If you’re looking for the best ceremonial grade matcha to elevate your tea experience, I recommend exploring top brands like Naoki Matcha, Jade Leaf, and Crafti, known for their vibrant color, rich umami flavor, and traditional craftsmanship from Uji and Kyoto. These high-quality powders are stone-ground, organic, and offer a smooth, velvety texture perfect for traditional tea ceremonies or creative recipes. Keep watching to discover more about what makes each one special and how to choose your ideal matcha.
Key Takeaways
- Look for authentic Japanese origin from regions like Uji, Kyoto, or Kagoshima, ensuring high-quality ceremonial matcha.
- Choose products with vibrant green color, fine silky texture, and certifications such as USDA Organic or third-party testing.
- Prioritize freshly stone-ground matcha in airtight packaging, stored in a cool, dark place to preserve flavor and nutrients.
- Select matcha with rich umami flavor, fresh grassy aroma, and balanced bitterness for an authentic tea experience.
- Consider artisanal brands that emphasize traditional processing, shade-grown leaves, and first harvest leaves for premium quality.
Naoki Matcha Ceremonial Grade Green Tea Powder (40g / 1.4oz)
If you’re looking for an authentic Japanese matcha that delivers both quality and freshness, Naoki Matcha Ceremonial Grade Green Tea Powder is an excellent choice. Sourced from Uji, Kyoto, known for its centuries-old matcha tradition, this powder is made from shade-grown, first harvest leaves ground immediately before shipment. Sealed airtight, it stays fresh and vibrant. With a smooth, balanced umami flavor and subtle bitterness, it’s perfect for both beginners and connoisseurs. The 40g tin provides about 20 servings, making it versatile for traditional tea, lattes, or recipes. It’s a healthful, antioxidant-rich choice that elevates your matcha experience.
Best For: matcha enthusiasts seeking authentic, fresh, and high-quality ceremonial grade green tea for traditional brewing, lattes, or recipes.
Pros:
- Sourced from Uji, Kyoto, ensuring authentic Japanese quality and tradition
- Made from shade-grown, first harvest leaves for maximum freshness and flavor
- Versatile for use in tea, lattes, smoothies, and culinary recipes
Cons:
- Slightly higher price point compared to lower-grade matcha options
- Contains subtle bitterness that may require adjustment for sensitive palates
- 40g tin may be limited for frequent or large-scale use
Venture Pal Matcha Powder, Premium Green Tea, 30g
Venture Pal Matcha Powder stands out as an excellent choice for health-conscious consumers who seek a high-quality, ceremonial-grade green tea. Sourced from the first spring harvest and carefully hand-picked, this matcha offers a rich, vibrant green color and smooth, authentic flavor. Grown in mountain regions with nutrient-rich soil, it’s free from contaminants and undergoes rigorous third-party testing for safety. Packaged in a reusable tin, it maintains freshness and quality. With its natural sweetness, mild bitterness, and antioxidant-rich profile, Venture Pal matcha is perfect for lattes, smoothies, and baking. It provides a balanced energy boost and supports overall wellness.
Best For: health-conscious individuals seeking a premium, ceremonial-grade matcha for boosting wellness, flavor, and versatility in various recipes.
Pros:
- Sourced from first spring harvest and hand-picked for top quality
- Rich in antioxidants, L-theanine, and caffeine for energy and relaxation
- Packaged in a reusable tin to maintain freshness and reduce waste
Cons:
- Slightly higher price point compared to standard green teas
- Requires proper whisking or blending to achieve optimal froth and texture
- May be too strong for those sensitive to caffeine or new to matcha
Jade Leaf Matcha Organic Café Style Sweetened Matcha Latte Mix
For anyone seeking an authentic café-style matcha experience at home without the fuss, Jade Leaf Matcha Organic Café Style Sweetened Matcha Latte Mix stands out as an excellent choice. This 5.3-ounce pouch features authentic Japanese organic matcha from family farms in Uji and Kagoshima, ensuring rich flavor and quality. It’s easy to prepare—just mix two teaspoons with warm water, froth, then add hot or cold milk. Its balanced, slightly sweet flavor offers a smooth, creamy latte without bitterness. Certified USDA organic, gluten-free, and GMO-free, it’s perfect for daily indulgence, providing a genuine, health-conscious alternative to coffee shop drinks.
