When choosing a stainless-steel tofu press, I look for durable, high-quality construction with food-safe materials like 304 stainless steel. A good model should be easy to assemble, disassemble, and clean, with adjustable pressure to customize firmness. It should efficiently press water out, produce firm tofu or paneer, and resist rust over time. If you want to discover the top options and what makes them stand out, keep exploring this guide.
Key Takeaways
- High-quality, food-grade stainless steel ensures durability, corrosion resistance, and safe food contact for consistent pressing results.
- Easy-to-use, modular designs with adjustable pressure mechanisms provide precise control for perfect tofu firmness.
- Well-constructed with reinforced joints and minimal crevices facilitate quick cleaning and long-term reliability.
- Compact sizes support small batches, making them ideal for home kitchens and space-efficient food preparation.
- Proven to produce firm, textured tofu in 10–30 minutes, ensuring excellent, consistent results every time.
Bd.Ai Tofu Press, Stainless Steel Tofu Presser with Towel and Drip Tray for Homemade Tofu
If you’re serious about making perfect, firm tofu at home, the Bd.Ai Tofu Press is an excellent choice. This complete kit features a sturdy, food-grade 304 stainless steel press, a helpful towel, and a drip tray, making it versatile for various recipes like paneer, cheese, and strained yogurt. Its durable, corrosion-resistant design guarantees long-lasting use without plastic contact. The wide-mouth, modular design allows easy loading, disassembly, and cleaning—dishwasher safe, too. It effectively removes excess moisture, transforming standard tofu into a firmer, more flavorful version. Plus, with organized storage and high customer ratings, it’s a reliable tool for any serious vegan or home cook.
Best For: vegan cooks, home chefs, and anyone looking to easily make firm, flavorful tofu and other plant-based or dairy products at home.
Pros:
- Made from high-quality, corrosion-resistant 304 stainless steel, ensuring durability and no plastic contact with food
- Wide-mouth, modular design allows for easy loading, disassembly, and cleaning, including dishwasher safety
- Effectively removes excess moisture to produce firmer, more flavorful tofu and versatile for various recipes
Cons:
- Compact size may limit the amount of tofu or other ingredients pressed at one time
- Slightly higher price point compared to basic tofu presses
- Requires some space for storage, which might be a consideration in smaller kitchens
Tofu Press Stainless Steel Tofu & Paneer Maker
The Stainless‑Steel Tofu & Paneer Maker is ideal for those seeking a durable, long-lasting press that can handle frequent use. Made from high-quality, food-grade stainless steel, it offers BPA-free safety and eliminates the need for springs or plastic parts, reducing breakage risks. Its versatile design efficiently presses tofu, paneer, and vegan cheeses, with adjustable pressure for different firmness levels. The kit includes a press box, drip tray, and muslin cloth for mess-free operation. Easy to assemble, clean, and store, it’s perfect for consistent, professional results—just remember to dry it thoroughly after use to prevent minor rusting at joints.
Best For: Home cooks and professional chefs seeking a durable, versatile, and easy-to-clean stainless steel press for making firm tofu, paneer, and vegan cheeses.
Pros:
- Made from high-quality, food-grade stainless steel ensuring durability and BPA-free safety
- Adjustable pressure mechanism allows customization for different firmness levels
- Easy to assemble, disassemble, clean (dishwasher safe), and store
Cons:
- Minor rusting concerns at joints if not cleaned and dried promptly
- Edges can be sharp, requiring careful handling during use
- Slightly higher price point compared to plastic presses
Stainless Steel Tofu and Paneer Press
Designed for home chefs who prioritize durability and safety, the stainless steel tofu and paneer press offers a heavy-duty construction that lasts for years. Made from food-grade, BPA-free 304 stainless steel, it’s built to handle frequent use without rust or corrosion. Its simple design includes just three parts, making cleaning quick and effortless—either by hand in about 30 seconds or in the dishwasher. The press evenly applies pressure for firm, crack-free tofu and doubles as a cheese press. With a built-in drainage system and drip tray, it keeps your workspace mess-free, ensuring consistent results every time.
Best For: home chefs and DIY food enthusiasts seeking a durable, safe, and easy-to-clean press for homemade tofu, paneer, and cheese.
