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The Graceful Kitchen
  • About
  • Beginners Guides
  • Juice
  • Raw
  • Vegan
  • Vegetarian

Ilana

1289 posts
Ilana has been a vegan for over 10 years. She originally made the switch for health reasons, but soon found herself becoming more and more passionate about the ethical and environmental implications of a vegan lifestyle. Ilana is the author of The Graceful Kitchen, a blog all about veganism. She loves to cook up delicious and nutritious vegan meals, and share her recipes with others who are interested in leading a cruelty-free life. Ilana is also a strong advocate for using whole foods as the foundation of a healthy diet, and believes that going vegan is one of the best ways to achieve this.
  • Beginners Guides

Beginner’s Guide to Meal Planning for Busy Professionals

meal prep tips for professionals
Unlock simple meal planning tips for busy professionals that can transform your routine and help you stay energized throughout the week.
  • Ilana
  • January 8, 2026
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  • Vegan

Vegan Desserts With Ancient Grains

vegan ancient grain desserts
Join us as we explore delicious vegan desserts with ancient grains that will inspire your next sweet creation and elevate your healthy treats.
  • Ilana
  • January 8, 2026
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  • Recipes

Seaweed & Olive Focaccia Bread

seaweed olive focaccia
Gourmet seaweed and olive focaccia bread offers a bold, savory flavor that transforms any meal—discover the secrets behind this delicious fusion.
  • Ilana
  • January 7, 2026
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  • Raw

Raw Sauces and Dressings: Pesto and Salsa

fresh flavorful versatile condiments
Pursue the vibrant world of raw sauces and dressings like pesto and salsa, and discover how to elevate your meals with fresh, nutrient-rich flavors.
  • Ilana
  • January 7, 2026
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  • Vegetarian

Vegetarian Holiday Menu Ideas

vegetarian festive meal ideas
Brighten your holiday with savory vegetarian menu ideas that will impress your guests and elevate your festive celebration.
  • Ilana
  • January 7, 2026
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  • Sustainability

Plant-Based Diets and Water Footprint

lower water consumption vegan
Inevitably, adopting a plant-based diet can significantly reduce your water footprint—discover how your choices impact the environment.
  • Ilana
  • January 6, 2026
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  • Nutrition

Fermentation, Soaking & Sprouting to Boost Nutrition

enhance nutrition with fermentation
Discover how fermentation, soaking, and sprouting can enhance your food’s nutrition and improve digestion—continue reading to unlock these powerful health benefits.
  • Ilana
  • January 6, 2026
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  • Meal Prep

Meal Prep Using Sea Moss and Water Lentils

sea moss water lentil meal
Great meal prep ideas using sea moss and water lentils can boost your nutrition effortlessly—discover how to maximize their benefits today.
  • Ilana
  • January 6, 2026
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  • Juice

Plant-Based Milkshakes: Nut Milks & Fruit

nut and fruit milkshakes
An alluring guide to plant-based milkshakes with nut milks and fresh fruits, offering delicious and healthy alternatives—discover how to elevate your favorite blends today.
  • Ilana
  • January 5, 2026
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  • Beginners Guides

Beginner’s Guide to Plant-Based Travel Foods

plant based travel food tips
Navigating plant-based travel foods can be simple with these tips, but uncovering the best options may surprise you—keep reading to discover more.
  • Ilana
  • January 5, 2026
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seaweed vegan product boom
  • Vegan

The Rise of Seaweed-Based Vegan Products

With growing interest in sustainable foods, explore how seaweed-based vegan products…
  • Ilana
  • January 21, 2026
cactus lime mint drink
  • Recipes

Cactus Water Refresher With Lime and Mint

Jump into the refreshing world of cactus water with lime and mint—discover how this…
  • Ilana
  • January 21, 2026
plant based nutrition myths
  • Nutrition

Debunking Common Plant-Based Nutrition Myths

Aiming to dispel myths about plant-based nutrition reveals how careful planning ensures…
  • Ilana
  • January 21, 2026
adding sea moss to smoothies
  • Juice

Sea Moss Gel in Smoothies: How to Use It

Purely blending sea moss gel into smoothies offers health benefits, but discover the…
  • Ilana
  • January 20, 2026
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