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The Graceful Kitchen
  • About
  • Beginners Guides
  • Juice
  • Raw
  • Vegan
  • Vegetarian

Ilana

1131 posts
Ilana has been a vegan for over 10 years. She originally made the switch for health reasons, but soon found herself becoming more and more passionate about the ethical and environmental implications of a vegan lifestyle. Ilana is the author of The Graceful Kitchen, a blog all about veganism. She loves to cook up delicious and nutritious vegan meals, and share her recipes with others who are interested in leading a cruelty-free life. Ilana is also a strong advocate for using whole foods as the foundation of a healthy diet, and believes that going vegan is one of the best ways to achieve this.
  • Vegetarian

Global Vegetarian Breakfast Ideas

worldwide plant based morning options
A world of vegetarian breakfast ideas awaits, offering delicious and nutritious options to start your day with global flair and endless inspiration.
  • Ilana
  • November 20, 2025
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  • Sustainability

Zero-Waste Snacks and Meal Ideas

eco friendly snack ideas
Join us to discover zero-waste snacks and meal ideas that can transform your eating habits and help you reduce environmental impact.
  • Ilana
  • November 19, 2025
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  • Nutrition

Microgreens & Sprouts: Tiny Plants, Big Nutrition

nutrient rich tiny greens
Discover how microgreens and sprouts can boost your health and easy methods to grow these tiny, nutrient-rich plants at home.
  • Ilana
  • November 19, 2025
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  • Meal Prep

Meal Prep 101: Tools and Techniques for Beginners

meal prep beginner tips
Want to master meal prep basics and streamline your healthy eating routine? Discover essential tools and techniques to get started effectively.
  • Ilana
  • November 19, 2025
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  • Juice

Seasonal Juice Recipes for Autumn Produce

autumn seasonal juice recipes
Nurture your autumn mornings with vibrant seasonal juice recipes featuring apples, pumpkins, and warming spices—discover how to craft and enjoy these cozy drinks.
  • Ilana
  • November 18, 2025
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  • Beginners Guides

Beginner’s Guide to Upcycling Ugly Produce

transforming misshapen fruits
Curious about turning imperfect produce into eco-friendly meals? Discover how upcycling ugly fruits and vegetables can transform your kitchen and reduce waste.
  • Ilana
  • November 18, 2025
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  • Vegan

Seaweed Is the New Kale: Vegan Recipes

seaweed replaces kale nutrition
I’m excited to share how seaweed is transforming vegan recipes with its unique flavor and nutrients, inspiring new culinary adventures you’ll want to explore.
  • Ilana
  • November 18, 2025
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  • Recipes

Roasted Legume Crunch Toppings for Salads

crunchy legume salad toppings
Upgrade your salads with crispy roasted legume toppings for added flavor and nutrition, and discover easy tips to perfect the crunch.
  • Ilana
  • November 17, 2025
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  • Raw

Raw Salads With Sprouted Pulses

healthy sprouted pulse salads
Optimize your raw salads with sprouted pulses for added flavor, nutrition, and crunch—discover how to elevate your meals and enjoy vibrant, wholesome dishes.
  • Ilana
  • November 17, 2025
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  • Vegetarian

Nutrient-Packed Vegetarian Salads

vibrant healthy veggie salads
Unlock the secrets to vibrant, nutrient-packed vegetarian salads that boost your health and satisfy your taste buds—discover how to create the perfect bowl today.
  • Ilana
  • November 17, 2025
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egg free vegan baking tips
  • Vegan

Vegan Baking Without Eggs: Tips and Tricks

Ultimate vegan baking tips without eggs reveal essential tricks to perfect your treats,…
  • Ilana
  • November 30, 2025
avocado crunchy nori rolls
  • Recipes

Nori Hand Rolls With Avocado and Crunchy Veg

Keen to master the art of nori hand rolls with avocado and crunchy veggies? Discover…
  • Ilana
  • November 29, 2025
challenging raw food myths
  • Raw

Debunking Raw Food Myths

Offering insights into raw food myths, this guide reveals surprising truths you need to…
  • Ilana
  • November 29, 2025
vegetarian athlete meal plans
  • Vegetarian

Vegetarian Meal Plans for Athletes

Transform your athletic performance with vegetarian meal plans that are nutritious,…
  • Ilana
  • November 29, 2025
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