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The Graceful Kitchen
  • About
  • Beginners Guides
  • Juice
  • Raw
  • Vegan
  • Vegetarian

Ilana

1215 posts
Ilana has been a vegan for over 10 years. She originally made the switch for health reasons, but soon found herself becoming more and more passionate about the ethical and environmental implications of a vegan lifestyle. Ilana is the author of The Graceful Kitchen, a blog all about veganism. She loves to cook up delicious and nutritious vegan meals, and share her recipes with others who are interested in leading a cruelty-free life. Ilana is also a strong advocate for using whole foods as the foundation of a healthy diet, and believes that going vegan is one of the best ways to achieve this.
  • Juice

How Long Is Fresh Squeezed Grapefruit Juice Good For

As a fan of grapefruit juice, I find nothing quite compares to…
  • Ilana
  • July 13, 2024
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  • Juice

How Long Is Fresh Juice Good For After Juicing

As a fan of juicing, I often wonder how long my fresh…
  • Ilana
  • July 13, 2024
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  • Juice

How Long Is Fresh Lemon Juice Good For

As someone who enjoys using fresh lemon juice in my cooking and…
  • Ilana
  • July 13, 2024
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  • Juice

How Long Is Fresh Pineapple Juice Good In The Fridge

As a lover of fresh pineapple juice, I frequently think about how…
  • Ilana
  • July 13, 2024
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  • Juice

How Long Is Fresh Juice Good For In The Fridge

As a fan of making homemade fresh juice, I understand the importance…
  • Ilana
  • July 13, 2024
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  • Juice

How Long Is Fresh Orange Juice Good For

As a fan of freshly squeezed orange juice, I frequently wonder how…
  • Ilana
  • July 13, 2024
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  • Juice

How Long Does Prune Juice Last After Opening

Ah, prune juice. Often associated with seniors and digestive issues, this beverage…
  • Ilana
  • July 13, 2024
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  • Juice

How Long Is Fresh Pressed Juice Good For

As someone who is passionate about maintaining a healthy lifestyle and eating…
  • Ilana
  • July 13, 2024
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  • Juice

How Long Does Pressed Juice Last

As someone who loves adding fresh juice to my daily routine, I…
  • Ilana
  • July 13, 2024
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  • Juice

How Long Does Prune Juice Take To Work In Babies

As a new parent, I understand the worry and tension that comes…
  • Ilana
  • July 13, 2024
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vegan travel meal prep
  • Meal Prep

Meal Prep for Travel: Portable Vegan Options

Aiming for convenient, delicious vegan travel meals? Discover the best portable options…
  • Ilana
  • December 28, 2025
exotic fruit tropical juices
  • Juice

Tropical Juices Using Exotic Fruits

Nurture your taste buds with vibrant tropical juices using exotic fruits that promise a…
  • Ilana
  • December 27, 2025
sprouting and soaking instructions
  • Beginners Guides

Beginner’s Guide to Sprouting and Soaking Foods

Harness the secrets of sprouting and soaking foods to unlock fresh, nutritious…
  • Ilana
  • December 27, 2025
vegan snacks on the go
  • Vegan

Portable Vegan Snacks for Travel and Work

Nourish your busy days with portable vegan snacks that combine convenience,…
  • Ilana
  • December 27, 2025
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