juice is low in calories and has many health benefits. It is rich in fiber and antioxidants. However, it is not very effective for reducing belly fat. The amount of weight lost will depend on the type of diet and lifestyle changes. Reduce your intake of calories, for example, is the best way to lose belly weight.
Despite its many health benefits, celery juice can be problematic for some people. The high sodium content and vitamin K content may contribute to digestive problems.
Hi, I’m Alexander. I’m a vegan of over 20 years, and I initially made the switch for health reasons. However, as time went on, I became more and more passionate about the ethical and environmental implications of leading a vegan lifestyle.
I am the author of The Graceful Kitchen, a vegan blog where I share recipes for delicious and nutritious vegan meals. As someone who is deeply committed to living a cruelty-free life, I am also a strong advocate for using whole foods as the foundation of a healthy diet – and believe that going vegan is one of the best ways to achieve this.
