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The Graceful Kitchen
  • About
  • Beginners Guides
  • Juice
  • Raw
  • Vegan
  • Vegetarian

Ilana

1275 posts
Ilana has been a vegan for over 10 years. She originally made the switch for health reasons, but soon found herself becoming more and more passionate about the ethical and environmental implications of a vegan lifestyle. Ilana is the author of The Graceful Kitchen, a blog all about veganism. She loves to cook up delicious and nutritious vegan meals, and share her recipes with others who are interested in leading a cruelty-free life. Ilana is also a strong advocate for using whole foods as the foundation of a healthy diet, and believes that going vegan is one of the best ways to achieve this.
  • Juice

How Many Calories In 8 Oz Of Orange Juice

I’ve always found it fascinating to analyze the **calorie** content of the…
  • Ilana
  • July 16, 2024
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  • Juice

How Long Is Vape Juice Good

As a vaper, I acknowledge the importance of having fresh and high-quality…
  • Ilana
  • July 16, 2024
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  • Juice

How Many Calories In Green Juice

As a dietitian, I am often asked, ‘How many calories are in…
  • Ilana
  • July 16, 2024
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  • Juice

How Many Calories Are In Apple Juice

As someone who is conscious of what I eat, I often think…
  • Ilana
  • July 16, 2024
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  • Juice

How Long Is Watermelon Juice Good

I am someone who loves crafting and drinking watermelon juice, so I…
  • Ilana
  • July 16, 2024
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  • Juice

How Many Calories In A Green Juice

In order to take care of my health and wellness, I understand…
  • Ilana
  • July 16, 2024
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  • Juice

How Many Calories In A Cup Of Apple Juice

Did you know that in the United States, the average person consumes…
  • Ilana
  • July 16, 2024
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  • Juice

How Many Calories In Mcdonald’s Orange Juice

While having breakfast at McDonald’s the other day, I couldn’t help but…
  • Ilana
  • July 16, 2024
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  • Juice

How Many Calories Are In Lime Juice

As I sit here sipping on my refreshing lime juice, I am…
  • Ilana
  • July 16, 2024
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  • Juice

How Many Calories In Grapefruit Juice

I enjoy starting my day with a glass of grapefruit juice; it…
  • Ilana
  • July 16, 2024
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vegan macro nutrients balance
  • Vegan

Macro-Balanced Vegan Eating: Carbs, Fat & Protein

Discover how to balance carbs, fats, and proteins in a vegan diet to optimize health…
  • Ilana
  • January 17, 2026
vegan lentil vegetable wraps
  • Recipes

Red Lentil Wraps With Veggie Filling

A delicious and nutritious red lentil wrap with veggie filling awaits, with tips and…
  • Ilana
  • January 16, 2026
ensuring nutrient balance raw
  • Raw

Balancing Nutrition on a Raw Food Diet

Aiming for optimal health on a raw food diet requires understanding key balancing…
  • Ilana
  • January 16, 2026
savory plant based sauces
  • Vegetarian

Flavorful Vegetarian Sauces and Condiments

Keen to elevate your plant-based dishes? Discover vibrant vegetarian sauces and…
  • Ilana
  • January 16, 2026
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