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The Graceful Kitchen
  • About
  • Beginners Guides
  • Juice
  • Raw
  • Vegan
  • Vegetarian

Ilana

1286 posts
Ilana has been a vegan for over 10 years. She originally made the switch for health reasons, but soon found herself becoming more and more passionate about the ethical and environmental implications of a vegan lifestyle. Ilana is the author of The Graceful Kitchen, a blog all about veganism. She loves to cook up delicious and nutritious vegan meals, and share her recipes with others who are interested in leading a cruelty-free life. Ilana is also a strong advocate for using whole foods as the foundation of a healthy diet, and believes that going vegan is one of the best ways to achieve this.
  • Vegetarian

Vegetarian Grilling: Burgers and Kebabs

vegetarian grilling recipes
Master the art of vegetarian grilling with delicious burgers and kebabs that will leave you craving more.
  • Ilana
  • January 4, 2026
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  • Sustainability

Urban Farming and Microgreens at Home

home microgreens urban farming
Keen to transform your small space into a sustainable urban farm? Discover how microgreens and urban farming can change your life.
  • Ilana
  • January 3, 2026
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  • Nutrition

Vegan Protein Myths Debunked

vegan protein myths debunked
Aiming to clear up common misconceptions, discover why vegan protein myths might be misleading and how to truly meet your nutritional needs.
  • Ilana
  • January 3, 2026
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  • Meal Prep

Meal Prep With Upcycled Produce & “Ugly” Veggies

upcycled ugly veggie meals
Incorporate upcycled produce and “ugly” veggies into your meal prep to reduce waste and save money—discover how to transform imperfections into delicious meals.
  • Ilana
  • January 3, 2026
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  • Juice

Spicy & Sour Juice Combinations for Adventurous Palates

bold spicy sour juice blends
Jump into bold spicy and sour juice combos that thrill your taste buds and discover the perfect balance for an adventurous palate.
  • Ilana
  • January 2, 2026
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  • Beginners Guides

Beginner’s Guide to Using Herbs and Spices

herbs and spices guide
Nothing transforms your cooking like herbs and spices—discover how to unlock their full potential and elevate your dishes today.
  • Ilana
  • January 2, 2026
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  • Vegan

Warm Vegan Soups With Seaweed and Pulses

vegan seaweed pulse soups
An alluring guide to warming vegan soups with seaweed and pulses that will inspire your next nourishing, flavor-packed creation.
  • Ilana
  • January 2, 2026
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  • Recipes

Hot and Sweet Chickpea Curry With Mango

spicy mango chickpea curry
With its perfect balance of heat and sweetness, this hot and sweet chickpea curry with mango will leave you craving more.
  • Ilana
  • January 1, 2026
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  • Raw

Essential Tools for Raw Food Kitchens

must have raw food equipment
Nurture your raw food kitchen with essential tools that elevate your prep game—discover how these items can transform your raw culinary experience.
  • Ilana
  • January 1, 2026
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  • Vegetarian

Mediterranean Vs Flexitarian: Vegetarian Approaches

comparing mediterranean and flexitarian
Want to discover how Mediterranean and flexitarian diets approach vegetarian eating differently to suit your lifestyle? Keep reading to find out more.
  • Ilana
  • January 1, 2026
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adding sea moss to smoothies
  • Juice

Sea Moss Gel in Smoothies: How to Use It

Purely blending sea moss gel into smoothies offers health benefits, but discover the…
  • Ilana
  • January 20, 2026
easy vegan meal planning
  • Beginners Guides

Beginner’s Guide to Plant-Based Budget Cooking

Navigating plant-based budget cooking can be rewarding—discover essential tips to save…
  • Ilana
  • January 20, 2026
vegan nutrition misconceptions clarified
  • Vegan

Debunking Myths About Vegan Nutrition

Here's a captivating meta description: "How do common misconceptions about vegan…
  • Ilana
  • January 20, 2026
lentil based spicy meatballs
  • Recipes

Spicy Harissa Meatballs Made From Lentils

Keen to transform lentils into fiery harissa meatballs that surprise your taste buds?…
  • Ilana
  • January 19, 2026
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