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The Graceful Kitchen
  • About
  • Beginners Guides
  • Juice
  • Raw
  • Vegan
  • Vegetarian

Ilana

1226 posts
Ilana has been a vegan for over 10 years. She originally made the switch for health reasons, but soon found herself becoming more and more passionate about the ethical and environmental implications of a vegan lifestyle. Ilana is the author of The Graceful Kitchen, a blog all about veganism. She loves to cook up delicious and nutritious vegan meals, and share her recipes with others who are interested in leading a cruelty-free life. Ilana is also a strong advocate for using whole foods as the foundation of a healthy diet, and believes that going vegan is one of the best ways to achieve this.
  • Juice

How Long Is Lime Juice Good After Opening

I have to confess: I have a bit of an obsession with…
  • Ilana
  • July 14, 2024
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  • Juice

How Long Is Lime Juice Good For

As someone who loves citrus flavors, I always have a container of…
  • Ilana
  • July 13, 2024
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  • Juice

How Long Is Lemon Juice Good After Expiration Date

As someone who loves experimenting with different flavors in the kitchen, I…
  • Ilana
  • July 13, 2024
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  • Juice

How Long Is Fresh Squeezed Lime Juice Good For

As a food enthusiast, I am always looking for ways to enhance…
  • Ilana
  • July 13, 2024
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  • Juice

How Long Is Fresh Carrot Juice Good For

I enjoy making a fresh batch of juice in my kitchen, and…
  • Ilana
  • July 13, 2024
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  • Juice

How Long Is Fresh Lime Juice Good For

As someone who loves cooking and trying new flavors, I often use…
  • Ilana
  • July 13, 2024
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  • Juice

How Long Is Fresh Squeezed Orange Juice Good For

Freshly squeezed orange juice is like a burst of sunshine in a…
  • Ilana
  • July 13, 2024
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  • Juice

How Long Is Fresh Squeezed Juice Good For

The saying goes, ‘when life gives you lemons, make lemonade.’ But how…
  • Ilana
  • July 13, 2024
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  • Juice

How Long Is Ginger Juice Good For In The Fridge

As someone who enjoys adding ginger to my meals and drinks, I…
  • Ilana
  • July 13, 2024
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  • Juice

How Long Is Fresh Juice Good For

As someone who loves drinking fresh juice, I understand the importance of…
  • Ilana
  • July 13, 2024
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eco friendly drink options
  • Sustainability

Sustainable Beverage Choices: Tea, Coffee & Plant Milks

Find out how sustainable choices in tea, coffee, and plant milks can make a…
  • Ilana
  • December 31, 2025
plant based diets improve heart
  • Nutrition

Plant-Based Diets and Heart Health: Evidence-Based

Discover how plant-based diets can improve your heart health and why embracing this…
  • Ilana
  • December 31, 2025
healthy meal planning strategies
  • Meal Prep

Meal Prep for Sustainable Weight Management

Join us to discover how meal prep can transform your weight management journey and…
  • Ilana
  • December 31, 2025
ancient grain smoothie ingredients
  • Juice

Ancient Grain Smoothies: Oats and Barley

Fermenting oats and barley in smoothies enhances digestibility and nutrition, unlocking…
  • Ilana
  • December 30, 2025
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