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The Graceful Kitchen
  • About
  • Beginners Guides
  • Juice
  • Raw
  • Vegan
  • Vegetarian

Ilana

1209 posts
Ilana has been a vegan for over 10 years. She originally made the switch for health reasons, but soon found herself becoming more and more passionate about the ethical and environmental implications of a vegan lifestyle. Ilana is the author of The Graceful Kitchen, a blog all about veganism. She loves to cook up delicious and nutritious vegan meals, and share her recipes with others who are interested in leading a cruelty-free life. Ilana is also a strong advocate for using whole foods as the foundation of a healthy diet, and believes that going vegan is one of the best ways to achieve this.
  • Recipes

Seaweed and Ancient Grain Soup

seaweed and grain soup
An alluring blend of seaweed and ancient grains creates a nutritious soup that offers surprising flavors and health benefits worth exploring further.
  • Ilana
  • December 2, 2025
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  • Raw

Hydration and Raw Foods: Fruits and Veggies

fruits and vegetables hydrate
Theorizing about hydration benefits, raw fruits and vegetables offer natural ways to stay energized—discover how they can transform your health today.
  • Ilana
  • December 2, 2025
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  • Vegetarian

Healthy Vegetarian Snacks for Sustainable Eating

plant based snack ideas
Guilt-free, sustainable vegetarian snacks offer delicious ways to nourish your body while caring for the planet—discover how to enjoy them every day.
  • Ilana
  • December 2, 2025
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  • Sustainability

Choosing Eco-Friendly Cooking Oils

selecting sustainable cooking oils
Discover how choosing eco-friendly cooking oils can benefit the environment and your health, and learn what factors to consider for sustainable options.
  • Ilana
  • December 1, 2025
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  • Nutrition

Boosting Fiber Intake on Plant-Based Diets

increase plant fiber consumption
Nourishing your plant-based diet with diverse fiber sources can transform your digestion—discover how to boost your intake naturally.
  • Ilana
  • December 1, 2025
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  • Meal Prep

Kid-Friendly Meal Prep: Healthy Plant-Based Lunches

healthy plant based kids lunches
Unlock fun, nutritious plant-based lunch ideas that kids will love, and discover how to make healthy meal prep enjoyable and easy.
  • Ilana
  • December 1, 2025
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  • Juice

Root-to-Stem Juices: Carrot Tops and Beet Greens

juice from vegetable tops
Optimize your health and reduce waste by exploring innovative ways to incorporate carrot tops and beet greens into your juices—discover how to do it safely.
  • Ilana
  • November 30, 2025
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  • Beginners Guides

Beginner’s Guide to Sustainable Grocery Shopping

eco friendly grocery shopping tips
Discover practical tips to start sustainable grocery shopping and learn how your choices can positively impact the environment.
  • Ilana
  • November 30, 2025
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  • Vegan

Vegan Baking Without Eggs: Tips and Tricks

egg free vegan baking tips
Ultimate vegan baking tips without eggs reveal essential tricks to perfect your treats, but discovering the key to flawless results requires exploring further.
  • Ilana
  • November 30, 2025
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  • Recipes

Nori Hand Rolls With Avocado and Crunchy Veg

avocado crunchy nori rolls
Keen to master the art of nori hand rolls with avocado and crunchy veggies? Discover tips to perfect your technique and elevate your sushi game.
  • Ilana
  • November 29, 2025
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vegetarian weight management plans
  • Vegetarian

Vegetarian Meal Plans for Weight Management

Consistent vegetarian meal plans can support weight management and overall…
  • Ilana
  • December 26, 2025
environmental impact of sea moss
  • Sustainability

Sea Moss Farming: Environmental Considerations

Learn about sustainable sea moss farming practices to protect marine environments and…
  • Ilana
  • December 25, 2025
transforming imperfect fruits nutritional value
  • Nutrition

Upcycling Ugly Produce: Nutritional Benefits

Just how nutritious is ugly produce, and why should you consider incorporating it into…
  • Ilana
  • December 25, 2025
ancient grain meal preparation
  • Meal Prep

Meal Prep With Ancient Grains Like Teff & Millet

Meal prep with ancient grains like teff and millet offers nutritious, versatile options…
  • Ilana
  • December 25, 2025
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