Best For: those who want an authentic, easy-to-make matcha latte at home with a balanced flavor and health-conscious ingredients.
Pros:
- Easy to prepare with simple mixing and frothing for café-quality drinks
- Made from organic Japanese matcha, ensuring rich flavor and quality
- Suitable for hot or iced beverages with versatile milk options
Cons:
- Slightly sweet flavor may require adjustments for those preferring unsweetened or low-sugar options
- Color may appear less vibrant than expected to some users
- Smaller pouch size may not be ideal for frequent or heavy use without reordering
Crafti Organic Matcha Powder from Uji, Kyoto
Crafti Organic Matcha Powder from Uji, Kyoto stands out as an ideal choice for health-conscious consumers seeking authentic, pure ceremonial matcha. Sourced from traditional family farms in Uji, this organic matcha is carefully ground by artisans dedicated to preserving centuries-old techniques. Its fine, uniform texture creates a silky-smooth experience, perfect for traditional tea or lattes. Free from additives or sweeteners, it delivers a rich, authentic Japanese flavor. With its calming, focused energy, Crafti matcha offers a natural alternative to coffee, supporting mindfulness without jitters. It’s a high-quality, trustworthy choice that celebrates craftsmanship and promotes well-being in every sip.
Best For: health-conscious individuals seeking authentic, ceremonial-grade matcha for mindful energy and versatile use in traditional or specialty beverages.
Pros:
- Sourced from authentic Uji, Kyoto, supporting traditional family farms
- Certified organic with a fine, silky-smooth texture for easy preparation
- Provides sustained, calm energy without jitters or crashes
Cons:
- May be more expensive due to high-quality, artisanal sourcing
- Requires proper preparation to achieve optimal flavor and texture
- Unsweetened, so some users might prefer sweetened versions for flavor customization
Jade Leaf Matcha Organic Ceremonial Grade Green Tea Powder
If you’re looking for a high-quality ceremonial matcha that delivers authentic flavor and health benefits, Jade Leaf Organic Ceremonial Grade Green Tea Powder is an excellent choice. Sourced directly from Japan’s Uji and Kagoshima regions, it’s made from hand-picked first harvest leaves and stone-ground for vibrant green color and rich flavor. Certified USDA Organic, vegan, gluten-free, dairy-free, and keto-friendly, it’s packed with antioxidants like catechins and EGCG. With a smooth texture, mild nuttiness, and umami notes, it’s versatile for traditional tea, lattes, or recipes. Plus, its natural caffeine and L-theanine promote sustained energy without jitters, supporting overall wellbeing.
Best For: those seeking authentic, high-quality ceremonial matcha for daily health, traditional tea, or culinary uses.
Pros:
- Sourced directly from Japan’s Uji and Kagoshima regions, ensuring genuine quality and flavor
- Certified USDA Organic, vegan, gluten-free, dairy-free, and keto-friendly, supporting various dietary needs
- Versatile for traditional tea, lattes, smoothies, and recipes, with smooth texture and rich umami notes
Cons:
- Smaller 3.5 oz packaging may seem costly despite long-lasting usage
- Some consumers may find the quantity insufficient for frequent or large-scale use
- Packaging can sometimes allow powder to escape, which might affect convenience during handling
Naoki Matcha Ceremonial Grade Green Tea Powder (40g)
Looking for a high-quality ceremonial matcha that captures authentic Japanese flavor? Naoki Matcha Ceremonial Grade Green Tea Powder is sourced directly from Uji, Kyoto, renowned for its centuries-old matcha tradition. Made from shade-grown, first harvest leaves, it’s ground fresh before shipment to guarantee peak freshness. Packaged in airtight tins, this 40g offering delivers about 20 servings with a smooth, balanced umami taste and subtle bitterness. Perfect for both beginners and connoisseurs, it provides antioxidants, a gentle energy boost, and promotes relaxation. Whether enjoyed as traditional tea or in recipes, Naoki matcha elevates your experience with authentic Japanese quality.
Best For: enthusiasts and newcomers seeking authentic, high-quality ceremonial grade matcha from Japan for traditional tea, lattes, or recipes.
