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The Graceful Kitchen
  • About
  • Beginners Guides
  • Juice
  • Raw
  • Vegan
  • Vegetarian

Ilana

989 posts
Ilana has been a vegan for over 10 years. She originally made the switch for health reasons, but soon found herself becoming more and more passionate about the ethical and environmental implications of a vegan lifestyle. Ilana is the author of The Graceful Kitchen, a blog all about veganism. She loves to cook up delicious and nutritious vegan meals, and share her recipes with others who are interested in leading a cruelty-free life. Ilana is also a strong advocate for using whole foods as the foundation of a healthy diet, and believes that going vegan is one of the best ways to achieve this.
  • Raw
  • Beginners Guides

How to Tell If Nutrition Label is For Raw Or Cooked

Food packaging often contains a nutrition label that provides information about the…
  • Ilana
  • June 30, 2024
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  • Beginners Guides

How Long Should I Saute My Raw Kale To Keep It Green And Retain Its Flavor?

Kale is a fantastic green leafy vegetable that is ideal for enhancing…
  • Ilana
  • June 30, 2024
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  • Beginners Guides

How to Calculate Nutrition of Raw Vs Cooked Pork

If you have ever weighed meat before cooking, you probably noticed it…
  • Ilana
  • June 30, 2024
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  • Beginners Guides

What is the User Friendly Way For a User of the Nutrition Database to Enter Food, Nutrient and Serving Size Data?

How can individuals using the nutrition database easily enter information about food,…
  • Ilana
  • June 30, 2024
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  • Vegetarian
  • Vegan

Which Has More Nutrition Baked Kale?

Kale is a highly nutritious dark green leafy vegetable with a slightly…
  • Ilana
  • June 29, 2024
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  • Raw

Raw Oil Nutrition

The type of cooking oils used can greatly influence the taste of…
  • Ilana
  • June 29, 2024
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  • Raw

Which Has More Nutrition Cooked Or Raw Broccoli?

Free broccoli and baby corn
Broccoli is packed with essential nutrients, such as a variety of vitamins…
  • Ilana
  • June 29, 2024
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  • Raw

Macadamia Nuts – Which is Better Nutrition Raw Or Dry Roasted?

Macadamia Nuts – Which is Better Nutrition Raw Or Dry Roasted? Eating…
  • Ilana
  • June 29, 2024
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  • Raw

What is the Nutrition in Raw Walnut Pieces?

Incorporating raw walnut pieces into your diet can provide numerous health benefits…
  • Ilana
  • June 29, 2024
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  • Beginners Guides

How Celery Juice Benefits Anxiety

Besides helping with anxiety reduction, celery juice can also assist with alleviating…
  • Ilana
  • June 28, 2024
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affordable spiralizer options
  • Vetted

15 Best Spiralizers Under $30 That Make Healthy Meals Easy and Affordable

Healthy eating is easier with these 15 budget-friendly spiralizers under $30, offering…
  • Alexander
  • October 13, 2025
top canned jackfruit picks
  • Vetted

12 Best Canned Jackfruit in Brine That Are Perfect for Your Recipes

Transform your recipes with the 12 best canned jackfruit in brine, offering quality…
  • Alexander
  • October 13, 2025
top large dial oven thermometers
  • Vetted

14 Best Oven Thermometers With Large Dial for Precise Cooking

Just explore these 14 best oven thermometers with large dials to find the perfect tool…
  • Ilana
  • October 13, 2025
eco friendly kid snack bags
  • Vetted

14 Best Eco-Friendly Snack Bags for Kids That Are Fun and Sustainable

Find the top eco-friendly snack bags for kids that are fun, sustainable, and perfect…
  • Ilana
  • October 12, 2025
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