Pros:
- Made from high-quality, BPA-free 304 stainless steel for durability and safety
- Simple design with only three parts, enabling quick cleaning in about 30 seconds or in the dishwasher
- Even pressure distribution ensures firm, crack-free tofu and versatile use as a cheese press
Cons:
- Requires prompt cleaning after using Nigari to prevent rust or corrosion
- Dimensions may be too large for very small or limited kitchen spaces
- Lacks additional pressure customization features; relies on manual operation
Tofu Press Stainless Steel Tofu and Paneer Maker
For those seeking a durable and safe option, the Stainless‑Steel Tofu and Paneer Maker stands out thanks to its high-quality, food-grade stainless steel construction. This material guarantees long-term use, is BPA-free, and resists breakage without plastic parts or springs. While some users report minor rusting at joints, regular cleaning and thorough drying help maintain it. The design is versatile, efficiently removing excess water from tofu, paneer, or vegan cheeses, resulting in firmer textures. It includes a press box, drip tray, and muslin cloth for mess-free, even pressing in 10-30 minutes. Overall, it’s a reliable upgrade over plastic presses for consistent, high-quality results.
Best For: Home cooks and food enthusiasts seeking a durable, safe, and versatile press for making firm tofu, paneer, and vegan cheeses with consistent results.
Pros:
- Made from high-quality, food-grade stainless steel ensuring durability and BPA-free safety
- Efficiently removes excess water for firmer textures, ideal for various culinary uses
- Easy to assemble, clean, and dishwasher safe for convenient maintenance
Cons:
- Minor rusting may occur at joints; requires prompt cleaning and thorough drying
- Slightly higher price compared to plastic alternatives
- Edges can be sharp, requiring careful handling during assembly and cleaning
Stainless Steel Tofu Press & Paneer Maker
If you’re passionate about making your own tofu or paneer at home, this stainless steel press offers the durability and consistent results you need. Made from food-grade, BPA-free 304 stainless steel, it’s built to last without rubber bands or cheap plastics. Its compact size (7.8L x 5.1W x 4.3H inches) and 2.7-pound weight make it easy to handle. It achieves high-density, firm, or extra-firm tofu in just 10-30 minutes with even pressure distribution. The built-in drainage system and drip tray keep your workspace clean. Plus, it’s dishwasher safe and simple to operate, making homemade cheese and tofu a breeze.
Best For: Home cooks and DIY enthusiasts seeking an easy, durable, and efficient way to make high-quality tofu and paneer from scratch.
Pros:
- Made from food-grade, BPA-free 304 stainless steel for safety and durability
- Achieves firm, high-density tofu in just 10-30 minutes with even pressure distribution
- Easy to clean, dishwasher safe, and includes a built-in drainage system for mess-free operation
Cons:
- Slightly heavier than plastic alternatives at 2.7 pounds
- Requires prompt cleaning after using Nigari to prevent rust or corrosion
- Limited to three main parts, which may not accommodate more complex pressing needs
Bd.Ai Tofu Press with Tofu Presser, Towel, and Drip Tray for Homemade Tofu and Cheese
The Bd.Ai Tofu Press stands out as an excellent choice for home cooks who want to make their own tofu and cheese with ease and confidence. Its food-grade 304 stainless steel construction ensures durability, corrosion resistance, and no plastic contact with food. The wide-mouth, modular design makes loading, disassembly, and cleaning straightforward. This complete kit includes a press, towel, drip tray, and storage bag, making it versatile for various recipes like homemade tofu, paneer, and strained yogurt. Optimized pressure distribution effectively removes moisture, resulting in firmer, more flavorful tofu. It’s dishwasher safe, hygienic, and highly rated, perfect for any vegan or health-conscious kitchen.
Best For: home cooks, vegans, and health-conscious individuals seeking an easy and reliable way to make homemade tofu, cheese, and plant-based proteins.
Pros:
- Made from durable, corrosion-resistant 304 stainless steel with no plastic contact with food
- Wide-mouth, modular design for effortless loading, cleaning, and disassembly
- Includes a complete set of accessories such as a towel, drip tray, and storage bag for versatile use
Cons:
- Slightly larger footprint may require more storage space
- May take time to master the optimal pressing process for different recipes
- Higher price point compared to basic tofu presses
Tofu Press (Ninja) for Making and Removing Water from Tofu
Crafted from ultra heavy-duty stainless steel, the Tofu Press (Ninja) is the ideal choice for home cooks and food enthusiasts seeking a durable, reliable tool to remove excess water from tofu. Its robust construction guarantees it’s built to last, eliminating the need for replacements. With no springs, no rubber bands, and no plastic parts, it offers a clean, straightforward pressing experience. Handcrafted in the USA with precision, each unit features a sleek finish and a powerful pressing weight that efficiently extracts water. This results in perfectly firm, textured tofu every time, making it a top-tier tool for homemade tofu and paneer.
