The Graceful Kitchen
  • About
  • Beginners Guides
  • Juice
  • Raw
  • Vegan
  • Vegetarian
The Graceful Kitchen
  • About
  • Beginners Guides
  • Juice
  • Raw
  • Vegan
  • Vegetarian

Ilana

1289 posts
Ilana has been a vegan for over 10 years. She originally made the switch for health reasons, but soon found herself becoming more and more passionate about the ethical and environmental implications of a vegan lifestyle. Ilana is the author of The Graceful Kitchen, a blog all about veganism. She loves to cook up delicious and nutritious vegan meals, and share her recipes with others who are interested in leading a cruelty-free life. Ilana is also a strong advocate for using whole foods as the foundation of a healthy diet, and believes that going vegan is one of the best ways to achieve this.
  • Beginners Guides

Beginner’s Guide to Meal Planning for Busy Professionals

meal prep tips for professionals
Unlock simple meal planning tips for busy professionals that can transform your routine and help you stay energized throughout the week.
  • Ilana
  • January 8, 2026
View Post
  • Vegan

Vegan Desserts With Ancient Grains

vegan ancient grain desserts
Join us as we explore delicious vegan desserts with ancient grains that will inspire your next sweet creation and elevate your healthy treats.
  • Ilana
  • January 8, 2026
View Post
  • Recipes

Seaweed & Olive Focaccia Bread

seaweed olive focaccia
Gourmet seaweed and olive focaccia bread offers a bold, savory flavor that transforms any meal—discover the secrets behind this delicious fusion.
  • Ilana
  • January 7, 2026
View Post
  • Raw

Raw Sauces and Dressings: Pesto and Salsa

fresh flavorful versatile condiments
Pursue the vibrant world of raw sauces and dressings like pesto and salsa, and discover how to elevate your meals with fresh, nutrient-rich flavors.
  • Ilana
  • January 7, 2026
View Post
  • Vegetarian

Vegetarian Holiday Menu Ideas

vegetarian festive meal ideas
Brighten your holiday with savory vegetarian menu ideas that will impress your guests and elevate your festive celebration.
  • Ilana
  • January 7, 2026
View Post
  • Sustainability

Plant-Based Diets and Water Footprint

lower water consumption vegan
Inevitably, adopting a plant-based diet can significantly reduce your water footprint—discover how your choices impact the environment.
  • Ilana
  • January 6, 2026
View Post
  • Nutrition

Fermentation, Soaking & Sprouting to Boost Nutrition

enhance nutrition with fermentation
Discover how fermentation, soaking, and sprouting can enhance your food’s nutrition and improve digestion—continue reading to unlock these powerful health benefits.
  • Ilana
  • January 6, 2026
View Post
  • Meal Prep

Meal Prep Using Sea Moss and Water Lentils

sea moss water lentil meal
Great meal prep ideas using sea moss and water lentils can boost your nutrition effortlessly—discover how to maximize their benefits today.
  • Ilana
  • January 6, 2026
View Post
  • Juice

Plant-Based Milkshakes: Nut Milks & Fruit

nut and fruit milkshakes
An alluring guide to plant-based milkshakes with nut milks and fresh fruits, offering delicious and healthy alternatives—discover how to elevate your favorite blends today.
  • Ilana
  • January 5, 2026
View Post
  • Beginners Guides

Beginner’s Guide to Plant-Based Travel Foods

plant based travel food tips
Navigating plant-based travel foods can be simple with these tips, but uncovering the best options may surprise you—keep reading to discover more.
  • Ilana
  • January 5, 2026
View Post
top juicer machine picks
  • Vetted

15 Best Cold Press Juicer Masticating Machines for 2026

The 15 best cold press juicers for 2026 offer innovative features and top…
  • The Graceful Kitchen Team
  • January 27, 2026
top blenders for nut butters
  • Vetted

5 Best Blenders for Almond Butter and Tahini in 2026

I’ve compiled the top 5 blenders for almond butter and tahini in 2026, so you can find…
  • The Graceful Kitchen Team
  • January 27, 2026
top blendtec blenders 2026
  • Vetted

15 Best Blendtec Blender Models to Try in 2026

Wondering which Blendtec blender models stand out in 2026? Discover the top choices to…
  • The Graceful Kitchen Team
  • January 27, 2026
blend slowly and gradually
  • Recipes

How to Make Nut Butter Without Burning Out Your Blender

Unlock expert tips to make smooth nut butter without overloading your blender and learn…
  • The Graceful Kitchen Team
  • January 27, 2026
The Graceful Kitchen
  • Home
  • Blog
  • About
  • Privacy Policy
  • Impressum
Copyright © 2026 The Graceful Kitchen Affiliate disclaimer As an affiliate, we may earn a commission from qualifying purchases. We get commissions for purchases made through links on this website from Amazon and other third parties.