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The Graceful Kitchen
  • About
  • Beginners Guides
  • Juice
  • Raw
  • Vegan
  • Vegetarian

Ilana

1289 posts
Ilana has been a vegan for over 10 years. She originally made the switch for health reasons, but soon found herself becoming more and more passionate about the ethical and environmental implications of a vegan lifestyle. Ilana is the author of The Graceful Kitchen, a blog all about veganism. She loves to cook up delicious and nutritious vegan meals, and share her recipes with others who are interested in leading a cruelty-free life. Ilana is also a strong advocate for using whole foods as the foundation of a healthy diet, and believes that going vegan is one of the best ways to achieve this.
  • Juice

Pairing Juices With Plant-Based Meals

juice and plant meal pairings
Why pairing juices with plant-based meals can transform your dining experience and how to choose the perfect match to elevate every bite.
  • Ilana
  • January 11, 2026
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  • Beginners Guides

Beginner’s Guide to Detox Myths in Diets

debunking detox diet myths
Many detox myths persist in diets, but understanding the truth can help you make healthier choices—discover the facts you need to know.
  • Ilana
  • January 11, 2026
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  • Vegan

Sober Drinks for Vegans: Kombucha & Sparkling Tea

vegan non alcoholic beverage options
Savor vibrant, alcohol-free vegan drinks like kombucha and sparkling tea that boost health and flavor—discover which one suits your lifestyle best.
  • Ilana
  • January 11, 2026
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  • Recipes

Herb-Infused Kombucha Mocktail Recipes

herb infused kombucha mocktails
Keen to elevate your kombucha with fresh herbs? Discover delightful herb-infused mocktail recipes that will refresh and inspire your beverage choices.
  • Ilana
  • January 10, 2026
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  • Raw

Raw Foods and the Microbiome

raw foods support microbiome
Consuming raw foods boosts your gut microbiome by introducing beneficial bacteria, natural…
  • Ilana
  • January 10, 2026
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  • Vegetarian

Creative Ways to Cook Pulses for Vegetarians

innovative vegetarian pulse recipes
Keen to elevate your vegetarian meals? Discover creative ways to cook pulses that will inspire your plant-based cuisine.
  • Ilana
  • January 10, 2026
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  • Sustainability

Upcycling Juice Pulp Into Snacks

juice pulp snack creation
Optimizing juice pulp into tasty snacks offers eco-friendly benefits and creative possibilities—discover how to transform waste into delicious treats.
  • Ilana
  • January 9, 2026
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  • Nutrition

Plant-Based Diets and Mental Well-Being

plant diets boost mental health
The truth about plant-based diets and mental well-being reveals surprising benefits that may transform your mood and mindset—find out how inside.
  • Ilana
  • January 9, 2026
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  • Meal Prep

Meal Prep for Plant-Based Athletes

plant based athlete meal planning
An essential guide to meal prepping for plant-based athletes that reveals key strategies to optimize performance and fuel your workouts effectively.
  • Ilana
  • January 9, 2026
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  • Juice

Winter Immune-Boosting Juice Blends

winter immune boosting juice
Stay energized this winter with immune-boosting juice blends packed with seasonal fruits and vegetables—you’ll want to learn their delicious secrets.
  • Ilana
  • January 8, 2026
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top large room air purifiers
  • Vetted

15 Best Air Purifiers for Large Rooms in 2026

With the top 15 air purifiers for large rooms in 2026, you'll discover powerful…
  • The Graceful Kitchen Team
  • February 14, 2026
top automatic sprouter machines
  • Vetted

15 Best Automatic Sprouter Machines for 2026

Browse the 15 best automatic sprouter machines for 2026 to discover innovative features…
  • The Graceful Kitchen Team
  • February 14, 2026
vacuum types and benefits
  • Beginners Guides

Chamber Vacuum vs External Vacuum Sealer: The Practical Difference

Find out which vacuum sealer type—chamber or external—fits your needs best and discover…
  • The Graceful Kitchen Team
  • February 14, 2026
top heavy duty baking sheets
  • Vetted

15 Best Heavy Duty Baking Sheet Sets for 2026

Find the 15 best heavy-duty baking sheet sets for 2026, offering durability and…
  • The Graceful Kitchen Team
  • February 13, 2026
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