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The Graceful Kitchen
  • About
  • Beginners Guides
  • Juice
  • Raw
  • Vegan
  • Vegetarian

Ilana

1026 posts
Ilana has been a vegan for over 10 years. She originally made the switch for health reasons, but soon found herself becoming more and more passionate about the ethical and environmental implications of a vegan lifestyle. Ilana is the author of The Graceful Kitchen, a blog all about veganism. She loves to cook up delicious and nutritious vegan meals, and share her recipes with others who are interested in leading a cruelty-free life. Ilana is also a strong advocate for using whole foods as the foundation of a healthy diet, and believes that going vegan is one of the best ways to achieve this.
  • Juice

How Good Is Orange Juice After Opening

Did you know that half of Americans drink orange juice at least…
  • Ilana
  • July 4, 2024
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  • Juice

Beetroot Juice Where To Buy

Drinking beetroot juice can greatly improve your overall health, fitness, and well-being.…
  • Ilana
  • July 4, 2024
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  • Juice

Best Juice To Drink When Sick

As someone who has experienced the challenges of being sick, I understand…
  • Ilana
  • July 4, 2024
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  • Juice

Bergamot Juice Where To Buy

Did you know that bergamot juice is a powerful antioxidant linked to…
  • Ilana
  • July 4, 2024
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  • Juice

How Much Iron Does Orange Juice Have

Do you ever think about how much iron is in your favorite…
  • Ilana
  • July 4, 2024
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  • Juice

How Does Lime Juice Cook Shrimp

In the realm of shrimp dishes, there are countless techniques and ingredients…
  • Ilana
  • July 4, 2024
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  • Juice

How Does Lemon Juice Remove The Odor Of Fish

As a seafood lover, I enjoy experimenting with various fish dishes. However,…
  • Ilana
  • July 4, 2024
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  • Juice

How Does Prune Juice Taste

Prune juice has long intrigued me. As a child, I watched my…
  • Ilana
  • July 4, 2024
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  • Juice

About How Much Juice Is In One Lime

As someone who loves experimenting with new recipes and flavors in the…
  • Ilana
  • July 4, 2024
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  • Juice

1/4 Cup Lime Juice How Many Limes

When life gives you limes, it’s time to make some lime juice!…
  • Ilana
  • July 4, 2024
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add international flavors today
  • Meal Prep

Spice up Your Meal Prep With Global Heat

Discover how global spices can elevate your meal prep with vibrant, adaptable flavors…
  • Ilana
  • October 26, 2025
juice and smoothie nutrition
  • Juice

Juices Vs Smoothies: Nutritional Differences

Compare the nutritional differences between juices and smoothies and discover which…
  • Ilana
  • October 25, 2025
plant based meal prep basics
  • Beginners Guides

Beginner’s Guide to Meal Prep for Plant-Based Diets

Cooking for a plant-based diet becomes easier with this beginner’s guide, offering tips…
  • Ilana
  • October 25, 2025
vegan meal prep tips
  • Vegan

Vegan Meal Prep for Beginners

Keen to start vegan meal prep? Discover simple tips to stay organized and make your…
  • Ilana
  • October 25, 2025
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