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The Graceful Kitchen
  • About
  • Beginners Guides
  • Juice
  • Raw
  • Vegan
  • Vegetarian

Ilana

1257 posts
Ilana has been a vegan for over 10 years. She originally made the switch for health reasons, but soon found herself becoming more and more passionate about the ethical and environmental implications of a vegan lifestyle. Ilana is the author of The Graceful Kitchen, a blog all about veganism. She loves to cook up delicious and nutritious vegan meals, and share her recipes with others who are interested in leading a cruelty-free life. Ilana is also a strong advocate for using whole foods as the foundation of a healthy diet, and believes that going vegan is one of the best ways to achieve this.
  • Sustainability

Aquafaba: Using Chickpea Water in Cooking

chickpea water for recipes
Unlock the potential of aquafaba, the versatile chickpea water, and discover how it can transform your cooking—continue reading to explore its amazing uses.
  • Ilana
  • December 28, 2025
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  • Nutrition

Health Benefits of Spicy Peppers and Sauces

spicy peppers boost health
Spicy peppers and sauces boost your health by increasing metabolism, helping with…
  • Ilana
  • December 28, 2025
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  • Meal Prep

Meal Prep for Travel: Portable Vegan Options

vegan travel meal prep
Aiming for convenient, delicious vegan travel meals? Discover the best portable options to keep you energized on the go.
  • Ilana
  • December 28, 2025
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  • Juice

Tropical Juices Using Exotic Fruits

exotic fruit tropical juices
Nurture your taste buds with vibrant tropical juices using exotic fruits that promise a refreshing escape—discover the secret to creating irresistible drinks.
  • Ilana
  • December 27, 2025
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  • Beginners Guides

Beginner’s Guide to Sprouting and Soaking Foods

sprouting and soaking instructions
Harness the secrets of sprouting and soaking foods to unlock fresh, nutritious benefits—discover how to start your healthy journey today.
  • Ilana
  • December 27, 2025
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  • Vegan

Portable Vegan Snacks for Travel and Work

vegan snacks on the go
Nourish your busy days with portable vegan snacks that combine convenience, sustainability, and flavor—discover the best options to keep you energized on the go.
  • Ilana
  • December 27, 2025
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  • Recipes

Mini Vegan Sliders With Spicy Chickpea Patties

vegan chickpea slider patties
Craving flavorful, protein-packed vegan sliders? Discover how spicy chickpea patties can transform your snack game and keep you wanting more.
  • Ilana
  • December 26, 2025
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  • Raw

Raw Foods and Weight Loss: What to Know

benefits of raw foods
Gaining insight into raw foods and weight loss reveals benefits and potential challenges, making it essential to understand what you need to know.
  • Ilana
  • December 26, 2025
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  • Vegetarian

Vegetarian Meal Plans for Weight Management

vegetarian weight management plans
Consistent vegetarian meal plans can support weight management and overall health—discover how to create balanced, satisfying, and flavorful options that keep you motivated.
  • Ilana
  • December 26, 2025
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  • Sustainability

Sea Moss Farming: Environmental Considerations

environmental impact of sea moss
Learn about sustainable sea moss farming practices to protect marine environments and ensure long-term resource health—discover how to make a positive impact.
  • Ilana
  • December 25, 2025
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vegan non alcoholic beverage options
  • Vegan

Sober Drinks for Vegans: Kombucha & Sparkling Tea

Savor vibrant, alcohol-free vegan drinks like kombucha and sparkling tea that boost…
  • Ilana
  • January 11, 2026
herb infused kombucha mocktails
  • Recipes

Herb-Infused Kombucha Mocktail Recipes

Keen to elevate your kombucha with fresh herbs? Discover delightful herb-infused…
  • Ilana
  • January 10, 2026
raw foods support microbiome
  • Raw

Raw Foods and the Microbiome

Consuming raw foods boosts your gut microbiome by introducing beneficial bacteria,…
  • Ilana
  • January 10, 2026
innovative vegetarian pulse recipes
  • Vegetarian

Creative Ways to Cook Pulses for Vegetarians

Keen to elevate your vegetarian meals? Discover creative ways to cook pulses that will…
  • Ilana
  • January 10, 2026
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