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The Graceful Kitchen
  • About
  • Beginners Guides
  • Juice
  • Raw
  • Vegan
  • Vegetarian

Ilana

1277 posts
Ilana has been a vegan for over 10 years. She originally made the switch for health reasons, but soon found herself becoming more and more passionate about the ethical and environmental implications of a vegan lifestyle. Ilana is the author of The Graceful Kitchen, a blog all about veganism. She loves to cook up delicious and nutritious vegan meals, and share her recipes with others who are interested in leading a cruelty-free life. Ilana is also a strong advocate for using whole foods as the foundation of a healthy diet, and believes that going vegan is one of the best ways to achieve this.
  • Meal Prep

Meal Prep With Fermented Nuts and Seeds

fermented nuts and seeds
Fermented nuts and seeds boost flavor and digestion—discover how incorporating them into your meal prep can transform your dishes and support gut health.
  • Ilana
  • December 22, 2025
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  • Juice

Debunking Detox Juicing Myths

myth busting juice detox
How harmful are detox juice myths, and what truths reveal the real way to support your health? Keep reading to find out.
  • Ilana
  • December 21, 2025
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  • Beginners Guides

Beginner’s Guide to Homemade Plant Milks

homemade plant milk recipes
Nurture your health and reduce waste with homemade plant milks—discover simple tips and tricks to get started today.
  • Ilana
  • December 21, 2025
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  • Vegan

Sustainable Vegan Eating: Environmental Impact

eco friendly plant based diet
Because sustainable vegan eating significantly reduces environmental impact, discover how your choices can help protect the planet.
  • Ilana
  • December 21, 2025
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  • Recipes

Plant-Based Ceviche With Sea Vegetables

vegan sea vegetable ceviche
Uncover the delicious world of plant-based ceviche with sea vegetables and discover how to transform simple ingredients into a flavorful, nutritious dish that will surprise you.
  • Ilana
  • December 20, 2025
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  • Raw

Making Raw Vegan Cheese From Nuts

creating nut based vegan cheese
Nurture your culinary creativity by exploring how to make raw vegan cheese from nuts, unlocking flavors and textures that will surprise and delight you.
  • Ilana
  • December 20, 2025
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  • Vegetarian

Vegetarian Tapas and Small Plate Ideas

vegetarian tapas small plates
Wondrous vegetarian tapas ideas that will impress your guests—discover colorful, flavorful small plates perfect for sharing and exploring new tastes.
  • Ilana
  • December 20, 2025
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  • Sustainability

Ancient Grains and Sustainable Agriculture

traditional grains promote sustainability
Lifting sustainable farming through ancient grains offers eco-friendly benefits and resilient crops—discover how they can transform your agricultural practices.
  • Ilana
  • December 19, 2025
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  • Nutrition

Sea Moss and Thyroid Health: What You Need to Know

sea moss supports thyroid health
Curious about how sea moss impacts thyroid health? Discover essential insights and safe usage tips to support your well-being.
  • Ilana
  • December 19, 2025
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  • Meal Prep

30-Minute Meal Prep: Quick & Easy Solutions

quick 30 minute meal prep
Stay ahead in healthy eating with quick, easy meal prep tips that save time—discover how to streamline your kitchen routine today.
  • Ilana
  • December 19, 2025
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low sugar juice choices
  • Juice

Low-Sugar Juice Options for Weight Management

Boost your weight management efforts with low-sugar juice options that are tasty and…
  • Ilana
  • January 17, 2026
plant based holiday cooking tips
  • Beginners Guides

Beginner’s Guide to Plant-Based Holiday Meals

Never miss out on festive flavors—discover how to create vibrant, plant-based holiday…
  • Ilana
  • January 17, 2026
vegan macro nutrients balance
  • Vegan

Macro-Balanced Vegan Eating: Carbs, Fat & Protein

Discover how to balance carbs, fats, and proteins in a vegan diet to optimize health…
  • Ilana
  • January 17, 2026
vegan lentil vegetable wraps
  • Recipes

Red Lentil Wraps With Veggie Filling

A delicious and nutritious red lentil wrap with veggie filling awaits, with tips and…
  • Ilana
  • January 16, 2026
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