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The Graceful Kitchen
  • About
  • Beginners Guides
  • Juice
  • Raw
  • Vegan
  • Vegetarian

Ilana

1210 posts
Ilana has been a vegan for over 10 years. She originally made the switch for health reasons, but soon found herself becoming more and more passionate about the ethical and environmental implications of a vegan lifestyle. Ilana is the author of The Graceful Kitchen, a blog all about veganism. She loves to cook up delicious and nutritious vegan meals, and share her recipes with others who are interested in leading a cruelty-free life. Ilana is also a strong advocate for using whole foods as the foundation of a healthy diet, and believes that going vegan is one of the best ways to achieve this.
  • Meal Prep

Meal Prep for Gut Health: Prebiotics & Probiotics

gut friendly meal planning
Boost your gut health with meal prep tips that incorporate prebiotics and probiotics—discover how to optimize your microbiome today.
  • Ilana
  • December 13, 2025
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  • Juice

Vegan Protein Smoothies With Nuts and Seeds

plant based nut seed smoothies
Wondering how to boost your plant-based nutrition? Discover delicious vegan protein smoothies with nuts and seeds that can transform your energy and health.
  • Ilana
  • December 12, 2025
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  • Beginners Guides

Beginner’s Guide to Vegan Nutrition for Kids

vegan kids nutrition tips
Start your child’s plant-based journey with essential tips and nutrients to ensure healthy growth—discover how to create a balanced vegan diet for kids.
  • Ilana
  • December 12, 2025
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  • Vegan

Vegan Nutrition for Kids: What Parents Should Know

healthy vegan kids diet
Wondering how to ensure your vegan child’s nutritional needs are met? Discover essential tips to keep your kid healthy and thriving.
  • Ilana
  • December 12, 2025
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  • Recipes

Chickpea and Seaweed Sushi Rolls

vegetarian seaweed sushi
Savor a delicious, plant-based twist on sushi with chickpea and seaweed rolls that offer endless flavor possibilities and healthy ingredients.
  • Ilana
  • December 11, 2025
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  • Raw

Raw Foods and Sustainability: A Green Diet

eating raw promotes sustainability
Optimize your diet for sustainability by exploring raw foods and discover how they can help protect the planet.
  • Ilana
  • December 11, 2025
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  • Vegetarian

Fermented Foods in a Vegetarian Diet

probiotic rich vegetarian options
Discover how incorporating fermented foods into a vegetarian diet can boost gut health and why you should explore these probiotic-rich options further.
  • Ilana
  • December 11, 2025
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  • Sustainability

Sustainable Meal Prep Tools and Utensils

eco friendly kitchen essentials
Keeping eco-friendly meal prep tools and utensils in mind can transform your routine; discover how sustainable choices can make a lasting impact.
  • Ilana
  • December 10, 2025
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  • Nutrition

Nuts and Seeds for Plant Protein and Micronutrients

plant based protein sources
Harness the power of nuts and seeds for plant protein and essential micronutrients—discover how they can transform your diet and support your health.
  • Ilana
  • December 10, 2025
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  • Meal Prep

Meal Prep for Athletes: Energy and Recovery

athlete meal prep
Optimize your athletic performance with meal prep strategies that boost energy and recovery—discover how to fuel your body effectively.
  • Ilana
  • December 10, 2025
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benefits of raw foods
  • Raw

Raw Foods and Weight Loss: What to Know

Gaining insight into raw foods and weight loss reveals benefits and potential…
  • Ilana
  • December 26, 2025
vegetarian weight management plans
  • Vegetarian

Vegetarian Meal Plans for Weight Management

Consistent vegetarian meal plans can support weight management and overall…
  • Ilana
  • December 26, 2025
environmental impact of sea moss
  • Sustainability

Sea Moss Farming: Environmental Considerations

Learn about sustainable sea moss farming practices to protect marine environments and…
  • Ilana
  • December 25, 2025
transforming imperfect fruits nutritional value
  • Nutrition

Upcycling Ugly Produce: Nutritional Benefits

Just how nutritious is ugly produce, and why should you consider incorporating it into…
  • Ilana
  • December 25, 2025
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