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The Graceful Kitchen
  • About
  • Beginners Guides
  • Juice
  • Raw
  • Vegan
  • Vegetarian

Ilana

1198 posts
Ilana has been a vegan for over 10 years. She originally made the switch for health reasons, but soon found herself becoming more and more passionate about the ethical and environmental implications of a vegan lifestyle. Ilana is the author of The Graceful Kitchen, a blog all about veganism. She loves to cook up delicious and nutritious vegan meals, and share her recipes with others who are interested in leading a cruelty-free life. Ilana is also a strong advocate for using whole foods as the foundation of a healthy diet, and believes that going vegan is one of the best ways to achieve this.
  • Recipes

Stuffed Portobello Mushrooms With Quinoa

baked portobello quinoa filling
Discover delicious and healthy stuffed portobello mushrooms with quinoa that will inspire your next culinary masterpiece.
  • Ilana
  • December 5, 2025
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  • Raw

Raw Food Options for Kids

healthy natural meals for children
Liven up your child’s diet with exciting raw food options that boost nutrition and keep them eager to try more.
  • Ilana
  • December 5, 2025
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  • Vegetarian

Vegetarian Meals for Kids: Tasty and Nutritious

healthy vegetarian kids meals
Satisfy your child’s appetite with colorful, tasty vegetarian meals that are both nutritious and fun to prepare, inspiring you to try more creative ideas.
  • Ilana
  • December 5, 2025
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  • Sustainability

Reducing Your Food Carbon Footprint

lower your food emissions
Optimizing your food choices can significantly lower your carbon footprint—discover simple ways to make sustainable changes today.
  • Ilana
  • December 4, 2025
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  • Nutrition

Plant-Based Sources of Vitamin B12

plant b12 sources
Get the scoop on plant-based sources of vitamin B12 and ensure your diet meets your health needs—discover why supplementation might be essential.
  • Ilana
  • December 4, 2025
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  • Meal Prep

Meal Prep With Seaweed and Pulses

seaweed pulses meal prep
Start your meal prep with seaweed and pulses for nutritious, easy-to-make dishes that will inspire you to explore more delicious ideas.
  • Ilana
  • December 4, 2025
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  • Juice

Kid-Friendly Juices Packed With Nutrients

healthy juices for kids
An amazing way to boost your child’s health is by creating colorful, nutrient-packed juices that they’ll love—discover how to make them irresistible and nutritious.
  • Ilana
  • December 3, 2025
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  • Beginners Guides

Beginner’s Guide to the Raw Food Diet

starting raw food diet
Unlock the secrets of starting a raw food diet and discover how to thrive on fresh, plant-based foods—your journey to better health begins here.
  • Ilana
  • December 3, 2025
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  • Vegan

Making Vegan Cheese Through Fermentation

fermenting plant based cheese
Nurture your culinary creativity by mastering vegan cheese fermentation, unlocking unique flavors and textures that will inspire your next delicious discovery.
  • Ilana
  • December 3, 2025
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  • Recipes

Seaweed and Ancient Grain Soup

seaweed and grain soup
An alluring blend of seaweed and ancient grains creates a nutritious soup that offers surprising flavors and health benefits worth exploring further.
  • Ilana
  • December 2, 2025
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flexible plant based eating
  • Nutrition

Understanding Flexitarian Diets

Many wonder how a flexible, plant-focused diet can benefit health and…
  • Ilana
  • December 22, 2025
fermented nuts and seeds
  • Meal Prep

Meal Prep With Fermented Nuts and Seeds

Fermented nuts and seeds boost flavor and digestion—discover how incorporating them…
  • Ilana
  • December 22, 2025
myth busting juice detox
  • Juice

Debunking Detox Juicing Myths

How harmful are detox juice myths, and what truths reveal the real way to support your…
  • Ilana
  • December 21, 2025
homemade plant milk recipes
  • Beginners Guides

Beginner’s Guide to Homemade Plant Milks

Nurture your health and reduce waste with homemade plant milks—discover simple tips and…
  • Ilana
  • December 21, 2025
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