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The Graceful Kitchen
  • About
  • Beginners Guides
  • Juice
  • Raw
  • Vegan
  • Vegetarian

Ilana

1281 posts
Ilana has been a vegan for over 10 years. She originally made the switch for health reasons, but soon found herself becoming more and more passionate about the ethical and environmental implications of a vegan lifestyle. Ilana is the author of The Graceful Kitchen, a blog all about veganism. She loves to cook up delicious and nutritious vegan meals, and share her recipes with others who are interested in leading a cruelty-free life. Ilana is also a strong advocate for using whole foods as the foundation of a healthy diet, and believes that going vegan is one of the best ways to achieve this.
  • Juice

How Many Carbs In Cranberry Juice

Ah, cranberry juice – a popular drink often associated with holiday seasons…
  • Ilana
  • July 17, 2024
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  • Juice

How Many Carbs In Lemon Juice

When life hands you lemons, make lemonade As individuals monitoring our carbohydrate…
  • Ilana
  • July 17, 2024
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  • Juice

How Many Carbs Are In Tomato Juice

Tomato juice is like a hidden treasure trove of health benefits. It…
  • Ilana
  • July 17, 2024
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  • Juice

How Long Is Tomato Juice Good After Opening

As a person who enjoys kicking off the day with a glass…
  • Ilana
  • July 17, 2024
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  • Juice

How Long Is Unopened Orange Juice Good

Did you know that orange juice is the most popular fruit juice…
  • Ilana
  • July 17, 2024
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  • Juice

How Long Is Pressed Juice Good

Well look who’s back on the wellness wagon! That’s right, it’s me.…
  • Ilana
  • July 17, 2024
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  • Juice

How Many Awards Does Juice Wrld Have

Before his unexpected death in 2019, Juice Wrld had established himself as…
  • Ilana
  • July 16, 2024
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  • Juice

How Many Calories Are In 8 Oz Of Orange Juice

Do you know the expression “an apple a day keeps the doctor…
  • Ilana
  • July 16, 2024
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  • Juice

How Long Is Vape Juice Good After Opening

As a passionate vaper, I often compare my variety of vape juices…
  • Ilana
  • July 16, 2024
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  • Juice

How Many Carbs In Grapefruit Juice

As someone who prioritizes their health and wellness, I always make sure…
  • Ilana
  • July 16, 2024
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clarifying vegetarian diet myths
  • Vegetarian

Debunking Myths About Vegetarian Diets

Harness the truth behind vegetarian myths and discover how a plant-based diet can meet…
  • Ilana
  • January 19, 2026
healthy ocean vegetable snack
  • Sustainability

Seaweed Snacks: A Sustainable Superfood

Jump into the world of seaweed snacks and discover how this sustainable superfood can…
  • Ilana
  • January 18, 2026
healthy kids eat plants
  • Nutrition

Plant-Based Nutrition for Kids

Growing healthy kids on a plant-based diet requires careful planning and creative ideas…
  • Ilana
  • January 18, 2026
affordable healthy meal planning
  • Meal Prep

Budget-Friendly Meal Prep for Healthy Eating

Keeping your meals affordable and nutritious is simple with these budget-friendly tips…
  • Ilana
  • January 18, 2026
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