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The Graceful Kitchen
  • About
  • Beginners Guides
  • Juice
  • Raw
  • Vegan
  • Vegetarian

Ilana

1079 posts
Ilana has been a vegan for over 10 years. She originally made the switch for health reasons, but soon found herself becoming more and more passionate about the ethical and environmental implications of a vegan lifestyle. Ilana is the author of The Graceful Kitchen, a blog all about veganism. She loves to cook up delicious and nutritious vegan meals, and share her recipes with others who are interested in leading a cruelty-free life. Ilana is also a strong advocate for using whole foods as the foundation of a healthy diet, and believes that going vegan is one of the best ways to achieve this.
  • Juice

Sea Moss Smoothies: Benefits and Recipes

sea moss smoothie recipes
Nurture your health with sea moss smoothies—discover their benefits and delicious recipes that will inspire your wellness journey.
  • Ilana
  • November 12, 2025
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  • Beginners Guides

Beginner’s Guide to a Zero-Waste Kitchen

zero waste kitchen tips
Start your journey to sustainability with our Beginner’s Guide to a Zero-Waste Kitchen—discover simple steps that can transform your habits and save the planet.
  • Ilana
  • November 12, 2025
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  • Vegan

Guide to Spicy Vegan Cooking With Global Sauces

global spicy vegan sauces
Here’s a spicy vegan guide to global sauces that will elevate your dishes, but you’ll need to read on to unlock all the flavorful secrets.
  • Ilana
  • November 12, 2025
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  • Recipes

Fermented Nut Cheese Spread With Herbs

herb infused fermented nut spread
Savory and tangy, fermented nut cheese spread with herbs offers a deliciously customizable dairy-free option—discover how to perfect this nutritious delight.
  • Ilana
  • November 11, 2025
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  • Raw

Transitioning Safely to a Raw Diet

gradually switch to raw diet
Jumpstart your journey to a raw diet safely by understanding essential steps—discover how gradual changes can ensure a smooth transition.
  • Ilana
  • November 11, 2025
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  • Vegetarian

Seasonal Vegetarian Recipes for Fall and Winter

seasonal fall winter vegetarian
A collection of flavorful seasonal vegetarian recipes for fall and winter that will inspire you to embrace cozy, wholesome meals using fresh, local ingredients.
  • Ilana
  • November 11, 2025
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  • Sustainability

Eating Seasonally for Sustainability

eat locally reduce waste
Savor the benefits of eating seasonally to support sustainability and discover how it can transform your health and environment—continue reading to learn more.
  • Ilana
  • November 10, 2025
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  • Nutrition

Ancient Grains: Nutritional Powerhouses

nutrient rich ancient grains
Golden ancient grains offer dense nutrients and health benefits that may transform your diet—discover how they can elevate your well-being.
  • Ilana
  • November 10, 2025
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  • Meal Prep

Meal Prep for Gut Health: Fermented Foods and Fibers

fermented foods and fibers
Transform your gut health with meal prep tips featuring fermented foods and fibers that could change your wellness journey forever.
  • Ilana
  • November 10, 2025
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  • Juice

Fermented Juice Drinks: Kombucha and Tepache

fermented fruit beverage varieties
Fermented juice drinks like kombucha and tepache offer flavorful, probiotic-rich options that support health—discover what makes them uniquely beneficial.
  • Ilana
  • November 9, 2025
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sea moss smoothie recipes
  • Juice

Sea Moss Smoothies: Benefits and Recipes

Nurture your health with sea moss smoothies—discover their benefits and delicious…
  • Ilana
  • November 12, 2025
zero waste kitchen tips
  • Beginners Guides

Beginner’s Guide to a Zero-Waste Kitchen

Start your journey to sustainability with our Beginner’s Guide to a Zero-Waste…
  • Ilana
  • November 12, 2025
global spicy vegan sauces
  • Vegan

Guide to Spicy Vegan Cooking With Global Sauces

Here's a spicy vegan guide to global sauces that will elevate your dishes, but you'll…
  • Ilana
  • November 12, 2025
herb infused fermented nut spread
  • Recipes

Fermented Nut Cheese Spread With Herbs

Savory and tangy, fermented nut cheese spread with herbs offers a deliciously…
  • Ilana
  • November 11, 2025
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