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The Graceful Kitchen
  • About
  • Beginners Guides
  • Juice
  • Raw
  • Vegan
  • Vegetarian

Ilana

1289 posts
Ilana has been a vegan for over 10 years. She originally made the switch for health reasons, but soon found herself becoming more and more passionate about the ethical and environmental implications of a vegan lifestyle. Ilana is the author of The Graceful Kitchen, a blog all about veganism. She loves to cook up delicious and nutritious vegan meals, and share her recipes with others who are interested in leading a cruelty-free life. Ilana is also a strong advocate for using whole foods as the foundation of a healthy diet, and believes that going vegan is one of the best ways to achieve this.
  • Vegan

Creative Vegan Sandwiches and Wraps

vegan sandwiches and wraps
Nourish your day with inventive vegan sandwiches and wraps that combine bold flavors and fresh ingredients—discover your new favorite plant-based meal.
  • Ilana
  • January 5, 2026
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  • Recipes

Ancient Grain Pilaf With Roasted Vegetables

whole grain vegetable pilaf
I discovered a vibrant ancient grain pilaf with roasted vegetables that will elevate your healthy eating game—read on to unlock its delicious secrets.
  • Ilana
  • January 4, 2026
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  • Raw

Raw Food Combining: Creating Balanced Meals

balanced raw meal planning
Purely combining raw foods properly can transform your digestion, energy, and health—discover the key principles that make all the difference.
  • Ilana
  • January 4, 2026
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  • Vegetarian

Vegetarian Grilling: Burgers and Kebabs

vegetarian grilling recipes
Master the art of vegetarian grilling with delicious burgers and kebabs that will leave you craving more.
  • Ilana
  • January 4, 2026
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  • Sustainability

Urban Farming and Microgreens at Home

home microgreens urban farming
Keen to transform your small space into a sustainable urban farm? Discover how microgreens and urban farming can change your life.
  • Ilana
  • January 3, 2026
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  • Nutrition

Vegan Protein Myths Debunked

vegan protein myths debunked
Aiming to clear up common misconceptions, discover why vegan protein myths might be misleading and how to truly meet your nutritional needs.
  • Ilana
  • January 3, 2026
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  • Meal Prep

Meal Prep With Upcycled Produce & “Ugly” Veggies

upcycled ugly veggie meals
Incorporate upcycled produce and “ugly” veggies into your meal prep to reduce waste and save money—discover how to transform imperfections into delicious meals.
  • Ilana
  • January 3, 2026
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  • Juice

Spicy & Sour Juice Combinations for Adventurous Palates

bold spicy sour juice blends
Jump into bold spicy and sour juice combos that thrill your taste buds and discover the perfect balance for an adventurous palate.
  • Ilana
  • January 2, 2026
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  • Beginners Guides

Beginner’s Guide to Using Herbs and Spices

herbs and spices guide
Nothing transforms your cooking like herbs and spices—discover how to unlock their full potential and elevate your dishes today.
  • Ilana
  • January 2, 2026
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  • Vegan

Warm Vegan Soups With Seaweed and Pulses

vegan seaweed pulse soups
An alluring guide to warming vegan soups with seaweed and pulses that will inspire your next nourishing, flavor-packed creation.
  • Ilana
  • January 2, 2026
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seaweed vegan product boom
  • Vegan

The Rise of Seaweed-Based Vegan Products

With growing interest in sustainable foods, explore how seaweed-based vegan products…
  • Ilana
  • January 21, 2026
cactus lime mint drink
  • Recipes

Cactus Water Refresher With Lime and Mint

Jump into the refreshing world of cactus water with lime and mint—discover how this…
  • Ilana
  • January 21, 2026
plant based nutrition myths
  • Nutrition

Debunking Common Plant-Based Nutrition Myths

Aiming to dispel myths about plant-based nutrition reveals how careful planning ensures…
  • Ilana
  • January 21, 2026
adding sea moss to smoothies
  • Juice

Sea Moss Gel in Smoothies: How to Use It

Purely blending sea moss gel into smoothies offers health benefits, but discover the…
  • Ilana
  • January 20, 2026
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