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The Graceful Kitchen
  • About
  • Beginners Guides
  • Juice
  • Raw
  • Vegan
  • Vegetarian

Ilana

1222 posts
Ilana has been a vegan for over 10 years. She originally made the switch for health reasons, but soon found herself becoming more and more passionate about the ethical and environmental implications of a vegan lifestyle. Ilana is the author of The Graceful Kitchen, a blog all about veganism. She loves to cook up delicious and nutritious vegan meals, and share her recipes with others who are interested in leading a cruelty-free life. Ilana is also a strong advocate for using whole foods as the foundation of a healthy diet, and believes that going vegan is one of the best ways to achieve this.
  • Sustainability

Understanding Food Waste’s Impact on Climate Change

food waste accelerates climate change
Prioritizing food waste reduction is crucial for combating climate change, and understanding its impact reveals how you can make a meaningful difference.
  • Ilana
  • December 13, 2025
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  • Nutrition

Functional Foods: Eating for Mood and Wellness

foods for mood wellness
Transform your mood and wellness with functional foods that nourish your gut, stabilize blood sugar, and boost brain health—discover how inside.
  • Ilana
  • December 13, 2025
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  • Meal Prep

Meal Prep for Gut Health: Prebiotics & Probiotics

gut friendly meal planning
Boost your gut health with meal prep tips that incorporate prebiotics and probiotics—discover how to optimize your microbiome today.
  • Ilana
  • December 13, 2025
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  • Juice

Vegan Protein Smoothies With Nuts and Seeds

plant based nut seed smoothies
Wondering how to boost your plant-based nutrition? Discover delicious vegan protein smoothies with nuts and seeds that can transform your energy and health.
  • Ilana
  • December 12, 2025
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  • Beginners Guides

Beginner’s Guide to Vegan Nutrition for Kids

vegan kids nutrition tips
Start your child’s plant-based journey with essential tips and nutrients to ensure healthy growth—discover how to create a balanced vegan diet for kids.
  • Ilana
  • December 12, 2025
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  • Vegan

Vegan Nutrition for Kids: What Parents Should Know

healthy vegan kids diet
Wondering how to ensure your vegan child’s nutritional needs are met? Discover essential tips to keep your kid healthy and thriving.
  • Ilana
  • December 12, 2025
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  • Recipes

Chickpea and Seaweed Sushi Rolls

vegetarian seaweed sushi
Savor a delicious, plant-based twist on sushi with chickpea and seaweed rolls that offer endless flavor possibilities and healthy ingredients.
  • Ilana
  • December 11, 2025
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  • Raw

Raw Foods and Sustainability: A Green Diet

eating raw promotes sustainability
Optimize your diet for sustainability by exploring raw foods and discover how they can help protect the planet.
  • Ilana
  • December 11, 2025
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  • Vegetarian

Fermented Foods in a Vegetarian Diet

probiotic rich vegetarian options
Discover how incorporating fermented foods into a vegetarian diet can boost gut health and why you should explore these probiotic-rich options further.
  • Ilana
  • December 11, 2025
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  • Sustainability

Sustainable Meal Prep Tools and Utensils

eco friendly kitchen essentials
Keeping eco-friendly meal prep tools and utensils in mind can transform your routine; discover how sustainable choices can make a lasting impact.
  • Ilana
  • December 10, 2025
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plant based meal planning
  • Beginners Guides

Beginner’s Guide to Balanced Plant-Based Plates

Plan your perfect plant-based plate with our beginner’s guide and discover simple tips…
  • Ilana
  • December 30, 2025
creating nutritious plant based bowls
  • Vegan

Building Balanced Vegan Meal Bowls

Loving vegan meal bowls starts with balancing proteins, grains, and veggies—discover…
  • Ilana
  • December 30, 2025
mediterranean lentil citrus salad
  • Recipes

Mediterranean Lentil Salad With Citrus Dressing

Just imagine a vibrant Mediterranean lentil salad with zesty citrus dressing that…
  • Ilana
  • December 29, 2025
myth vs facts
  • Raw

Detox Diets and Raw Food: Separating Myth From Fact

By exploring detox diets and raw food myths, you'll discover what truly benefits your…
  • Ilana
  • December 29, 2025
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