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The Graceful Kitchen
  • About
  • Beginners Guides
  • Juice
  • Raw
  • Vegan
  • Vegetarian

Ilana

1142 posts
Ilana has been a vegan for over 10 years. She originally made the switch for health reasons, but soon found herself becoming more and more passionate about the ethical and environmental implications of a vegan lifestyle. Ilana is the author of The Graceful Kitchen, a blog all about veganism. She loves to cook up delicious and nutritious vegan meals, and share her recipes with others who are interested in leading a cruelty-free life. Ilana is also a strong advocate for using whole foods as the foundation of a healthy diet, and believes that going vegan is one of the best ways to achieve this.
  • Raw

Raw Seaweed Recipes for Beginners

simple seaweed cooking ideas
Outstanding raw seaweed recipes for beginners reveal delicious and nutritious ways to incorporate this ocean superfood into your diet—discover how to get started today.
  • Ilana
  • November 20, 2025
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  • Vegetarian

Global Vegetarian Breakfast Ideas

worldwide plant based morning options
A world of vegetarian breakfast ideas awaits, offering delicious and nutritious options to start your day with global flair and endless inspiration.
  • Ilana
  • November 20, 2025
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  • Sustainability

Zero-Waste Snacks and Meal Ideas

eco friendly snack ideas
Join us to discover zero-waste snacks and meal ideas that can transform your eating habits and help you reduce environmental impact.
  • Ilana
  • November 19, 2025
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  • Nutrition

Microgreens & Sprouts: Tiny Plants, Big Nutrition

nutrient rich tiny greens
Discover how microgreens and sprouts can boost your health and easy methods to grow these tiny, nutrient-rich plants at home.
  • Ilana
  • November 19, 2025
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  • Meal Prep

Meal Prep 101: Tools and Techniques for Beginners

meal prep beginner tips
Want to master meal prep basics and streamline your healthy eating routine? Discover essential tools and techniques to get started effectively.
  • Ilana
  • November 19, 2025
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  • Juice

Seasonal Juice Recipes for Autumn Produce

autumn seasonal juice recipes
Nurture your autumn mornings with vibrant seasonal juice recipes featuring apples, pumpkins, and warming spices—discover how to craft and enjoy these cozy drinks.
  • Ilana
  • November 18, 2025
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  • Beginners Guides

Beginner’s Guide to Upcycling Ugly Produce

transforming misshapen fruits
Curious about turning imperfect produce into eco-friendly meals? Discover how upcycling ugly fruits and vegetables can transform your kitchen and reduce waste.
  • Ilana
  • November 18, 2025
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  • Vegan

Seaweed Is the New Kale: Vegan Recipes

seaweed replaces kale nutrition
I’m excited to share how seaweed is transforming vegan recipes with its unique flavor and nutrients, inspiring new culinary adventures you’ll want to explore.
  • Ilana
  • November 18, 2025
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  • Recipes

Roasted Legume Crunch Toppings for Salads

crunchy legume salad toppings
Upgrade your salads with crispy roasted legume toppings for added flavor and nutrition, and discover easy tips to perfect the crunch.
  • Ilana
  • November 17, 2025
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  • Raw

Raw Salads With Sprouted Pulses

healthy sprouted pulse salads
Optimize your raw salads with sprouted pulses for added flavor, nutrition, and crunch—discover how to elevate your meals and enjoy vibrant, wholesome dishes.
  • Ilana
  • November 17, 2025
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healthy juices for kids
  • Juice

Kid-Friendly Juices Packed With Nutrients

An amazing way to boost your child's health is by creating colorful, nutrient-packed…
  • Ilana
  • December 3, 2025
starting raw food diet
  • Beginners Guides

Beginner’s Guide to the Raw Food Diet

Unlock the secrets of starting a raw food diet and discover how to thrive on fresh,…
  • Ilana
  • December 3, 2025
fermenting plant based cheese
  • Vegan

Making Vegan Cheese Through Fermentation

Nurture your culinary creativity by mastering vegan cheese fermentation, unlocking…
  • Ilana
  • December 3, 2025
seaweed and grain soup
  • Recipes

Seaweed and Ancient Grain Soup

An alluring blend of seaweed and ancient grains creates a nutritious soup that offers…
  • Ilana
  • December 2, 2025
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