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The Graceful Kitchen
  • About
  • Beginners Guides
  • Juice
  • Raw
  • Vegan
  • Vegetarian

Ilana

1014 posts
Ilana has been a vegan for over 10 years. She originally made the switch for health reasons, but soon found herself becoming more and more passionate about the ethical and environmental implications of a vegan lifestyle. Ilana is the author of The Graceful Kitchen, a blog all about veganism. She loves to cook up delicious and nutritious vegan meals, and share her recipes with others who are interested in leading a cruelty-free life. Ilana is also a strong advocate for using whole foods as the foundation of a healthy diet, and believes that going vegan is one of the best ways to achieve this.
  • Vegan

Vegan Mediterranean Diet: Essentials and Tips

vegan mediterranean diet essentials
Great insights into the Vegan Mediterranean Diet essentials and tips await to help you transform your nutrition—discover how to make this vibrant, healthy lifestyle truly yours.
  • Ilana
  • October 22, 2025
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  • Recipes

Pulses-Packed Vegan Chili for Cold Nights

hearty vegan chili recipe
Brew a hearty, pulses-packed vegan chili perfect for cold nights, and discover the secrets to warming your soul with every comforting bite.
  • Ilana
  • October 21, 2025
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  • Raw

Nutritional Benefits of Raw Vs Cooked Foods

nutritional differences raw vs cooked
Just exploring the nutritional benefits of raw versus cooked foods reveals surprising insights that could transform your diet and health choices.
  • Ilana
  • October 21, 2025
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  • Vegetarian

Vegetarian Meals With Ancient Grains

vegetarian grain based dishes
Keen to elevate your vegetarian meals? Discover how ancient grains can transform your dishes with flavor, texture, and nutrition that will keep you inspired.
  • Ilana
  • October 21, 2025
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  • Sustainability

Reducing Food Waste at Home: Practical Tips

home food waste reduction
Unlock simple strategies to reduce food waste at home and discover how they can benefit your wallet and the environment.
  • Ilana
  • October 20, 2025
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  • Nutrition

Seaweed & Sea Moss Nutrition: Iodine, Iron and Fiber

seaweed sea moss nutrients
Ocean-derived seaweed and sea moss are rich in iodine, iron, and fiber, offering numerous health benefits—continue reading to discover how they can enhance your diet.
  • Ilana
  • October 20, 2025
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  • Meal Prep

Zero-Waste Meal Prep: Root-to-Stem Cooking

sustainable cooking and leftovers
Beginning with root-to-stem cooking, discover how to reduce waste and maximize flavor—learn the simple tips that will transform your kitchen habits.
  • Ilana
  • October 20, 2025
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  • Juice

Hydrating Electrolyte Juices With Cactus and Coconut

cactus coconut electrolyte juices
When exploring hydrating electrolyte juices with cactus and coconut, discover how these natural ingredients can boost your energy and restore your balance.
  • Ilana
  • October 19, 2025
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  • Beginners Guides

Beginner’s Guide to Root-to-Stem Cooking

learn to cook from roots
Learn how to reduce waste and save money with root-to-stem cooking—discover creative ways to use every part of your vegetables and roots.
  • Ilana
  • October 19, 2025
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  • Vegan

Top Plant-Based Protein Sources: Beyond Beans

plant based protein options
Harness the power of diverse plant-based proteins beyond beans to elevate your diet and discover exciting, nutrient-rich options waiting to be explored.
  • Ilana
  • October 19, 2025
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vegan mediterranean diet essentials
  • Vegan

Vegan Mediterranean Diet: Essentials and Tips

Great insights into the Vegan Mediterranean Diet essentials and tips await to help you…
  • Ilana
  • October 22, 2025
hearty vegan chili recipe
  • Recipes

Pulses-Packed Vegan Chili for Cold Nights

Brew a hearty, pulses-packed vegan chili perfect for cold nights, and discover the…
  • Ilana
  • October 21, 2025
nutritional differences raw vs cooked
  • Raw

Nutritional Benefits of Raw Vs Cooked Foods

Just exploring the nutritional benefits of raw versus cooked foods reveals surprising…
  • Ilana
  • October 21, 2025
vegetarian grain based dishes
  • Vegetarian

Vegetarian Meals With Ancient Grains

Keen to elevate your vegetarian meals? Discover how ancient grains can transform your…
  • Ilana
  • October 21, 2025
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