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The Graceful Kitchen
  • About
  • Beginners Guides
  • Juice
  • Raw
  • Vegan
  • Vegetarian

Ilana

1271 posts
Ilana has been a vegan for over 10 years. She originally made the switch for health reasons, but soon found herself becoming more and more passionate about the ethical and environmental implications of a vegan lifestyle. Ilana is the author of The Graceful Kitchen, a blog all about veganism. She loves to cook up delicious and nutritious vegan meals, and share her recipes with others who are interested in leading a cruelty-free life. Ilana is also a strong advocate for using whole foods as the foundation of a healthy diet, and believes that going vegan is one of the best ways to achieve this.
  • Vegan

Building Balanced Vegan Meal Bowls

creating nutritious plant based bowls
Loving vegan meal bowls starts with balancing proteins, grains, and veggies—discover how to create satisfying, nutrient-packed bowls that keep you energized.
  • Ilana
  • December 30, 2025
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  • Recipes

Mediterranean Lentil Salad With Citrus Dressing

mediterranean lentil citrus salad
Just imagine a vibrant Mediterranean lentil salad with zesty citrus dressing that transforms simple ingredients into an irresistible, healthful dish you’ll want to try today.
  • Ilana
  • December 29, 2025
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  • Raw

Detox Diets and Raw Food: Separating Myth From Fact

myth vs facts
By exploring detox diets and raw food myths, you’ll discover what truly benefits your health and what might be misleading—continue reading to find out.
  • Ilana
  • December 29, 2025
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  • Vegetarian

Exploring Low‑Carb Vegetarian Options

low carb vegetarian meal ideas
Great low-carb vegetarian options open up a world of delicious, satisfying meals—discover how to craft flavorful dishes that keep you energized and craving more.
  • Ilana
  • December 29, 2025
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  • Sustainability

Aquafaba: Using Chickpea Water in Cooking

chickpea water for recipes
Unlock the potential of aquafaba, the versatile chickpea water, and discover how it can transform your cooking—continue reading to explore its amazing uses.
  • Ilana
  • December 28, 2025
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  • Nutrition

Health Benefits of Spicy Peppers and Sauces

spicy peppers boost health
Spicy peppers and sauces boost your health by increasing metabolism, helping with…
  • Ilana
  • December 28, 2025
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  • Meal Prep

Meal Prep for Travel: Portable Vegan Options

vegan travel meal prep
Aiming for convenient, delicious vegan travel meals? Discover the best portable options to keep you energized on the go.
  • Ilana
  • December 28, 2025
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  • Juice

Tropical Juices Using Exotic Fruits

exotic fruit tropical juices
Nurture your taste buds with vibrant tropical juices using exotic fruits that promise a refreshing escape—discover the secret to creating irresistible drinks.
  • Ilana
  • December 27, 2025
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  • Beginners Guides

Beginner’s Guide to Sprouting and Soaking Foods

sprouting and soaking instructions
Harness the secrets of sprouting and soaking foods to unlock fresh, nutritious benefits—discover how to start your healthy journey today.
  • Ilana
  • December 27, 2025
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  • Vegan

Portable Vegan Snacks for Travel and Work

vegan snacks on the go
Nourish your busy days with portable vegan snacks that combine convenience, sustainability, and flavor—discover the best options to keep you energized on the go.
  • Ilana
  • December 27, 2025
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eco friendly festive feasts
  • Sustainability

Sustainable Holiday Cooking and Entertaining

Optimize your holiday festivities with sustainable cooking tips that will inspire…
  • Ilana
  • January 15, 2026
optimal nutritional food pairings
  • Nutrition

The Science of Food Pairings for Optimal Nutrition

Harness the science of food pairings to unlock optimal nutrition and discover how…
  • Ilana
  • January 15, 2026
tools and timing essentials
  • Meal Prep

Meal Prep 101: Essential Tools and Time Management

Meal Prep 101: Essential Tools and Time Management—master these skills to streamline…
  • Ilana
  • January 15, 2026
quick hydration boosts
  • Juice

Hydration & Electrolyte Shots for Busy Days

Hydration and electrolyte shots help busy individuals stay energized, but discover how…
  • Ilana
  • January 14, 2026
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