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The Graceful Kitchen
  • About
  • Beginners Guides
  • Juice
  • Raw
  • Vegan
  • Vegetarian

Ilana

1231 posts
Ilana has been a vegan for over 10 years. She originally made the switch for health reasons, but soon found herself becoming more and more passionate about the ethical and environmental implications of a vegan lifestyle. Ilana is the author of The Graceful Kitchen, a blog all about veganism. She loves to cook up delicious and nutritious vegan meals, and share her recipes with others who are interested in leading a cruelty-free life. Ilana is also a strong advocate for using whole foods as the foundation of a healthy diet, and believes that going vegan is one of the best ways to achieve this.
  • Sustainability

Reducing Single‑Use Plastics in the Kitchen

cutting kitchen plastic waste
Making simple switches in your kitchen can significantly reduce single-use plastics—discover how to create a more sustainable space today.
  • Ilana
  • December 16, 2025
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  • Nutrition

Gut Microbiome and Plant-Based Diets

microbiome benefits from plant based
Just exploring how plant-based diets influence your gut microbiome reveals surprising benefits worth discovering.
  • Ilana
  • December 16, 2025
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  • Meal Prep

Holiday Meal Prep: Plant-Based Celebrations

plant based holiday meal planning
The tips for holiday meal prep can transform your plant-based celebration into a festive, flavorful event—discover how to make it truly memorable.
  • Ilana
  • December 16, 2025
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  • Juice

Kelp Shots and Sea Vegetable Juices

seaweed based beverage options
An adventurous way to boost your health, kelp shots and sea vegetable juices offer concentrated ocean nutrients—discover how they can transform your wellness routine.
  • Ilana
  • December 15, 2025
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  • Beginners Guides

Beginner’s Guide to Plant-Based Weight Management

plant based weight management tips
Master the essentials of plant-based weight management and discover the key to sustainable success—your journey starts here.
  • Ilana
  • December 15, 2025
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  • Vegan

Fueling Vegan Athletes: Diet and Meal Plans

vegan athlete nutrition plans
Theories on fueling vegan athletes reveal essential diet tips and meal plans that can optimize performance and keep you energized—discover how to elevate your game.
  • Ilana
  • December 15, 2025
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  • Recipes

Sea Moss & Fruit Gummies: A Healthy Treat

healthy fruit sea moss gummies
Purely delicious and packed with nutrients, sea moss and fruit gummies offer a healthy treat you won’t want to miss—discover their benefits today.
  • Ilana
  • December 14, 2025
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  • Raw

Traveling on a Raw Diet: Tips and Tricks

raw diet travel tips
Loving a raw diet while traveling requires smart planning; discover essential tips and tricks to stay compliant and enjoy your journey fully.
  • Ilana
  • December 14, 2025
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  • Vegetarian

Cooking With Sea Moss and Algae for Vegetarians

vegetarian sea moss recipes
An adventurous vegetarian can easily enhance meals with sea moss and algae, unlocking health benefits and flavor—discover how to incorporate these superfoods today.
  • Ilana
  • December 14, 2025
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  • Sustainability

Understanding Food Waste’s Impact on Climate Change

food waste accelerates climate change
Prioritizing food waste reduction is crucial for combating climate change, and understanding its impact reveals how you can make a meaningful difference.
  • Ilana
  • December 13, 2025
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herbs and spices guide
  • Beginners Guides

Beginner’s Guide to Using Herbs and Spices

Nothing transforms your cooking like herbs and spices—discover how to unlock their full…
  • Ilana
  • January 2, 2026
vegan seaweed pulse soups
  • Vegan

Warm Vegan Soups With Seaweed and Pulses

An alluring guide to warming vegan soups with seaweed and pulses that will inspire your…
  • Ilana
  • January 2, 2026
spicy mango chickpea curry
  • Recipes

Hot and Sweet Chickpea Curry With Mango

With its perfect balance of heat and sweetness, this hot and sweet chickpea curry with…
  • Ilana
  • January 1, 2026
must have raw food equipment
  • Raw

Essential Tools for Raw Food Kitchens

Nurture your raw food kitchen with essential tools that elevate your prep game—discover…
  • Ilana
  • January 1, 2026
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