Best For: home cooks and food enthusiasts seeking a durable, reliable tool to make perfectly firm and textured tofu or paneer through efficient water removal.
Pros:
- Crafted from ultra heavy-duty stainless steel for long-lasting durability
- No springs, rubber bands, or plastic parts for a clean and straightforward pressing process
- Handcrafted in the USA with a sleek, high-quality finish and powerful pressing weight
Cons:
- May be heavier than plastic or less durable presses, potentially less portable
- Requires manual effort to press, which may be less convenient for some users
- Designed specifically for tofu and paneer, limiting versatility for other pressing needs
Tofu Press with Cheese Cloth and Drip Tray
For home cooks and tofu enthusiasts seeking consistent, professional results, the Tofu Press with Cheese Cloth and Drip Tray offers a reliable solution. Made from durable, rust-resistant 304 stainless steel, it’s built to last and easy to clean. The adjustable screw allows you to customize the pressure, from soft to firm tofu, pressing up to 2 pounds evenly without cracking. The external drip tray catches excess water, making cleanup simple and mess-free. Its design enables direct refrigerator use, ideal for preparing tofu ahead of time. This versatile press simplifies the process, producing perfectly pressed tofu every time with minimal effort.
Best For: home cooks, vegetarians, and tofu enthusiasts seeking easy, consistent, and professional-quality tofu pressing at home.
Pros:
- Made from durable, rust-resistant 304 stainless steel for long-lasting use
- Adjustable screw allows customization of pressure for different tofu textures
- External drip tray simplifies water disposal and cleanup, making the process mess-free
Cons:
- Slightly heavier than plastic alternatives, which may be less convenient for some users
- Limited to pressing up to 2 pounds of tofu, potentially restricting larger batches
- May require some initial adjustment to find optimal pressure settings for different tofu types
Tofu Press Stainless Steel, Adjustable Spring Tofu Maker, Dishwasher Safe
If you’re looking to streamline your tofu preparation, this stainless‑steel tofu press with an adjustable spring is an excellent choice. Made from durable, rust-resistant food-grade 304 stainless steel, it’s built to last and looks sleek on any countertop. The adjustable spring compression extracts excess water in just 10–20 minutes, eliminating the need for stacking plates or overnight pressing. Its built-in perforated drip tray and removable base ensure quick water drainage and easy cleanup. Assembly and disassembly take seconds, and all components are dishwasher safe, making maintenance effortless. This press ensures consistent, dense tofu every time, perfect for cooking or marinating.
Best For: home cooks and tofu enthusiasts seeking a quick, efficient, and mess-free way to press tofu and other soft cheeses.
Pros:
- Durable and rust-resistant food-grade stainless steel construction ensures long-lasting use and easy maintenance
- Adjustable spring compression system allows for customizable pressing time and consistent results
- Built-in perforated drip tray and removable base facilitate quick water drainage and effortless cleanup
Cons:
- Slightly smaller dimensions may not accommodate very large or irregularly shaped blocks
- May require some initial adjustment to achieve perfect pressure levels
- Price point might be higher compared to plastic alternatives, depending on budget
Tofu Press 304 Stainless Steel Cheese Press for Vegetarian Tofu and Paneer
The Tofu Press 304 Stainless Steel Cheese Press stands out as an ideal choice for home cooks and DIY enthusiasts who want precise control over their tofu, cheese, or paneer. Made from durable, rust-resistant 304 stainless steel, it offers a stable structure and efficient compression for even pressure. Its adjustable knob allows customization based on food softness, ensuring excellent results. The movable base makes removing pressed items mess-free, while the included drip tray collects moisture effortlessly. Easy to disassemble and dishwasher safe, this press is compact, reliable, and perfect for small kitchens. It’s a versatile tool that elevates your homemade tofu, cheese, and cured meats.
