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The Graceful Kitchen
  • About
  • Beginners Guides
  • Juice
  • Raw
  • Vegan
  • Vegetarian

Ilana

1182 posts
Ilana has been a vegan for over 10 years. She originally made the switch for health reasons, but soon found herself becoming more and more passionate about the ethical and environmental implications of a vegan lifestyle. Ilana is the author of The Graceful Kitchen, a blog all about veganism. She loves to cook up delicious and nutritious vegan meals, and share her recipes with others who are interested in leading a cruelty-free life. Ilana is also a strong advocate for using whole foods as the foundation of a healthy diet, and believes that going vegan is one of the best ways to achieve this.
  • Beginners Guides

Beginner’s Guide to Sustainable Grocery Shopping

eco friendly grocery shopping tips
Discover practical tips to start sustainable grocery shopping and learn how your choices can positively impact the environment.
  • Ilana
  • November 30, 2025
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  • Vegan

Vegan Baking Without Eggs: Tips and Tricks

egg free vegan baking tips
Ultimate vegan baking tips without eggs reveal essential tricks to perfect your treats, but discovering the key to flawless results requires exploring further.
  • Ilana
  • November 30, 2025
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  • Recipes

Nori Hand Rolls With Avocado and Crunchy Veg

avocado crunchy nori rolls
Keen to master the art of nori hand rolls with avocado and crunchy veggies? Discover tips to perfect your technique and elevate your sushi game.
  • Ilana
  • November 29, 2025
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  • Raw

Debunking Raw Food Myths

challenging raw food myths
Offering insights into raw food myths, this guide reveals surprising truths you need to know before making dietary decisions.
  • Ilana
  • November 29, 2025
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  • Vegetarian

Vegetarian Meal Plans for Athletes

vegetarian athlete meal plans
Transform your athletic performance with vegetarian meal plans that are nutritious, diverse, and designed to keep you energized—discover how to optimize your diet today.
  • Ilana
  • November 29, 2025
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  • Sustainability

Environmental Benefits of Root-to-Stem Cooking

sustainable food waste reduction
Unlock the environmental benefits of root-to-stem cooking and discover how it can transform your approach to sustainability and food waste reduction.
  • Ilana
  • November 28, 2025
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  • Nutrition

Balancing Macronutrients on a Plant-Based Diet

ensure balanced plant nutrition
Navigating macronutrient balance on a plant-based diet can be challenging; discover essential tips to optimize your nutrition and achieve your health goals.
  • Ilana
  • November 28, 2025
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  • Meal Prep

Raw Food Meal Prep: Sprouted and Fresh Dishes

fresh sprouted raw meals
I’m excited to show you how to create vibrant, nutrient-packed raw dishes with sprouted and fresh ingredients that will transform your meal prep routine.
  • Ilana
  • November 28, 2025
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  • Juice

Prebiotic & Probiotic Juices for Gut Health

gut health enhancing beverages
The transformative power of prebiotic and probiotic juices can improve your gut health—discover how these drinks support digestion and immunity.
  • Ilana
  • November 27, 2025
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  • Beginners Guides

Beginner’s Guide to Plant-Based Meal Planning

plant based meal planning basics
Navigating plant-based meal planning can seem daunting at first, but with simple tips and tricks, you’ll discover how easy and rewarding it can be.
  • Ilana
  • November 27, 2025
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vegetarian ancient grain bowls
  • Vegetarian

Ancient Grain Bowls for Vegetarians

Create colorful, nutrient-packed ancient grain bowls for vegetarians that will inspire…
  • Ilana
  • December 17, 2025
cutting kitchen plastic waste
  • Sustainability

Reducing Single‑Use Plastics in the Kitchen

Making simple switches in your kitchen can significantly reduce single-use…
  • Ilana
  • December 16, 2025
microbiome benefits from plant based
  • Nutrition

Gut Microbiome and Plant-Based Diets

Just exploring how plant-based diets influence your gut microbiome reveals surprising…
  • Ilana
  • December 16, 2025
plant based holiday meal planning
  • Meal Prep

Holiday Meal Prep: Plant-Based Celebrations

The tips for holiday meal prep can transform your plant-based celebration into a…
  • Ilana
  • December 16, 2025
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