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The Graceful Kitchen
  • About
  • Beginners Guides
  • Juice
  • Raw
  • Vegan
  • Vegetarian

Ilana

1272 posts
Ilana has been a vegan for over 10 years. She originally made the switch for health reasons, but soon found herself becoming more and more passionate about the ethical and environmental implications of a vegan lifestyle. Ilana is the author of The Graceful Kitchen, a blog all about veganism. She loves to cook up delicious and nutritious vegan meals, and share her recipes with others who are interested in leading a cruelty-free life. Ilana is also a strong advocate for using whole foods as the foundation of a healthy diet, and believes that going vegan is one of the best ways to achieve this.
  • Meal Prep

Meal Prep Using Sea Moss and Water Lentils

sea moss water lentil meal
Great meal prep ideas using sea moss and water lentils can boost your nutrition effortlessly—discover how to maximize their benefits today.
  • Ilana
  • January 6, 2026
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  • Juice

Plant-Based Milkshakes: Nut Milks & Fruit

nut and fruit milkshakes
An alluring guide to plant-based milkshakes with nut milks and fresh fruits, offering delicious and healthy alternatives—discover how to elevate your favorite blends today.
  • Ilana
  • January 5, 2026
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  • Beginners Guides

Beginner’s Guide to Plant-Based Travel Foods

plant based travel food tips
Navigating plant-based travel foods can be simple with these tips, but uncovering the best options may surprise you—keep reading to discover more.
  • Ilana
  • January 5, 2026
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  • Vegan

Creative Vegan Sandwiches and Wraps

vegan sandwiches and wraps
Nourish your day with inventive vegan sandwiches and wraps that combine bold flavors and fresh ingredients—discover your new favorite plant-based meal.
  • Ilana
  • January 5, 2026
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  • Recipes

Ancient Grain Pilaf With Roasted Vegetables

whole grain vegetable pilaf
I discovered a vibrant ancient grain pilaf with roasted vegetables that will elevate your healthy eating game—read on to unlock its delicious secrets.
  • Ilana
  • January 4, 2026
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  • Raw

Raw Food Combining: Creating Balanced Meals

balanced raw meal planning
Purely combining raw foods properly can transform your digestion, energy, and health—discover the key principles that make all the difference.
  • Ilana
  • January 4, 2026
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  • Vegetarian

Vegetarian Grilling: Burgers and Kebabs

vegetarian grilling recipes
Master the art of vegetarian grilling with delicious burgers and kebabs that will leave you craving more.
  • Ilana
  • January 4, 2026
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  • Sustainability

Urban Farming and Microgreens at Home

home microgreens urban farming
Keen to transform your small space into a sustainable urban farm? Discover how microgreens and urban farming can change your life.
  • Ilana
  • January 3, 2026
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  • Nutrition

Vegan Protein Myths Debunked

vegan protein myths debunked
Aiming to clear up common misconceptions, discover why vegan protein myths might be misleading and how to truly meet your nutritional needs.
  • Ilana
  • January 3, 2026
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  • Meal Prep

Meal Prep With Upcycled Produce & “Ugly” Veggies

upcycled ugly veggie meals
Incorporate upcycled produce and “ugly” veggies into your meal prep to reduce waste and save money—discover how to transform imperfections into delicious meals.
  • Ilana
  • January 3, 2026
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savory plant based sauces
  • Vegetarian

Flavorful Vegetarian Sauces and Condiments

Keen to elevate your plant-based dishes? Discover vibrant vegetarian sauces and…
  • Ilana
  • January 16, 2026
eco friendly festive feasts
  • Sustainability

Sustainable Holiday Cooking and Entertaining

Optimize your holiday festivities with sustainable cooking tips that will inspire…
  • Ilana
  • January 15, 2026
optimal nutritional food pairings
  • Nutrition

The Science of Food Pairings for Optimal Nutrition

Harness the science of food pairings to unlock optimal nutrition and discover how…
  • Ilana
  • January 15, 2026
tools and timing essentials
  • Meal Prep

Meal Prep 101: Essential Tools and Time Management

Meal Prep 101: Essential Tools and Time Management—master these skills to streamline…
  • Ilana
  • January 15, 2026
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