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The Graceful Kitchen
  • About
  • Beginners Guides
  • Juice
  • Raw
  • Vegan
  • Vegetarian

Ilana

1278 posts
Ilana has been a vegan for over 10 years. She originally made the switch for health reasons, but soon found herself becoming more and more passionate about the ethical and environmental implications of a vegan lifestyle. Ilana is the author of The Graceful Kitchen, a blog all about veganism. She loves to cook up delicious and nutritious vegan meals, and share her recipes with others who are interested in leading a cruelty-free life. Ilana is also a strong advocate for using whole foods as the foundation of a healthy diet, and believes that going vegan is one of the best ways to achieve this.
  • Sustainability

Sea Moss Farming: Environmental Considerations

environmental impact of sea moss
Learn about sustainable sea moss farming practices to protect marine environments and ensure long-term resource health—discover how to make a positive impact.
  • Ilana
  • December 25, 2025
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  • Nutrition

Upcycling Ugly Produce: Nutritional Benefits

transforming imperfect fruits nutritional value
Just how nutritious is ugly produce, and why should you consider incorporating it into your diet? Discover the surprising benefits today.
  • Ilana
  • December 25, 2025
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  • Meal Prep

Meal Prep With Ancient Grains Like Teff & Millet

ancient grain meal preparation
Meal prep with ancient grains like teff and millet offers nutritious, versatile options that can transform your meals—discover how to elevate your routine today.
  • Ilana
  • December 25, 2025
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  • Juice

Anti-Inflammatory Juice Recipes With Ginger & Turmeric

healing ginger turmeric juice
Keen to boost your health naturally? Discover delicious anti-inflammatory juice recipes with ginger and turmeric that can transform your wellness routine.
  • Ilana
  • December 24, 2025
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  • Beginners Guides

Beginner’s Guide to Sustainable Coffee and Tea

sustainable coffee and tea
I’m here to help you discover how to choose truly sustainable coffee and tea, so you can make a positive impact with every sip.
  • Ilana
  • December 24, 2025
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  • Vegan

Exploring Vegan Street Foods Around the World

global vegan street cuisine
An exciting journey through vegan street foods worldwide reveals diverse flavors and cultures, inspiring curiosity about these innovative, sustainable, and delicious options.
  • Ilana
  • December 24, 2025
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  • Recipes

Spicy Kimchi Pancakes With Scallions

spicy kimchi pancake recipe
Only the perfect spicy kimchi pancakes with scallions can elevate your snack game—discover the secret tips to make them irresistibly crispy and flavorful.
  • Ilana
  • December 23, 2025
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  • Raw

Raw Desserts for Holidays and Celebrations

festive sweet dessert ideas
Fascinating and customizable, raw desserts elevate holiday celebrations with vibrant flavors and textures that will inspire you to explore even more delightful recipes.
  • Ilana
  • December 23, 2025
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  • Vegetarian

Supporting Gut Health on a Vegetarian Diet

vegetarian gut health support
Balancing fermented foods and fiber-rich plant choices can boost your gut health, but discover how to optimize your vegetarian diet naturally.
  • Ilana
  • December 23, 2025
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  • Sustainability

Fermented Foods: Preserving Produce for Less Waste

fermented foods reduce waste
Keen to reduce waste and boost nutrition? Discover how fermentation transforms produce into delicious, long-lasting foods—and why it’s worth trying at home.
  • Ilana
  • December 22, 2025
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affordable healthy meal planning
  • Meal Prep

Budget-Friendly Meal Prep for Healthy Eating

Keeping your meals affordable and nutritious is simple with these budget-friendly tips…
  • Ilana
  • January 18, 2026
low sugar juice choices
  • Juice

Low-Sugar Juice Options for Weight Management

Boost your weight management efforts with low-sugar juice options that are tasty and…
  • Ilana
  • January 17, 2026
plant based holiday cooking tips
  • Beginners Guides

Beginner’s Guide to Plant-Based Holiday Meals

Never miss out on festive flavors—discover how to create vibrant, plant-based holiday…
  • Ilana
  • January 17, 2026
vegan macro nutrients balance
  • Vegan

Macro-Balanced Vegan Eating: Carbs, Fat & Protein

Discover how to balance carbs, fats, and proteins in a vegan diet to optimize health…
  • Ilana
  • January 17, 2026
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