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The Graceful Kitchen
  • About
  • Beginners Guides
  • Juice
  • Raw
  • Vegan
  • Vegetarian

Ilana

1202 posts
Ilana has been a vegan for over 10 years. She originally made the switch for health reasons, but soon found herself becoming more and more passionate about the ethical and environmental implications of a vegan lifestyle. Ilana is the author of The Graceful Kitchen, a blog all about veganism. She loves to cook up delicious and nutritious vegan meals, and share her recipes with others who are interested in leading a cruelty-free life. Ilana is also a strong advocate for using whole foods as the foundation of a healthy diet, and believes that going vegan is one of the best ways to achieve this.
  • Meal Prep

Meal Prep for Work Lunches on a Budget

affordable work lunch ideas
Want to save money on work lunches? Discover budget-friendly meal prep tips that will transform your midday meals and keep your wallet happy.
  • Ilana
  • December 7, 2025
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  • Juice

Juices for Athletes: Recovery and Energy

athlete juice recovery energy
Incorporate nutrient-packed juices to boost your athletic recovery and energy—discover how the right ingredients can transform your performance.
  • Ilana
  • December 6, 2025
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  • Beginners Guides

Beginner’s Guide to Gut Health and Diet

gut health diet basics
Nurturing your gut with the right diet can transform your health—discover how to start your journey today.
  • Ilana
  • December 6, 2025
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  • Vegan

High‑Protein Vegan Breakfast Ideas

plant based protein breakfast options
Mouthwatering high-protein vegan breakfast ideas that energize your morning—discover delicious options to fuel your day and keep you going strong.
  • Ilana
  • December 6, 2025
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  • Recipes

Stuffed Portobello Mushrooms With Quinoa

baked portobello quinoa filling
Discover delicious and healthy stuffed portobello mushrooms with quinoa that will inspire your next culinary masterpiece.
  • Ilana
  • December 5, 2025
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  • Raw

Raw Food Options for Kids

healthy natural meals for children
Liven up your child’s diet with exciting raw food options that boost nutrition and keep them eager to try more.
  • Ilana
  • December 5, 2025
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  • Vegetarian

Vegetarian Meals for Kids: Tasty and Nutritious

healthy vegetarian kids meals
Satisfy your child’s appetite with colorful, tasty vegetarian meals that are both nutritious and fun to prepare, inspiring you to try more creative ideas.
  • Ilana
  • December 5, 2025
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  • Sustainability

Reducing Your Food Carbon Footprint

lower your food emissions
Optimizing your food choices can significantly lower your carbon footprint—discover simple ways to make sustainable changes today.
  • Ilana
  • December 4, 2025
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  • Nutrition

Plant-Based Sources of Vitamin B12

plant b12 sources
Get the scoop on plant-based sources of vitamin B12 and ensure your diet meets your health needs—discover why supplementation might be essential.
  • Ilana
  • December 4, 2025
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  • Meal Prep

Meal Prep With Seaweed and Pulses

seaweed pulses meal prep
Start your meal prep with seaweed and pulses for nutritious, easy-to-make dishes that will inspire you to explore more delicious ideas.
  • Ilana
  • December 4, 2025
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spicy kimchi pancake recipe
  • Recipes

Spicy Kimchi Pancakes With Scallions

Only the perfect spicy kimchi pancakes with scallions can elevate your snack…
  • Ilana
  • December 23, 2025
festive sweet dessert ideas
  • Raw

Raw Desserts for Holidays and Celebrations

Fascinating and customizable, raw desserts elevate holiday celebrations with vibrant…
  • Ilana
  • December 23, 2025
vegetarian gut health support
  • Vegetarian

Supporting Gut Health on a Vegetarian Diet

Balancing fermented foods and fiber-rich plant choices can boost your gut health, but…
  • Ilana
  • December 23, 2025
fermented foods reduce waste
  • Sustainability

Fermented Foods: Preserving Produce for Less Waste

Keen to reduce waste and boost nutrition? Discover how fermentation transforms produce…
  • Ilana
  • December 22, 2025
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