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The Graceful Kitchen
  • About
  • Beginners Guides
  • Juice
  • Raw
  • Vegan
  • Vegetarian

Ilana

1226 posts
Ilana has been a vegan for over 10 years. She originally made the switch for health reasons, but soon found herself becoming more and more passionate about the ethical and environmental implications of a vegan lifestyle. Ilana is the author of The Graceful Kitchen, a blog all about veganism. She loves to cook up delicious and nutritious vegan meals, and share her recipes with others who are interested in leading a cruelty-free life. Ilana is also a strong advocate for using whole foods as the foundation of a healthy diet, and believes that going vegan is one of the best ways to achieve this.
  • Beginners Guides

Beginner’s Guide to Sea Moss Supplements

sea moss supplement basics
Prepare to unlock the potential of sea moss supplements with this beginner’s guide that reveals how to choose, use, and maximize their benefits safely.
  • Ilana
  • December 18, 2025
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  • Vegan

Vegan Meal Planning for Weight Loss

vegan weight loss meal plan
Master vegan meal planning for weight loss to unlock delicious, nutritious, and sustainable strategies that will inspire your healthy journey.
  • Ilana
  • December 18, 2025
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  • Recipes

Pulse and Vegetable Fritters With Dip

vegetable fritters with dip
Keen on delicious, nutritious snacks? Discover how pulse and vegetable fritters with dip can elevate your snacking game and delight your taste buds.
  • Ilana
  • December 17, 2025
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  • Raw

Raw Foods for Athletic Performance

nutrient rich foods boost performance
Fuel your athletic performance with raw foods that preserve vital nutrients—discover how these natural choices can give you a competitive edge.
  • Ilana
  • December 17, 2025
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  • Vegetarian

Ancient Grain Bowls for Vegetarians

vegetarian ancient grain bowls
Create colorful, nutrient-packed ancient grain bowls for vegetarians that will inspire your next delicious and healthy meal adventure.
  • Ilana
  • December 17, 2025
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  • Sustainability

Reducing Single‑Use Plastics in the Kitchen

cutting kitchen plastic waste
Making simple switches in your kitchen can significantly reduce single-use plastics—discover how to create a more sustainable space today.
  • Ilana
  • December 16, 2025
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  • Nutrition

Gut Microbiome and Plant-Based Diets

microbiome benefits from plant based
Just exploring how plant-based diets influence your gut microbiome reveals surprising benefits worth discovering.
  • Ilana
  • December 16, 2025
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  • Meal Prep

Holiday Meal Prep: Plant-Based Celebrations

plant based holiday meal planning
The tips for holiday meal prep can transform your plant-based celebration into a festive, flavorful event—discover how to make it truly memorable.
  • Ilana
  • December 16, 2025
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  • Juice

Kelp Shots and Sea Vegetable Juices

seaweed based beverage options
An adventurous way to boost your health, kelp shots and sea vegetable juices offer concentrated ocean nutrients—discover how they can transform your wellness routine.
  • Ilana
  • December 15, 2025
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  • Beginners Guides

Beginner’s Guide to Plant-Based Weight Management

plant based weight management tips
Master the essentials of plant-based weight management and discover the key to sustainable success—your journey starts here.
  • Ilana
  • December 15, 2025
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eco friendly drink options
  • Sustainability

Sustainable Beverage Choices: Tea, Coffee & Plant Milks

Find out how sustainable choices in tea, coffee, and plant milks can make a…
  • Ilana
  • December 31, 2025
plant based diets improve heart
  • Nutrition

Plant-Based Diets and Heart Health: Evidence-Based

Discover how plant-based diets can improve your heart health and why embracing this…
  • Ilana
  • December 31, 2025
healthy meal planning strategies
  • Meal Prep

Meal Prep for Sustainable Weight Management

Join us to discover how meal prep can transform your weight management journey and…
  • Ilana
  • December 31, 2025
ancient grain smoothie ingredients
  • Juice

Ancient Grain Smoothies: Oats and Barley

Fermenting oats and barley in smoothies enhances digestibility and nutrition, unlocking…
  • Ilana
  • December 30, 2025
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