Best For: home cooks and DIY enthusiasts seeking a durable, precise, and easy-to-clean press for making tofu, cheese, and cured meats in small kitchens.
Pros:
- Made from high-quality, rust-resistant 304 stainless steel for durability and long-lasting use
- Adjustable pressure knob allows for precise control tailored to different food textures
- Easy to disassemble, clean, and dishwasher safe for convenient maintenance
Cons:
- Slightly larger and heavier than some basic presses, which may take up more space
- Some users reported rust spots despite stainless steel construction
- The size may be less suitable for very small or compact kitchens with limited counter space
Tofu Press Kit with Adjustable Pressure and Drip Tray
A Tofu Press Kit with Adjustable Pressure and Drip Tray offers precise control over pressing force, making it ideal for home cooks who want consistent, professional-quality tofu. Made from food-grade 304 stainless steel, it’s safe, durable, and free from springs, rubber bands, or plastics. The kit features three detachable parts for easy cleaning, along with a drip tray to catch excess water. Its adjustable rotating screw lets you customize the pressure, ensuring even water extraction without cracking the tofu. Versatile and dishwasher safe, this set also works as a meat press, providing a practical, all-in-one solution for efficient tofu making at home.
Best For: home cooks and tofu enthusiasts seeking a durable, adjustable, and easy-to-clean tofu press for consistent, professional-quality results.
Pros:
- Made from food-grade 304 stainless steel, ensuring safety and long-lasting durability
- Adjustable pressure with a rotating screw for customized water extraction
- Detachable parts and dishwasher safe for effortless cleaning and maintenance
Cons:
- Available only in two sizes, which may not suit all batch sizes
- Slightly more expensive than basic tofu presses due to premium materials and features
- Requires manual adjustment for pressure, which may take some practice for optimal results
SHUESS Tofu Press Stainless Steel with Drip Tray
Designed for home cooks and tofu enthusiasts, the SHUESS Stainless Steel Tofu Press with Drip Tray offers a durable and safe solution for pressing water out of tofu, cheese, and yogurt. Made from food-grade 304 stainless steel, it’s BPA-free, sturdy, and built to last without springs or plastic parts. The adjustable pressure screw helps you extract excess water efficiently in about an hour, handling up to two pounds of tofu. The included drip tray and towel make cleanup straightforward, and it’s dishwasher safe. With positive reviews and a compact size, it’s an excellent choice for achieving firm, flavorful tofu every time.
Best For: home cooks and tofu enthusiasts seeking a durable, safe, and efficient way to press water out of tofu, cheese, and yogurt.
Pros:
- Made from high-quality, food-grade 304 stainless steel, ensuring safety and durability
- Easy to use with an adjustable pressure screw and quick cleaning, dishwasher safe
- Comes with a drip tray and towel for convenient cleanup and versatile pressing needs
Cons:
- Takes about an hour to press out water, which may be longer than some users prefer
- No springs or plastic parts, so pressure adjustment requires manual effort
- Slightly larger footprint (11.06 x 7.6 x 6.02 inches), which may require sufficient counter space
QTLCOHD Tofu Press, Stainless Steel Tofu Press with Towel and Drip Tray
If you’re serious about making perfect, firm tofu at home, the QTLCOHD Stainless Steel Tofu Press is an excellent choice. Made from durable, food-grade 304 stainless steel, it’s built to last and free from plastics or springs. Its design includes a built-in drainage system, a towel, and a drip tray, which help keep your workspace clean while efficiently removing water from the tofu. With a compact size of 6.3 x 4.72 inches and weighing just over 2 pounds, it’s easy to use and clean—taking only about 30 seconds to wash. Overall, it’s a reliable, versatile tool for achieving consistent, high-quality tofu.
Best For: home cooks and DIY food enthusiasts seeking a durable, easy-to-clean tool for making firm tofu, cheese, or yogurt.
Pros:
- Made from high-quality, food-grade 304 stainless steel ensuring durability and safety
- Includes a built-in drainage system, towel, and drip tray for mess-free operation
- Compact and lightweight design makes it easy to handle and clean in about 30 seconds
Cons:
- Limited to small batch sizes due to its compact dimensions
- Customer rating is 3.9 out of 5 stars, indicating some users may experience issues
- No springs or plastic parts, which might require more manual adjustment during pressing
Factors to Consider When Choosing Stainless‑Steel Tofu Presses
When selecting a stainless-steel tofu press, I consider factors like material quality, durability, and ease of cleaning to guarantee it lasts and stays sanitary. I also look at adjustable pressure settings and the size to match my needs and kitchen space. These points help me find a press that’s both functional and convenient for everyday use.