Pros:
- Sourced directly from Uji, Kyoto, ensuring authentic Japanese quality and flavor
- Made from shade-grown, first harvest leaves for maximum freshness and smooth umami taste
- Rich in antioxidants with a healthy energy boost and relaxation benefits
Cons:
- Only 40g tin may require frequent repurchasing for heavy users
- Slight bitterness may need adjustment for sensitive palates
- Requires proper preparation to fully enjoy its flavor profile
Crafti Ceremonial Grade Matcha Powder (Organic)
For those who prioritize authentic, high-quality matcha from Japan’s renowned Uji region, Crafti Ceremonial Grade Matcha Powder (Organic) stands out as an excellent choice. Sourced from family-owned farms, each batch is carefully ground by artisans, ensuring a pure, additive-free flavor. Its fine, silky texture makes it perfect for traditional tea ceremonies or crafting café-quality lattes at home. This organic matcha offers a rich, authentic Japanese taste, supporting mindful, calm energy without jitters or crashes. With a commitment to craftsmanship and community, Crafti delivers a premium product that elevates your tea experience while honoring centuries-old traditions.
Best For: health-conscious individuals seeking authentic, high-quality ceremonial matcha from Japan to enjoy calming, focused energy and versatile culinary uses.
Pros:
- Sourced directly from traditional family-owned farms in Uji, Kyoto, ensuring authentic quality
- Certified organic and additive-free for pure, natural flavor
- Fine, silky grind ideal for traditional tea ceremonies and café-quality lattes
Cons:
- May be more expensive than non-organic or lower-grade matcha options
- Requires proper preparation for the best flavor, which might be unfamiliar to beginners
- Limited flavor variety, primarily offering the traditional pure matcha taste
Venture Pal Matcha Powder stands out as an excellent choice for health-conscious individuals and tea enthusiasts seeking a premium, pure green tea experience. Sourced from the first spring harvest and hand-picked from mountain regions with rich soil, it reflects centuries of craftsmanship. Sealed in a reusable tin, each batch maintains ideal freshness and quality. This ceremonial grade matcha boasts a vibrant green color, fine texture, and smooth, natural flavor with subtle sweetness. Packed with antioxidants, L-theanine, and caffeine, it supports relaxation and focus. Its purity is guaranteed through third-party testing, ensuring safety from heavy metals. Perfect for drinking, baking, or blending into lattes, it elevates any tea moment.
Best For: health-conscious individuals and tea enthusiasts seeking a high-quality, versatile, and pure matcha experience for drinking, baking, or blending.
Pros:
- Sourced from first spring harvest and mountain regions, ensuring premium quality and rich flavor
- Rich in antioxidants, L-theanine, and caffeine for wellness, focus, and relaxation
- Third-party tested for heavy metals, guaranteeing safety and purity
Cons:
- Slightly higher price point compared to lower-grade matcha powders
- Requires proper storage to maintain freshness after opening
- May be too mild for those preferring very intense matcha flavor
MatchAiA Organic Ceremonial Matcha Green Tea Powder (60g / 2.1oz)
If you’re seeking a premium ceremonial matcha that combines purity, vibrant flavor, and authentic quality, MatchAiA Organic Ceremonial Matcha Green Tea Powder is an excellent choice. Certified USDA organic and sourced from sustainable plantations, it’s harvested in the first spring for peak freshness. Shade-grown leaves rich in chlorophyll and amino acids are stone-ground to preserve nutrients and flavor. Its vibrant green hue signals high quality, with a silky texture perfect for traditional tea, lattes, or desserts. Rich in antioxidants and polyphenols, it offers health benefits like improved energy, mental clarity, and skin vitality, all while maintaining strict purity standards.
Best For: those seeking a high-quality, organic ceremonial matcha for traditional tea, culinary use, or health benefits who value purity, vibrant flavor, and authentic sourcing.
Pros:
- USDA-certified organic and sustainably sourced for quality and eco-friendliness
- Rich in antioxidants, polyphenols, and amino acids supporting health and vitality
- Versatile for traditional tea, lattes, smoothies, and gourmet desserts
Cons:
- Slightly higher price point compared to non-organic or lower-grade matcha
- May be an acquired taste for those unfamiliar with authentic umami flavor
- Requires proper storage to maintain freshness and vibrancy
Chamberlain Coffee Ceremonial Matcha Green Tea Powder
Chamberlain Coffee Ceremonial Matcha Green Tea Powder stands out as an excellent choice for health-conscious individuals seeking a high-quality, organic matcha. Made from finely ground, ceremonial grade A Japanese green tea leaves, it offers a rich, earthy flavor with sweet and umami notes, balanced by a slight bitterness. Its vibrant green color reflects its high chlorophyll content, signaling purity and freshness. This powder is versatile—perfect for hot or iced drinks—and provides a healthy boost of antioxidants, chlorophyll, and caffeine. Packaged in a compact tin, it’s an affordable, convenient option for those wanting to elevate their tea experience with premium, organic matcha.
