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The Graceful Kitchen
  • About
  • Beginners Guides
  • Juice
  • Raw
  • Vegan
  • Vegetarian

Ilana

1201 posts
Ilana has been a vegan for over 10 years. She originally made the switch for health reasons, but soon found herself becoming more and more passionate about the ethical and environmental implications of a vegan lifestyle. Ilana is the author of The Graceful Kitchen, a blog all about veganism. She loves to cook up delicious and nutritious vegan meals, and share her recipes with others who are interested in leading a cruelty-free life. Ilana is also a strong advocate for using whole foods as the foundation of a healthy diet, and believes that going vegan is one of the best ways to achieve this.
  • Raw

Raw Desserts for Holidays and Celebrations

festive sweet dessert ideas
Fascinating and customizable, raw desserts elevate holiday celebrations with vibrant flavors and textures that will inspire you to explore even more delightful recipes.
  • Ilana
  • December 23, 2025
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  • Vegetarian

Supporting Gut Health on a Vegetarian Diet

vegetarian gut health support
Balancing fermented foods and fiber-rich plant choices can boost your gut health, but discover how to optimize your vegetarian diet naturally.
  • Ilana
  • December 23, 2025
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  • Sustainability

Fermented Foods: Preserving Produce for Less Waste

fermented foods reduce waste
Keen to reduce waste and boost nutrition? Discover how fermentation transforms produce into delicious, long-lasting foods—and why it’s worth trying at home.
  • Ilana
  • December 22, 2025
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  • Nutrition

Understanding Flexitarian Diets

flexible plant based eating
Many wonder how a flexible, plant-focused diet can benefit health and sustainability—discover the essentials of understanding flexitarian diets today.
  • Ilana
  • December 22, 2025
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  • Meal Prep

Meal Prep With Fermented Nuts and Seeds

fermented nuts and seeds
Fermented nuts and seeds boost flavor and digestion—discover how incorporating them into your meal prep can transform your dishes and support gut health.
  • Ilana
  • December 22, 2025
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  • Juice

Debunking Detox Juicing Myths

myth busting juice detox
How harmful are detox juice myths, and what truths reveal the real way to support your health? Keep reading to find out.
  • Ilana
  • December 21, 2025
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  • Beginners Guides

Beginner’s Guide to Homemade Plant Milks

homemade plant milk recipes
Nurture your health and reduce waste with homemade plant milks—discover simple tips and tricks to get started today.
  • Ilana
  • December 21, 2025
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  • Vegan

Sustainable Vegan Eating: Environmental Impact

eco friendly plant based diet
Because sustainable vegan eating significantly reduces environmental impact, discover how your choices can help protect the planet.
  • Ilana
  • December 21, 2025
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  • Recipes

Plant-Based Ceviche With Sea Vegetables

vegan sea vegetable ceviche
Uncover the delicious world of plant-based ceviche with sea vegetables and discover how to transform simple ingredients into a flavorful, nutritious dish that will surprise you.
  • Ilana
  • December 20, 2025
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  • Raw

Making Raw Vegan Cheese From Nuts

creating nut based vegan cheese
Nurture your culinary creativity by exploring how to make raw vegan cheese from nuts, unlocking flavors and textures that will surprise and delight you.
  • Ilana
  • December 20, 2025
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festive sweet dessert ideas
  • Raw

Raw Desserts for Holidays and Celebrations

Fascinating and customizable, raw desserts elevate holiday celebrations with vibrant…
  • Ilana
  • December 23, 2025
vegetarian gut health support
  • Vegetarian

Supporting Gut Health on a Vegetarian Diet

Balancing fermented foods and fiber-rich plant choices can boost your gut health, but…
  • Ilana
  • December 23, 2025
fermented foods reduce waste
  • Sustainability

Fermented Foods: Preserving Produce for Less Waste

Keen to reduce waste and boost nutrition? Discover how fermentation transforms produce…
  • Ilana
  • December 22, 2025
flexible plant based eating
  • Nutrition

Understanding Flexitarian Diets

Many wonder how a flexible, plant-focused diet can benefit health and…
  • Ilana
  • December 22, 2025
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