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The Graceful Kitchen
  • About
  • Beginners Guides
  • Juice
  • Raw
  • Vegan
  • Vegetarian

Ilana

1218 posts
Ilana has been a vegan for over 10 years. She originally made the switch for health reasons, but soon found herself becoming more and more passionate about the ethical and environmental implications of a vegan lifestyle. Ilana is the author of The Graceful Kitchen, a blog all about veganism. She loves to cook up delicious and nutritious vegan meals, and share her recipes with others who are interested in leading a cruelty-free life. Ilana is also a strong advocate for using whole foods as the foundation of a healthy diet, and believes that going vegan is one of the best ways to achieve this.
  • Juice

How Long Is Ginger Juice Good For In The Fridge

As someone who enjoys adding ginger to my meals and drinks, I…
  • Ilana
  • July 13, 2024
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  • Juice

How Long Is Fresh Juice Good For

As someone who loves drinking fresh juice, I understand the importance of…
  • Ilana
  • July 13, 2024
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  • Juice

How Long Is Ginger Juice Good For

As someone who loves adding ginger to my meals and drinks, I…
  • Ilana
  • July 13, 2024
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  • Juice

How Long Is Fresh Squeezed Grapefruit Juice Good For

As a fan of grapefruit juice, I find nothing quite compares to…
  • Ilana
  • July 13, 2024
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  • Juice

How Long Is Fresh Juice Good For After Juicing

As a fan of juicing, I often wonder how long my fresh…
  • Ilana
  • July 13, 2024
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  • Juice

How Long Is Fresh Lemon Juice Good For

As someone who enjoys using fresh lemon juice in my cooking and…
  • Ilana
  • July 13, 2024
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  • Juice

How Long Is Fresh Pineapple Juice Good In The Fridge

As a lover of fresh pineapple juice, I frequently think about how…
  • Ilana
  • July 13, 2024
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  • Juice

How Long Is Fresh Juice Good For In The Fridge

As a fan of making homemade fresh juice, I understand the importance…
  • Ilana
  • July 13, 2024
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  • Juice

How Long Is Fresh Orange Juice Good For

As a fan of freshly squeezed orange juice, I frequently wonder how…
  • Ilana
  • July 13, 2024
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  • Juice

How Long Does Prune Juice Last After Opening

Ah, prune juice. Often associated with seniors and digestive issues, this beverage…
  • Ilana
  • July 13, 2024
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low carb vegetarian meal ideas
  • Vegetarian

Exploring Low‑Carb Vegetarian Options

Great low-carb vegetarian options open up a world of delicious, satisfying…
  • Ilana
  • December 29, 2025
chickpea water for recipes
  • Sustainability

Aquafaba: Using Chickpea Water in Cooking

Unlock the potential of aquafaba, the versatile chickpea water, and discover how it can…
  • Ilana
  • December 28, 2025
spicy peppers boost health
  • Nutrition

Health Benefits of Spicy Peppers and Sauces

Spicy peppers and sauces boost your health by increasing metabolism, helping with…
  • Ilana
  • December 28, 2025
vegan travel meal prep
  • Meal Prep

Meal Prep for Travel: Portable Vegan Options

Aiming for convenient, delicious vegan travel meals? Discover the best portable options…
  • Ilana
  • December 28, 2025
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