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The Graceful Kitchen
  • About
  • Beginners Guides
  • Juice
  • Raw
  • Vegan
  • Vegetarian

Ilana

1120 posts
Ilana has been a vegan for over 10 years. She originally made the switch for health reasons, but soon found herself becoming more and more passionate about the ethical and environmental implications of a vegan lifestyle. Ilana is the author of The Graceful Kitchen, a blog all about veganism. She loves to cook up delicious and nutritious vegan meals, and share her recipes with others who are interested in leading a cruelty-free life. Ilana is also a strong advocate for using whole foods as the foundation of a healthy diet, and believes that going vegan is one of the best ways to achieve this.
  • Juice

How Long Does Bottled Lime Juice Last In The Fridge

Did you know that keeping bottled lime juice in the fridge can…
  • Ilana
  • July 8, 2024
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  • Juice

How Long Can I Marinate Chicken In Pickle Juice

I have always loved elevating the flavor and tenderness of chicken by…
  • Ilana
  • July 8, 2024
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  • Juice

How Long Can Fresh Lime Juice Last In The Fridge

As someone who enjoys adding fresh lime juice to both my cooking…
  • Ilana
  • July 8, 2024
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  • Juice

How Long Can Fresh Squeezed Orange Juice Last

In accordance with the popular adage, “When life gives you lemons, make…
  • Ilana
  • July 8, 2024
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  • Juice

How Long Can Juice Sit Out

Have you ever wondered how long fresh squeezed juice can sit out…
  • Ilana
  • July 8, 2024
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  • Juice

How Long Does Bottled Lemon Juice Last

As a lover of citrus fruits, I always ensure that I keep…
  • Ilana
  • July 8, 2024
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  • Juice

How Long Can You Marinate Shrimp In Lime Juice

As a seafood enthusiast, I thoroughly enjoy experimenting with different methods of…
  • Ilana
  • July 8, 2024
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  • Juice

How Long Can Green Juice Last In The Fridge

Why is green juice so great? It’s packed with nutrients, delicious, and…
  • Ilana
  • July 8, 2024
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  • Juice

How Long Can Juice Last In The Fridge

Juice always has a place in my fridge. It provides a quick…
  • Ilana
  • July 8, 2024
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  • Juice

How Long Does Beet Juice Last In The Fridge

Beet juice has become a popular health drink, packed with various vitamins…
  • Ilana
  • July 8, 2024
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foods supporting gut digestion
  • Raw

Raw Foods for Gut Health and Digestion

Discover how raw foods can improve your gut health and digestion, and learn simple ways…
  • Ilana
  • November 26, 2025
vegetarian comfort food recipes
  • Vegetarian

Comfort Foods With a Vegetarian Twist

Growing your comfort food favorites with a vegetarian twist opens up delicious, hearty…
  • Ilana
  • November 26, 2025
launching local compost initiative
  • Sustainability

Starting a Community Composting Program

Navigating the steps to start a community composting program can be rewarding, but…
  • Ilana
  • November 25, 2025
pulses supply iron protein
  • Nutrition

Iron and Protein From Pulses: Meeting Your Needs

Pulses provide powerful plant-based iron and protein sources that support your…
  • Ilana
  • November 25, 2025
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