Best For: health-conscious individuals seeking a high-quality, organic ceremonial matcha to enjoy as a versatile, energizing beverage.
Pros:
- Made from organic, Ceremonial Grade A Japanese green tea leaves ensuring premium quality and flavor
- Rich in antioxidants, chlorophyll, and caffeine for a healthy energy boost
- Versatile for hot or iced drinks, with a vibrant green color and earthy taste
Cons:
- Slight bitterness may require adjustment for personal taste preferences
- Contains caffeine, which may not be suitable for sensitive individuals
- Price may be higher compared to non-organic or lower-grade matcha options
Blueprint Bryan Johnson Matcha Powder – Ceremonial Grade Japanese Matcha for Energy & Focus
Blueprint Bryan Johnson Matcha Powder stands out as an ideal choice for those seeking a high-quality ceremonial grade matcha that boosts energy and focus naturally. Sourced from finely ground Japanese green tea leaves, it offers a smooth taste and vibrant color, perfect for traditional tea or modern wellness routines. Each serving delivers natural caffeine and 30mg of L-theanine, providing balanced alertness and calmness. Rich in antioxidants like EGCG, it supports immune health and stress resilience. Made from clean, plant-based ingredients with no artificial additives, it’s vegan, gluten-free, and non-GMO. Easy to prepare and versatile, it’s a convenient addition to your daily health and energy rituals.
Best For: individuals seeking a high-quality, ceremonial-grade matcha to boost energy, focus, and wellness naturally within their daily routines.
Pros:
- Sourced from premium Japanese green tea leaves, ensuring smooth taste and vibrant color
- Contains natural caffeine and L-theanine for balanced energy and mental clarity
- Made with clean, plant-based ingredients free from artificial additives, suitable for various dietary preferences
Cons:
- May be more expensive than lower-grade matcha options
- Requires traditional preparation for optimal flavor, which might be unfamiliar for some users
- Limited flavor variety, focusing solely on ceremonial grade matcha without flavored options
Organic Matcha Green Tea Powder (1 lb, First Harvest)
For those seeking a premium, organic matcha that delivers authentic Japanese flavor, the Organic Matcha Green Tea Powder (1 lb, First Harvest) is an excellent choice. Sourced directly from Japan, this culinary-grade matcha is harvested at its peak, ensuring maximum freshness and flavor. It’s certified organic, non-GMO, and free from additives, artificial flavors, and common allergens like gluten, dairy, and nuts. Rich in antioxidants, caffeine, and nutrients, it’s versatile for drinks, baking, or smoothies. With 151 servings per jar, it offers a cost-effective, pure, and safe option for daily matcha enjoyment, perfect for at-home baristas seeking quality and convenience.
Best For: health-conscious individuals, matcha enthusiasts, and at-home baristas looking for a pure, high-quality organic matcha powder to enjoy authentic Japanese flavor and numerous health benefits.
Pros:
- Certified organic, non-GMO, and free from common allergens, ensuring purity and safety
- Rich in antioxidants, caffeine, and nutrients for a natural energy boost and health support
- Versatile for use in drinks, baked goods, or smoothies, with 151 servings per jar for long-lasting use
Cons:
- Culinary grade may have a slightly less refined taste compared to ceremonial grade matcha
- Requires proper storage to maintain freshness over time
- May be more expensive than non-organic or lower-quality matcha options
Matcharl Kyoto Uji Matcha Powder (40g / 1.4oz)
If you’re seeking an authentic, high-quality matcha for traditional ceremonies or everyday enjoyment, Matcharl Kyoto Uji Matcha Powder is an excellent choice. Sourced directly from Uji, Kyoto, it’s crafted from shade-grown, first-harvest tea leaves and stone-milled just before leaving Japan, ensuring maximum freshness. Packaged in a resealable 40g tin, it offers about 20 servings with a smooth, velvety texture, balanced umami, and natural sweetness. This ceremonial-grade matcha provides rich flavor, vibrant aroma, and health benefits like sustained energy and antioxidants. Perfect for traditional tea or creative beverages, it delivers a premium experience in every cup.
