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The Graceful Kitchen
  • About
  • Beginners Guides
  • Juice
  • Raw
  • Vegan
  • Vegetarian

Ilana

1257 posts
Ilana has been a vegan for over 10 years. She originally made the switch for health reasons, but soon found herself becoming more and more passionate about the ethical and environmental implications of a vegan lifestyle. Ilana is the author of The Graceful Kitchen, a blog all about veganism. She loves to cook up delicious and nutritious vegan meals, and share her recipes with others who are interested in leading a cruelty-free life. Ilana is also a strong advocate for using whole foods as the foundation of a healthy diet, and believes that going vegan is one of the best ways to achieve this.
  • Nutrition

Upcycling Ugly Produce: Nutritional Benefits

transforming imperfect fruits nutritional value
Just how nutritious is ugly produce, and why should you consider incorporating it into your diet? Discover the surprising benefits today.
  • Ilana
  • December 25, 2025
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  • Meal Prep

Meal Prep With Ancient Grains Like Teff & Millet

ancient grain meal preparation
Meal prep with ancient grains like teff and millet offers nutritious, versatile options that can transform your meals—discover how to elevate your routine today.
  • Ilana
  • December 25, 2025
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  • Juice

Anti-Inflammatory Juice Recipes With Ginger & Turmeric

healing ginger turmeric juice
Keen to boost your health naturally? Discover delicious anti-inflammatory juice recipes with ginger and turmeric that can transform your wellness routine.
  • Ilana
  • December 24, 2025
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  • Beginners Guides

Beginner’s Guide to Sustainable Coffee and Tea

sustainable coffee and tea
I’m here to help you discover how to choose truly sustainable coffee and tea, so you can make a positive impact with every sip.
  • Ilana
  • December 24, 2025
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  • Vegan

Exploring Vegan Street Foods Around the World

global vegan street cuisine
An exciting journey through vegan street foods worldwide reveals diverse flavors and cultures, inspiring curiosity about these innovative, sustainable, and delicious options.
  • Ilana
  • December 24, 2025
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  • Recipes

Spicy Kimchi Pancakes With Scallions

spicy kimchi pancake recipe
Only the perfect spicy kimchi pancakes with scallions can elevate your snack game—discover the secret tips to make them irresistibly crispy and flavorful.
  • Ilana
  • December 23, 2025
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  • Raw

Raw Desserts for Holidays and Celebrations

festive sweet dessert ideas
Fascinating and customizable, raw desserts elevate holiday celebrations with vibrant flavors and textures that will inspire you to explore even more delightful recipes.
  • Ilana
  • December 23, 2025
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  • Vegetarian

Supporting Gut Health on a Vegetarian Diet

vegetarian gut health support
Balancing fermented foods and fiber-rich plant choices can boost your gut health, but discover how to optimize your vegetarian diet naturally.
  • Ilana
  • December 23, 2025
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  • Sustainability

Fermented Foods: Preserving Produce for Less Waste

fermented foods reduce waste
Keen to reduce waste and boost nutrition? Discover how fermentation transforms produce into delicious, long-lasting foods—and why it’s worth trying at home.
  • Ilana
  • December 22, 2025
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  • Nutrition

Understanding Flexitarian Diets

flexible plant based eating
Many wonder how a flexible, plant-focused diet can benefit health and sustainability—discover the essentials of understanding flexitarian diets today.
  • Ilana
  • December 22, 2025
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vegan non alcoholic beverage options
  • Vegan

Sober Drinks for Vegans: Kombucha & Sparkling Tea

Savor vibrant, alcohol-free vegan drinks like kombucha and sparkling tea that boost…
  • Ilana
  • January 11, 2026
herb infused kombucha mocktails
  • Recipes

Herb-Infused Kombucha Mocktail Recipes

Keen to elevate your kombucha with fresh herbs? Discover delightful herb-infused…
  • Ilana
  • January 10, 2026
raw foods support microbiome
  • Raw

Raw Foods and the Microbiome

Consuming raw foods boosts your gut microbiome by introducing beneficial bacteria,…
  • Ilana
  • January 10, 2026
innovative vegetarian pulse recipes
  • Vegetarian

Creative Ways to Cook Pulses for Vegetarians

Keen to elevate your vegetarian meals? Discover creative ways to cook pulses that will…
  • Ilana
  • January 10, 2026
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