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The Graceful Kitchen
  • About
  • Beginners Guides
  • Juice
  • Raw
  • Vegan
  • Vegetarian

Alexander

178 posts
Hi, I'm Alexander. I'm a vegan of over 20 years, and I initially made the switch for health reasons. However, as time went on, I became more and more passionate about the ethical and environmental implications of leading a vegan lifestyle. I am the author of The Graceful Kitchen, a vegan blog where I share recipes for delicious and nutritious vegan meals. As someone who is deeply committed to living a cruelty-free life, I am also a strong advocate for using whole foods as the foundation of a healthy diet - and believe that going vegan is one of the best ways to achieve this.
  • Vegan

Vegan Calcium Sources Beyond Dairy Alternatives

plant based calcium options
Great vegan calcium sources beyond dairy alternatives include leafy greens, fortified foods, nuts, and seeds—discover how to meet your needs naturally.
  • Alexander
  • August 14, 2025
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  • Juice

Navigating Ultra‑Processed Vegan Foods

choosing healthy vegan options
Understanding ultra-processed vegan foods is key to making healthier choices—discover practical tips to navigate these products effectively.
  • Alexander
  • August 13, 2025
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  • Vegan

Building Muscle on a Vegan Diet: Evidence‑Based Guide

vegan muscle building guide
Fuel your muscle gains on a vegan diet with proven strategies—discover how to optimize nutrition and training for maximum results.
  • Alexander
  • August 12, 2025
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  • Juice

Vegan Gut Microbiome: What Studies Show in 2025

vegan gut microbiome studies
What studies reveal about the vegan gut microbiome in 2025 may surprise you and could transform your approach to digestive health—discover more now.
  • Alexander
  • August 11, 2025
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  • Vegan

Regional Vegan Dishes: Filipino Jackfruit Adobo Spotlight

filipino jackfruit adobo
On a journey through regional vegan dishes, discover how Filipino jackfruit adobo redefines tradition—continue reading to explore its vibrant flavors and cultural significance.
  • Alexander
  • August 10, 2025
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  • Vegan

Vegan Pregnancy Nutrition Checklist

vegan prenatal nutrition essentials
Growing your vegan pregnancy nutrition plan is essential—discover key tips to ensure a healthy, balanced journey for you and your baby.
  • Alexander
  • August 9, 2025
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  • Juice

Addressing Common Vegan Criticisms With Science

vegan criticism scientific rebuttal
Theories about vegan shortcomings often stem from misconceptions; understanding the science reveals surprising truths about plant-based diets and their benefits.
  • Alexander
  • August 8, 2025
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  • Juice

Vegan Baking Without Refined Sugar

vegan sugar free baking
Keen to enjoy guilt-free, delicious vegan baked goods without refined sugar? Discover creative tips and tasty alternatives to satisfy your sweet tooth.
  • Alexander
  • August 7, 2025
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  • Vegan

The Role of Fermented Foods in Vegan Nutrition

fermented vegan nutrition benefits
Harness the benefits of fermented foods in vegan diets to boost gut health and nutrient absorption—discover how they can transform your nutrition journey.
  • Alexander
  • August 6, 2025
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  • Juice

Omega‑3 Fats on a Vegan Diet: Algae, Seeds & More

vegan omega 3 sources
Great ways to get omega‑3s on a vegan diet include plant sources and supplements, but discover how to optimize absorption and maintain balance.
  • Alexander
  • August 5, 2025
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home sprouting safety guide
  • Raw

Safely Sprouting at Home 2025 Guide

Cultivate fresh, healthy sprouts at home in 2025 with essential safety tips—discover…
  • Aurelia
  • August 21, 2025
nutrient loss during cooking
  • Raw

Raw Vs Cooked: Nutrient Retention Facts

With so many factors influencing nutrient retention, understanding the raw versus…
  • Aurelia
  • August 20, 2025
home vegetable fermentation tips
  • Vegetarian

Fermenting Vegetables at Home: A Vegetarian Perspective

The thrill of fermenting vegetables at home offers endless flavor possibilities, but…
  • Aurelia
  • August 19, 2025
vegetarian teen anemia solutions
  • Vegetarian

Combating Anemia in Vegetarian Teens

Unlock effective strategies to combat anemia in vegetarian teens and ensure optimal…
  • Aurelia
  • August 18, 2025
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