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The Graceful Kitchen
  • About
  • Beginners Guides
  • Juice
  • Raw
  • Vegan
  • Vegetarian

Ilana

1230 posts
Ilana has been a vegan for over 10 years. She originally made the switch for health reasons, but soon found herself becoming more and more passionate about the ethical and environmental implications of a vegan lifestyle. Ilana is the author of The Graceful Kitchen, a blog all about veganism. She loves to cook up delicious and nutritious vegan meals, and share her recipes with others who are interested in leading a cruelty-free life. Ilana is also a strong advocate for using whole foods as the foundation of a healthy diet, and believes that going vegan is one of the best ways to achieve this.
  • Juice

Herbal Tea Infused Juice Ideas

herbal infused juice recipes
Unlock delicious herbal tea infused juice ideas that will inspire your next refreshing, health-boosting beverage adventure.
  • Ilana
  • December 9, 2025
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  • Beginners Guides

Beginner’s Guide to Plant-Based Baking

plant based baking basics
Curious about plant-based baking? Discover simple tips and tricks to create delicious, wholesome treats for every skill level.
  • Ilana
  • December 9, 2025
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  • Vegan

Vegan Holiday Menus for All Seasons

seasonal vegan holiday menus
Themed vegan holiday menus for every season offer delicious, colorful options that will inspire your next celebration and keep you coming back for more.
  • Ilana
  • December 9, 2025
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  • Recipes

Spiralized Veggie Noodles With Gochujang Sauce

vegetable noodles with spicy sauce
Prepare delicious spiralized veggie noodles with spicy gochujang sauce for a healthy, flavorful meal that will leave you craving more.
  • Ilana
  • December 8, 2025
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  • Raw

Planning a Week of Raw Meals

weekly raw meal planning
Begin your journey to effortless raw meals with essential planning tips that will keep your week fresh and delicious—discover how inside.
  • Ilana
  • December 8, 2025
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  • Vegetarian

Using Herbs and Spices in Vegetarian Cooking

enhancing vegetarian dishes with herbs
Prepare to elevate your vegetarian dishes with the perfect blend of herbs and spices, and discover how to unlock bold, unforgettable flavors.
  • Ilana
  • December 8, 2025
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  • Sustainability

Reusable Food Storage Solutions for the Kitchen

eco friendly kitchen storage
Bring eco-friendly, space-saving reusable food storage options into your kitchen to reduce waste and maximize organization—discover how to transform your space today.
  • Ilana
  • December 7, 2025
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  • Nutrition

Sustainable Omega‑3 Sources: Algae, Flax, and Chia

algae flax chia
Algae, flax, and chia offer sustainable omega-3 options that support health and protect the environment—discover how these choices can benefit you.
  • Ilana
  • December 7, 2025
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  • Meal Prep

Meal Prep for Work Lunches on a Budget

affordable work lunch ideas
Want to save money on work lunches? Discover budget-friendly meal prep tips that will transform your midday meals and keep your wallet happy.
  • Ilana
  • December 7, 2025
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  • Juice

Juices for Athletes: Recovery and Energy

athlete juice recovery energy
Incorporate nutrient-packed juices to boost your athletic recovery and energy—discover how the right ingredients can transform your performance.
  • Ilana
  • December 6, 2025
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vegan seaweed pulse soups
  • Vegan

Warm Vegan Soups With Seaweed and Pulses

An alluring guide to warming vegan soups with seaweed and pulses that will inspire your…
  • Ilana
  • January 2, 2026
spicy mango chickpea curry
  • Recipes

Hot and Sweet Chickpea Curry With Mango

With its perfect balance of heat and sweetness, this hot and sweet chickpea curry with…
  • Ilana
  • January 1, 2026
must have raw food equipment
  • Raw

Essential Tools for Raw Food Kitchens

Nurture your raw food kitchen with essential tools that elevate your prep game—discover…
  • Ilana
  • January 1, 2026
comparing mediterranean and flexitarian
  • Vegetarian

Mediterranean Vs Flexitarian: Vegetarian Approaches

Want to discover how Mediterranean and flexitarian diets approach vegetarian eating…
  • Ilana
  • January 1, 2026
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