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The Graceful Kitchen
  • About
  • Beginners Guides
  • Juice
  • Raw
  • Vegan
  • Vegetarian

Ilana

1289 posts
Ilana has been a vegan for over 10 years. She originally made the switch for health reasons, but soon found herself becoming more and more passionate about the ethical and environmental implications of a vegan lifestyle. Ilana is the author of The Graceful Kitchen, a blog all about veganism. She loves to cook up delicious and nutritious vegan meals, and share her recipes with others who are interested in leading a cruelty-free life. Ilana is also a strong advocate for using whole foods as the foundation of a healthy diet, and believes that going vegan is one of the best ways to achieve this.
  • Meal Prep

Meal Prep 101: Essential Tools and Time Management

tools and timing essentials
Meal Prep 101: Essential Tools and Time Management—master these skills to streamline your routine and unlock healthier, stress-free meals every week.
  • Ilana
  • January 15, 2026
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  • Juice

Hydration & Electrolyte Shots for Busy Days

quick hydration boosts
Hydration and electrolyte shots help busy individuals stay energized, but discover how they can seamlessly boost your daily performance and recovery.
  • Ilana
  • January 14, 2026
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  • Beginners Guides

Beginner’s Guide to Vegan Iron Sources

vegan iron sources guide
Plant-based iron sources are plentiful, but unlocking their full potential requires understanding key tips that can make all the difference.
  • Ilana
  • January 14, 2026
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  • Vegan

Cooking With Harissa and Gochujang in Vegan Dishes

vegan spicy condiment combinations
Discover how to elevate your vegan dishes with harissa and gochujang, and unlock bold flavor combinations that will keep you inspired.
  • Ilana
  • January 14, 2026
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  • Recipes

Coconut Water Ice Pops With Fresh Fruit

frozen coconut fruit pops
Oh, discover how to make refreshing coconut water ice pops with fresh fruit that will keep you cool and energized all summer long.
  • Ilana
  • January 13, 2026
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  • Raw

Sprouted Ancient Grains in Raw Diets

sprouted grains in diets
Tapping into sprouted ancient grains enhances nutrient absorption and flavor, offering surprising benefits for your raw diet—discover how they can transform your meals.
  • Ilana
  • January 13, 2026
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  • Vegetarian

Energizing Vegetarian Breakfasts

vibrant plant based morning meals
Boost your mornings with energizing vegetarian breakfasts that are quick, nutritious, and customizable—discover delicious ideas to start your day right.
  • Ilana
  • January 13, 2026
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  • Sustainability

Sourcing Local and Organic Produce Sustainably

local organic produce sourcing
An exploration of sourcing local and organic produce sustainably reveals how your choices can benefit health and the environment, encouraging you to learn more.
  • Ilana
  • January 12, 2026
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  • Nutrition

Superfoods for 2025: Pulses, Seaweed & Ancient Grains

future superfood trends
Discover how pulses, seaweed, and ancient grains are transforming sustainable diets in 2025 and why they matter for your health and the planet.
  • Ilana
  • January 12, 2026
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  • Meal Prep

Meal Prep for Balanced Macronutrients

meal planning for balance
Here’s how to master meal prep for balanced macronutrients and unlock your optimal health potential—discover the key to lasting energy and wellness.
  • Ilana
  • January 12, 2026
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top professional blender sets
  • Vetted

15 Best Immersion Blender Set Professional in 2026

Many professional immersion blender sets in 2026 offer powerful features and versatile…
  • The Graceful Kitchen Team
  • February 2, 2026
mixer types comparison guide
  • Beginners Guides

Bowl‑Lift vs Tilt‑Head Mixers: Which One Fits Your Kitchen

Narrowing down your mixer choice? Discover which style suits your kitchen and baking…
  • The Graceful Kitchen Team
  • February 2, 2026
top rain barrel systems 2026
  • Vetted

15 Best Rain Barrel Systems for Garden in 2026

Unlock the top 15 rain barrel systems for your garden in 2026 and discover which…
  • The Graceful Kitchen Team
  • February 2, 2026
top leakproof glass containers
  • Vetted

15 Best Leakproof Glass Meal Prep Containers for 2026

Jump into our top picks for leakproof glass meal prep containers in 2026 and discover…
  • The Graceful Kitchen Team
  • February 2, 2026
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