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The Graceful Kitchen
  • About
  • Beginners Guides
  • Juice
  • Raw
  • Vegan
  • Vegetarian

Ilana

1221 posts
Ilana has been a vegan for over 10 years. She originally made the switch for health reasons, but soon found herself becoming more and more passionate about the ethical and environmental implications of a vegan lifestyle. Ilana is the author of The Graceful Kitchen, a blog all about veganism. She loves to cook up delicious and nutritious vegan meals, and share her recipes with others who are interested in leading a cruelty-free life. Ilana is also a strong advocate for using whole foods as the foundation of a healthy diet, and believes that going vegan is one of the best ways to achieve this.
  • Juice

How Long Is Fresh Lime Juice Good For

As someone who loves cooking and trying new flavors, I often use…
  • Ilana
  • July 13, 2024
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  • Juice

How Long Is Fresh Squeezed Orange Juice Good For

Freshly squeezed orange juice is like a burst of sunshine in a…
  • Ilana
  • July 13, 2024
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  • Juice

How Long Is Fresh Squeezed Juice Good For

The saying goes, ‘when life gives you lemons, make lemonade.’ But how…
  • Ilana
  • July 13, 2024
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  • Juice

How Long Is Ginger Juice Good For In The Fridge

As someone who enjoys adding ginger to my meals and drinks, I…
  • Ilana
  • July 13, 2024
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  • Juice

How Long Is Fresh Juice Good For

As someone who loves drinking fresh juice, I understand the importance of…
  • Ilana
  • July 13, 2024
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  • Juice

How Long Is Ginger Juice Good For

As someone who loves adding ginger to my meals and drinks, I…
  • Ilana
  • July 13, 2024
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  • Juice

How Long Is Fresh Squeezed Grapefruit Juice Good For

As a fan of grapefruit juice, I find nothing quite compares to…
  • Ilana
  • July 13, 2024
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  • Juice

How Long Is Fresh Juice Good For After Juicing

As a fan of juicing, I often wonder how long my fresh…
  • Ilana
  • July 13, 2024
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  • Juice

How Long Is Fresh Lemon Juice Good For

As someone who enjoys using fresh lemon juice in my cooking and…
  • Ilana
  • July 13, 2024
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  • Juice

How Long Is Fresh Pineapple Juice Good In The Fridge

As a lover of fresh pineapple juice, I frequently think about how…
  • Ilana
  • July 13, 2024
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creating nutritious plant based bowls
  • Vegan

Building Balanced Vegan Meal Bowls

Loving vegan meal bowls starts with balancing proteins, grains, and veggies—discover…
  • Ilana
  • December 30, 2025
mediterranean lentil citrus salad
  • Recipes

Mediterranean Lentil Salad With Citrus Dressing

Just imagine a vibrant Mediterranean lentil salad with zesty citrus dressing that…
  • Ilana
  • December 29, 2025
myth vs facts
  • Raw

Detox Diets and Raw Food: Separating Myth From Fact

By exploring detox diets and raw food myths, you'll discover what truly benefits your…
  • Ilana
  • December 29, 2025
low carb vegetarian meal ideas
  • Vegetarian

Exploring Low‑Carb Vegetarian Options

Great low-carb vegetarian options open up a world of delicious, satisfying…
  • Ilana
  • December 29, 2025
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