Best For: those seeking an authentic, high-quality matcha for traditional tea ceremonies, health-conscious consumers, and creative beverage enthusiasts.
Pros:
- Sourced directly from Uji, Kyoto, ensuring genuine quality and authentic flavor
- Packed in a resealable tin to maintain freshness and ease of use
- Rich, smooth taste with balanced umami and natural sweetness, ideal for various preparations
Cons:
- Only available in a 40g size, which may not be sufficient for heavy daily use
- Requires some knowledge of traditional preparation to fully appreciate its quality
- Slightly higher price point due to premium, ceremonial-grade quality
Factors to Consider When Choosing Matcha Powder Ceremonial Grade
When selecting ceremonial grade matcha, I focus on factors like origin and authenticity to guarantee quality. I also consider harvest and processing methods, as they impact flavor and nutritional benefits. Understanding grade indicators and aroma helps me pick the best matcha for a true ceremonial experience.
Origin and Authenticity
The origin of matcha plays a crucial role in determining its authenticity and quality. Authentic ceremonial grade matcha is primarily sourced from Japan, especially regions like Uji, Kyoto, and Kagoshima, which have centuries-old tea cultivation traditions. These areas are renowned for producing high-quality leaves, carefully shade-grown during the first harvest to preserve flavor and nutrients. Genuine ceremonial matcha is stone-ground into a fine, vibrant green powder, a sign of proper processing and attention to detail. Verifying the origin through certifications or detailed supplier information helps ensure you’re getting authentic product. The origin influences flavor, with Japanese matcha offering a rich umami taste and smooth texture rooted in traditional farming practices. Choosing matcha from reputable regions guarantees a premium, authentic experience.
Harvest and Processing Methods
Harvesting and processing methods are critical factors that directly influence the quality of ceremonial grade matcha. The timing of harvest, such as choosing the first or spring harvest, impacts flavor, aroma, and nutrients because the earliest leaves are tender and rich in amino acids. Shade-growing techniques during cultivation boost chlorophyll and L-theanine levels, giving matcha a vibrant green hue and a smooth, umami flavor. Traditional stone grinding preserves the delicate cell structure of the leaves, maintaining high antioxidant levels and creating a fine, velvety texture essential for ceremonial quality. Processing speed also matters; grinding immediately after harvest helps retain freshness, flavor, and nutrients while preventing oxidation. Proper packaging, like airtight containers, protects matcha from light and humidity, ensuring it stays fresh and retains its premium quality.
Grade and Quality Indicators
Choosing the right ceremonial grade matcha involves evaluating several key indicators that reflect its quality and authenticity. First, look for a vibrant, bright green color, which signals freshness and high chlorophyll content. The texture should be incredibly fine, smooth, and silky, making it easy to whisk without clumping. Genuine ceremonial matcha balances umami flavor with minimal bitterness, a sign of careful cultivation and processing. Certifications like USDA Organic are strong indicators of quality and purity. Additionally, traditional stone grinding methods often ensure finer consistency and preserve nutrients. Finally, sourcing from reputable, established tea regions guarantees authenticity. By paying attention to these factors, you can confidently select ceremonial matcha that delivers the best flavor, aroma, and overall experience.
Flavor and Aroma Profile
When evaluating ceremonial grade matcha, paying attention to its flavor and aroma can make all the difference. High-quality matcha offers a rich, umami-forward taste with subtle sweetness, rarely bitter, making it perfect for traditional sipping. The aroma is often fresh, grassy, and vegetal, with hints of seaweed or roasted notes depending on processing methods. Since flavor profiles can vary based on origin, harvest season, and processing, tasting different batches helps identify the nuances you prefer. A well-balanced matcha should feel smooth and velvety in your mouth, free of astringency or harsh grassy notes. The aroma and flavor should also complement its vibrant green color, signaling freshness and top-tier quality typical of ceremonial powders, enhancing your overall tea experience.
