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The Graceful Kitchen
  • About
  • Beginners Guides
  • Juice
  • Raw
  • Vegan
  • Vegetarian

Ilana

1286 posts
Ilana has been a vegan for over 10 years. She originally made the switch for health reasons, but soon found herself becoming more and more passionate about the ethical and environmental implications of a vegan lifestyle. Ilana is the author of The Graceful Kitchen, a blog all about veganism. She loves to cook up delicious and nutritious vegan meals, and share her recipes with others who are interested in leading a cruelty-free life. Ilana is also a strong advocate for using whole foods as the foundation of a healthy diet, and believes that going vegan is one of the best ways to achieve this.
  • Recipes

Herb-Infused Kombucha Mocktail Recipes

herb infused kombucha mocktails
Keen to elevate your kombucha with fresh herbs? Discover delightful herb-infused mocktail recipes that will refresh and inspire your beverage choices.
  • Ilana
  • January 10, 2026
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  • Raw

Raw Foods and the Microbiome

raw foods support microbiome
Consuming raw foods boosts your gut microbiome by introducing beneficial bacteria, natural…
  • Ilana
  • January 10, 2026
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  • Vegetarian

Creative Ways to Cook Pulses for Vegetarians

innovative vegetarian pulse recipes
Keen to elevate your vegetarian meals? Discover creative ways to cook pulses that will inspire your plant-based cuisine.
  • Ilana
  • January 10, 2026
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  • Sustainability

Upcycling Juice Pulp Into Snacks

juice pulp snack creation
Optimizing juice pulp into tasty snacks offers eco-friendly benefits and creative possibilities—discover how to transform waste into delicious treats.
  • Ilana
  • January 9, 2026
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  • Nutrition

Plant-Based Diets and Mental Well-Being

plant diets boost mental health
The truth about plant-based diets and mental well-being reveals surprising benefits that may transform your mood and mindset—find out how inside.
  • Ilana
  • January 9, 2026
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  • Meal Prep

Meal Prep for Plant-Based Athletes

plant based athlete meal planning
An essential guide to meal prepping for plant-based athletes that reveals key strategies to optimize performance and fuel your workouts effectively.
  • Ilana
  • January 9, 2026
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  • Juice

Winter Immune-Boosting Juice Blends

winter immune boosting juice
Stay energized this winter with immune-boosting juice blends packed with seasonal fruits and vegetables—you’ll want to learn their delicious secrets.
  • Ilana
  • January 8, 2026
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  • Beginners Guides

Beginner’s Guide to Meal Planning for Busy Professionals

meal prep tips for professionals
Unlock simple meal planning tips for busy professionals that can transform your routine and help you stay energized throughout the week.
  • Ilana
  • January 8, 2026
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  • Vegan

Vegan Desserts With Ancient Grains

vegan ancient grain desserts
Join us as we explore delicious vegan desserts with ancient grains that will inspire your next sweet creation and elevate your healthy treats.
  • Ilana
  • January 8, 2026
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  • Recipes

Seaweed & Olive Focaccia Bread

seaweed olive focaccia
Gourmet seaweed and olive focaccia bread offers a bold, savory flavor that transforms any meal—discover the secrets behind this delicious fusion.
  • Ilana
  • January 7, 2026
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adding sea moss to smoothies
  • Juice

Sea Moss Gel in Smoothies: How to Use It

Purely blending sea moss gel into smoothies offers health benefits, but discover the…
  • Ilana
  • January 20, 2026
easy vegan meal planning
  • Beginners Guides

Beginner’s Guide to Plant-Based Budget Cooking

Navigating plant-based budget cooking can be rewarding—discover essential tips to save…
  • Ilana
  • January 20, 2026
vegan nutrition misconceptions clarified
  • Vegan

Debunking Myths About Vegan Nutrition

Here's a captivating meta description: "How do common misconceptions about vegan…
  • Ilana
  • January 20, 2026
lentil based spicy meatballs
  • Recipes

Spicy Harissa Meatballs Made From Lentils

Keen to transform lentils into fiery harissa meatballs that surprise your taste buds?…
  • Ilana
  • January 19, 2026
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