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The Graceful Kitchen
  • About
  • Beginners Guides
  • Juice
  • Raw
  • Vegan
  • Vegetarian

Ilana

1277 posts
Ilana has been a vegan for over 10 years. She originally made the switch for health reasons, but soon found herself becoming more and more passionate about the ethical and environmental implications of a vegan lifestyle. Ilana is the author of The Graceful Kitchen, a blog all about veganism. She loves to cook up delicious and nutritious vegan meals, and share her recipes with others who are interested in leading a cruelty-free life. Ilana is also a strong advocate for using whole foods as the foundation of a healthy diet, and believes that going vegan is one of the best ways to achieve this.
  • Vegetarian

Mediterranean Vs Flexitarian: Vegetarian Approaches

comparing mediterranean and flexitarian
Want to discover how Mediterranean and flexitarian diets approach vegetarian eating differently to suit your lifestyle? Keep reading to find out more.
  • Ilana
  • January 1, 2026
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  • Sustainability

Sustainable Beverage Choices: Tea, Coffee & Plant Milks

eco friendly drink options
Find out how sustainable choices in tea, coffee, and plant milks can make a difference—and why your selections matter more than ever.
  • Ilana
  • December 31, 2025
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  • Nutrition

Plant-Based Diets and Heart Health: Evidence-Based

plant based diets improve heart
Discover how plant-based diets can improve your heart health and why embracing this lifestyle could transform your well-being and longevity.
  • Ilana
  • December 31, 2025
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  • Meal Prep

Meal Prep for Sustainable Weight Management

healthy meal planning strategies
Join us to discover how meal prep can transform your weight management journey and unlock lasting success.
  • Ilana
  • December 31, 2025
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  • Juice

Ancient Grain Smoothies: Oats and Barley

ancient grain smoothie ingredients
Fermenting oats and barley in smoothies enhances digestibility and nutrition, unlocking surprising health benefits you won’t want to miss.
  • Ilana
  • December 30, 2025
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  • Beginners Guides

Beginner’s Guide to Balanced Plant-Based Plates

plant based meal planning
Plan your perfect plant-based plate with our beginner’s guide and discover simple tips to ensure balanced, nutritious meals that keep you satisfied.
  • Ilana
  • December 30, 2025
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  • Vegan

Building Balanced Vegan Meal Bowls

creating nutritious plant based bowls
Loving vegan meal bowls starts with balancing proteins, grains, and veggies—discover how to create satisfying, nutrient-packed bowls that keep you energized.
  • Ilana
  • December 30, 2025
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  • Recipes

Mediterranean Lentil Salad With Citrus Dressing

mediterranean lentil citrus salad
Just imagine a vibrant Mediterranean lentil salad with zesty citrus dressing that transforms simple ingredients into an irresistible, healthful dish you’ll want to try today.
  • Ilana
  • December 29, 2025
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  • Raw

Detox Diets and Raw Food: Separating Myth From Fact

myth vs facts
By exploring detox diets and raw food myths, you’ll discover what truly benefits your health and what might be misleading—continue reading to find out.
  • Ilana
  • December 29, 2025
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  • Vegetarian

Exploring Low‑Carb Vegetarian Options

low carb vegetarian meal ideas
Great low-carb vegetarian options open up a world of delicious, satisfying meals—discover how to craft flavorful dishes that keep you energized and craving more.
  • Ilana
  • December 29, 2025
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low sugar juice choices
  • Juice

Low-Sugar Juice Options for Weight Management

Boost your weight management efforts with low-sugar juice options that are tasty and…
  • Ilana
  • January 17, 2026
plant based holiday cooking tips
  • Beginners Guides

Beginner’s Guide to Plant-Based Holiday Meals

Never miss out on festive flavors—discover how to create vibrant, plant-based holiday…
  • Ilana
  • January 17, 2026
vegan macro nutrients balance
  • Vegan

Macro-Balanced Vegan Eating: Carbs, Fat & Protein

Discover how to balance carbs, fats, and proteins in a vegan diet to optimize health…
  • Ilana
  • January 17, 2026
vegan lentil vegetable wraps
  • Recipes

Red Lentil Wraps With Veggie Filling

A delicious and nutritious red lentil wrap with veggie filling awaits, with tips and…
  • Ilana
  • January 16, 2026
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