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The Graceful Kitchen
  • About
  • Beginners Guides
  • Juice
  • Raw
  • Vegan
  • Vegetarian

Ilana

1221 posts
Ilana has been a vegan for over 10 years. She originally made the switch for health reasons, but soon found herself becoming more and more passionate about the ethical and environmental implications of a vegan lifestyle. Ilana is the author of The Graceful Kitchen, a blog all about veganism. She loves to cook up delicious and nutritious vegan meals, and share her recipes with others who are interested in leading a cruelty-free life. Ilana is also a strong advocate for using whole foods as the foundation of a healthy diet, and believes that going vegan is one of the best ways to achieve this.
  • Sustainability

Reducing Single‑Use Plastics in the Kitchen

cutting kitchen plastic waste
Making simple switches in your kitchen can significantly reduce single-use plastics—discover how to create a more sustainable space today.
  • Ilana
  • December 16, 2025
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  • Nutrition

Gut Microbiome and Plant-Based Diets

microbiome benefits from plant based
Just exploring how plant-based diets influence your gut microbiome reveals surprising benefits worth discovering.
  • Ilana
  • December 16, 2025
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  • Meal Prep

Holiday Meal Prep: Plant-Based Celebrations

plant based holiday meal planning
The tips for holiday meal prep can transform your plant-based celebration into a festive, flavorful event—discover how to make it truly memorable.
  • Ilana
  • December 16, 2025
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  • Juice

Kelp Shots and Sea Vegetable Juices

seaweed based beverage options
An adventurous way to boost your health, kelp shots and sea vegetable juices offer concentrated ocean nutrients—discover how they can transform your wellness routine.
  • Ilana
  • December 15, 2025
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  • Beginners Guides

Beginner’s Guide to Plant-Based Weight Management

plant based weight management tips
Master the essentials of plant-based weight management and discover the key to sustainable success—your journey starts here.
  • Ilana
  • December 15, 2025
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  • Vegan

Fueling Vegan Athletes: Diet and Meal Plans

vegan athlete nutrition plans
Theories on fueling vegan athletes reveal essential diet tips and meal plans that can optimize performance and keep you energized—discover how to elevate your game.
  • Ilana
  • December 15, 2025
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  • Recipes

Sea Moss & Fruit Gummies: A Healthy Treat

healthy fruit sea moss gummies
Purely delicious and packed with nutrients, sea moss and fruit gummies offer a healthy treat you won’t want to miss—discover their benefits today.
  • Ilana
  • December 14, 2025
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  • Raw

Traveling on a Raw Diet: Tips and Tricks

raw diet travel tips
Loving a raw diet while traveling requires smart planning; discover essential tips and tricks to stay compliant and enjoy your journey fully.
  • Ilana
  • December 14, 2025
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  • Vegetarian

Cooking With Sea Moss and Algae for Vegetarians

vegetarian sea moss recipes
An adventurous vegetarian can easily enhance meals with sea moss and algae, unlocking health benefits and flavor—discover how to incorporate these superfoods today.
  • Ilana
  • December 14, 2025
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  • Sustainability

Understanding Food Waste’s Impact on Climate Change

food waste accelerates climate change
Prioritizing food waste reduction is crucial for combating climate change, and understanding its impact reveals how you can make a meaningful difference.
  • Ilana
  • December 13, 2025
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creating nutritious plant based bowls
  • Vegan

Building Balanced Vegan Meal Bowls

Loving vegan meal bowls starts with balancing proteins, grains, and veggies—discover…
  • Ilana
  • December 30, 2025
mediterranean lentil citrus salad
  • Recipes

Mediterranean Lentil Salad With Citrus Dressing

Just imagine a vibrant Mediterranean lentil salad with zesty citrus dressing that…
  • Ilana
  • December 29, 2025
myth vs facts
  • Raw

Detox Diets and Raw Food: Separating Myth From Fact

By exploring detox diets and raw food myths, you'll discover what truly benefits your…
  • Ilana
  • December 29, 2025
low carb vegetarian meal ideas
  • Vegetarian

Exploring Low‑Carb Vegetarian Options

Great low-carb vegetarian options open up a world of delicious, satisfying…
  • Ilana
  • December 29, 2025
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