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The Graceful Kitchen
  • About
  • Beginners Guides
  • Juice
  • Raw
  • Vegan
  • Vegetarian

Ilana

1276 posts
Ilana has been a vegan for over 10 years. She originally made the switch for health reasons, but soon found herself becoming more and more passionate about the ethical and environmental implications of a vegan lifestyle. Ilana is the author of The Graceful Kitchen, a blog all about veganism. She loves to cook up delicious and nutritious vegan meals, and share her recipes with others who are interested in leading a cruelty-free life. Ilana is also a strong advocate for using whole foods as the foundation of a healthy diet, and believes that going vegan is one of the best ways to achieve this.
  • Juice

How Long Is Pressed Juice Good

Well look who’s back on the wellness wagon! That’s right, it’s me.…
  • Ilana
  • July 17, 2024
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  • Juice

How Many Awards Does Juice Wrld Have

Before his unexpected death in 2019, Juice Wrld had established himself as…
  • Ilana
  • July 16, 2024
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  • Juice

How Many Calories Are In 8 Oz Of Orange Juice

Do you know the expression “an apple a day keeps the doctor…
  • Ilana
  • July 16, 2024
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  • Juice

How Long Is Vape Juice Good After Opening

As a passionate vaper, I often compare my variety of vape juices…
  • Ilana
  • July 16, 2024
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  • Juice

How Many Carbs In Grapefruit Juice

As someone who prioritizes their health and wellness, I always make sure…
  • Ilana
  • July 16, 2024
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  • Juice

How Long Is Prune Juice Good After Opening

As someone who enjoys drinking prune juice, I have often wondered how…
  • Ilana
  • July 16, 2024
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  • Juice

How Many Calories Are In A Cup Of Apple Juice

As someone who prioritizes their health and food choices, I often analyze…
  • Ilana
  • July 16, 2024
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  • Juice

How Many Calories Are In Lemon Juice

I always love adding lemon juice to my water, salads, and various…
  • Ilana
  • July 16, 2024
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  • Juice

How Long Is Unopened Cranberry Juice Good

As someone who loves cranberry juice, I have often wondered about the…
  • Ilana
  • July 16, 2024
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  • Juice

How Many Apples Does It Take To Make A Gallon Of Apple Juice

Have you ever wondered how many apples it takes to make a…
  • Ilana
  • July 16, 2024
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plant based holiday cooking tips
  • Beginners Guides

Beginner’s Guide to Plant-Based Holiday Meals

Never miss out on festive flavors—discover how to create vibrant, plant-based holiday…
  • Ilana
  • January 17, 2026
vegan macro nutrients balance
  • Vegan

Macro-Balanced Vegan Eating: Carbs, Fat & Protein

Discover how to balance carbs, fats, and proteins in a vegan diet to optimize health…
  • Ilana
  • January 17, 2026
vegan lentil vegetable wraps
  • Recipes

Red Lentil Wraps With Veggie Filling

A delicious and nutritious red lentil wrap with veggie filling awaits, with tips and…
  • Ilana
  • January 16, 2026
ensuring nutrient balance raw
  • Raw

Balancing Nutrition on a Raw Food Diet

Aiming for optimal health on a raw food diet requires understanding key balancing…
  • Ilana
  • January 16, 2026
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