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The Graceful Kitchen
  • About
  • Beginners Guides
  • Juice
  • Raw
  • Vegan
  • Vegetarian

Ilana

1261 posts
Ilana has been a vegan for over 10 years. She originally made the switch for health reasons, but soon found herself becoming more and more passionate about the ethical and environmental implications of a vegan lifestyle. Ilana is the author of The Graceful Kitchen, a blog all about veganism. She loves to cook up delicious and nutritious vegan meals, and share her recipes with others who are interested in leading a cruelty-free life. Ilana is also a strong advocate for using whole foods as the foundation of a healthy diet, and believes that going vegan is one of the best ways to achieve this.
  • Juice

How Many Calories In A Small Orange Juice From Mcdonald’s

I remember the first time I decided to go for an orange…
  • Ilana
  • July 15, 2024
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  • Juice

How Many Carbs Are In Lime Juice

As someone who is mindful of what they eat, I have always…
  • Ilana
  • July 15, 2024
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  • Juice

How Long Is Homemade Green Juice Good

As a fan of making my own green juice, I understand the…
  • Ilana
  • July 15, 2024
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  • Juice

How Long Is Grape Juice Good After Opening

As someone who enjoys sipping on a glass of grape juice during…
  • Ilana
  • July 15, 2024
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  • Juice

How Many Carbs In 8 Oz Of Orange Juice

As a health-conscious individual, I am diligent about keeping track of my…
  • Ilana
  • July 15, 2024
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  • Juice

How Long Is Homemade Juice Good

As someone who enjoys making fresh juices at home, I have often…
  • Ilana
  • July 15, 2024
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  • Juice

How Long Is Pineapple Juice Good After Opening

As a fan of enjoying a occasional glass of pineapple juice, I…
  • Ilana
  • July 15, 2024
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  • Juice

How Long Is Pineapple Juice Good For After Opening

Oh, the age-old question of how long pineapple juice lasts once opened.…
  • Ilana
  • July 15, 2024
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  • Juice

How Many Carbs Are In Cranberry Juice

As someone who enjoys drinking cranberry juice, I have often thought about…
  • Ilana
  • July 15, 2024
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  • Juice

How Long Is Grapefruit Juice Good For

As a grapefruit juice enthusiast, I often wonder about its shelf life.…
  • Ilana
  • July 15, 2024
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future superfood trends
  • Nutrition

Superfoods for 2025: Pulses, Seaweed & Ancient Grains

Discover how pulses, seaweed, and ancient grains are transforming sustainable diets in…
  • Ilana
  • January 12, 2026
meal planning for balance
  • Meal Prep

Meal Prep for Balanced Macronutrients

Here's how to master meal prep for balanced macronutrients and unlock your optimal…
  • Ilana
  • January 12, 2026
juice and plant meal pairings
  • Juice

Pairing Juices With Plant-Based Meals

Why pairing juices with plant-based meals can transform your dining experience and how…
  • Ilana
  • January 11, 2026
debunking detox diet myths
  • Beginners Guides

Beginner’s Guide to Detox Myths in Diets

Many detox myths persist in diets, but understanding the truth can help you make…
  • Ilana
  • January 11, 2026
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