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  • How is Biotin Bioavailability Affected by Raw Egg Consumption?

    How is Biotin Bioavailability Affected by Raw Egg Consumption?

    Biotin, a water-soluble B vitamin, plays an integral role in glucose and fatty acid production. Additionally, it’s essential for pregnant women. Some people worry that eating raw eggs in large amounts daily could lead to biotin deficiency. However, this is unlikely the case since raw eggs do not contain the protein avidin which could prevent…

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  • Feline Nutrition – How Much Raw Per Day to Feed Your Cat

    Feline Nutrition – How Much Raw Per Day to Feed Your Cat

    Most pet parents are uncertain how much raw food should be given their cat. This article can provide them with the guidance they need to get started. Dry kibbles are highly processed and often contaminated with bacteria, fungal mycotoxins, storage mites and cockroach antigens. Furthermore, their low moisture content puts undue strain on the liver…

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  • How to Tell If Nutrition Label is For Raw Or Cooked

    How to Tell If Nutrition Label is For Raw Or Cooked

    The nutrition label on food packaging typically provides information on the nutrient content of the food as it is consumed, regardless of whether it is raw or cooked. However, the weight or serving size used to calculate the nutrient content may vary depending on whether the food is raw or cooked. For example, if a…

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  • How to Make Raw Honey Simple Syrup and Preserve the Nutrition

    How to Make Raw Honey Simple Syrup and Preserve the Nutrition

    Raw honey simple syrup is a sweetener that can be used in a variety of drinks and desserts. To make raw honey simple syrup while preserving its nutritional content, follow these steps: Ingredients: Instructions: To preserve the nutritional content of the raw honey, it is important to use low heat and avoid overcooking the honey.…

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  • Analyzing Nutrition Facts

    Analyzing Nutrition Facts

    Nutrition labels provide valuable information about the food you’re eating. They specify serving size, calorie count per portion and amount of nutrients present. They also let you know if a product is low in fat or sodium and has a low sugar content. Some foods even feature health claims that claim they provide certain vitamins…

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  • What is the Nutrition Content of Home Grown Tomatoes Raw?

    What is the Nutrition Content of Home Grown Tomatoes Raw?

    It may come as a shock to learn that homegrown tomatoes can be eaten raw and provide you with essential nutrients. Not only are they low in calories, but they also contain fiber, potassium, vitamins A, C and K, niacin, and folate. Tomatoes contain lycopene, an important phytonutrient. This antioxidant helps shield the body against…

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