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The Graceful Kitchen
  • About
  • Beginners Guides
  • Juice
  • Raw
  • Vegan
  • Vegetarian

Ilana

1272 posts
Ilana has been a vegan for over 10 years. She originally made the switch for health reasons, but soon found herself becoming more and more passionate about the ethical and environmental implications of a vegan lifestyle. Ilana is the author of The Graceful Kitchen, a blog all about veganism. She loves to cook up delicious and nutritious vegan meals, and share her recipes with others who are interested in leading a cruelty-free life. Ilana is also a strong advocate for using whole foods as the foundation of a healthy diet, and believes that going vegan is one of the best ways to achieve this.
  • Juice

Spicy & Sour Juice Combinations for Adventurous Palates

bold spicy sour juice blends
Jump into bold spicy and sour juice combos that thrill your taste buds and discover the perfect balance for an adventurous palate.
  • Ilana
  • January 2, 2026
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  • Beginners Guides

Beginner’s Guide to Using Herbs and Spices

herbs and spices guide
Nothing transforms your cooking like herbs and spices—discover how to unlock their full potential and elevate your dishes today.
  • Ilana
  • January 2, 2026
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  • Vegan

Warm Vegan Soups With Seaweed and Pulses

vegan seaweed pulse soups
An alluring guide to warming vegan soups with seaweed and pulses that will inspire your next nourishing, flavor-packed creation.
  • Ilana
  • January 2, 2026
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  • Recipes

Hot and Sweet Chickpea Curry With Mango

spicy mango chickpea curry
With its perfect balance of heat and sweetness, this hot and sweet chickpea curry with mango will leave you craving more.
  • Ilana
  • January 1, 2026
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  • Raw

Essential Tools for Raw Food Kitchens

must have raw food equipment
Nurture your raw food kitchen with essential tools that elevate your prep game—discover how these items can transform your raw culinary experience.
  • Ilana
  • January 1, 2026
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  • Vegetarian

Mediterranean Vs Flexitarian: Vegetarian Approaches

comparing mediterranean and flexitarian
Want to discover how Mediterranean and flexitarian diets approach vegetarian eating differently to suit your lifestyle? Keep reading to find out more.
  • Ilana
  • January 1, 2026
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  • Sustainability

Sustainable Beverage Choices: Tea, Coffee & Plant Milks

eco friendly drink options
Find out how sustainable choices in tea, coffee, and plant milks can make a difference—and why your selections matter more than ever.
  • Ilana
  • December 31, 2025
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  • Nutrition

Plant-Based Diets and Heart Health: Evidence-Based

plant based diets improve heart
Discover how plant-based diets can improve your heart health and why embracing this lifestyle could transform your well-being and longevity.
  • Ilana
  • December 31, 2025
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  • Meal Prep

Meal Prep for Sustainable Weight Management

healthy meal planning strategies
Join us to discover how meal prep can transform your weight management journey and unlock lasting success.
  • Ilana
  • December 31, 2025
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  • Juice

Ancient Grain Smoothies: Oats and Barley

ancient grain smoothie ingredients
Fermenting oats and barley in smoothies enhances digestibility and nutrition, unlocking surprising health benefits you won’t want to miss.
  • Ilana
  • December 30, 2025
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savory plant based sauces
  • Vegetarian

Flavorful Vegetarian Sauces and Condiments

Keen to elevate your plant-based dishes? Discover vibrant vegetarian sauces and…
  • Ilana
  • January 16, 2026
eco friendly festive feasts
  • Sustainability

Sustainable Holiday Cooking and Entertaining

Optimize your holiday festivities with sustainable cooking tips that will inspire…
  • Ilana
  • January 15, 2026
optimal nutritional food pairings
  • Nutrition

The Science of Food Pairings for Optimal Nutrition

Harness the science of food pairings to unlock optimal nutrition and discover how…
  • Ilana
  • January 15, 2026
tools and timing essentials
  • Meal Prep

Meal Prep 101: Essential Tools and Time Management

Meal Prep 101: Essential Tools and Time Management—master these skills to streamline…
  • Ilana
  • January 15, 2026
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