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The Graceful Kitchen
  • About
  • Beginners Guides
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  • Vegan
  • Vegetarian

Aurelia

120 posts
Aurelia is the Editor-in-Chief of The Graceful Kitchen, a vegan lifestyle blog that focuses on delicious, nutritious, and ethical eating. A lifelong vegan, Aurelia is passionate about sharing her love of plant-based cuisine with others. She is a regular contributor to several online and print publications, and has been interviewed by major news outlets about the benefits of a vegan diet. In her free time, Aurelia enjoys cooking, hiking, and spending time with her cats.
  • Vegetarian

The Science of Cheese Fermentation and Vegetarian Rennet

cheese fermentation with vegetarian rennet
Preserving tradition and ethics, the science of cheese fermentation and vegetarian rennet reveals how microbes transform milk into delicious cheese, inspiring further exploration.
  • Aurelia
  • August 14, 2025
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  • Vegetarian

Global Vegetarian Street Foods to Recreate at Home

worldwide veggie street foods
With vibrant flavors and diverse textures, explore global vegetarian street foods to recreate at home and discover new culinary adventures.
  • Aurelia
  • August 13, 2025
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  • Vegetarian

Vegetarian Sports Nutrition: Fueling Endurance Athletes

vegetarian endurance sports nutrition
More than just plants, discover essential tips to optimize your endurance and stay energized as a vegetarian athlete—continue reading to unlock your full potential.
  • Aurelia
  • August 12, 2025
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  • Vegetarian

The Benefits of Flexitarian Eating Patterns

flexible plant based diet
Loving a flexitarian diet can improve health and sustainability—discover how this adaptable approach might transform your lifestyle.
  • Aurelia
  • August 11, 2025
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  • Vegetarian

Slow Cooker Vegetarian Meal Ideas for Busy Weeks

easy vegetarian slow cooker recipes
Here are some delicious slow cooker vegetarian meal ideas for busy weeks that will make your meal planning easier and more flavorful.
  • Aurelia
  • August 10, 2025
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  • Vegetarian

Crafting Balanced Vegetarian School Lunches

designing nutritious vegetarian lunches
Optimizing vegetarian school lunches involves delicious, nutritious choices that ensure students stay energized and healthy throughout the day.
  • Aurelia
  • August 9, 2025
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  • Vegetarian

High‑Iron Vegetarian Foods and Absorption Tips

vegetarian iron absorption tips
Aiming to boost your iron intake? Discover high‑iron vegetarian foods and absorption tips that can transform your diet—learn more below.
  • Aurelia
  • August 8, 2025
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  • Vegetarian

Dairy Alternatives That Work in Classic Vegetarian Dishes

plant based dairy substitutes
Nutritional yeast, coconut milk, and plant-based cheeses offer versatile dairy alternatives that enhance classic vegetarian dishes—discover how to elevate your recipes without dairy.
  • Aurelia
  • August 7, 2025
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  • Vegetarian

Eggs or No Eggs? Understanding Ovo‑Vegetarian Nutrition

ovo vegetarian nutrition considerations
Beneath the debate over eggs in ovo-vegetarian diets lies essential nutritional insights that could transform your approach to plant-based living.
  • Aurelia
  • August 6, 2025
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  • Vegetarian

Transitioning From Meat to Mediterranean‑Style Vegetarian

switching to mediterranean vegetarian
Getting started with a Mediterranean-style vegetarian diet can transform your health and flavor palate—discover how to make the switch seamlessly and enjoyably.
  • Aurelia
  • August 5, 2025
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cheese fermentation with vegetarian rennet
  • Vegetarian

The Science of Cheese Fermentation and Vegetarian Rennet

Preserving tradition and ethics, the science of cheese fermentation and vegetarian…
  • Aurelia
  • August 14, 2025
plant based calcium options
  • Vegan

Vegan Calcium Sources Beyond Dairy Alternatives

Great vegan calcium sources beyond dairy alternatives include leafy greens, fortified…
  • Alexander
  • August 14, 2025
worldwide veggie street foods
  • Vegetarian

Global Vegetarian Street Foods to Recreate at Home

With vibrant flavors and diverse textures, explore global vegetarian street foods to…
  • Aurelia
  • August 13, 2025
choosing healthy vegan options
  • Juice

Navigating Ultra‑Processed Vegan Foods

Understanding ultra-processed vegan foods is key to making healthier choices—discover…
  • Alexander
  • August 13, 2025
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