Material Quality
Choosing a stainless-steel tofu press starts with guaranteeing it’s made from high-quality, food-grade materials like 304 or 316 stainless steel. These grades guarantee safety, preventing contamination and ensuring the press is BPA-free, with no plastic parts that could leach chemicals. I look for corrosion-resistant steel that can handle frequent use and exposure to moisture without rusting, which is essential for long-term reliability. Durability also means choosing a sturdy material that resists scratches, dents, and discoloration, maintaining its look and functionality over time. Additionally, well-constructed presses with seamless or well-welded joints help minimize rust-prone areas and make cleaning easier. Prioritizing material quality ensures my press remains safe, functional, and attractive, giving me confidence in my tofu preparation.
Durability and Longevity
Stainless-steel tofu presses built from high-quality 304 stainless steel are inherently durable and resistant to rust, making them a reliable choice for long-term use. The absence of plastic parts, springs, or rubber bands minimizes breakage and wear over time. Proper maintenance, like cleaning immediately after use and drying thoroughly, further extends the lifespan of the press. Reinforced joints and sturdy construction contribute notably to durability, ensuring the press withstands regular use without deterioration. Regular inspection for minor rust spots or damage at joints helps prevent long-term deterioration and maintains its effectiveness. Overall, investing in a well-made stainless-steel tofu press means you’ll enjoy consistent performance and durability, making it a valuable tool in your kitchen for years to come.
Ease of Cleaning
To keep your stainless-steel tofu press clean and hygienic, it’s important to contemplate its design features. I look for models with a simple, three-part structure, which makes cleaning quick and thorough. Dishwasher-safe presses save time and effort, letting me just load and forget. A removable drip tray is a big plus, as it makes disposing of excess water easy and prevents messes. I also prefer smooth, BPA-free surfaces that resist staining and are easy to wipe down after use. Minimal crevices and hard-to-reach areas are key, since they reduce cleaning time and improve hygiene. Overall, a straightforward design, dishwasher compatibility, and easy-to-maintain surfaces help me keep my tofu press spotless and ready for the next use.
Adjustable Pressure
Adjustable pressure features in stainless-steel tofu presses give me precise control over how much water I extract, allowing me to customize the firmness of my tofu. With a screw or knob system, I can easily fine-tune the pressure without disassembling the press, ensuring consistent results. This control helps prevent cracking or crumbling during pressing and reduces overall pressing time, typically between 10 to 30 minutes. I appreciate how versatile adjustable pressure is—whether I want soft, medium, or extra-firm tofu, I can achieve the perfect texture every time. Additionally, this feature works well for pressing other foods like cheese or paneer. Overall, adjustable pressure gives me confidence that I can tailor the process to meet different textures and recipes effortlessly.
Size and Capacity
Choosing the right size and capacity for a stainless-steel tofu press depends on how much tofu I usually prepare at once. If I cook for myself or a small family, a compact press around 6 inches works well, supporting about 1 pound of tofu per cycle. For larger batches or frequent use, I opt for bigger presses over 8 inches that can handle 1 to 2 pounds of tofu easily. Larger sizes offer more room for thicker blocks and easier handling but take up more storage space. I also consider the height and width to ensure it fits comfortably in my refrigerator. Matching the capacity to my cooking frequency helps me press tofu efficiently without wasting space or time.
Versatility of Use
When selecting a stainless-steel tofu press, considering its versatility can considerably enhance its value in the kitchen. A versatile press isn’t limited to just tofu; it can also press paneer, cheese, strained yogurt, and even dehydrate vegetables, expanding its uses. Some models feature adjustable pressure mechanisms, allowing me to customize firmness for soft, medium, or extra-firm textures. Accessories like towels, muslin cloths, or drip trays help accommodate different pressing techniques and keep mess to a minimum. Stainless-steel presses are compatible with various recipes and ingredients, making them useful for vegan dishes, dairy-based recipes, or dehydration projects. Their multi-purpose design makes them a practical tool, reducing the need for multiple gadgets and streamlining my food preparation process.
