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The Graceful Kitchen
  • About
  • Beginners Guides
  • Juice
  • Raw
  • Vegan
  • Vegetarian

Ilana

1185 posts
Ilana has been a vegan for over 10 years. She originally made the switch for health reasons, but soon found herself becoming more and more passionate about the ethical and environmental implications of a vegan lifestyle. Ilana is the author of The Graceful Kitchen, a blog all about veganism. She loves to cook up delicious and nutritious vegan meals, and share her recipes with others who are interested in leading a cruelty-free life. Ilana is also a strong advocate for using whole foods as the foundation of a healthy diet, and believes that going vegan is one of the best ways to achieve this.
  • Sustainability

Reducing Your Food Carbon Footprint

lower your food emissions
Optimizing your food choices can significantly lower your carbon footprint—discover simple ways to make sustainable changes today.
  • Ilana
  • December 4, 2025
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  • Nutrition

Plant-Based Sources of Vitamin B12

plant b12 sources
Get the scoop on plant-based sources of vitamin B12 and ensure your diet meets your health needs—discover why supplementation might be essential.
  • Ilana
  • December 4, 2025
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  • Meal Prep

Meal Prep With Seaweed and Pulses

seaweed pulses meal prep
Start your meal prep with seaweed and pulses for nutritious, easy-to-make dishes that will inspire you to explore more delicious ideas.
  • Ilana
  • December 4, 2025
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  • Juice

Kid-Friendly Juices Packed With Nutrients

healthy juices for kids
An amazing way to boost your child’s health is by creating colorful, nutrient-packed juices that they’ll love—discover how to make them irresistible and nutritious.
  • Ilana
  • December 3, 2025
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  • Beginners Guides

Beginner’s Guide to the Raw Food Diet

starting raw food diet
Unlock the secrets of starting a raw food diet and discover how to thrive on fresh, plant-based foods—your journey to better health begins here.
  • Ilana
  • December 3, 2025
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  • Vegan

Making Vegan Cheese Through Fermentation

fermenting plant based cheese
Nurture your culinary creativity by mastering vegan cheese fermentation, unlocking unique flavors and textures that will inspire your next delicious discovery.
  • Ilana
  • December 3, 2025
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  • Recipes

Seaweed and Ancient Grain Soup

seaweed and grain soup
An alluring blend of seaweed and ancient grains creates a nutritious soup that offers surprising flavors and health benefits worth exploring further.
  • Ilana
  • December 2, 2025
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  • Raw

Hydration and Raw Foods: Fruits and Veggies

fruits and vegetables hydrate
Theorizing about hydration benefits, raw fruits and vegetables offer natural ways to stay energized—discover how they can transform your health today.
  • Ilana
  • December 2, 2025
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  • Vegetarian

Healthy Vegetarian Snacks for Sustainable Eating

plant based snack ideas
Guilt-free, sustainable vegetarian snacks offer delicious ways to nourish your body while caring for the planet—discover how to enjoy them every day.
  • Ilana
  • December 2, 2025
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  • Sustainability

Choosing Eco-Friendly Cooking Oils

selecting sustainable cooking oils
Discover how choosing eco-friendly cooking oils can benefit the environment and your health, and learn what factors to consider for sustainable options.
  • Ilana
  • December 1, 2025
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vegan weight loss meal plan
  • Vegan

Vegan Meal Planning for Weight Loss

Master vegan meal planning for weight loss to unlock delicious, nutritious, and…
  • Ilana
  • December 18, 2025
vegetable fritters with dip
  • Recipes

Pulse and Vegetable Fritters With Dip

Keen on delicious, nutritious snacks? Discover how pulse and vegetable fritters with…
  • Ilana
  • December 17, 2025
nutrient rich foods boost performance
  • Raw

Raw Foods for Athletic Performance

Fuel your athletic performance with raw foods that preserve vital nutrients—discover…
  • Ilana
  • December 17, 2025
vegetarian ancient grain bowls
  • Vegetarian

Ancient Grain Bowls for Vegetarians

Create colorful, nutrient-packed ancient grain bowls for vegetarians that will inspire…
  • Ilana
  • December 17, 2025
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