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The Graceful Kitchen
  • About
  • Beginners Guides
  • Juice
  • Raw
  • Vegan
  • Vegetarian

Ilana

1108 posts
Ilana has been a vegan for over 10 years. She originally made the switch for health reasons, but soon found herself becoming more and more passionate about the ethical and environmental implications of a vegan lifestyle. Ilana is the author of The Graceful Kitchen, a blog all about veganism. She loves to cook up delicious and nutritious vegan meals, and share her recipes with others who are interested in leading a cruelty-free life. Ilana is also a strong advocate for using whole foods as the foundation of a healthy diet, and believes that going vegan is one of the best ways to achieve this.
  • Recipes

Electrolyte-Infused Water Recipes for Hydration

hydrating electrolyte water recipes
Optimize your hydration with electrolyte-infused water recipes that will keep you energized, but discover the perfect blend for your needs.
  • Ilana
  • November 5, 2025
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  • Raw

Raw Breakfast Ideas: Overnight Soaked Oats and Chia

overnight oats and chia
Prepare a nutritious raw breakfast with overnight soaked oats and chia—discover easy tips to customize your morning routine and fuel your day.
  • Ilana
  • November 5, 2025
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  • Vegetarian

Vegetarian Soups and Stews With Pulses

vegetarian pulse based soups
Savor the rich flavors and health benefits of pulses in vegetarian soups and stews that will keep you craving more.
  • Ilana
  • November 5, 2025
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  • Sustainability

Meal Planning to Minimize Food Waste

plan meals to reduce waste
Free yourself from food waste by mastering meal planning—discover how to save money and protect the environment with practical strategies.
  • Ilana
  • November 4, 2025
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  • Nutrition

Whole Foods Vs Processed Plant-Based Foods

whole foods vs processed
Choosing whole plant-based foods over processed options can improve your health and help the environment—discover how to make smarter choices today.
  • Ilana
  • November 4, 2025
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  • Meal Prep

Mediterranean Meal Prep for Plant-Based Diets

plant based mediterranean meal planning
Discover delicious plant-based Mediterranean meal prep ideas that will transform your weekly menu—dive in to learn how to create vibrant, nutritious dishes effortlessly.
  • Ilana
  • November 4, 2025
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  • Juice

Spicy Juices With Chili and Tropical Fruit

spicy tropical fruit juices
Here’s a spicy juice recipe that combines chili and tropical fruits to energize your senses and boost your wellness—continue reading to discover the perfect balance.
  • Ilana
  • November 3, 2025
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  • Beginners Guides

Beginner’s Guide to Ancient Grains

introduction to ancient grains
Optimize your meals with ancient grains by learning simple steps to prepare them; discover how they can transform your diet and keep exploring.
  • Ilana
  • November 3, 2025
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  • Vegan

Fermented Foods Every Vegan Should Try

vegan fermented food guide
Discover delicious fermented foods every vegan should try to boost gut health and savor vibrant flavors, and learn how they can transform your plant-based diet.
  • Ilana
  • November 3, 2025
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  • Recipes

Vegan Sea Moss Smoothie With Tropical Fruits

vegan tropical sea moss
A vegan sea moss smoothie with tropical fruits is a tasty way…
  • Ilana
  • November 2, 2025
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vegan iodine sources listed
  • Nutrition

Iodine Sources for Vegans: Sea Vegetables & More

To guarantee adequate iodine intake on a vegan diet, include sea vegetables…
  • Ilana
  • November 22, 2025
portable layered salad containers
  • Meal Prep

Mason Jar Salads and Portable Meals

Fresh and versatile, mason jar salads transform portable meals—discover how to layer…
  • Ilana
  • November 22, 2025
refreshing fruity herbal drinks
  • Juice

Watermelon and Herb Hydration Juices

Hydrating with watermelon and herb juices offers a delicious way to refresh and boost…
  • Ilana
  • November 21, 2025
plant based snacking essentials
  • Beginners Guides

Beginner’s Guide to Plant-Based Snacking

Navigating the world of plant-based snacking is easy and rewarding—discover simple tips…
  • Ilana
  • November 21, 2025
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