Nutritional Content Benefits
High-quality ceremonial matcha stands out because of its impressive nutritional profile, offering more than just flavor. It’s packed with antioxidants like EGCG, which support immune health and help protect your cells. The natural caffeine combined with L-theanine provides a boost of alertness and mental clarity without the jitters often associated with coffee. The vibrant green color indicates high levels of chlorophyll and amino acids, enhancing its nutritional value. Since pure ceremonial matcha is free from additives, you get the full benefits of the minimally processed leaves. Regular consumption can also boost metabolism, aid digestion, and sustain energy levels throughout the day. Choosing a high-grade matcha ensures you’re maximizing these health benefits while enjoying its rich taste and vibrant appearance.
Packaging and Freshness
To guarantee you get the freshest and most flavorful ceremonial grade matcha, paying attention to packaging is essential. Look for airtight tins or vacuum-sealed pouches, as these help lock in flavor and prevent oxidation. Proper packaging also makes storage easier; resealable containers allow you to keep the matcha fresh between uses and protect it from air exposure. It’s important to check the packaging date or harvest season, ensuring you’re buying the freshest product with the best flavor potential. High-quality matcha often comes in smaller, tightly sealed containers, which help maintain maximum freshness. Store your matcha in a cool, dark place away from light, heat, and moisture to preserve its vibrant color and delicate taste over time.
Frequently Asked Questions
How Does Ceremonial Grade Matcha Differ From Culinary Grade?
Ceremonial grade matcha is made from the finest, youngest tea leaves, giving it a vibrant green color and a smooth, delicate flavor. It’s meant to be enjoyed on its own, without additives. Culinary grade, on the other hand, uses more mature leaves, which have a stronger, more bitter taste, making it perfect for recipes like smoothies or baking. I prefer ceremonial grade for sipping because of its refined taste and quality.
What Is the Ideal Water Temperature for Preparing Ceremonial Matcha?
I recommend heating water to about 160–170°F (70–75°C) for preparing ceremonial matcha. Using water that’s too hot can make the matcha bitter, while cooler water preserves its delicate flavors and vibrant green color. I always let my boiling water sit for a minute before whisking. This temperature range guarantees a smooth, balanced taste that truly lets the high-quality matcha shine.
How Long Does Ceremonial Matcha Stay Fresh After Opening?
Imagine your ceremonial matcha as a delicate ballet dancer—once the curtains rise, freshness begins to fade. Typically, it stays vibrant for about 1 to 2 weeks after opening if stored properly in an airtight container away from light and humidity. I recommend enjoying it sooner rather than later to savor that bright, nuanced flavor. Otherwise, it risks losing its lively, fresh profile, turning into a dull dance partner.
Can Ceremonial Matcha Be Used in Cooking or Baking?
Yes, ceremonial matcha can be used in cooking or baking. I love incorporating it into recipes like matcha pancakes, smoothies, or desserts to add a vibrant flavor and health benefits. Just remember, because ceremonial grade is delicate and full of nuanced flavor, use it sparingly in recipes to preserve its taste. It’s a versatile ingredient that elevates both sweet and savory dishes with its unique, rich profile.
Is There a Specific Storage Method to Maintain Matcha Quality?
Oh, absolutely, just toss your matcha in the attic or garage—who needs freshness? Honestly, to keep your matcha vibrant and flavorful, store it in an airtight container in a cool, dark place, away from sunlight and humidity. I always recommend popping it in the fridge for extra longevity. Proper storage preserves that bright, grassy flavor, so your tea stays as delightful as the moment you opened the package.
Conclusion
Choosing the perfect ceremonial grade matcha can truly elevate your tea ritual to an art form. With so many exceptional options, you’re sure to find one that transforms your experience into something magical—like a sip of pure serenity. Remember, the right matcha isn’t just a drink; it’s a gateway to mindfulness and focus that could power up your whole day. So go ahead, find your perfect matcha and enjoy every vibrant, energizing sip!
Hi, I’m Alexander. I’m a vegan of over 20 years, and I initially made the switch for health reasons. However, as time went on, I became more and more passionate about the ethical and environmental implications of leading a vegan lifestyle.
I am the author of The Graceful Kitchen, a vegan blog where I share recipes for delicious and nutritious vegan meals. As someone who is deeply committed to living a cruelty-free life, I am also a strong advocate for using whole foods as the foundation of a healthy diet – and believe that going vegan is one of the best ways to achieve this.
