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The Graceful Kitchen
  • About
  • Beginners Guides
  • Juice
  • Raw
  • Vegan
  • Vegetarian

Ilana

1162 posts
Ilana has been a vegan for over 10 years. She originally made the switch for health reasons, but soon found herself becoming more and more passionate about the ethical and environmental implications of a vegan lifestyle. Ilana is the author of The Graceful Kitchen, a blog all about veganism. She loves to cook up delicious and nutritious vegan meals, and share her recipes with others who are interested in leading a cruelty-free life. Ilana is also a strong advocate for using whole foods as the foundation of a healthy diet, and believes that going vegan is one of the best ways to achieve this.
  • Juice

How Long Does Cranberry Juice Last After Opening

I’m a big fan of cranberry juice, however, I’ve always wondered about…
  • Ilana
  • July 10, 2024
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  • Juice

How Long Does Cranberry Juice Last After Expiration Date

Imagine this scenario: You’re digging around in your pantry, looking for a…
  • Ilana
  • July 10, 2024
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  • Juice

How Long Does Clamato Juice Last Opened

Being a huge enthusiast of Clamato juice, I ensure that I always…
  • Ilana
  • July 10, 2024
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  • Juice

How Long Is Carrot Juice Good For

I enjoy consuming carrot juice, yet I’ve constantly been curious about its…
  • Ilana
  • July 10, 2024
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  • Juice

How Long Does Cranberry Juice Last Once Opened

Being an avid cranberry juice enthusiast, I consistently ensure my refrigerator is…
  • Ilana
  • July 10, 2024
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  • Juice

How Long Does Cold Press Juice Last

Cold pressed juice has emerged as a delightful and invigorating drink, capturing…
  • Ilana
  • July 10, 2024
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  • Juice

How Long Does It Take For Pineapple Juice To Work

Just a week ago, I happened upon a fascinating discussion regarding the…
  • Ilana
  • July 10, 2024
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  • Juice

How Long Does Cranberry Juice Last

As someone who enjoys drinking cranberry juice, I frequently find myself curious…
  • Ilana
  • July 10, 2024
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  • Juice

How Long Does Fresh Beet Juice Last

I’ve always been a proponent of the health advantages that come with…
  • Ilana
  • July 10, 2024
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  • Juice

How Long Does Fog Juice Last

Lately, there’s been quite a bit of buzz regarding the lifespan of…
  • Ilana
  • July 10, 2024
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plant based protein sources
  • Nutrition

Nuts and Seeds for Plant Protein and Micronutrients

Harness the power of nuts and seeds for plant protein and essential…
  • Ilana
  • December 10, 2025
athlete meal prep
  • Meal Prep

Meal Prep for Athletes: Energy and Recovery

Optimize your athletic performance with meal prep strategies that boost energy and…
  • Ilana
  • December 10, 2025
herbal infused juice recipes
  • Juice

Herbal Tea Infused Juice Ideas

Unlock delicious herbal tea infused juice ideas that will inspire your next refreshing,…
  • Ilana
  • December 9, 2025
plant based baking basics
  • Beginners Guides

Beginner’s Guide to Plant-Based Baking

Curious about plant-based baking? Discover simple tips and tricks to create delicious,…
  • Ilana
  • December 9, 2025
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