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Good Housekeeping’s Buffalo mac and cheese recipe pairs pasta and carrots with a sauce made from Cheddar, blue cheese, Greek yogurt and hot sauce. The supplied recipe lists about 475 calories and 920 milligrams of sodium per serving, but does not specify the serving size or provide a tested preparation-time breakdown.
Good Housekeeping’s Buffalo mac and cheese recipe brings pasta, carrots, Cheddar, blue cheese, Greek yogurt and hot sauce together in a dish described as a 25-minute comfort food. The recipe offers a quick weeknight option, though the supplied material does not show how the preparation-time estimate was calculated or state the serving size behind its nutrition figures.
The ingredient list calls for 12 ounces of elbow pasta or shells, three cups of shredded carrots and an eight-ounce block of sharp Cheddar. The sauce also uses 1¾ cups crumbled blue cheese, half a cup of 1% milk, three-quarters of a cup of plain nonfat Greek yogurt and a quarter-cup of Tabasco or Frank’s RedHot sauce. Garlic powder and kosher salt season the mixture; chopped parsley is optional for serving.
Preparation begins by boiling the pasta according to package directions. The carrots go into the pot just before the pasta is drained, allowing both to cook in the same water. Separately, the cook heats milk with garlic powder, then gradually stirs in the grated Cheddar and blue cheese until the sauce is melted and smooth. After removing the pan from the heat, the recipe adds yogurt, hot sauce and one-eighth teaspoon of salt. The sauce is tossed with the drained pasta and carrots.
The supplied nutrition estimate is about 475 calories per serving, with 20 grams of fat, including 12 grams of saturated fat; 24 grams of protein; 50 grams of carbohydrates; 3 grams of fiber; and 920 milligrams of sodium. The source material does not identify the number of servings or clarify whether these values reflect a particular brand of cheese or hot sauce.
A Fast Dinner With a Spicy Twist
The recipe’s appeal is its combination of a familiar pasta-and-cheese dish with Buffalo-style heat and blue-cheese tang. Its use of carrots adds a vegetable to the pasta pot without requiring a separate pan, while the cheese sauce is prepared alongside the pasta. That setup may suit cooks looking for a substantial meal with a short listed preparation time.
The nutrition estimate also gives readers a point of reference before cooking, particularly for sodium and saturated fat. At 920 milligrams of sodium and 12 grams of saturated fat per stated serving, the dish may not fit every household’s dietary preferences. Because the serving size is absent from the supplied material, readers cannot use the figures to judge portion size without checking the original recipe details.
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How the Buffalo Flavors Come Together
The Buffalo character comes from the recipe’s choice of Tabasco or Frank’s RedHot, paired with crumbled blue cheese. Sharp Cheddar forms the other main part of the sauce. Rather than relying on a separate baked topping, the method makes a stovetop sauce and combines it directly with cooked pasta and carrots.
The recipe specifies plain nonfat Greek yogurt as a sauce ingredient, added after the pan comes off the heat. It does not provide guidance in the supplied text on substitutions, adjusting the heat level, or reheating leftovers. The stated 25-minute framing is the recipe’s presentation; the included instructions do not break that time into preparation and cooking estimates.
““This Buffalo Mac ’n’ Cheese Is the Ultimate 25-Minute Comfort Food””
— Good Housekeeping recipe description
Serving Size and Timing Details
The provided source does not state the number of servings, provide a detailed time breakdown, or explain how the 25-minute estimate was tested. Those omissions limit comparisons between the listed nutrition values and other recipes. The supplied material also does not say whether the estimate includes time to grate the Cheddar and shred the carrots.
No independent tasting, nutrition verification or comparison with other macaroni-and-cheese recipes is included in the source material. The recipe’s description of the dish as “ultimate” is an editorial characterization, not an independently confirmed claim. The amount of heat will also depend on the hot sauce selected and individual preferences; the instructions do not give a range for adjusting it.
Check Portions Before Cooking
Readers can use the listed ingredient quantities and method to prepare the dish, while checking the original Good Housekeeping recipe page for any serving information or updates not included in the supplied report. Cooks who want milder or hotter results can adjust the hot sauce to taste, although the source does not give a specific adjustment guide.
For food safety, cook the pasta according to its package directions, keep dairy ingredients refrigerated until use, and refrigerate leftovers promptly in a covered container. The source does not give a storage period or reheating instructions, so those details should be checked against current food-safety guidance.
Key Questions
What ingredients give this mac and cheese its Buffalo flavor?
The recipe uses Tabasco or Frank’s RedHot for heat and crumbled blue cheese for a tangy flavor, alongside sharp Cheddar.
How long does the recipe take?
Good Housekeeping presents it as a 25-minute recipe. The supplied instructions do not break down the estimate by preparation and cooking time.
What vegetables are included?
The recipe adds three cups of shredded carrots to the pasta water shortly before draining. Chopped parsley is an optional garnish.
What allergens does the recipe contain?
The ingredients include wheat-containing pasta and dairy in the Cheddar, blue cheese, milk and Greek yogurt. Check product labels for additional allergen information, including possible cross-contact warnings.
What nutrition information is provided?
The supplied estimate is about 475 calories per serving, including 20 grams of fat, 24 grams of protein, 50 grams of carbohydrates and 920 milligrams of sodium. The source material does not specify serving size.
Source: goodhousekeeping.com
