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The Graceful Kitchen
  • About
  • Beginners Guides
  • Juice
  • Raw
  • Vegan
  • Vegetarian

Ilana

1041 posts
Ilana has been a vegan for over 10 years. She originally made the switch for health reasons, but soon found herself becoming more and more passionate about the ethical and environmental implications of a vegan lifestyle. Ilana is the author of The Graceful Kitchen, a blog all about veganism. She loves to cook up delicious and nutritious vegan meals, and share her recipes with others who are interested in leading a cruelty-free life. Ilana is also a strong advocate for using whole foods as the foundation of a healthy diet, and believes that going vegan is one of the best ways to achieve this.
  • Vegetarian

Vegetarian Meals With Ancient Grains

vegetarian grain based dishes
Keen to elevate your vegetarian meals? Discover how ancient grains can transform your dishes with flavor, texture, and nutrition that will keep you inspired.
  • Ilana
  • October 21, 2025
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  • Sustainability

Reducing Food Waste at Home: Practical Tips

home food waste reduction
Unlock simple strategies to reduce food waste at home and discover how they can benefit your wallet and the environment.
  • Ilana
  • October 20, 2025
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  • Nutrition

Seaweed & Sea Moss Nutrition: Iodine, Iron and Fiber

seaweed sea moss nutrients
Ocean-derived seaweed and sea moss are rich in iodine, iron, and fiber, offering numerous health benefits—continue reading to discover how they can enhance your diet.
  • Ilana
  • October 20, 2025
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  • Meal Prep

Zero-Waste Meal Prep: Root-to-Stem Cooking

sustainable cooking and leftovers
Beginning with root-to-stem cooking, discover how to reduce waste and maximize flavor—learn the simple tips that will transform your kitchen habits.
  • Ilana
  • October 20, 2025
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  • Juice

Hydrating Electrolyte Juices With Cactus and Coconut

cactus coconut electrolyte juices
When exploring hydrating electrolyte juices with cactus and coconut, discover how these natural ingredients can boost your energy and restore your balance.
  • Ilana
  • October 19, 2025
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  • Beginners Guides

Beginner’s Guide to Root-to-Stem Cooking

learn to cook from roots
Learn how to reduce waste and save money with root-to-stem cooking—discover creative ways to use every part of your vegetables and roots.
  • Ilana
  • October 19, 2025
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  • Vegan

Top Plant-Based Protein Sources: Beyond Beans

plant based protein options
Harness the power of diverse plant-based proteins beyond beans to elevate your diet and discover exciting, nutrient-rich options waiting to be explored.
  • Ilana
  • October 19, 2025
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  • Recipes

Seaweed Salad With Fresh Herbs and Citrus

seaweed herbs citrus salad
I discovered a vibrant seaweed salad with fresh herbs and citrus that will elevate your healthy eating—continue reading to unlock its delicious secrets.
  • Ilana
  • October 18, 2025
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  • Raw

Meal Prep for a Raw Food Lifestyle

preparing raw food meals
I can help you master raw food meal prep to stay healthy and energized—discover simple tips to elevate your raw lifestyle today.
  • Ilana
  • October 18, 2025
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  • Vegetarian

Mediterranean-Inspired Vegetarian Dishes

mediterranean vegetarian cuisine
Nourish your taste buds with Mediterranean-inspired vegetarian dishes that showcase fresh ingredients and vibrant flavors—discover how to elevate your meals today.
  • Ilana
  • October 18, 2025
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sea moss vegan exploration
  • Vegan

Exploring Sea Moss in a Vegan Diet

Unlock the benefits of sea moss in a vegan diet and discover how it can enhance your…
  • Ilana
  • October 31, 2025
carrot top pesto pasta
  • Recipes

Root-to-Stem Carrot Top Pesto and Pasta

Keen to turn carrot tops into a flavorful, eco-friendly pesto that transforms your…
  • Ilana
  • October 30, 2025
fermented raw foods
  • Raw

Fermented Raw Foods: Sauerkraut and Kimchi

Fermented raw foods like sauerkraut and kimchi boost gut health and immunity, but their…
  • Ilana
  • October 30, 2025
vegetarian meal prep tips
  • Vegetarian

Vegetarian Meal Prep for Beginners

Getting started with vegetarian meal prep is easier than you think, and discovering…
  • Ilana
  • October 30, 2025
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