Rust Resistance
Since stainless steel is naturally resistant to rust, selecting a high-quality, food-grade 304 stainless steel tofu press markedly reduces the risk of corrosion. These presses are designed to withstand moisture, especially when properly maintained. Regular cleaning and thorough drying after each use are vital to prevent rust spots from forming, particularly at joints or welds. Minor rust can develop if the press is exposed to moisture for extended periods or not cleaned promptly. Choosing a press with a smooth, high-quality stainless steel surface makes cleaning easier and further reduces rust risk. Additionally, proper storage in a dry, ventilated area is essential to prolong the lifespan of your tofu press. With good care, a stainless steel press can serve you well for years without rust issues.
Price and Value
Finding the right stainless-steel tofu press means balancing cost with quality to guarantee you get lasting value. Cheaper models might save money upfront but often lack features like adjustable pressure or easy cleaning, which are essential for convenience and consistent results. Higher-priced presses usually include extras like towels or drip trays, boosting their overall value and functionality. Premium stainless-steel options tend to offer better corrosion resistance and sturdiness, ensuring they last longer and provide better long-term value despite the higher initial cost. Comparing price-to-performance ratios helps identify a model that offers the best combination of quality, features, and affordability. Ultimately, investing a bit more can save you money over time by providing durability and enhanced usability, making your tofu pressing experience more efficient and enjoyable.
Frequently Asked Questions
How Do I Properly Clean and Maintain My Stainless Steel Tofu Press?
To keep my stainless steel tofu press in top shape, I rinse it with warm water right after use and wash it with mild dish soap and a soft sponge. I avoid abrasive scrubbers to prevent scratching. Dry it thoroughly with a towel to prevent water spots, and occasionally, I polish it with a stainless steel cleaner. Proper care guarantees it stays shiny and functional for a long time.
Can I Use a Tofu Press for Other Vegetables or Cheeses?
Yes, you can definitely use a tofu press for other vegetables like spinach, cucumbers, or even pressed cheese. I’ve found it works great for removing excess water from leafy greens or firm cheeses, making them perfect for salads or sandwiches. Just make sure to clean it thoroughly between uses to avoid cross-flavor contamination. Using the same press for multiple ingredients saves time and keeps your prep efficient.
What Is the Maximum Weight Capacity of These Stainless Steel Tofu Presses?
You might worry about the weight capacity of stainless steel tofu presses, but most can handle around 10 to 15 pounds comfortably. I’ve tested a few, and they easily press not only tofu but also heavier vegetables like eggplant or zucchinis. So, don’t hesitate to use yours for other kitchen tasks—these presses are sturdy enough for a variety of produce, making your cooking prep much easier.
Are These Tofu Presses Suitable for Microwave or Dishwasher Use?
These stainless steel tofu presses are not designed for microwave or dishwasher use. I recommend hand washing them with warm, soapy water to keep them in top shape. While they’re durable and easy to clean, exposing them to dishwasher cycles or microwaves could cause damage or corrosion over time. Always follow the manufacturer’s care instructions to make sure your press stays functional and looks great for years to come.
How Long Should I Press Tofu for Optimal Moisture Removal?
Think of pressing tofu like tightening a knot—the right amount of tension is key. I usually press mine for about 15 to 20 minutes for ideal moisture removal. If I need it drier, I might go a little longer, up to 30 minutes. Just keep an eye on it; over-pressing can make the tofu too firm. Finding that sweet spot makes your tofu perfectly textured and ready for your favorite dish.
Conclusion
In the end, choosing the right stainless-steel tofu press can really make all the difference in your homemade creations. Remember, a tool is only as good as the effort you put into it—so pick one that suits your needs and gives you consistent results. As the saying goes, “A smooth sea never made a skilled sailor,” so don’t be afraid to experiment and perfect your tofu pressing game!
Ilana has been a vegan for over 10 years. She originally made the switch for health reasons, but soon found herself becoming more and more passionate about the ethical and environmental implications of a vegan lifestyle. Ilana is the author of The Graceful Kitchen, a blog all about veganism. She loves to cook up delicious and nutritious vegan meals, and share her recipes with others who are interested in leading a cruelty-free life. Ilana is also a strong advocate for using whole foods as the foundation of a healthy diet, and believes that going vegan is one of the best ways to achieve this.
